Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Hello!!! I love all your videos. This is a very useful video and I was actually craving for such videos. Thank you so much.I used to do some of your workouts and then start my practice. Great workouts!!! Love from Tamilnadu 😍
Okay so... My legs are SORE AND BURNING. Wow this is an amazing routine...great for really strengthening and challenging those legs. My araimandi is going to be on its peak after doing this regularly Thaaaaaaaaank you😊
Akka l love all your episodes Which gives everyone mainly a bharathnatyam dancer a meaningful answer and l tried every exercise in your episodes. it makes us hard making pain in legs and thy but after doing these we get a great answer with the perfection in our every movements like araimandi muzhumandi thanks a lot☺👌💐🌼
So much of perfection in your exercises, looks so simple but tough, looks great. *SMART* has got so much meaning and in fact, will take everyone to a new level of fitness. 👌👌🙏🙏
The bonus SMART It is the best in each part of my path. No matters when either how I walk on my on. So I'm glad for your presences my dear Pratibha Kini. From México, Alma Christian
very happy to see detailed leg routine for bharathnatyam dance can u help me in this i can keep my foot in 180 degree but not my thighs. this has been challenging for me as i have resumed dancing after 5 years. can u suggest a routine for this
Thanks! I have already made a video for your query. Check this out : ua-cam.com/video/eYeHGpPz1r4/v-deo.html After that, check this out : ua-cam.com/video/DBSpMwy45oc/v-deo.html Hope these help :)
Did you mean arm strengthening? Check this out : ua-cam.com/video/HqC7dI9KVLY/v-deo.html I have made a video for lower back exercises : ua-cam.com/video/Kxjm9eLSwQw/v-deo.html These could be used to strengthen lower back. Will definitely do one for back in particular. Thanks for your suggestion.
Nice exercises for the whole leg Starting from feet to the Glutes. Pressure on Quadriceps, Glutes, Hamstrings and other muscles of the upper leg are very much felt in Squat walks, Sumo to Narrow Squat, Plie Squat hold, Sumo to Aramandi pulse. Lower legs as well as upper part are very much felt in Overhead Muzhumandi, Arammandi Pulse on toes. I guess before long, you will make us dance with the Aramandis and Muzhumandis 🙈. Ha ha... I like the SMART method for Goals and special appreciation for the idea of "Areas of Improvement". These will not only help in dance goals, but they are universally applicable to any goal setting. Good practice trial for this Sunday. Thank you.
Oh yes! 5 rounds of these exercises leaves you with sore legs :D Feels good that all the viewers (including non dancers) are well acquainted with our dance jargons and terms! Yeah.. this goal setting strategy has been doing wonders for me since yore :)
Hello dear Prathibakini ji. My age s 30. I started my dance classes a month ago. My left knee hurts while doing the Namaskaram. Doctor said its a common issue nothing very serious. Im doing your knee routine..So pls let me know which exercise should I concentrate more for this particular knee pain.
No, I wouldn't advise wearing knee caps while dancing. I would advice strengthening the knees if you have bad knees. Check this.. might be helpful if you have bad knees : ua-cam.com/video/_a0FOaYH9tA/v-deo.html
Really after watching this I tried it my legs just stay pain.....😢😢😢 But can u give me an advice that for doing adavus in armandi how to sit perfectly so stretching excerise can we do for perfect armandi adavus. So please help me 🙏🙏🙏🙏🙏
Watch these : ua-cam.com/video/eYeHGpPz1r4/v-deo.html Leg strengthening - ua-cam.com/video/SerNBEMvh4M/v-deo.html Hip openers for Turnout & Aramandi - ua-cam.com/video/DBSpMwy45oc/v-deo.html Ankle strengthening - ua-cam.com/video/4tB9i5-Gs48/v-deo.html
akka, my knees are paining when I sit in aramandi or in murumandi, they keep making popping noises and I was wondering if you have any tips to help? I am only 17 so I don’t know why it’s like this
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
My legs started to pain but then I finished it ...I'm gradually building up strength in my legs because of your exercises😊😊 thanks a lot!!
Good to know! Keep up the good job👍
Hello!!! I love all your videos. This is a very useful video and I was actually craving for such videos. Thank you so much.I used to do some of your workouts and then start my practice. Great workouts!!! Love from Tamilnadu 😍
Really glad to be reading this :) Thank you for working out with me...
Very useful short routine 😃👍🏻
Best for people who have time crunch and complain they can't find time for workouts :)
you are back vanhi ! :)
This is so much required! You need SMART - ( So-Much-of-Appreciation-Right-There ) !
for the wonderful content you give us !
Hahah! How did you come up with that!
Thank you very much, Deekshu :)
Wow..that's excellent. 👌👌👍👍
@@prakashkini194 Yeah! Damn creative she is! :)
Ha ha... You are awesome Deekshu
It's really requires alot of stamina... thank you prathibha ...
You are welcome! :)
This is challenging! Great strength-building routine! I think this will be my new GO-TO video!
Yay! Great job.. Ty for working out with me
Okay so...
My legs are SORE AND BURNING.
Wow this is an amazing routine...great for really strengthening and challenging those legs. My araimandi is going to be on its peak after doing this regularly
Thaaaaaaaaank you😊
Glad you like it! definitely :)
Thanks for practising with me!
Akka l love all your episodes Which gives everyone mainly a bharathnatyam dancer a meaningful answer and l tried every exercise in your episodes. it makes us hard making pain in legs and thy but after doing these we get a great answer with the perfection in our every movements like araimandi muzhumandi thanks a lot☺👌💐🌼
Glad you liked it! Ty :)
So much of perfection in your exercises, looks so simple but tough, looks great.
*SMART* has got so much meaning and in fact, will take everyone to a new level of fitness. 👌👌🙏🙏
Thanks :) Yes, Goal oriented approach works well! I have been doing it for years now.. Hope other dancers find it beneficial too :)
Ha... Yes Looks easy, but when we try it out we know the difficulty and the amount of training which dear Pratibha has gone through
Thank you so much pratibha, it is so helpful
Pleasure is mine 🙏
Amazing tips and encouragement
🙏🏻🙏🏻
The bonus SMART It is the best in each part of my path. No matters when either how I walk on my on. So I'm glad for your presences my dear Pratibha Kini. From México, Alma Christian
Thanks for watching :)
@@PratibhaKini I love Bharatanatyam 💗🙏🏼
@@christianpena405 Good to know.. very sweet of you to respect our art form :)
Loved the routine mam
Ur tips really help full
Will definitely follow it
Thank you mam💕💕
My pleasure 😊 Thanks for watching!
Your tips are really helpful for me ma'am 👍🏻😅😃
Glad to hear that! Ty for watching :)
Thank you for this video
It is easy to understand 😀
Glad it was helpful!
very happy to see detailed leg routine for bharathnatyam dance
can u help me in this
i can keep my foot in 180 degree but not my thighs.
this has been challenging for me as i have resumed dancing after 5 years.
can u suggest a routine for this
Thanks! I have already made a video for your query.
Check this out : ua-cam.com/video/eYeHGpPz1r4/v-deo.html
After that, check this out : ua-cam.com/video/DBSpMwy45oc/v-deo.html
Hope these help :)
Awesome 👏 👏👏Great Demo and explanation
Glad you liked it! Ty :)
Awesome video! Thanks! 🙏
Glad you liked it! Ty :)
Very informative 👍👍
Thank you so much! :)
Thank you very much it really helping me to improve my aramandi and postures 🥰😍😍👌
Happy to hear that! Thanks for watching my videos :)
Really hurt when I did this, but thank you so much !
Ha ha .. I like that @Priya darshini it hurt, but thank you so much. 😍
No pain, no gain :)
Good job.. Keep practising. Ty for working out with me!
This looks so useful🙏I will definitely try it and I want to what you have studied please let me know ma'am
Thanks for watching.. Do let me know after you try 😊
Nice work out for legs..
Yes indeed! Ty for watching :)
I am in 4th class. my legs are very paining right now.
But I like it thank u so much
Keep it up! Good job :)
Thank you
Please give me a heart
Some videos for strengthen the hands and back shoulder also...plz🤗
Did you mean arm strengthening?
Check this out : ua-cam.com/video/HqC7dI9KVLY/v-deo.html
I have made a video for lower back exercises : ua-cam.com/video/Kxjm9eLSwQw/v-deo.html
These could be used to strengthen lower back.
Will definitely do one for back in particular.
Thanks for your suggestion.
@@PratibhaKini yes. Thank You 🤗
@@susmitagaikwad You are welcome :)
Nice exercises for the whole leg Starting from feet to the Glutes. Pressure on Quadriceps, Glutes, Hamstrings and other muscles of the upper leg are very much felt in Squat walks, Sumo to Narrow Squat, Plie Squat hold, Sumo to Aramandi pulse. Lower legs as well as upper part are very much felt in Overhead Muzhumandi, Arammandi Pulse on toes. I guess before long, you will make us dance with the Aramandis and Muzhumandis 🙈.
Ha ha... I like the SMART method for Goals and special appreciation for the idea of "Areas of Improvement". These will not only help in dance goals, but they are universally applicable to any goal setting. Good practice trial for this Sunday. Thank you.
Oh yes! 5 rounds of these exercises leaves you with sore legs :D
Feels good that all the viewers (including non dancers) are well acquainted with our dance jargons and terms!
Yeah.. this goal setting strategy has been doing wonders for me since yore :)
@@PratibhaKini Five rounds? .... Naaa.... I cheated as usual... Only one round each
@@gkbaliga hahah😅 I'm happy you tried.. Ty for being so honest 😅
Hello dear Prathibakini ji.
My age s 30. I started my dance classes a month ago. My left knee hurts while doing the Namaskaram. Doctor said its a common issue nothing very serious. Im doing your knee routine..So pls let me know which exercise should I concentrate more for this particular knee pain.
Your doctor would be the best person to tell you, since I don't know what is causing it, how bad the pain is and what the issue is..
Oh my god...my leg is really paining 😭 but I finished it
That was quick!! Good job :)
Very tough to do..😊
It becomes easy with practice :) Keep practising it!
My legs are sore after trying this 🤩
Hahah! Keep practising :)
Hi Akka, my legs are shaking ..... and Thanks for your video 😊
Good going.. Keep practicing 👍 pleasure is mine 😊
This new set is nice.. loved it..😍
Glad you like it :) Ty!
I am 300th like 😊
🙏🙏
Is it advisable to wear knee caps while dancing. If yes, what should be the kind of knee cap
No, I wouldn't advise wearing knee caps while dancing. I would advice strengthening the knees if you have bad knees.
Check this.. might be helpful if you have bad knees : ua-cam.com/video/_a0FOaYH9tA/v-deo.html
Really after watching this I tried it my legs just stay pain.....😢😢😢 But can u give me an advice that for doing adavus in armandi how to sit perfectly so stretching excerise can we do for perfect armandi adavus. So please help me 🙏🙏🙏🙏🙏
Watch these : ua-cam.com/video/eYeHGpPz1r4/v-deo.html
Leg strengthening - ua-cam.com/video/SerNBEMvh4M/v-deo.html
Hip openers for Turnout & Aramandi - ua-cam.com/video/DBSpMwy45oc/v-deo.html
Ankle strengthening - ua-cam.com/video/4tB9i5-Gs48/v-deo.html
Thank you for helping me 🙏🙏🙏
@@ushasante265 Pleasure is mine.. Let me know if you find it useful after you have practised these consistently :)
I will surely let u know when u upload your next video 😊😊
@@ushasante265 Sure :)
akka, my knees are paining when I sit in aramandi or in murumandi, they keep making popping noises and I was wondering if you have any tips to help? I am only 17 so I don’t know why it’s like this
Pain is a very loosely used term. Difficult to say anything without knowing the cause and intensity.
Wwow akka
Thank you :)
👍
🙏🏻🙂
👏👏👏💃🏻💃🏻💃🏻❤️❤️❤️🥇🥇🥇
Thanks :)
But you said it will be live
I meant, video will be available for viewing at 7pm. Will definitely go live sometime in future and update my story then :) Thanks for watching..
@@PratibhaKini oh ok.by the way your exercises are very helpful!
@@shubhivats7901 Thanks... Do try it out!
Ma'am but this is not live☹️
I meant, video will be available for viewing at 7pm. Will definitely go live sometime in future and update my story then :) Thanks for watching..
@@PratibhaKini ok thanks!
@@simmi3546 :)
😀
☺️
My thighs are not well developed. Can I do this routine to develope those?
I do not know what you mean by "not well developed".
Anyone can do this routine provided they are not suffering from an injury.
It was paining Akka
You will get stronger as you practice. Keep at it :)
👍👌 Good numbers to go more strong. Maintaining "S M A R T" to reach the goal is excellent.
Maam are you prathibha maam's mother or teacher😄
Luckily BOTH !! 😀
@@prakashkini194 are you her father or brother?😀
@@shubhivats7901 I am Pratibha's PROUD father. !! 🙏
@@prakashkini194 wow!nice!
All names start with the letter 'P'😀
The same is in my family also with the letter 'S'😀😄