I found this very effective when given the fact that I am over 40 , have started dancing after a gap of a few years and cannot practice regularly due to a grueling work schedule. Thanks.
the best thing happened to me... feel relived of pain ...i am going to as a routine whether i practice bharatnatyam or no... i just started 2 months back after a 20 yr gap ... after starting i was beginning to realise how my body was not ready to take it... i was going to give it up....but after doing ur workout i really feel energized ...thanks a lot...
You're literally doing God's work. Being a full-time student with a large focus on co-curricular activities like Bharatnatyam leaves me with little to no energy. Your videos help me to improve my movement a lot.
Yes. You are right. Dipping our feet in warm water with salt gives lot of relief for the body. It's also proved that it also takes out negative energy from our body and mind. 👍👍
My 5 favorite exercises were ..... 1. Jumping Jacks 2. Squat to front fold 3. Butt Kicks 4. Leg Swings 5. Muzhumandi Jumps Thank you so much For this Warm up Routine !!!
Didi, your warm up videos are really very effective. Even though I can't do exactly like you, But I'm still trying, I will never give up. I am very hopeful that in your routine follow-up I will be able to overcome my problems and dance well. Lot of love and respect for you Didi.
Heyy thank u so much for this video and most importantly for the tip!!! My go to exercises before my dance practice are- Leg swings Ankle rotation Alternate toe touches
Wonderful exercises Pratibha. Your videos cover exercises easy to do for all kinds of people from absolute beginners to advanced dancers. Nice of you to make these videos. This time my wife joined me in trying out some exercises she could do. You say warmup for dancing, but I say stretching exercises for everybody. My wife said you can kick your own butts, I need not do it hereafter 😝. But alas, my legs could not touch the buttocks. Anyways with practice I think they will soon. I always used to do Jumping jacks from childhood. Our school PT Somappa mastru made us do some similar ones which I continue even now off and on. Stepping burpees are a full body exercise which may be different for beginners, but I could do justice. Legs don't swing as much as yours do, but we did as much as we could, Hip opener with ankle rotation needs some balancing act, but I did it too. Squat to front fold can be done by us, but my leg would remain little bent 😝. Alternate Toe Touches is one more exercise taught by Sompa mastru which I have been doing regularly. I could not swing as much as you on the Active frog swing, but hey, I did it too. Ha ha... you made me dance in Muzhumandi jump... I am slowly getting into dance mode. Lunge with hip raise is nice. I am adding variety to my normal exercise routine by replacing some of them with what are shown by you. Keep them coming. All the best
Hahha! The butt kicks - That was damn funny! That is amazing.. Lovely that she also joined you this time.. Glad these exercises are making their way into your routine :) Awesome spirit, as always :) Ty for all the lovely wishes!
What an in depth study and involvement. Hats off to you for your involvement. If the young dancers show half the interest that you have shown, they will definitely become good dancers and achieve their goal. !!!
@@alankritaraman7448 I cannot claim that I know the style.. But, my teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different Banis in my dancing. But predominantly it's Kalakshetra :)
Thank you very much, im a bharatnatyam dancer aswell and sometimes i felt like i couldn't hold aramandi or do adavus. Your video helped me to improve my dance and to dance without pain, thank u ❤
Thank you this really effective video, since you are included the counts in the video, I could exercise along with you. I feel so happy. ❤❤❤keep rocking dear Prathibha 😍
Thank you dear for this routine exercise. I was looking for this exercise before dance as I am 50 yrs old and its very necessary for me to do before Bharatnatyam dance practice. You are helping to fulfil my dream. Thank you.
Thanks for your excellent effort in improving dance routines be it an effective warm up or specific exercises to avoid injuries while dancing. Definitely very helpful!
Thank you so much for your nice videos always!! You cheer us up in a very kind way:) I like all the videos. I'm a Bharatanatyam dancer from Japan:):) I will do this before starting dancing!! Thanks a lot!!
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Hai mam Your videos are really helpful, I always wanted a tutorial that would be beneficial for all dancers🥰glad that I finally found the right channel.😊 Could u please upload a video how to do these exercises without bending the knees much.is there any particular excercise that helps.
Thanks! All the exercises in this video involve knees. Neither can we squat nor dance without bending knees :) If you are looking for exercises which do not involve knees, you could try calf raises, deadlifts, single leg deadlifts, Ankle rotation, seated leg rotations :) Hope this helps.
I am 42. I stopped dance long ago. I wanted to start again. Ur video excited me. But unfortunately my knee pains what should I do ? Does this warmup works for knee too ? I feel shivering in my knees. I am taking my words back. I am editing this message. The morning when I woke up to my surprise I neither had knee pain nor leg.. I felt strong legs. ❤
Hello! Thanks for letting me know.. Keep at it. Warming up muscles before dancing is very important and it does eliminate cramps/pain/soreness to some extent. Regular exercise helps with strength and alleviates pain when done the right way!
Can u please add up a routine for warm up n workouts for leg strengthening , for core , for flexibility , for balancing etc. Like should I do these all before dance practice or do some of the above workouts at specific days and the rest of the exercises regularly ...?
Kindly check the playlist "A video sequence guide" ua-cam.com/video/ph2agl0Rii8/v-deo.html and read the description of the playlist for better idea to plan your workout :) Hope it helps.
I found this very effective when given the fact that I am over 40 , have started dancing after a gap of a few years and cannot practice regularly due to a grueling work schedule. Thanks.
Pleasure is mine🙏 happy you found it useful🙏
the best thing happened to me... feel relived of pain ...i am going to as a routine whether i practice bharatnatyam or no... i just started 2 months back after a 20 yr gap ... after starting i was beginning to realise how my body was not ready to take it... i was going to give it up....but after doing ur workout i really feel energized ...thanks a lot...
Thanks for letting me know and really happy to be reading this! Keep it coming! 😊
You're literally doing God's work. Being a full-time student with a large focus on co-curricular activities like Bharatnatyam leaves me with little to no energy. Your videos help me to improve my movement a lot.
That's lovely! Good to hear that.. Thank you very much :)
The best thing about your channel is that it a follow along routine. Thankyou for the great content ♥️
You're so welcome! :)
Thank you for your great content Prathiba
I did it with you and I loved it ❤❤❤
@@manjushree4285 thanks for letting me know! More power to you!
Warm up exercises are always important for dancers and sportsmen. Very nicely demonstrated. Can be followed by one and all.
Well done. ! 👌👌👍👍
Thank you very much :)
Yes. You are right. Dipping our feet in warm water with salt gives lot of relief for the body. It's also proved that it also takes out negative energy from our body and mind. 👍👍
Yeah! An old remedy :) I think even our grand moms followed this..
Yeah very helpful tip 👍🏻
When I danced without warm up my legs were paining 2 days but this time when I did your warm up my legs didn't pain. Thank you for the warm up session
Pleasure is mine.. Do warm up everytime
My 5 favorite exercises were ..... 1. Jumping Jacks
2. Squat to front fold
3. Butt Kicks
4. Leg Swings
5. Muzhumandi Jumps
Thank you so much For this Warm up Routine !!!
These are my go-to warm up exercises too! Thanks for working out with me :)
Didi, your warm up videos are really very effective. Even though I can't do exactly like you, But I'm still trying, I will never give up. I am very hopeful that in your routine follow-up I will be able to overcome my problems and dance well. Lot of love and respect for you Didi.
Thanks for working out with me🤗 keep practising.. You will get there soon!
It is actually very good exercise.
It really helped me a lot to do all positions in right way .
Thanks
Great to hear! Thanks for practising with me :)
Very effective exercise for my classical ....thanks again well done sister
Glad you like it! :)
Useful & simple , tq
You are welcome :)
Very useful exercises pratibha👍🏻
Thank you very much, Mayi
Your videos are natural and with no impossible workouts.❤
Good to know you like them.. Ty for working out with me🙏
i come back to this everytime, thanks again
Pleasure is mine
Happy that this video will inculcate the warm up routine in many dancers and help them practice art form better and prevent injuries 👍🏻
I really hope that happens :)
Yoga girl and I am loving this warmup! Thank you!
Thanks🙏
This akka teaches so well❤
@@arunthathisuriyakumar9312 thanks for practising with me
Superrrrrrrrrrrr......
Thanks a lot :)
You help me a lot So Thank you so much
Pleasure is definitely mine :)
I tried this routine and it really works 😃
Awesome! Thanks for working out with me :)
These are the exercises that really suits me..Thanks for uploading.....
Asmi
Pleasure is mine :)
Sure:)
Didi
One request : Can u please change the cool down exercises as well...?
Thanks,
Asmi
@@amlanmajumdar6478 what do you mean by change the cool down sequence? 😊
I mean that can u change some of the cool down exercises as well , just like you changed the warm up exercises..
Heyy thank u so much for this video and most importantly for the tip!!!
My go to exercises before my dance practice are-
Leg swings
Ankle rotation
Alternate toe touches
That's awesome! Thanks for watching :)
Thank you🙏❤, very useful
Very glad to know.. Ty for watching
Very useful exercises ma'am 👍🏻😃
Glad you liked them :)
Very helpful workout
Very glad! Ty for working out with me
I am loving this warm up. Thank you for everything
Pleasure is mine
Thank you so much🙏
You are welcome
Thank you for the warm ups. I started doing it now before my classes.
Great.. you are welcome
Tq helps a lot ♥️
Glad it's useful🙏
Wonderful exercises Pratibha. Your videos cover exercises easy to do for all kinds of people from absolute beginners to advanced dancers. Nice of you to make these videos. This time my wife joined me in trying out some exercises she could do. You say warmup for dancing, but I say stretching exercises for everybody.
My wife said you can kick your own butts, I need not do it hereafter 😝. But alas, my legs could not touch the buttocks. Anyways with practice I think they will soon. I always used to do Jumping jacks from childhood. Our school PT Somappa mastru made us do some similar ones which I continue even now off and on. Stepping burpees are a full body exercise which may be different for beginners, but I could do justice. Legs don't swing as much as yours do, but we did as much as we could, Hip opener with ankle rotation needs some balancing act, but I did it too. Squat to front fold can be done by us, but my leg would remain little bent 😝. Alternate Toe Touches is one more exercise taught by Sompa mastru which I have been doing regularly. I could not swing as much as you on the Active frog swing, but hey, I did it too. Ha ha... you made me dance in Muzhumandi jump... I am slowly getting into dance mode. Lunge with hip raise is nice. I am adding variety to my normal exercise routine by replacing some of them with what are shown by you.
Keep them coming. All the best
Hahha! The butt kicks - That was damn funny!
That is amazing.. Lovely that she also joined you this time.. Glad these exercises are making their way into your routine :)
Awesome spirit, as always :) Ty for all the lovely wishes!
What an in depth study and involvement. Hats off to you for your involvement. If the young dancers show half the interest that you have shown, they will definitely become good dancers and achieve their goal. !!!
@@prakashkini194 exactly my thoughts ♥️
@@prakashkini194 I do it in self interest Bhavaji. I try them out and I have incorporated few of them in my daily exercise regimen
These are definitely useful... will work them out
Glad to hear! Ty :)
Thanks for this video... Wanted to ask you for one, it really helps me
Pleasure is mine :)
@@PratibhaKini :-)
Btw, which Bharatanatyam style do you know?
@@alankritaraman7448 I cannot claim that I know the style.. But,
my teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different Banis in my dancing. But predominantly it's Kalakshetra :)
@@PratibhaKini ohh ok
Very effective workout Pratibha.Thank you for sharing
My pleasure 😊 Thanks for watching the video!
This is the best exercise ever
Happy you liked it. Thanks for practising with me 🙏
I really enjoyed it
Superb explanation
Thank you 🙂
blessing you..
Thank you
Very informative and we'll organized. Thanks for this.
Pleasure is mine🙏
Thank u ma'am❤
Most welcome 😊
IS IT!
I never heard of "Warm Up" aerobics before a "Bharadham" performance!!!!!!
Quite Amuzzzzing!!
It's not aerobics 😊
Really helpful!!😊
Your content is amazing👏👏
Happy to know :) Thanks..
Love the pace to follow along ❤️
Glad you like it🤗 thanks for practising with me!
Hello... Really nice video 👌... I'll try to do before I m practicing.
Great 👍 Let me know how it goes :)
You are doing great work....it really helps👍❤
Glad to hear that! Thanks a ton!
It is very helpful for me to do the dance now. I will try this before my dance class .Thank you for this 👌👍👌
Most welcome 😊
Thank you dear ❤️
Most welcome :)
Thank you Pratibha!
Pleasure is mine 😊
Thank you very much, im a bharatnatyam dancer aswell and sometimes i felt like i couldn't hold aramandi or do adavus. Your video helped me to improve my dance and to dance without pain, thank u ❤
Pleasure is mine. Ty for practising with me
I will surely do these👍 thank you
Awesome! Let me know how you like it😊
Thankyou mam...,🙏
You are welcome!
Thank you this really effective video, since you are included the counts in the video, I could exercise along with you. I feel so happy. ❤❤❤keep rocking dear Prathibha 😍
Thanks for Working out with me..🙏
Very nice warm up.
Glad you like it🙏
This is very useful, thank you ☺
Pleasure is mine🙏
Thank you dear for this routine exercise. I was looking for this exercise before dance as I am 50 yrs old and its very necessary for me to do before Bharatnatyam dance practice. You are helping to fulfil my dream. Thank you.
How awesome is that! More power to you.. Happy dancing :) Thanks for writing to me..
truely very beneficial.
Glad you found it useful 🙏 thanks for working out with me..
Superb exercises
Glad you like them!
thank u soooo much
You are welcome
Thanks for your excellent effort in improving dance routines be it an effective warm up or specific exercises to avoid injuries while dancing. Definitely very helpful!
Thank you very much for your lovely comment, Deepika :) Am glad you are finding then useful!
Very informative video. Thank you for sharing. I will definitely try before my dance class!
Please do! Thanks a lot for watching my video :)
@@PratibhaKini 🥰❤
Thank you so much for your nice videos always!! You cheer us up in a very kind way:) I like all the videos. I'm a Bharatanatyam dancer from Japan:):) I will do this before starting dancing!! Thanks a lot!!
Thanks for letting me know and practising with me🙏
@@PratibhaKini Thank you so much:):)
@@englishshoko7378 🙏🙏
Such a beautiful informative video...you are so talented Pratibha...can we do this before any classical dance form like Odissi.
Thank you 😊☺️👍
Thanks a ton!
Yes, definitely :)
@@PratibhaKini thank you so much..🤗
thank you madam
Ty for watching!
Thank you mam
Most welcome 😊
Nice warm up video
Glad you like it
@@PratibhaKini yes 🥰🥰
Superb😍😍😍
Your vedio motivates me every day to do exercises every morning bfr my practise tym thanx lot Dear...😍 god bless you🙂🙂
Thanks a lot for practising with me.. And your comment made my day :)
Thanks :)
I will also try
Awesome! Let me know how it goes :)
I am a dancer
@@PratibhaKini
I will like share and subscribe
@@shamnaputhalath8643 Very happy to know, Shamna :)
@@shamnaputhalath8643 Ty very much :) That will help me reach many more people :)
Excellent 👌👌👌👌
Thanks a lot!
Wow this was incredible awesome! Thanks! :)
You are welcome🙏
I will do this definitely
Awesome! Let me know how you like it :)
@@PratibhaKini sure mam I will start from tommarrow n I will tell you. 💓💓💓love you always
These are very essential to improve our flexibility and dance thanks for the video
My pleasure 😊 Ty for watching!
Please do full splits routine in next video
Currently concentrating on videos which might help dancers to dance better. Will definitely do a video for splits if I plan a yoga series in future :)
Hope you checked this video ua-cam.com/video/OqR2a7UHlGY/v-deo.html
Nice work Pratibha..
Thanks much🤗
@@PratibhaKini are you having plans for online teaching of bharatnatyam
@@payalghorpade4478 have been teaching online for more than a year now😊
Super sister 😀😀
Thank you 😊
Very helpful... Thank you ❤️❤️
You are welcome 🙏
I will try this routine before my dance sessions 👍🏻👍🏻😃
Great!! Hope you like it...
I like your dance!!
Thanks much
It's my pleasure
You have to upload more dance videos and warm up videos
@@Senthil.vel_18 there are two warm up videos.. check them out.
I post videos every Saturday.. there are 50+ videos already. Do check them out
Hi mam how are you. Im waiting this video Thank you soo much mam.
I'm good. Thanks for asking.. Hope the same with you.. Pleasure is mine :)
Thank you My name is Kiara 8 years old learning Bharatanatyam for 2 years Thank you so much
You are welcome, dear Kiara :)
Thank you
Thank you for this video akka .It is very helpful :]
You are welcome!! :)
Thankyou so much for this video Mam
You are welcome :)
Hi.. thanks for all the wonderful videos...
Can you please add some videos of exercise on breath control while dancing
Thanks :) Check if this helps : ua-cam.com/video/S62pgwHu0wk/v-deo.html
@@PratibhaKini Thank you so much ...
You are awesome 😍
@@easwarigopakumar8373 Thanks :)
Really very useful excercise,can you please explain while doing Mandi adavu how much we should sit and where exactly the weight should be
Thank you!
Do check this video. I have already answered your query :ua-cam.com/video/5b8mni-Co94/v-deo.html
Thanks a lot you are really amazing 🥰
@@vvanitha4959 Thank you very much :)
Thank you soo much for your content mam❤❤❤... it's really helpful...can we pick any 5 exercises from these?
Pleasure is mine..
Yes, definitely..🙂
You can practice exercises that are good for the liver. Thank you very much.
You are welcome!
Working out on every bone and muscle. Nice vahni .. !
Also , have you any bones ? So flexible you are :)
She is rubberband girl 🤭
Thanks Deekshu :) Hahhaha, I would like to believe so :D Ty
Ha ha Deekshu.... try them out. Soon your bones will become rubberized
Please make some tutorial videos on bharatnatyam for beginners
Feel free to purchase tutorial for beginners from www.pratibhakini.com/courses
Can this also be for kuchipudhi
Definitely 😊
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Am sure.. Children enjoy doing these interesting exercises 👍👌
@@prabhakini896 I hope so :)
As usual, you are a treat to watch. Very effortlessly done. 👌👌
Definetely recommend the cooldown routine along with this video to upcoming dancers 👍🏻
I will sure follow your your routine
Hai mam
Your videos are really helpful, I always wanted a tutorial that would be beneficial for all dancers🥰glad that I finally found the right channel.😊 Could u please upload a video how to do these exercises without bending the knees much.is there any particular excercise that helps.
Thanks! All the exercises in this video involve knees. Neither can we squat nor dance without bending knees :) If you are looking for exercises which do not involve knees, you could try calf raises, deadlifts, single leg deadlifts, Ankle rotation, seated leg rotations :) Hope this helps.
I like bharatnatyam
And I like your videos
U are good
Ty very much
Thanks 😊
I had try now today is my dance and thank you for this exercise I love you aunty
Good job!
Thanks for working out with me. Kindly don't call me aunty :D
It is very important to study dance 😊
True :)
@@PratibhaKini your study dance
This time I am doing excrsise
@@shamnaputhalath8643 Yes, I am currently doing my masters in dance :)
@@shamnaputhalath8643 good job :)
Can you please post a video of mudras
Suggestion noted
Ok thanks
Good
Thanks🙏
I am 42. I stopped dance long ago. I wanted to start again. Ur video excited me. But unfortunately my knee pains what should I do ? Does this warmup works for knee too ? I feel shivering in my knees.
I am taking my words back. I am editing this message. The morning when I woke up to my surprise I neither had knee pain nor leg.. I felt strong legs. ❤
Hello! Thanks for letting me know.. Keep at it.
Warming up muscles before dancing is very important and it does eliminate cramps/pain/soreness to some extent. Regular exercise helps with strength and alleviates pain when done the right way!
Tq u
Pleasure is mine!
Super. I want. How to sit on our nes
Sorry didn't get you
Hi this warm can be done everyday?
You could perform warm up exercises before you perform any physical activity.. Be it dancing/workout. In short, yes, you could perform them everyday.
very nice videos. how much do you charge for online classes?
WhatsApp me on+91 80739 83687 for details.
@@PratibhaKini ok thanks
Can u please add up a routine for warm up n workouts for leg strengthening , for core , for flexibility , for balancing etc. Like should I do these all before dance practice or do some of the above workouts at specific days and the rest of the exercises regularly ...?
Kindly check the playlist "A video sequence guide" ua-cam.com/video/ph2agl0Rii8/v-deo.html and read the description of the playlist for better idea to plan your workout :) Hope it helps.