I started this flow a month ago. I had a knee injury and it needed muscle strengthening. I was far from being muscular and my legs trembled at some parts while doing the flow. I had skip days from time to time. Now, I am doing the flow with 0.5 kg ankle weights with no difficulty at all. Thanks Boho Beautiful!!
38 weeks pregnant and still rocking this video at least twice a week. I'm doing mostly specified prenatal yoga/pilates but miss my daily time with Juliana so still doing all the leg and arm workouts. Thank you!
Definitely my favourite thigh workout, after trying loads of UA-cam videos I can say that this one works the best. Done this for maybe 1-2 weeks and can see definite improvement in my inner and outer thigh.
Some days are hard but some days are oh so smooth. That's the beauty of exercising. The love to exercise increases many folds when your body starts to cooperate and till the time it's facing difficulty, you just give it some time and it will eventually support you. Thanks so much to you for making all this great things to happen. Much love🙏🙏
Hey beautiful team, I did this routine (with few gaps) and yes I achieved which I had thought was hard to achieve. My legs are finally toned and inner thighs are actually the way I wanted. Thank you so much for strength you provide through your videos. Looking forward to upcoming challenges.Love and light☺
@@PriyankaSharma-jq2on Sticking to the routine ,that's all.I did nothing special. I had taken rest even on days when I felt the need irrespective of schedule of challenge. I have completed her other challenges but I could not get the desired results over thighs.They used to look deformed.But after this challenge,my thighs got their shape,got slimmed down ,got toned. It sounds like an advertisement but it is worth it😀😀😀
I just wanted to say I love all your classes. I started out loving yoga and looking for something different. You have brought that and more. Your inspiration and motivation has changed how I practice yoga. It’s not just exercise, it’s a whole exploration of life and our surroundings. Thank you, much love🥰
I love your yoga videos but I also love and appreciate these targeted short videos like these which allow you to tone areas which you can later with the yoga video for each day. Keep adding these❤
This challenge is amazing! Thank you for your awesome workout videos. I actually lost weight doing your yoga videos and my 2 year old daughter does them with me.
I just found this and was so excited! This is exactly what I need for my hip-leg problem. I had to pause in the middle as I was giggling too much, I was so bad! Haha, good thing, now I can only get better ^^
Turn to Jesus Christ today for he is the truth, the whole truth, and nothing but the truth! He is the only way that you will ever enter the kingdom of heaven and you must obey ALL of his commandments! Rebuke your sins and your fleshly thoughts and bring into captivity those thoughts of God! No Pope, no human, no fleshly creature, JUST CHRIST! Turn to him before it is too late! Read the Bible and keep Him above all others! This world is badly in need of God and we are in the last days according to Jesus(who is always right) so learn the way of the true and living God before it is too late. Obey God, disobey the Devil. Amen. Read Deuteronomy 4:29, John 3:16 and 14:6
Hello, Today i finished day 14,the yin yoga at the end was amazing, its the first challenge i ever try, and the first time i workout every day in my life, and im so proud of myself that i could commit to it, i needed this during this covid pandamic and all the stress in the world. At the end of this challenge, i feel more strong and toned, and just bit slimmer. Thank you so much, can't wait to try an other challenge 💪
Nothing compares to You, Dear Julianna! You are my every day Inspiration! You are my Brand! May God Bless You and Your Family!!! Lots of Love from Russia!!!
Oh wow, just wow. Today I was thinking that I defenitly need a inner thighs workout. At the moment I am doing the butt challenge after I did your abs challenge. The split challenge was also a big gift, which I will defenitly try out after the butt challenge. And now the next challenge, I really can't believe it, because I love love love all of your videos, but overall the challenges. They just keep me motivated, so I can not thank you enough. You and your videos really changed my life since I found your channel for nearly two years now❤️ Big love and light of Germany💖
I have started the challenge today!! Day1:Pretty much painless went smoothly. I couldn't do as accurately high enough as her though!. Ate pretty healthy today! Did her arms toning exercise too!!😃. Wish to come out as a fighter after the quarantine! 💃💃
N A lots and lots of hip dips (in side plank and elbow plank)! Bicycle twists also. Also legs in frog and twist from side to side (reaching) and pulse.
@。。i stan too many groups no yoga is great for slimming, and if you're not adding weights to it the core and booty pilates 21 day challenge does wonders for a slim waist.. But I've been doing other shorter ones now I can't seem to have patience for 15-20 min workouts😂
@。。i stan too many groups the core and booty one is great even for beginners.. So if you are one who can do a 15-20 minutes workout it'll be great.. I'm slimming down my entire body in Quarantine as well, I legit have a private playlist saved entirely for my everyday routine workouts.. I'm doing workouts for collarbones, arm fat, bra bulge, waist, legs.. I've now included a hip dip workout too since I'm naturally an hourglass body type but probably because of the leg workouts I noticed slight hip dips
Thank you for a great leg workout - I need to strengthen these flabby legs and increase circulation too as I am on my feet all day working with children - 13 days to go.......
Day 1: check Day 2: check Day 3: check missed a few days, now back... Day 4: check (1 hour) Day 5: check (1 hour) Day 6: check ( 1 hour &15 mins) Took 1 day off; Day 7: check ( combined with other exercises); Skipped 2 days; Day 8: check ( 1 hour combined with other exercise) Day 9: check Day 10: check Day 11: check ( yah, almost 14 days....) Day 12 : check ( 5/21/20) almost there... Day 13: check (5/22, one more day to go!) Day 14: check (5/23)
I am gonna do this for 14 days Right: 54 cm Left: 54.5 cm Height: 170 cm Weight: 54.5 kg Day 1: 👍 It wasn't so hard. I felt good after the workout. Day 2: 👍 I felt the burn. I think I am gonna do this. Today I started the split exercise. Day 3: 👍 Today it burned more than yesterday. Day 4: 👍 Everything is same. Day 5: 👍 Nothing different. Day 6: 👍 Almost one week. Day 7: 👍 Finnaly one week Day 8: 👍 It was hard and easy at the same time. Day 9: 👍 It felt so good. Day 10: 👍 Day 11: 👍 Day 12: 👍 Day 13: 👍 Day 14: 👍 Nothing changed.☹️
Thank you! Beautiful present for my birthday! I was waiting for and hoping you put a new class today! :) It was fantastic, but honestly not enough, it was short for me :D
Thank you for sharing your knowledge in yoga workout. and beautiful backgrounds. I love your moves and I have been doing it for sometimes now. I am bless to found your video...
I am on my day 11 for your splits challenge now but will definitely do this one after that! Thanks for doing the challenges, they really help to keep yourself motivated!
When u do it it looks so smooth and natural AND when i do it feels like im trying to move this whole universe.
I was feeling like this at the beginning now i am like her and so proud . Keep trying you will go there too
selin uzun how long have you been doing her videos?
@@mari-xv9hu Did you see any results on inner thighs? I'm currently on day two!
Hahahaha
I love it how u say it in a 'spiritual' way.
I started this flow a month ago. I had a knee injury and it needed muscle strengthening. I was far from being muscular and my legs trembled at some parts while doing the flow. I had skip days from time to time. Now, I am doing the flow with 0.5 kg ankle weights with no difficulty at all. Thanks Boho Beautiful!!
What did you done for your trembling legs I have them also
38 weeks pregnant and still rocking this video at least twice a week. I'm doing mostly specified prenatal yoga/pilates but miss my daily time with Juliana so still doing all the leg and arm workouts. Thank you!
Great
Definitely my favourite thigh workout, after trying loads of UA-cam videos I can say that this one works the best. Done this for maybe 1-2 weeks and can see definite improvement in my inner and outer thigh.
Some days are hard but some days are oh so smooth. That's the beauty of exercising. The love to exercise increases many folds when your body starts to cooperate and till the time it's facing difficulty, you just give it some time and it will eventually support you. Thanks so much to you for making all this great things to happen. Much love🙏🙏
You guys, Julianna and Mark, have literally saved my life 💚
Hey beautiful team, I did this routine (with few gaps) and yes I achieved which I had thought was hard to achieve. My legs are finally toned and inner thighs are actually the way I wanted. Thank you so much for strength you provide through your videos. Looking forward to upcoming challenges.Love and light☺
Happy to hear about ur results!💕btw how much time does it took for u to see results???n how many times u did this in a day?☺
@@PriyankaSharma-jq2on Sticking to the routine ,that's all.I did nothing special. I had taken rest even on days when I felt the need irrespective of schedule of challenge. I have completed her other challenges but I could not get the desired results over thighs.They used to look deformed.But after this challenge,my thighs got their shape,got slimmed down ,got toned. It sounds like an advertisement but it is worth it😀😀😀
@@rijutapandey9140 ohky tysm i m also going to start this challenge 😇☺😇
@@PriyankaSharma-jq2on All the best!☺
@@maritamarita5581 As I said earlier, I followed only the challenge schedule .That's it.
I just wanted to say I love all your classes. I started out loving yoga and looking for something different. You have brought that and more. Your inspiration and motivation has changed how I practice yoga. It’s not just exercise, it’s a whole exploration of life and our surroundings. Thank you, much love🥰
This is my 4th yoga practice in all my life. I’m starting to love it. I’ve discovered muscles I didn’t know existed. Thank you.
That’s great, but this is not actually a yoga practice. This is more of a fitness routine, there are no yoga postures in this class
I am a ballet dancer and this workout is so helpful especially in quarantine!!!❤️
I love your yoga videos but I also love and appreciate these targeted short videos like these which allow you to tone areas which you can later with the yoga video for each day. Keep adding these❤
29/04/2020
Left: 59cm, right: 60cm
Day 1: done
Day 2: done
Day 3: x
Day 4: x
Day 5: done
keep goinggg!!!
And??
You got this!!
You can't go wrong with a workout from Boho Beautiful! 😍 Every workout Juliana makes is amazing! ❤
Everytime I do your workouts/yoga/whatever I feel so blessed and good❤️ Thank you from the bottom of my heart
This challenge is amazing! Thank you for your awesome workout videos. I actually lost weight doing your yoga videos and my 2 year old daughter does them with me.
I just found this and was so excited! This is exactly what I need for my hip-leg problem.
I had to pause in the middle as I was giggling too much, I was so bad! Haha, good thing, now I can only get better ^^
I love your positive approach to fitness!!
9/6/2023
Left: 57cm
Right: 58cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
I'm doing yoga exercises and l can see the big diference in my body.
Thanks a lot.
You're amazing.
After 4 days of practicing, i can truly say that my body has gained a bit of strenght and the workout is a bit easier to practice
Omg I was thinking of a challenge for inner thigh this morning universe has got a great sense of humor
Omg me too!
Ditto!
Turn to Jesus Christ today for he is the truth, the whole truth, and nothing but the truth! He is the only way that you will ever enter the kingdom of heaven and you must obey ALL of his commandments! Rebuke your sins and your fleshly thoughts and bring into captivity those thoughts of God! No Pope, no human, no fleshly creature, JUST CHRIST! Turn to him before it is too late! Read the Bible and keep Him above all others! This world is badly in need of God and we are in the last days according to Jesus(who is always right) so learn the way of the true and living God before it is too late. Obey God, disobey the Devil. Amen.
Read Deuteronomy 4:29, John 3:16 and 14:6
@@preachgodsword6954 I really don't wanna know what you're talking about
Hello,
Today i finished day 14,the yin yoga at the end was amazing, its the first challenge i ever try, and the first time i workout every day in my life, and im so proud of myself that i could commit to it, i needed this during this covid pandamic and all the stress in the world.
At the end of this challenge, i feel more strong and toned, and just bit slimmer.
Thank you so much, can't wait to try an other challenge 💪
Awesome! 👏
I think that was the first leg work out I've actually enjoyed! so much fun!!
Finally I can pair up the classes from the Element Series with the 14 Day challanges and finish creating my July fitness plan. Yay!
Amazing! Love how Jane Fonda inspired this is. Love her and her workout. Will give yours a try!
This is exactly what I wanted to do. Thanks for this super amazing challenge. I am gonna do it till the end.. Thanks lots of love and light
Nothing compares to You, Dear Julianna! You are my every day Inspiration! You are my Brand! May God Bless You and Your Family!!! Lots of Love from Russia!!!
Juliana thanks so much for your generosity💋 likewise to your team/hubby. i'm slowly doing these every other day.
You always manage to make me calm down! Auch an Inspiration! ❤️
Upper body challenge! Yes, guys, please! Love you
Thank you for choosing my workout for tonight, I've been wondering what classes I should pair together all morning😊😊 Can't wait to do this💛
Same here🙌
Better way to start the day! Thank you so much for everything! Your love, your light and your motivation
I wish at both of you a wonderful day ❤️
Oh wow, just wow. Today I was thinking that I defenitly need a inner thighs workout. At the moment I am doing the butt challenge after I did your abs challenge. The split challenge was also a big gift, which I will defenitly try out after the butt challenge. And now the next challenge, I really can't believe it, because I love love love all of your videos, but overall the challenges. They just keep me motivated, so I can not thank you enough. You and your videos really changed my life since I found your channel for nearly two years now❤️ Big love and light of Germany💖
Even such challenging workouts in your channel relieve me thanks to your light and peace going beyond the video, beyond the screen.
Great hip/thigh toner. My problem area. Thanks for the video!
Your voice is soo nice. It's not really a workout, it's either relaxing!! I love it 😍😍
I've just finished an another challange of yours yesterday, so you couldn't have uploaded this video at a better time!
Thank you, this is PERFECT!
Her video quality is so good
I have started the challenge today!!
Day1:Pretty much painless went smoothly. I couldn't do as accurately high enough as her though!. Ate pretty healthy today! Did her arms toning exercise too!!😃. Wish to come out as a fighter after the quarantine! 💃💃
Day2: Well I skipped 3 days straight! But today I m back at it! And it was tough to get going till the end.
Woo! This is by far the best video because I was sweating from beginning to end. I became so energised! Thanks!
You and your energy are amazing! Your workouts are excellent. Thank you!!!
Just yesterday I was browsing your channel for inner thighs videos & this is what i see the next day. Wow what a coincidence!!!
I really hope this works because I’ve tried sooo many different leg slimming workouts and none have really worked🤞🏻🤞🏻Starting tomorrow!
any results?)
Thank you sooo much! Love these challenges. Can u pls pls do a 14 day challenge targeting the obliques for small waistline..
N A lots and lots of hip dips (in side plank and elbow plank)! Bicycle twists also. Also legs in frog and twist from side to side (reaching) and pulse.
@@mitzypinks1338 thank you:)
She already has one for the core and the booty
@。。i stan too many groups no yoga is great for slimming, and if you're not adding weights to it the core and booty pilates 21 day challenge does wonders for a slim waist..
But I've been doing other shorter ones now I can't seem to have patience for 15-20 min workouts😂
@。。i stan too many groups the core and booty one is great even for beginners.. So if you are one who can do a 15-20 minutes workout it'll be great.. I'm slimming down my entire body in Quarantine as well, I legit have a private playlist saved entirely for my everyday routine workouts.. I'm doing workouts for collarbones, arm fat, bra bulge, waist, legs.. I've now included a hip dip workout too since I'm naturally an hourglass body type but probably because of the leg workouts I noticed slight hip dips
Juliana THANK YOU SO MUCH💙💚💛🧡💜 Wonderful workout
she is the best
Wonderful. I have a new kitten and every kick was a new time for the kitty to play!
my thighs are on fire! Thank you for this amazing workout!
Thank you for a great leg workout - I need to strengthen these flabby legs and increase circulation too as I am on my feet all day working with children - 13 days to go.......
You are by far my fav Yoga instructor online...simplest movements but man do they kill you!
Day 1: check
Day 2: check
Day 3: check
missed a few days, now back...
Day 4: check (1 hour)
Day 5: check (1 hour)
Day 6: check ( 1 hour &15 mins)
Took 1 day off;
Day 7: check ( combined with other exercises);
Skipped 2 days;
Day 8: check ( 1 hour combined with other exercise)
Day 9: check
Day 10: check
Day 11: check ( yah, almost 14 days....)
Day 12 : check ( 5/21/20) almost there...
Day 13: check (5/22, one more day to go!)
Day 14: check (5/23)
I am gonna do this for 14 days
Right: 54 cm
Left: 54.5 cm
Height: 170 cm
Weight: 54.5 kg
Day 1: 👍
It wasn't so hard. I felt good after the workout.
Day 2: 👍
I felt the burn. I think I am gonna do this. Today I started the split exercise.
Day 3: 👍
Today it burned more than yesterday.
Day 4: 👍
Everything is same.
Day 5: 👍
Nothing different.
Day 6: 👍
Almost one week.
Day 7: 👍
Finnaly one week
Day 8: 👍
It was hard and easy at the same time.
Day 9: 👍
It felt so good.
Day 10: 👍
Day 11: 👍
Day 12: 👍
Day 13: 👍
Day 14: 👍
Nothing changed.☹️
Really?
Thank you for this magic! I could even force a smile at the end of this workout - such severe strength waking up in my lower body )))
I LOVVVEEEE this so much :) One of my favorite parts to work out are my inner and outer thighs :) thank you :)
Thank you so much for you time 😘
Cris from Italy Ciao
I love all your practice sessions. Stay safe and healthy.
sending you all my love❤️
My favourite leg workout from you! Good for flexibility of my hips and lengthening of my legs. Love this! Lots of love, D.
one of our favorites too! Sending you all our love🙏🏼
Three ab thigh workouts in a row. Thank you. All three short ones. Like 10\15 min
Wow. It's look easy, but now I'm lay on the floor in the sweat. Fantastick workout ❤
Thank you so much...
Your doing something great for so many people.
Lots of love to you guys. 🕉
Just finished your best yoga wo challenge (it's amazing!) and this will be the new one! 😍
My four year old daughter and I love your videos!
I love this challenge..❤
I just did this for the first time and To be honest i felt some pain but it really feels good ! I will continue it til the last day thank you ❤❤❤
So beautiful thank you for sharing ❤💞❤
Intense practice. My outer hips was on fire, the entire time. But I know it will ease down with regular practices
Thank you so much for continuing to make videos, and spreading love :)
24/7/2020
Left: 57cm
Right: 58cm
Day 1: ✅
Day 2: ✅
Day 3: x
Amazing! You put so much effort in your videos, they are so well done and really effective workouts for me. Thank you so much!
This is going to be my next challenge! Thank you for your great work and videos - lots of love from Munich 🇩🇪😍💪
Day 5. I have the feeling at 70 i need a 20 day thing to get a normal 10 day outcome. So. I am doing this up to 1/20 to see results.
Thank you! Beautiful present for my birthday! I was waiting for and hoping you put a new class today! :) It was fantastic, but honestly not enough, it was short for me :D
Lilien Sz happy birthdaaaaay😊💕🎁🎉
@@songsungbyul You are very kind!
Thank you very much Juliana🤗Namaste🙏
Going to outer banks w my family and starting this challenge. Great video!
Nice leg workout. Love & light namaste.
Best workout for the buns!! Love it I’ll be ready next year to rock my two piece lol
I tried this today after a yoga hip thing. The yoga helps stretch but i still think this is just a great leg hip thing.
Just completed Day 2 of 14-day Pilates Challenge. Some poses were a struggle but I know if I keep going things will get easier. I'm not giving up! ♥️
Keep going. You can do it ! ❤️
What a wonderful video. Thanks you so much !!
I just ordered 4 crew necks ! So excited
The videography in this video is fantastic. Great color grade.
Now all that is missing is a upperbody challenge!
Me encantaron tus videos me suscribí quede fascinada excelente tu actitud
Ive been waiting for you to do an inner thigh !!!but I'm so used to your workout this was a piece of cake :( anyways day 1 complete !
This sequence was amazing to practice. Thanks for this. Namaste 🙏🌱
Thank you so much dear juliana always fantastic your workouts 😌😌😌👏👏👏👏💪💖💖
I enjoyed this sooo much! Keep up the beautiful work! Wholeness and Balance!
Finally made it. Great exercise again! Thank you!!! ❤️
Love your channel your such an inspiration
Yay, I rocked it!! Felling the big burn 🔥 and is deeps like my legs will be transformed even after one workout 😂
Can’t wait to see the results!
I am in love with your channel. Thank you so much 🌹
Thank you for sharing your knowledge in yoga workout. and beautiful backgrounds. I love your moves and I have been doing it for sometimes now. I am bless to found your video...
Super fun workout!! Trying to do some more workouts after pregnancy and this feels so great!! 🤗🤗🤗☀️
I am on my day 11 for your splits challenge now but will definitely do this one after that! Thanks for doing the challenges, they really help to keep yourself motivated!
Awesome! Thank you for making and sharing these exercise videos. They are wonderful, and I appreciate them so much now that I cannot go to the gym.
Day 5 x - you make me feel like I can fly .. do anything. love love love your work outs. Chelle
how were your results?
Loved this challenge and after 1month practice I feel like a pro
Well done!
It was a beautiful workout, enjoyed it very much! Thank you!
The best routine , felt the burn in all the right places lol ❤
I love these challenge videos, thank you so much
That was my first challenge ever! And that was wonderful. Thank you!
This is the best leg workout I have done. Love your vidoes