Вставка
- Опубліковано 3 сер 2020
- Doctor Andrea Furlan explains what Vitamin D does in the body, what are the sources to obtain Vitamin D and how much should a person take of Vitamin D supplements. She also explains that it is important not to take too much Vitamin D because it can be toxic.
There are many foods that get supplemented with Vitamin D.
Check this document with more information about this video:
bit.ly/VitaminD_Pain_Document
Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on the script of this video ( / emeraldaburke .
Subscribe to this channel: bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
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=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
I had a dramatic decrease in my joint pain when starting vit d, I was shocked and so pleased
How much did you take per day to see a difference?
but you didn't say how much you took daily. That is really the question at hand!
Years ago, I was waking up in the wee hours of the morning with bone pain. I also had muscle spasms and was very fatigued. Went to the doctor and he checked my vitamin D levels, which results showed level 6. After taking prescription strength D3 for 4 months, the symptoms went away. Peace and Blessings!🙏🏾❤️
Glad you got better. Gives me hope that I can heal as well. I was just diagnosed with a deficiency a week ago. I've had minor symptoms since 2016 and have been suffering since November 2020.
How much vitamin D is prescription strength?
J
How old are you ?
@@klaudiabw3551 l have hip
I am a huge proponent of vitamin D (4000 IU/daily), but the numerous types of chronic pain I've endured are now nearly nonexistent by eating a KETO diet. The elimination of carbs, grains, processed foods and sugar have made an astonishing difference and have normalized my glucose levels, blood pressure and cholesterol in significant ways. It changed my life.
I had a vitamin D deficiency for 20 years, that I know of, but recently found out I had an magnesium deficiency as well. Once I started taking the magnesium, my vitamin D is in a normal range. I believe I had that deficiency since childhood. I hope this helps someone.
u can go for suppliments to maintain
How muchsgnesium do you take?
I'm 67 years old & have fibro, other probs too. Been learning more about vits/ minerals, I learn alot from listening to others also.
Same. Was also told to take magnesium and vit d. Made such a huge difference!
Neuro mag. Is the best form of magnesi for ain sleep and mood disorders.
@@valerieirvin249 take. Neuro. Mag. It's the best. There is. Three pills a day for pain insomnia and anxiety plus mood disorders. It's well worth the cost.
My husband was suffering with bone leg pain for a long time because he wouldn't go to the Doctor. It was to the point where he felt he wanted to cut his legs off! He finally went to the Dr. and he put him on vitamin D. In less than a week his pain was pretty much gone.
Interesting
Wow! That is Amazing. I was VIT d deficient and didn’t know it. Now I take it in large doses every day.
My pain took a couple years to go away, but my levels barely increased
''Less than a week''? How strange - since the body takes over a week to process the vitamin.
Curious, how much vitamin d did the Dr. put him on? Thank you.
Thank you, dear Andrea. I'm so grateful for your kindness in sharing all these useful information.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you. I have never had the experience of interacting with a health professional that is willing to share full details as you do.
Hi Raymond, I'm glad you like the video. Please share with your friends.
Very interesting information. Thank you for sharing, Doctor.
Thanks for this video. I was having severe pains in my body, bones, muscles until the right GP advised that I go for a blood test. There it was found that my Vit D content in the body was very low. Since then, I started taking Vit D supplements and feeding on food rich in Vit D like egg, fish etc. In the long run, my health was completely restored. With this video, there is more clarity and I know better now🥰🥰🥰🥰
Thank you Dr. Furlan. I knew the role of Vitamin D with osteoporosis but had no idea what its role is with chronic Pain. Mood does impact my pain. I will be taking Vit D. Your videos keep me informed.
Glad it was helpful!
Thank you Dr . Andrea Furlan , nice video very knowledgeable
Thank you Dr Andrea Furlan you are right on target 🎯 Just keep up the good work. Many blessings to you and your family 😇🙏😇
You are so welcome
@@DrAndreaFurlan
I'm glad you care about us around the 🌎 we need Dr like you. I just joined your channel 😊 listening 🎧 your video what to eat to reduce inflammation. You are a blessing.♥️
50000 units of vitamin D per week per my doctor and my blood test and it is amazing my hair is growing my eyebrows are growing back. Also I have arthritis and chronic back pain and it helps probably 90%. I actually thought I had fibromyalgia because I have random pain all over my body all the time and you know taking vitamin D every week stopped that random pain. On about the 5th or 6th day of the week I start having a lot of random pain again and I know to go take my pill. Thanks for this video you're helping tons of people!!!
So you take just 1 pill of 50,000 iu per week? Can you get that over the counter or do you ned a prescription?
How long does it take for the vit d to kick in. I was on the 50000 once per week for 8 weeks, off for a couple months but it's low again & started taking the vit d again a week ago.. It helped my hair loss but not all over pain.
@@leiad1258 is 50000IU fm D2 or D3? ur magnesium must be low too. magnesium work together with Vit D to hold it & Vit D also work together with K2
I have been reading the comments and have become totally frustrated by certain individuals responses - At no time does Dr Furlan state that Vitamin D is an analgesic or has an analgesic effect. Anybody who actually has genuine chronic pain should know that it’s treatment requires a multi disciplinary approach of which addressing vitamin deficiencies is but one aspect. I wish people would actually LISTEN. I am a registered Nurse who has chronic pain from Fibromyalgia. ☮️💗🐨🇦🇺
Hi Sandra, thank you for your comment.
There are a lot of people who do not watch the whole video and start writing comments.
If they watch the whole video they would know that.
Yes as a retired LMT with fibro😉
@ Sandra As another R.N., retired/Disabled 19years due to FM & Chronic Pain, I need to respond to your comment. If WE, with these condtitions are not kind to one another and don't support each other when SO many people don't believe us or in us, then where does this leave all of the newly diagnosed with Chronic Pain & FM and all the Associated Conditions? Both men and women STILL have to struggle to have their "genuine" Chronic Pain and symptoms of Fibromyalgia get recognized by their own Healthcare Providers. And even then to be properly treated by being referred to a Pain Clinics. Some are given the diagnosis & told that they have to "live with it," because the HCP either doesn't know enough about the condition or doesn't believe in the "treatment" (aka opioids). And, often, patients, exhausted not just from the symptoms but from the struggles of trying to get answers, just accepts what's said. Others don't & keep searching. These we find right here. Or places very similar. Often exhausted & weary & not always firing on all cylinders. (Quite common with FM & CP. Nothing unkind being said here for I know Fibro Fog intimately!)
So why should they have to struggle to be accepted by one of their own? This is the one place, the ONE circle where WE cannot be judgemental, cannot be questioning, cannot ridicule. We can't KNOW another's pain. We can't LIVE another's limitations. We can only accept them, hurting, often alone in their struggle, almost always looked at by at least some family members as "faking" or "attention getting". All these people newly diagnosed with Fibromyalgia and Chronic Pain or having just found this Support Group or UA-cam video after years of searching, struggling, that DON'T
know about pain treatment need from us, is some support, some answers, some referrals, and ABOVE ALL,
open acceptance.
@@lorriefinley3129:. I'm a retired (66 y.o.) Pharmacist with fibro and chronic pain. I commiserate with you!
@@lorriefinley3129
VERY well said!!
🌬️💛🌸
Wow... Starting this tomorrow morning...Thanks! Just Subscribed!!!
Excellent video and explanations. Definitely sharing this with all of my groups. Keep sharing, blessings and good health for all, a great place to start research and place to start a conversation with one's health support team.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
@@DrAndreaFurlan TU!
@@DrAndreaFurlant
Thanks mam. You have delivered such a useful information. Thanks once again. God bless you.
God bless you too Shrikhrishna.
Nice Canadian content on vitamin D. Long term care residents are very vulnerable... no sunlight, frail but I am careful to not overdo it. I am often moving previously prescribed residents from high bolus to daily supplements. Well researched!
Thank you Rachel! Your words mean a lot to me!
Thanks for this excellent insights, hope your message reaches many many people 💖💖💖💖💖💖💖
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this video. I watched it through and found it very interesing and easy to understand.
Glad it was helpful!
I feel myself lucky that I watch your video and it helps me to understand my problems, the way you explain everything is so nice 👍 GOD BLESS YOU.
So nice of you
Smart, necessary sharing! Thank you for sharing some medically relevant, well spoken, "common sensed", intelligence! 💓💕👍
You are so welcome!
@@DrAndreaFurlan 😚👍💕
Thanks so much for your clear explanations of chronic pain topics. My famous, wonderful pain doctor, Michael Moskowitz, retired this year and I miss his guidance.
You are so welcome!
Sounds like you are saying g rather than d
Amen thank you Jesus 🙏🏽 .I am praying for everyone who needs a Miracle. Only God can do the impossible, He can make a way when there seems to be no way. Today I pray God touches your health, your home, your family, your faith, and your finances. God bless you Amen!👍👍👍👍👍
Amen
Amen!❤️
Amen and thank you.
Amen! God bless you!
Amen.🙏🙏🙏
As a dark skinned person I would say that saying that we don't get sunburn is very inaccurate.
We do burn, depending on how long we spend in the sun.
I agree that statement of saying we are not getting sunburn is misleading!! It is like some of this white ppl think we are dark skinned because we are waterproof
Today I turned 61! But I remember being in elementary school and having redness on both my thighs because of the sun. So her statement is not entirely accurate because I am speaking for myself and no one else.
CORRECT! I looked to see if anyone else made that point. Very irresponsible for a doctor to say that.
I think she should have clarified her statement to say that dark skinned people may not burn as quickly as us pasty, pale folks. At least that is what I've been told by black women I have known. I remember when I was a kid - going back 50 years or so, and we were swimming in our public pool. One of the boys was a very dark skinned black boy, very athletic, and an enthusiastic swimmer. That poor kid got sunburned so bad he had horrible scarring on his shoulders. I cried for him, it looked so painful, and he couldnt swim for quite a while. When he did come back he had painful looking pinkish areas across his shoulders and the skin was tight and puckered. It made quite an impact on me to remember him all these years later.
Wait, what?! You guys are waterproof?! 🤣 just kidding - but I had never heard that one! Made this old lady laugh.
Thank you Dr. for sharing .God bless you and your family❤🌹🌷🌷
Same to you!
Madam , It is a beautiful program & we have gathered much knowledge from your beautiful explanation , Thank you & seeking more informations in future .
So nice of you
Thank you very very very much
Very good explanation
Satisfied with your precious information
You clear my all doubt. No one can do this till now
You are most welcome
Thanks Dr. Furlan for posting an informative video about vitamin D. I suffering from lot of bone pain around my ankles, shins and knees and also have erythema nodosum (panniculitis) on my legs and hypothyroidism. I'm in pain day and night. I live in Canada and I know due to very short summer here and least exposure of sunlight causing vitamin D deficiency. On top due to COVID-19, I didn't travel anywhere. I'm taking 10,000 IU daily and notice some improvement. Please make more videos on Vitamin A, B, C, E and K deficiencies so we all know how to come over it.
I already have other videos about vitamin B12 and Vit K
Vitamin D has literally reduces my chronic migraines AND sciatica pain a ton. I take 10k d3 IUs everyday. I also take magnesium, zinc, quercetin and a b complex
Thanks for sharing!!
Looks like you are missing K2.
I've had chronic migraines for 30 years, will you please share wbat brand of vitamins you take and which Magnesium, thank you!
*
Doctor just diagnosed me with vitamin D deficiency.for the past 1 month or so im feeling fatigue,muscleaches,boneaches,low mood,depression.now the Dr give me vitamin D supplement.I'm feeling so much better now.
I'm glad to hear that. Please follow what your doctor tells you to do.
You did a great presentation.
Something must be wrong with my hearing because I keep hearing vitamin G 😆
I also hear vit G
Lmao 😂 she definitely sounds like she is saying vitamin g
Me, too!!👂
I heard it too vitamin G.
Its actually G😐
I was very deficient in vitamin D for a long time and suffered unbearable bone pain. My doc put me on 50,000units once a week. I have been taking it now for 4months and i can testify that correcting my vit D level resulted in significant reduction in bone pain. I get my levels checked every 6 wks
How is pain now? Where’s the pain
I still have some pain in both hips and legs but nothing compared to how it was before.
Interesting...
@@jkab8033 I went through the exact same thing, but after a year of issues, I was finally tested for RA. Off the charts, so now I’m on all the meds. Just Ask dr for that blood test. Insist on it 👍🏼
Sounds like my story...
Thank you ,,greetings from România! I subscribed!
Thanks for your suggestions
Thank you for the additional knowledge on Vitamin D.. God Bless..
Same to you!
Thank you Doctor, now I can show my MD, what you stated is too much vitamin C in your blood …..I have to discuss that with my family doctor. So glad, you mentioned that ! Love your accent too…..
You are welcome Jean
D
This is an excellent video. Thank you.
I was on the verge of being diagnosed with rheumatoid arthritis….luckily, I had to get a second opinion as my first consultant was inappropriate in how he spoke to me. The new consultant noticed that my bones, on the x-rays looked odd….my bones appeared see through….she immediately diagnosed me with Vit D issues. Despite a test saying I was merely insufficient and not deficient, I was exhibiting the symptoms of someone who was deficient. I was immediately placed on a strong supplement and within 3 weeks I was pain free! My energy levels increased….was night and day, I know have to take a supplement daily.
Thank you for this video it is inspiring. I feel happy
You are so welcome!
Thank you for this information. Very helpful to me and I will be increasing my daily vitamin D3 dose starting today.
This is so informative thank you so muc for this informative video
Thank you Doctor for the great information 💃🏾
Glad it was helpful!
Gracias doctora por compartir. Muy interesantes sus videos. Hace poco me suscribí. Saludos desde México.
De nada.
I learn much about healthy from dr. Andrea furlan's podcast. Thank's a lot dr... My
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Doctor Andrea. Thanks for your interesting video.
You are welcome!
Thank you. This is been a very informative video.
Glad it was helpful!
I had pain in all my joints. Including the joints between my ribs and sternum, cervical and thoracic vertebrae, shoulders, elbows, wrists, fingers, hips, knees and feet. I also had muscle weakness and pain. It was so bad I had trouble getting up from a sitting position and great difficulty getting up from the floor . I also had a severe anxiety disorder. My NP had my vitamin D tested. I had a severe vitamin D deficiency. My NP had a bone scan done and my bone density was fine... Thank goodness. I was put on high dose vitamin D3 (50,000 IU once a week). My levels slowly went up. My pain decreased... It is now gone... My anxiety has also decreased. My naturopath wants my blood levels up to 125. It is now over 100 so I'm getting there. My pain was definitely caused by my severe vitamin D deficiency. I tested negative for autoimmune disorders.
I’m going through all of this it is very painful 😔 , how long did it take you to feel better after taking the high dose vitamin d3 ?
@@lifeasiemoni I started feeling better after a couple of weeks. My pain was still there but less. It was decreasing as my vitamin d levels slowly increased.
Yes it does
I’m fighting this now… I thought I have been dying slowly… my blood tests are always good except my doctor told me I had the lowest vitamin d he has ever seen 😞 now I have pain all over my body and have 50,000imu/ week hopefully I start feeling better
@@nlove2k Usually that once a week prescription is D2, which is inferior to D3, ... D3 is superior.
Your body can absorb the D3 faster. Because your body, while already being weak from being low in D3, is having to work harder to turn the D2 into D3.
Also, a daily dose of vitamin D3 is better than one huge dose once a week.
I was in horrible pain, hair falling out, bones easily breaking, barely able to walk, walking up just 3 steps felt like bones in legs were going to decentergrate, screamed when I washed and brushed my hair because it hurt so much to raise my arms. Once I had a shower I was exhausted and couldn't do anything else.
Found out I was very D3 deficient ... I think my level was 6 or 8.
I started taking vitamin D3, not D2 but D3 20,000 IU daily, then after 2 weeks, went down to 10,000 IU D3 daily.
Take D3 with food that has fat in it because D3 is fat soluble.
Take D3 in the beginning of your day verses the end of your day. And of course, if you can get sunshine, that's the best D3.
But in the northern hemisphere it's harder this time of the year.
I don't scream now when washing and brushing hair. Walking up stairs no longer feels like bones are going to decentergrate.
THANK YOU DR. A FURLAN !
👍
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr. furlon for knees excercise and other very very useful vedios. God bless you.
Edmonton, canada
Thank you. God bless you too.
The Almighty God bless you for your endeavor to educate us. Amen.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Amen
I have severe pain from several surgical nightmares that have left me debilitated and disabled. Before all this, I was always getting sick. My pcp sent me a rheumatologist to see why I was constantly getting infections. He did my vitamin D level and it was 0. He has never seen an actual 0 before in his career he said.
My vote D level was low also but not that low.....you must have been feeling just awful?
God bless you, 🌷❤️🙏
Wow, mine was at 9. … wonder why this keeps happening?
I'm 53, male, 6', 163lb.
Last year I decided I wanted a tan. So I started laying out.
I was very surprised that I have less aches and pains when I get at least 30 minutes of sun each day.
Important and valuable information, thank you.
So nice of you
Doctor, GOD bless you for all your good work 🙏🙏🙏🙏🙏🙏🙏♥️
So nice of you
Very useful. My vit D level was 41 and my dr said I was just a little low so my symptoms cont'd until I went to a naturopath who asked to see my blood results and imformed me about how deficient I was. Now taking vit D and feel human again..btw I live in sunny Queensland Australia!!
Happy to hear that.
I appreciate your lessons Doctor. Pls carry on.
I appreciate your lessons Doctor. Pls carry on.
@@jeanpierrebaranyizigiye8083 ,
I live in Brisbane. We get plenty of sun here. My doc told me my vitamin D level was normal. I ended up in the hospital two weeks later for a different reason. They took blood tests just 2 wks after my local doc did and they told me I was extremely low in vitamin D and B12. I thought that was strange since my doc said it was normal. I have always had severe pain throughout my whole body with osteoarthritis fibromyalgia. In the hospital for 11 days, they gave me daily shots of vitamin D and B12 and suggested to continue with 2,000 mg a day. I felt it really helped my pain. After about 4 wks my local doc told me my level was normal and told me to stop taking it. My pain started coming back with a vengeance. I will now continue to take vitamin D again. My point is don't always listen to the doc. He told me my level was normal when gm fact I was extremely low. Thank you for this video.
Very good presentation.
Glad you liked it!
Thankyou so much Dr. Andrea.. 🌸
Welcome Sheba
45+ years of an autoimmune disease with constant pain. I decided to up my vitamin D and it’s made an enormous difference in how I feel! My endless depression has finally lifted!!!! I’m even happier than I e been in years!!!! Pain has lessened a great deal. Sadly it hasn’t helped my arthritis in my ankle!!!!
Look on youtube for help with ankle pain.
does vit D helps with OSA **** sleep apnea****? if not what vitamin can you guys recommend? thank in advance .
I recently released a video for ankle arthritis ua-cam.com/video/LLNkrejzDro/v-deo.html
Excellent information, thank you for posting it.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Andrea!💖🌲
You are so welcome!
Mulțumim mult pentru informații.
Hola, doctora Andrea apenas me subcribi, con usted asu canal son muy interesantes sus videos explicados yo tengo también hipocalcemia aparte que ya no tengo tiroides, sigo viendo sus fabulosos videos, bendiciones mil gracias 🙋♀️👍
Gracias. Thank you for watching.
Thank you doc.for sharing this video it helps a lot for me.watching from republic of the Philippines.
You are very welcome
Very well researched and informative vdo. I am suffering from chronic pain for a long time. I guess it's time to get a diagnosis if I m vit d deficient. Thank you for this vdo Dr.Furlan.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks 😍 I have learned so much from watching this video although I am selling this Vit.D3 from a previous MLM company I joined two years ago but listening to you has added new information which I can use to share with other people.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
This is fantastic. I have been diagnosed with Vit D deficiency by my doctor. I also live in the northern hemisphere, I'm in the UK.
Since changing my diet I have noticed a reduction in chronic pain.
Indeed the pain I experience was around long before I became Vit D deficient, but since improving my diet and taking a good quality suppliment,as advised by my doctor, I have noticed a great improvement in how regularly I experience pain and the intensity of it. Many thanks 🙂
That's brilliant..great news x
Hi there! If you don't mind me asking, what kind of diet worked for you? I'm trying to eat more fruits and vegetables, but I have heard that an anti-nflammatory diet is good also. I'm kind of lost when iT comes to this stuff. I always did different fad diets to lose weight, but now I just want to be healthy.
Thanks and glad you found something that works for you!!
Thanks for the info; and promoting the efficacy of vit D3. I wish I’d had this knowledge when I was diagnosed with o/p in 2009; as I was probably deficient way back then.
Glad you like the video.
I love video and to much knowledge to much. I Apracite
To much Thank s i love you. I m 62 years old. I cin video. To. Knowledge. To much Thanks
Thank you. Very helpful video.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thnx Dr.Furlan, really appreciate
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Thank you for this information. My doctor just recommended I take 50,000 IUs for twelve days to bring up my levels. She said the same thing as you, as Canadians we don’t get enough sun and as we age we don’t absorb the vitamin D as efficiently as we did when we were young. I will use supplements after the 12 days.
Please follow what your doctor says.
@@DrAndreaFurlan
I always do. Thank you.
I had plantar faciitis for the first time in my life, it lasted four months with no good days. It felt walking in broken glasses, pain that’s so severe that it felt like my whole leg was inflammed even though it doesn’t look like they were swelling. I’m literally crying in pain almost every morning. Ordered vitamin D3 with K2 thinking my pain was some kind of a bone spur or something. I knew vitamin D3 would help with moving calcium to my bones to make them stronger. Long story short, it was sort of a miracle, as within ONE WEEK almost all the pain is gone, and before the 2nd week it was like it never happened and i am 100% sure it was the vitamin as i never change anything in my diet.
I had also plantar faciitis once and I danced so hard that the pain gone
How many IU,s for a 85 year old at 200 lbs. ?
@@patsyandjohnhackler3828 You should visit endocrinologist.
@@sushmamondal9765 😂
I suffered with it for 2 years and I wish I had known about vitamin d back then.
Very useful information. Thank you.
You are welcome
Yes I use this for pain along with B12 metacoblamin magnesium citrate and vitamin C
Very useful info mam about vitamin D.
Glad you liked it
I live in Washington state and the summers are short. I’m 58 years old and I’m a homebody and don’t go out as much as I used to. I know I’m not getting the D3 that I need and recently started taking it.
@ Bella Angelus its a good idea to have a base level of your Vitamin D3 going in when you start. Just give you your Healthcare Provider a call & ask to come in for a Lab draw for this.
I was told be a chiropractor that people living in the north need vitamin d all year. She suggested 5000. Units every day I have been doing it for year then my Dr had me tested it proscribed 50 000 unites had to have a script for that. I still take the 5000 a day.
Bella A: I'm a retired pharmacist in Seattle, so I totally understand! Low vitamin D is thought to contribute to our high rate of MS in the Pacific Northwest, too!
Very nice video... well explained...
Glad you liked it
Cher docteur Andréa, tout cela est extrêmement intéressant.
Par conséquent je m'abonne à votre chaîne ce qui me permettra outre le fait d'apprendre énormément de choses, de travailler mon anglais moi qui suis français et je dois dire que votre diction est magnifiquement limpide, ce dont je vous remercie.
Je vous dis à très bientôt
Is it just me who is hearing vitamin G??
Thank you for this informative video. I have vitamin d deficiency, currently 19. I can’t take supplements (for some weird reason have a reaction). It’s good to know I only need about 15 minutes a few times a week and your video also explains some of the side effects I’m getting when I try to overcompensate and get too much sun. It actually is helping with some of my chronic nerve pain issues and now I know how much to get! Agree with other comments about it being just one area to look at as you’ve mentioned though, chronic pain is a complex issue, but getting the basics right does help. 😁
Real vit d supplements are made from lanolin. Nature Made is made from lanolin. I had the same problem until I found out about Nature Made.
@@nancybucher4098 Thank you for the advice about Nature Made, I will look into it!😁
You might be able to try vit d3 instead ( look into it )
I was told to take vitamin D after having liver failure but I had to stop taking it. My next blood test showed my calcium levels were too high hypercalcemia
How your nerve pain was cured?pls reply
Thanks so much
Doctor your advice is very useful 💯❤️🤩
Glad it was helpful!
Thankyou Doctor for your information and knowledge!
Always welcome
@@DrAndreaFurlan Love your accent! 😉
Take d3 once per day for 8 months now. Sweating much less,less breathless. I am 70 Good advice. RSA
Thank you for sharing.
Bless ya, mate
Thank you!
You're welcome!
Very nice information👍👍
So nice of you
Thanks Dr for this great information ❤❤
So nice of you
Thank you very much!
I was taking 6000 IU s per day for over one year! Noticed a lot of joint pains, & will try to drop it to 2000 IU s per day! Hope it works!
Thanks Doc , I really enjoyed your education video , It was a good reminder to make me pay more attention to all my vitamins ,, Thanks
PS , There are times I forget ,,,,, But I'm a big on eggs and salmon fish and sardines and mussels ,, No junk food in my house
Glad it was helpful!
@ Nellie & Brian Omega 3 works well for pain relief if you want to supplement what you get in your diet. I regularly take Nature Made brand 1200 mg twice a day but you can find what works best. There are only a few high quality brands that will provide the level of Omega 3 needed.
@@lorriefinley3129 I eat a quarter cup of hemp hearts in yogurt or salad everyday. They are loaded with Omega 3 and omega 6. It's so good to regulate the metabolism and lower cholesterol. The hemp hearts taste nice and nutty, I sometimes just crave to eat them just like that..
Thanks Doctor for this information 🙋♀️
Welcome!
Thank you for the information you shared .
Glad it was helpful!
Wow... my Vit D levels were at 11.9 ng/ml. I knew it was low but didn't realize it was actually in the deficiency range. My doctor kind of brushed over it so I didn't think it was that necessary to take the supplements he recommended. I'll have to start taking them more regularly
Thanks doc for very informative video,, I also suffered on vit d defiency and my doc prescribed me 50,000 iu once a week and had a big changes on my bone pain
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks for the info 😊
I watched ur video by chance, it really beneficial for us,thanks docter,love and blessing from India
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
sure... I will watch all ...thank you
I go out in the Sun early in the morning when the Sun first came out and Sun gaze I take my shoe off and walk bare foot on the ground I feel the energy on the ground and ground and it's healing
Thank you for watching.
Thank you Dr Andrea for sharing this information l would love to get out and some sunshine daily but it takes decipline on my part to do so l prefer evening walks.
Blessings 💓
Thanks for sharing!
Hi there,
From what i have gathered thus far, organic sundried mushrooms and organic Chestnut mushrooms are good food sources of Vitamin D.
💙💙💙
It’s very helpful,thanks Dr
Glad it was helpful!
Thank you very much Doctor for the information
You are welcome.
Polymyalgia was why I have chronic pain . Prednisone and D3 helps immensely .