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- Опубліковано 19 чер 2024
- Doctor Furlan explains why Magnesium might be an important element in treating chronic pain. She talks about natural sources of Magnesium in food and she discusses different types of supplements of Magnesium.
Download here the list of food and content of Magnesium: bit.ly/MagnesiumPainDocument
These are the products that Dr. Furlan showed in this video. (But there are many supplements containing Magnesium, you may choose other brands):
Magnesium citrate: amzn.to/3pqV3QO
Magnesium glycenate: amzn.to/3punCwH
Magnesium Sulphate (Epson salts): amzn.to/3hmD7Es
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: bit.ly/DrFurlan
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/n.gif)
I would strongly suggest that if you are going to take magnesium supplements to do so at night before you go to bed. I used to take all of my supplements in the morning and then I would be so tired during the day and I didn’t know why. Taking magnesium at night before bed was a game changer for me.
Same here. I actually take them at dinner to be sure to get fat and water to absorb them. I’m also very very very forgetful in the morning. So it’s a win win.
I take a magnesium powdered drink at night to help me sleep. It works well for me.:)
Yes that is the truth it gives u a good night sleep
Same, I got Lif-flo magnesium lotion, my RLS disappears when I use it and it does work better in evening, so I’m not falling asleep too soon. This helps me in so many ways💕 thank you
Same, I got Lif-flo magnesium lotion, my RLS disappears when I use it and it does work better in evening, so I’m not falling asleep too soon. This helps me in so many ways💕 thank you
I have been taking magnesium supplements for about 25 years and I have not had any chronic pains except in injuries!! And I feel great!!
Thanks for sharing
Which magnesium do u take?
Can you crush the pills and make a cream. I have a friend with his toes broke
@@beeyondblessedorganics945make some magnesium oil
Name the magnesium n send the pic of ur bottle
I've dealt with severe pain for decades. I was anorexic & after I began eating daily it took me over a year to realize I was eating the wrong foods. I'm still allergic to milk, beef and soy. Magnesium has helped my pain levels to go down a lot along with the diet changes. And helps my sleep a lot. I did have neurosurgery in March & it helped get rid of about 40% of my overall pain. But I had been malnourished big time. Eating correctly & taking supplements has changed my life drastically.
I just learned it's oxalates that I'm extremely sensitive to. That's my problem. 50+ yrs of pain and not 1 Dr could figure that out or that I'm autistic.
T. B....may I know what type of neurosurgury you have?Where and what did the dr. done?I'm from South Africa and never heard about surguries on neuro/nerves.My English is not perfect...but try to let me understand this...thank you so much
Carnivore Doctors..Anthony Chaffee MD & Shawn Baker MD. 👍
May I ask what is neurosurgery and how did they determine you needed it?
Have you tried raw goats milk? Many who are allergic to milk are so because we're drinking low quality supermarket milk. Goats milk us highly digestible and enzymatic whole.
After having mild but persistent pain in my hip and lower back for months, I suspected that I night be magnesium deficient. Watched your video and it was confirmation for me. I took magnesium glycenate: and two days later the pain is GONE. I came here straight away to let you know!! I'm watching all of your series on back pain, etc. Thank you, new subbie here!!
I use magnesium for that exact thing. It works wonderfully well! I mix a tiny bit in a glass of cold water and those awful, scary random flutters calm down.
🙌 yes! Glycinate for Leaky Gut!
How much ? I have necrosis
@@chaimomma9198 Really!? You mean like curling?
Which brand did you take
I simply want to thank you for being such a clear educator in the medical field. I find your advice precious so, once again, thank you!
I have IBS and have found taking Magnesium has changed my life.
The form of magnesium is very important. The Magnesium Glycinate form is more readily absorbed and the side effects are minimal if they exist at all. It's more expensive, but really worth it! Read the supplement label and get the one without the other forms of magnesium. I no longer have migraines and no loose bowels (which I had with the cheaper magnesium oxide), and I sleep much better! Thank you, Dr. Furlan!
Did you get diagnosed for magnesium deficiency or just go for it? My migraines are getting more frequent I just want a fix without dinking around wirh referralsand blood work. Someone told me about Mg the other day so I'm here. Sleeping more soundly and through the whole night would also be a plus. Any correlation with caffeine and your migraines?
For me it was unbelievable , this was what was missing as a supplement , my pain magically went away .
What type of magnesium did you take?
@@traceyc2576 I have used magnesium
malate for 5 years with good results.
I have just come across your videos. I LOVE how they are all so clear, easy to understand and you get straight to the point. Excellent and easy to apply information. Thank you!!!
Thank you for these very encouraging words.
Thank you for your views on magnesium I have a clear idea about its benefits I have been taking it for a week's and l can make the difference
Thank you Dr Furlan that was extremely helpful and informative.
You're most welcome!
And magnesium was the only thing that stopped the post herpetic pain a family member had for 20+ years after Shingles. She began taking magnesium for muscles spasms but we realised it was relieving her shingles pain. When she ran out of magnesium the pain would come back. When she started it again, the pain went away.
Hi what kind of magnesium did he take?my mother also suffers now from nerve pain because of shinglws,may i know what magnesium did take to ease the pain nerve thank u
I suffered from migraines for many years until I read an article of a woman who used Magnesium for her migraines and it helped. I bought it and took it 3 times a day and still
do because I never had migraines again.
Hi Kelly, I'm preparing a video about migraines. I'll talk about prevention of migraines with magnesium.
How much magnesium do you take to prevent migraine?
How much do u take? I get headaches so many times.... and how long it took for u to get rid of headaches
I m gonna try magnasium glycinate
My doctor told me to start taking this. This was informative. I just ordered some and will get on them Thank you.
I began taking magnesium malate or glycinate a few years ago due to eating a ketogenic diet due to diabetes. As a wonderful side effect my migraines became far less, muscle pain decreases quite a lot, and my BP doesn't have as many swings. We found it helps my husband with pain, and stress issues he had. It also helps him sleep better. There are two vitamins that I notice reduce my muscle pain, magnesium and vitamin D. They make a big difference. Other vitamins do help, but magnesium I never want to be without again.
@radicallyforjesus Vitamin D very helpful to me as well in combination with magnesium. Slightly off topic but some new formulations of curcumin I'm finding very helpful relieving pain--for me it took a few months before I noticed it. I hope the good doctor can get around to covering the pros/cons of curcumin. I'm finding you gotta do "all the above" to make any noticeable/helpful difference, take care all
I also take magnesium, D3, raw turmeric, cayenne pepper pepper and garlic, apple cider vinegar, olive oil and some other things. I really thought i was dying when I started but now I'm only sore in my hands. Zinc helps also.
@@gettingstuffdoneright5332 .
@@gettingstuffdoneright5332 yep, you have began to realize that human nutrition is important and poorly understood by most doctors, and that we have been given much misinformation from government
@@aliaskong1723 what was ur condition.?
Your suggestions for each featured subject always most excellent. Thank you.
Thank you for all the good information and for your time and energy.
I really 👍 like her explanation and knowing she’s great to understand even if you know really nothing about medication 💊. Thanks 🙏 a lot for your explanations. 🌅
Thank you so much!
Thank you so much for sharing this information. I have suffered from rheumatoid and osteoarthritis since I can remember. I am 82. I fell on my right hip 20 months ago and have gone through a series pain management to no avail. I am finally feeling better since I starter taking magnesium which has certainly given me a significant easing of pain which helps me to remain able to function on my own.
You are so welcome!
What kind?!
Yes. I am 54. Which form of magnesium and how much did you take?
Which type magnesium supplement do you use?
@@yoliebee9176❤
This is my first Dr. Furlan video... I figure she must be Brazilian... she has the same accent my english speaking Brazilian family has, so I feel right at home and subscribed! Ta tudo tranquilo!
What a luxury it is to ponder ones pain. Be thankful, because so just gotta get up, go to work, and feed their kids.
Thank you Dr Furlan! A very interesting and comprehensive look at Magnesium and it’s applications.
Your videos are really worth watching. Please keep guiding us with your useful tips especially regarding our daily diet which could be health friendly. Bye.
Thank you
Thank you Dr. Furlan. Very informative. Loud and clear.
You are welcome!
Thank you for this helpful information.
Thank you so much for explaining all in depth ...thumbs up !
Glad it was helpful!
Here it is 1:11 AM and I woke because of physical pain from being on my feet for 6.5 hrs prior to bed. I had been diagnosed with fibromyalgia many yrs ago yet I believe it is more from issues of the diabetes curse. I have been taking many supplements and more recently added Magnesium. I am so blessed to have come across your posts and look forward to keeping up with your past and future informational posts. May God's divine blessings and favor continue to be upon you Dr.
I’ve found being off gluten completely reduces symptoms. It takes about a week.
This solved your pain
Magnesium will also help you with your diabetes.🤩
Quit eating bread and pasta, helps me
Thank you! I've lived with irritating to debilitating pain for 45 years.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you, good information, stay safe.
Thank you! I have watched many videos on magnesium for pain by different educated people but your video has explained the different types of magnesium supplements far better than most. You gave factual information, good sources of information and explained it in detail. I have CFS, Fibro Myalgia and diabetic neuropathy. I eat a fair number of the foods that you listed that have a good source of magnesium yet I still have all the signs of deficiency. I think it's due to all the medications I take. I think adding the magnesium Glycinate taken in the evening would be a good option for me. My leg pain and feet pain is far greater when trying to sleep. I understand this video was for informational purposes only.
Awesome video, thanks so much! Subscribed 👍🏼
Awesome, thank you!
Great video....I've been researching mg online, yours is very much the most informative. New sub!
Doctor, your videos are sensational, your visual board is wonderful
I was plagued with some screaming cramps due to arthritis in my feet that persistently woke me up at night. A wonderful MD suggested magnesium which was life-changing for me.
Thank you so much for your presentation which I have forwarded to someone else in need. I am a grateful subscriber. Keep up the great work.
Thanks for sharing!
I hadn't realised the arthritis in my feet was actually psoriatic arthritis. I've been taking Mg for other reasons but yes, the pain in my right heel mostly stays away.
@@spacechampi0n j
I started with a topical magnesium , Theraworx, effective but needs a few minutes before the cramps stop in my feet. Learned later about supplement pills, recommended daily dose worked, cramps now rare, infrequent.
I keep the Theraworx still, for that rare cramp moment.
I use magnes active 300mg under the tongue. My cramps vanished within 5 to 10 minutes. Magnes direct 400mg can also be used.
I like using magnesium “calm”.
Thank you for your wonderful information
Husband has CRPS, I was happy to hear you mention it. Thanks for the info!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks Doctor for this informative video which is very interesting. May God bless you. 🙏🙏🙏
Thanks and welcome. God bless you too, Dawn.
i started taking magnesium every month during my period and the cramps that I was having went away completely!
Thank you for your comment.
Great video! Thanks so much.
Thank you so much for educating us. Every video of yours is helpful.
🤗 Dr Andrea Furlan, I bought some Magnesium but I'm afraid to take it because I fear it will give me diarrhea. It's 250 mg, and on the back the of bottle Supplement Facts says it is Magnesium(Magnesium Oxide) and Other Ingredients list Magnesium Stearate, Triethyl Citrate & about 7 other ingredients. So I want to know if the Citrate, Stearate or Oxide will cause diarrhea or loose bowels, because I don't have a problem with constipation. Thank U for the video.
Thank you! Very helpful information.
Thanks for watching!
Dr Andrea gave me my life back, the pain still here, but under control. The best pain doctor ever. Thank you for more this material and for all you have been doing to me.
You are too kind Michel. Stay safe. God bless you always.
@@DrAndreaFurlan Dr Andrea WOULD YOU KINLY INFORM ME ABOUT WHAT IS THE SIDE EFFECTS MAGNESIUM SUPPLEMENT.
This is good toknow. Thank you Dr. Furlan and those making the comments. Very enlightening😊
Hi Riki. Thank you for your comment.
very helpful - thank you!
THX !VERY INFORMATIVE NICELY PRESENTED!!!!
Glad you enjoyed it!
Very informative, thank you.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan
Tysm Andrea for the info.
Thank You Dr. Furlan for sharing this video.
Most welcome!
I was able to completely eliminate the 6-12 migraines per month I was getting. I started at 1500 mg and titrated down to 250-500bmg daily. I haven't needed to fill a prescription auto-injector for migraines for 3 years.
That’s awesome! What brand and/or type are you using?
So glad I come across this video. I've been having a little muscle pain for couple of weeks. So I will consider giving this mineral a try..I used ti take magnesium but I stopped. It might be worth a try to start to use again. Thank you very much for this very helñful info. 🙌🙌
Thanks professor Dr.Andrea
Really I gained a nice knowledge.
You are welcome Dr. Khan!
Hvala veliko na ovome!
Yes, thank you for knowledge! This will help my brother and my bf
Happy to help!
Thank you and God bless for so much Love.
Same to you!
Which magnesium is she speaking about
Great! Great talk, thank you Doc!
Hi Dr.Furlan first thank you for sharing your knowledge. A family member was told her blood platelets dropped very low……My question is how can she raise her blood platelets naturally ? Can you do a video on that condition? Thank you in advance for any information you can share
You might try a product called "CALM" which is normally found in health food store.
Thank you, Dr. Furlan for the clear informative talk. Please teach us more important knowledge of this kind. Most appreciative! YS.
I'm glad you like it.
I've only one comment.. great channel.. great dr.. always talk evidence based...and a great help for the pts and sufferes in general....May Almighty keep you healthy wealthy and wise
Thank you for knowledge.
So nice of you
I have insomnia and deal with chronic pain..so I know I dont get enough from my food intake so I take supplements...you are teaching that it is helpful to a ton of other things I am dealing with..so wonderful for your help!
Thanks for sharing!!
GREAT video, i watched it twice now. Doc is amazing. Blessings.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
THANKS, I will try. Informative.
All the best
Very good all vedios/content /I very much like to hear /thank you very much .
You are most welcome
Your way of explaining is good
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I love this doctor thank you DR for all your advice
Thanks for the knowledge, it will help me in the future.
Glad to hear that!
Great Doc. thanks for the suggestion to each chocolate. I can just eat a whole bar or maybe 5 just to be sure!
Thank you Dr. Furlan! I have been taking Magnesium Threonate for a couple of months now and it seems to be helping me -especially with sleep.
Glad it was helpful!
Interesting. I need to look into this
Thank you so much, Dr. God bless .
Same to you!
Thnx Andrea, luv to listen your Vlog
My pleasure 😊
I’m a chronic pain sufferer, I will try a Mg supplement. I get frequent cramps in one foot lately, it seems to help with that.
Amazingly infos! Every time i watch very much convinced!! GREAT DOCTOR ! GREAT PERSONALITY TOO..
So nice of you
Thanks for sharing... great video & advice... cheers from Australia 😀
Glad it was helpful!
I take magnesium chloride in its liquid form doesn't taste good but after rinsing it out down with plain water it works very well to replenish or build up my magnesium levels
THANKS DR VERY IMPORTANT INFORMATION.
Glad to hear
Thank you, a great presentation.
You are welcome!
Beautifully explained
Thank you so much 🙂
Like the way you explain.just subscribed😘
Thanks for subbing!
Magnesium all but ended my High Blood Pressure and PVCs. I went into the Hospital, had tests , etc, and no Doctor ever told me I was electrolyte deficient. A Vitamin Salesman told this , and it changed my Life.
Thank you doctor! Very informative video. Will take your advice on the magnesium. 😊🙏🏻
Most welcome!
Thanks for these valuable massages
You're most welcome
Hi Dr.Andrea Furlan for bringing this video on just at the right time for me to learn about magnesium helping with muscular pain I’am having,and also for anxiety,and insomnia as you mention,and i must add I used it for leg cramps and it did help to get rid of the leg cramps,keep more videos coming thank you😘🙏
Just a friendly FYI, magnesium is not a vitamin. It is a mineral. 🙂
@@mmabagain Thank you for reminding us all! Many (most?) know this, it’s just that minerals are so often included with vitamins.
I am so glad I found you Dr Andrea, Looking forward to watch your healings. Bravo and thank you
Thank you so much!
Hello ! When addressing a female, you would use the word Brava, instead of Bravo. 👍
I just subscribed and looking forward to more video’s, many thanks.
Welcome aboard!
Hi Andrea thanks for sharing
Thanks for watching!
Thank you for your videos! I would be interested to translate your work in French. It is so precious.
I am a translator.
Hi Catherine, please send me an email to dr.andreafurlan@gmail.com
Thank you doctor 👩⚕️ you are great you voice is so soothing and you are also so beautiful 🤩
I can listen to you all day
I have learnt a lot from you today thank again and god bless 🙏💕
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very helpful! Clear, concise, and professional, too! Thanks!
Glad it was helpful!
Thank you for all your information Dr Furlan. In relation to magnesium what do you know about magnesium cloride. I would appreciate your input ver much
Very clear and thanks. I have been taking a Cal, Mag, D tablet for years. If I miss a couple of days I feel like my joints are seizing up from arthritis pain. Thanks for confirming about mg.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Dr Andrea. I have a slipped disk and have been suffering horrible pain for the last 3 weeks left leg all the way down to the foot. I have taken the prescribe pain killers, but I am still suffering. I watched this vid/post last night and took your advice. The supplement was magnesium taurate, 2 tablets, also 1 this morning. It was the best sleep I have had in 3 weeks. The pain is back this morning but there seems to be a slight improvement. Thank you so much, and God bless you.
Thanks Doc very helpful
Glad it was helpful!
Thanks Doc !
That was really interesting. Thanks. Just looking on Cronometer it seems very easy to get up to the daily amount and at under a 1000 calories too. I took 15g of raw cacao because it's non dutched and therefore froths very effectively in a milk frother, especially using organic, unsweetened soya milk (250ml). Two medium slices of whole wheat bread and 200g of baked beans. Milled flax seeds 10g...the sprouted type are especially good. Then sweet potato and carrots 150g each and 150g each of broccoli and cabbage. That's 965 Kcal and approx 420mg of magnesium. Incidentally that also gives well over 100% of Phosphorous, iron, manganese and copper and nearly 100% of calcium, potassium, zinc and selenium, not to mention most of the daily vitamin requirements and a great omega 3 to omega 6 ratio. In the UK that's very inexpensive food especially at those small quantities
You are a wise man!! I like Your ability to compile a list & eat those things to nourish the body. Wonderful!! Thank You & Bless You for making such a great example!
also BRILLIANT to point out IF a person ate FOOD we would not need any 'meds' to further bring imbalance, excesses & deficiencies into our bodies. That will NEVER be corrected with (spelling does not count - You know what I mean :-) ) metroprolol, omperazole, thoroxin, statins etc etc etc....
EAT FOOD! Be well!!
Unfortunately most commercially grown vegetables are lacking natural minerals due to the methods used to grow them. Soils are depleted of natural minerals and so farmers are using fertilisers to grow. As well hydroponics, where they use fertilisers and so the vegetables are lacking in many minerals usually found in organically production.
Then there's the pesticides and other chemicals used to get picture perfect uniform products on the shelves.
This is also the case with meats.
Unless you're eating organic foods and non GMO it's a loosing battle....
Synergy is basically the theory of multiple nutrients needed to be ingested because they need to be able to work together. Taking a magnesium pill could drive down other nutrients in your body that are low already causing disease. If you are well to do or have a relative that loves to garden you would be best to grow green vegetables especially vegetables such as broccoli to get the multiple nutrients that are needed. Increasing your magnesium without maintaining proper potassium levels could be a dire problem
Well done presentation.................
Thank you for giving this valuable information I am also interested to know how magnesium can affect hypertension.
You are most welcome
Mag is the most important factor in hypertension. Mag deficiency makes excess minerals (mainly calcium) accumulate in soft tissue, which restricts blood flow between different areas and directly causes hypertension. Cholesterol is 100% meaningless. Hypertension and heart disease are all about mag deficiency.