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- Опубліковано 5 чер 2024
- Doctor Furlan explains what are omega-3 and omega-6 essential fatty acids.
She explains that our body does not produce our own omega 3 and omega 6 fatty acids and therefore, we need to acquire them by diet or supplements.
The main sources of omega 3 are cold water fatty fish like salmon, mackerel, tuna, herring and sardines. These are available as "fish oils" in pharmacies or health food stores.
There is also some omega 3 in shrimps, oysters and lobster.
Omega 3 is anti-inflammatory, and omega-6 is pro-inflammatory.
00:00 Introduction
00:42 What is omega-3?
02:35 Why are omega-3 important?
05:26 Omega-3 for chronic pain
07:11 Do we need supplements?
Leave your comments and questions in the box below.
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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🖐🏻 NEW --> There is some new evidence suggesting there may be a dose-related risk of atrial fibrillation with omega-3 fatty acid intake. ⛔⛔⛔At a dose of 4.0 g/d, there was a highly statistically significant increase in risk (nearly a doubling).
⛔⛔With an intermediate dose of 1.8 g/d, the increase in risk did not achieve statistical significance
⛔ With a standard daily dose of 840 mg/d, there was no apparent increase in risk (although the data were consistent with as much as a 24% increase in risk).
Patients who choose to take omega-3 fatty acids, especially in high doses, should be informed of the risk of atrial fibrillation and followed up for the possible development of this common and potentially hazardous arrhythmia.
Source: jamanetwork.com/journals/jama/fullarticle/2777450
🙄 Awww
Such a beautiful woman you are 😳
U are an amazing women. U have taught me so much.
HLO DOCTOR YU ARE DOING WONDERFUL JOB TO HELP OUT PEOPLE
DR I AM VEGAN AND I HAVE ARTHIRITES AND I AM TAKING VEGAN FLEX SEED OIL PLZ LET ME KNOW IS IT GOOD FOR ME
THX A TON AND STAY BLESSED DOCTOR
Thank you for this. Maybe I wasn't imagining my heart doing such strange things after all!
My current understanding is that atrial fibrillation is caused by a stretching of the left atrium. This is alleged to be caused by high blood pressure but it makes sense that certain oils might make the atrium more pliable and hence stretchier. Usually things that make the atrium softer can also make the blood vessels soften which reduces the stretching of the atrium but may not always soften the vessels as much as the atrium. This could be a situation that produces Afib when the right amount of omega-3s are introduced to the system as the atrium stretched more than the vessels causing the atrium to absorb the shock of the heart beat.
Your explanation was more than wonderful and useful... You explained to me everything I was wondering about omega 3 in particular.
Dear doctor , thank you you so much for explaining everything in a simplified format as possible 🙏
Thanks for liking
Thanks Dr. Andrea 🙏
Perfect in every way.
Scientific material content, easy to understand.
Good video quality, and nice graphics.
Clear language and voice (lovely accent).
Beautiful in all ways ❤️
Thank you so much Dr Andrea Furlan for your advice. God bless you and more power to your channel.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you doctor you took your time to explain, That's what a good doctor does
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan and don't forget to turn on the notifications 🔔
Dear Dr, I have been watching your videos regularly. The exercises shown by you for RA and frozen shoulder, have been very helpful in relieving pain. Thanks .
Hi Ketan, Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Thank you for being a subscriber.
Dear Dr I have been watching your videos regularly thasks you
Благодарю,коллега,за столь полезные и информативные ролики на ютубе для миллионов страдающих от боли людей.Каждый ваш выпуск-это очень грамотная,продуманная и взвешанная подача знаний,помогающая и мотивирующая человека на выздоровление и улучшение качества жизни.Вы очень нам нужны,и мы с нетерпением ждем ваших новых выпусков.👍🙏
Thank you for your kind words of encouragement. I actually needed to hear that today!
This was most helpful discussion. Thank you
You are so welcome!
This was most helpful discussion, thank you, doctor. Sharing.
Glad it was helpful!
Ppp
55
What an informative video doc. Explained very well. Answered all my questions..🙏🏼
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Q
Bc
Dtn
H@@DrAndreaFurlan
Dr .Furlan unlimited thank you for your amazing information about our body health care management …
Thank you Philemon.
Excellent presentation.
Great information.
Thank you for your precious time in sharing with us.
So nice of you
Dear doctor, my kid is 17 and is having SLE disease. Her feet souls are most of the time in pain and she often faces difficulty in walking. Kindly suggest what food she should avoid and which exercises will suit her. Do make a video on SLE disease younger patients. Your efforts are highly appreciated. Regards
Hello Dr. Furlan, just found your videos today. They’re a wealth of information. Thank you for explaining about omega 3 and 6. I suffer from chronic pain in my knees. ( arthritis, pain and burning) .
I will also do the exercises for knees and hips from your video,! Thank you so much for helping us people with these problems. ( I’m 73) I take warfarin, so thank you for explaining about that.
You are welcome.
Doctor i am osteoarthritis patient. I am now following you osteoarthritis exercises. Now I am getting better.thank you so much your helping. God bless doctor.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Great information!Thank you!🤗
I love love this concise explanation. Thanks doc.
You are very welcome
Grazie dott Furlan per i suoi preziosi consigli, la seguo dall italia, un caro saluto. Luisella ❤️
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks for your details about this topic 👍
ALWAYS. So informative 👏👏👏👏
Thank you for this amazing informative information on Omega
So nice of you
Very informative.
Thanks for the information. 🙏🏾
You are welcome.
Great Job. Looking forward to watching the other videos.😀
Thank you! 😁
Dear, Dr. Andrea Furlan i would like to thank you to your effective videos excercise, i do following it since i got a knee pain and its really help me a lot and i also take omega 3... i do this now regularly and knee pain no more, its also important to have a good foods diet... thank you so much, may God bless you more... take care😊❤❤❤
Dr Furlan, I've been watching your videos, and am so grateful for the information and advice you share. Like you, my Dad a pharmacist, would always encourage us to have a balanced diet to get our vitamins naturally. We'd take a B-Complex multivitamin once in a while. Could you highlight the benefits of Vitamin B, please. Please continue with your good work! Thank you!
You are very welcome Joyce. I'll do a future video on Vitamin B12 in the future. It is in my list already.
Hello, a question about Omega 3? How many times a year can I take it without causing any harm to the body? To prevent brain diseases such as depression and Alzheimer’s, thank you
@@DrAndreaFurlan Can you please make a video on Krill Oil vs Fish Oil?. Thanks
@@nabssays6713 I second this request :-)
@@nabssays6713 Me too
Dr. Fular. Thanks. Very important information.
Glad it was helpful!
Thank you Dr Furlan for this video, it is useful.
Glad it was helpful!
Thanks doc you have explained it so well.
Glad it was helpful!
Highly informative for me and few people around me, i am patient of Arthritis and so as my younger brother of 65 years. we are carefully listening all your videos. kindly recommend any Omega 3 supplement other than food you recommended, You are doing great job for humanity. Proud of you, Keep it up.
Yes!!! Doctor, very informative
Health advice. Thank you so much
Very great person soft speaking easily understood. Nicely explained even for a lay man. I respect her and pray for her long life. Ameen
So nice of you
Файна жінка. Дякую дуже гарно пояснила.
Hi Dr Furlan..thank you fr giving us so beautifully yr information, fr guiding us wt health issues..you gve so mch information abt healthy life ..kp on wt you doing
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
HI Dr. Andrea Furlan -Thanks for the Video and this is very informative. On the last part of the video you mentioned that Omega-3 can interfere with Warfarin. Does it also interfere with Apixaban? Thanks and I appreciate your response to this query.
Thank you for your comment. That is a good question/suggestion for a future video.
The unbalance between omega-3 and omega-6 fatty acid it's very important to over health for all the people!!!!!! Μπράβο σας το βίντεο ήταν εξαιρετικά επεξηγηματικό και απλό!!!!! Congratulations 👏👏👏
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
DR. FURLAN THANKS FOR YOUR ADVISE YOU ARE VERY ACTIVE AND FANTASTIC.
You are welcome
Thank you doctor for this excellent information 🙏🏻
Glad it was helpful!
Wow, I've learnt so much
Glad I could help
@@DrAndreaFurlan thank you for sharing
You’ve more than likely saved my life. You get it. You would be shocked on how drs are not aware of chronic pain. It is a thing. It drives you crazy. I have a high tolerance to pain. I walked around for 16 days with bone broke and pushed my plates out of arm. I thought it was scar tissue. But my back is so bad it’s 24 hrs or if at any time I’m up I can’t walk without holding onto something. It’s awful
Thank you Tracy!
complete and perfect explain Thank u
I agreed with you Jackson.
Thanks so much Dr Furlan
Hi Nike, thank you for your comment.
Omega 3 is helping me with my chronic pain.
Obrigado! ❤️
Is it help in fibromilgia?
How long did fish oil take to help the joint pain
Great presentation. The supremely informative direct into the point. Thank you
Glad you enjoyed it!
:good presentation. Most informative.
Thank You Dr. Furlan! It is very interesting !
You are welcome!
Very useful presentation. Thanks.
Glad it was helpful!
I’m glad I watched this. My cardiologist took me off of fish oil tablets. I was already talking medication to reduce cholesterol. He said I wasn’t getting any benefit from fish oil tablets
Capsules holder contain palm oil which is inflammatory
His opinion only.
Hi Dr. Andrea Furlan, looks like almost each and every one of your videos/presentation has very much in common with the medications I take. Omega -3 for example. I didn't know the risk involves with this. However, I lower the bad cholesterol considerably. Could you also explain the interactions with some other medications as well? Great presentations! Thank you. May God always bless you. Please, stay safe!!!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Dr. Furlan Thanks for this Educative information I wish to know more food that has Omega-3
Very good useful explanations doctor..
Thanks so much for all your information - again! I have had to discover alternative treatments in place of narcotics for my Chronic Pain. The only pain meds I'm on is Topamax for Migraine prevention and "Cymbalta" for Fibromyalgia pain.
I have done all my own research & had read that Omega 3 would helpful. It was a matter of finding the correct dose & dosage for me. I realize it basically "works" on the blood vessels yet I can't deny it does keep the inflammation down in my muscles & thus controls pain (along with the other combined Supplements that I have discovered). I do have my Alpha Stim Machine that I was just able to replace this past March after not having one for 5 years.)
L
im taking omega 3 fatty acids 1,200mg/day for 6 mos. now and my osteoarthritis are gone significantly after 2 months and continue taking it up to now, my doctor therapist advised me take this fish oil to remove pain & inflammatory annd its effective 90% and it has lots of benefits my sleep become normal, my memory loss had gone, strong immune system, & less depression.
Very informative and easy to understand.
Glad you think so!
Clear and succint.much needed info.thank you.
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Dr. Furlan, thank you for your informative videos. I'm anemic and take B-12 shots once a month, Folic acid, and prescribed iron pills.
I also have MS and have developed severe inflammation in my lower spine which causes my back muscles to tense up when walking and standing to the point I can't walk on treadmill anymore and lay in bed longer. I also have fatigue which comes with the MS but is mainly now from the pain with the inflammation.
I understand sugars are bad for inflammation and make it worse. Could you discuss this. Thank you and God bless you, continued prayers for our Heavenly Father's wisdom and insight for you 🙏
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. Please talk to your doctor. Consider subscribing to this channel.
Have you tried mega doses of Vitamin D ? I think you should look into that. I’m talking taking 50,000 ius. And no it’s not Toxic at that level.
@@DrAndreaFurlan hello dok. Im always watching you video. I have a lot of pain like cronic pain because all my joint and muscle are pain i been notice once i eat to much dairy and egg orange the pain like worse. I cant sleep to my pain shoulder feet neck and behind my ears elbow also.
@@Ethan-xf4or km
Thank you for sharing. I have the same problem with the muscles around the spine and it's so painful. I want to try Omega 3 now. What is helping you for the spine pain? Im taking B12, B1 and B6 and this combination is a miracle. B12 sometimes is not enough.
Dr. Andrea, I have watched ur episode very informative. I am 52 years old suffering with severe knee pains n inflammation n left shoulder pain. Please help me to know the correct fish oil usage. Holy True God blesses you n Thank you. 👍
Hi Usha, we are the same age! God bless you too.
@@BicheBug1996 well this lack of help made me not subscribe to this channel. If I was you, I would ask a trusted pharmacist…. She could have answered for you, especially if your in pain 😥
I am vegan and suffering with herniated discs at this moment, I will make sure I eat walnuts, and flax seed daily
At the end of the video she does address the quantity to take
thank you for sharing this valuable information.
Glad it was helpful!
Thank you,I learn a lot.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks a lot!😊🌹
You're welcome 😊
Thanks Dr. Andrea for a nice informative video.
I have been your all videos for the last 18 months.
Do you have any video on middle back pain.if not yet
Can you recommend some exercise until you make video on middle back pain
Thank you for your suggestion Shaheen!
Thank you I have chronic migraine and take it. Interesting to see the safe doseages
Very good informations.
What a Grace you have....💕
So nice of you
Hallo doctor! Could you please make a video about autoimmune deseases like psoriasis and the supplements one should take? You are super, keep up with the excellent work.
Good suggestion for a future video, Leni.
Can you please make video about autoimmune diseases People gets suffering all over the world there is no curing medecine 😪
Dear doctor,very Informative vlog. Just keep up the good work. Please make vlog on people who have both ra and oa. Thanks.
Love from Kenya 🇰🇪
Thank you for your comment. That is a good question for a future video.
Thank you for a good discussion
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan and don't forget to turn on the notifications 🔔
Doctor I watch your videos regularly. give very accurate information
Thank you.
Look forward to hear about vitamin D Glucosamine etc.
I already have videos about them in my channel.
that is a really useful video thank you but can u do about omega 9
Maybe a future video.
Thank you for sharing ! You speak slowly easily to understand
Glad it was helpful!
Beautiful explanation,thankyou,bless u.
You're most welcome
Please talk about Turmeric supplements. I am thoroughly enjoying your videos. I came upon them by chance and they are extremely informative. I watched the exercises for osteoarthritis, then shoulder pain which I currently have. I also watched the ones on vitamin D and Omega 3,6. Thank you so much.
Dear Marion, thank you for your kind words of encouragement!
Thank you. I would like information on extra virgin olive oil
Great suggestion Millicent. I am thinking of doing a video about anti-inflammatory diet, and that will for sure include olive oil.
How long should i take omega3?
That was really well done, thank you.
Thank you too!
Thanks so much.
Very helpfull information.
You are welcome!
Yeah i had taken omega 3 too . Excuse me Doctor. I would like to tell you that my brother had pain like neuralgia sine 2018. He had done that radio frequency too but till now he is still on medication. Any exercises for him too. Thanks n may God bless you with more n more knowledge a
Sorry to hear that. God bless you too.
Doutora, can you make a video about acute back pain? I am pregnant and I started with upper back pain, but I think it is related to muscle contraction after training. 4 days now and I am suffering with it :(
Sorry to hear Raquel. I will think about that. I am a chronic pain specialist.
000p0000@@DrAndreaFurlan
Thx Dr for Good information and nicely explained
Thank you
Thanks again Doc.for the information.God bless you more❤
So nice of you Miriam. God bless you too.
I take omega 3for the Arthritis pain and it don't help me
Thank you Doc.God bless and more power❤❤❤
Thanks so much doctor...Should we have omega3 1000mg everyday or is it ok to have twice a week?If daily then how long? I am having pain in the finger joints.
Thank you for your comment. I suggest you talk to your pharmacist. Consider subscribing to this channel. I have many videos about medications, vitamins and supplements. ua-cam.com/users/DrAndreaFurlan
Dr. Furlan, this was the most comprehensive, easy to understand tutorial on Omega 3s. Thank you for such an interesting presentation.
Glad you enjoyed it! Please share with your friends, April.
It's been so wonderful watching your so conclusive and Informative video on the topic. Being 75 - Am using both Omega 3 and Omega 6 & Multi- Vitamins in adequate amounts as recommended to counteract age related problems. Thanks.
Glad it was helpful! Please share with your friends.
Very informative. Thank you
Very welcome
Thank you for your sharing , May I Ask How About Vit E What is the purprosed , Can Cholestrow take salmon omega complex contain EPA & DHA + Lecithin E everyday ..
Thank you
Thank you for your comment. That is a good question/suggestion for a future video.
Thank you, vry much
You are doing a great job, for humanity
So nice of you
Great información!!muchísimas gracias
Very interesting,
Thank you.
Thank you too!
Lastly the best option is "balanced diet" with life style modification and plenty of drinking safe water.
Good teaching skills you have. The way you speak is excellent.
Thanks and welcome
Hi Dr. Furlan.
Thank you for the information about ômega 3and 6.
Welcome!
Thank you Dr Furlan for another valuable video, Stay blessed.
Always welcome
Realy its good teaching meghod i have one question diebitic person take omega 3 do you have side efficte
Please speak to your pharmacist
Ver informative,thanks!
You're welcome!
Thanks for the information
So nice of you
Thank you for sharing. I take 3 oméga 3 tablets à day for chronic RA pain. I was taking 1 but didn't really do any difference so I have increased it and without any arthritis medication I manage the pain. I also take MSM powder every day. Do you think 3 tablets is too much or dangerous? Thank you again 🙏
plase ask your doctor.
what MG of doses u take...i take 2 tab 900mg at bed time for my arthritis and its working good for me
I just released a video about exercises for rheumatoid arthritis (RA) of the hands.
Thank you Dr Andrea I’ve learned a lot .about FISH OIL .. thank you again Doc .. GOD BLESS YOU!!
Thank you Eden, God bless you too.
Thanks doc for that invaluable advice
Hi there,
I believe it is best to obtain Omega 3 from organic plant food sources like walnuts and as a first consumer, as opposed to fish due yo radiation.
💙💙💙
Thank you Andrea
Thank you Doc and you look great!
Dr thank for the explanation on this omega and I find out how many capsules should I take and can you explain about omega all the three 3,6,and 9 and the intake because in say three capsules per meal so which is the best way for taking
Thank you for your comment. I suggest you talk to your pharmacist. Consider subscribing to this channel. I have many videos about medications, vitamins and supplements. ua-cam.com/users/DrAndreaFurlan
@@DrAndreaFurlan Hi, question. It says that omega 3 help joint pain i wonder if that includes neck too. I've been suffering from neck problem for more than 4 months
From Russia with love.Большое спасибо, доктор.💕
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Ваш канал-замечательный.Очень много интересного и познавательного.Уже поделилась несколькими ссылками и сама с удовольствием воспользуюсь рекомендациями из ваших видео, в частности, начала делать упражнения при боли в плече.Впервые пишу комментарий и очень благодарна вам за ответ.Процветания вашему каналу.Thank you, dr.Andrea.🌹🌹🌹
Thank u. very informative video which will definitely be helpful for people of different parts of world. From Pakistan
Thans doctor , very helpfull information
So nice of you
Thank you Dr. Andrew furlan
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔