This sequence of movements is far from Ashtanga yoga movements, so it feels more like Pilates than yoga. These movements well express the characteristics of Juliana Yoga.
"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings."
"You're an incredible guiding light! Your warmth and support feel like having a best friend right beside us, guiding us to find that same light within ourselves. It's immensely appreciated."
"I thoroughly enjoyed the practice, the wisdom shared, and the music in this video! It's one of the aspects I truly appreciate about your content-how amazing it sounds. Thank you!" 💗💗☺☺
I workout a lot especially lower body focused. With weights… hip thrusts, you name it- but this! I love boho Pilates. Been watching and following so many of these videos. Absolutely the best yoga platform I’ve ever come across. This video had my bum shaking and burning. 🥵 100% effective. Thank you!!!!
Amazing and unique just like you, I did many movements years ago on the sand by mu self,and when I met your channel,felt the same old spacial vibes of workout, that make me stuck here with you.
Quick, but super effective. That burn was real during those "little smiley-movements" (bent knee going from the back of the mat to the back side corner) 🔥 Also loved the dipping bridge variation on tip toes! Thank you so much ☀
Belle scéance de Pilate,,j'adore que ce soit en yoga ou Pilate je vous suis régulièrement et je fais chaque jour une scéance de yoga... Vous êtes mon meilleur teacher de yoga/Pilate ❤merci Juliana 👍👍👍👍💐🥰
Signed up for her course, couldn't sign in. No replies so far and also lost my money I guess. I have been practicing with her for two years now, but this was a little letdown
Namaste my lovely friend ❤❤ I wish, I never live without you 💔 ❤❤❤ You are so precious and best friend to me and I love you more than I remember, Illu... Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓
i didnt like it, i loved it...... Forgot how bad (challenging) Juliana is.... 😂...in search of Mark. Thank you all... im with official but still like the randomness of yt
Мужчины вы ничего не могли придумать это проженщин говарили авы про мужчин сказали они то все сделали что женщины сильными стали ине зависиь отвас только найден вы нужны если все женщина делаети иденьги зпарабватывает ивсе гахре подумайте ведь женщины все поголовно работают
Ну конечно молодой наш приздент только мног врагов враги среди вас ивы знаети они даже срединас у все родственики враги окружение а тут кто работает просто до этого мног вранья было приденты предатели были народ предавали обманывали часто
Omg... was so happy to see a Juliana Pilates class. Juliana is literally my fav pilates instructor ever. Rolling my mat out right away. Thank you❤❤❤❤
Finally pilates! Today is my day!
Enjoyed the class. A challenge !! I'm 75 and usually only do your yoga classes.Thank you
This sequence of movements is far from Ashtanga yoga movements, so it feels more like Pilates than yoga. These movements well express the characteristics of Juliana Yoga.
Wow...75...you are doing well!! These are hard for 37.5s 😅
Wow what a nice treat. You rarely post Pilates workouts. Thank you.
Oh yeah!! I absolutely love these quick but effective PILATES class… Such a great way to stimulate those Glutes!! Thanks Juliana! ✨👍🏾✨👍🏾✨👍🏾✨
Burn baby burn! Loved this short toning Pilates workout!!! Thank you.
"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings."
Thanks!
"You're an incredible guiding light! Your warmth and support feel like having a best friend right beside us, guiding us to find that same light within ourselves. It's immensely appreciated."
Yes!! More Pilates please
Awesome practice and beautiful intro. Congratulations both to Juliana and the team behind the camera
"I thoroughly enjoyed the practice, the wisdom shared, and the music in this video! It's one of the aspects I truly appreciate about your content-how amazing it sounds. Thank you!" 💗💗☺☺
thank you juliana❤ perfect for my summer body transformation❤❤
This was great. Short and effective!!
Thank you Juliana for Pilates class I enjoyed it and loved it🙏
I workout a lot especially lower body focused. With weights… hip thrusts, you name it- but this! I love boho Pilates. Been watching and following so many of these videos. Absolutely the best yoga platform I’ve ever come across. This video had my bum shaking and burning. 🥵 100% effective. Thank you!!!!
I really love your classes, and my white cat joins in too. xx
great class! Added ankle weights to intensify and it was killer.
Amazing and unique just like you, I did many movements years ago on the sand by mu self,and when I met your channel,felt the same old spacial vibes of workout, that make me stuck here with you.
Thank you for this amazing Pilates class!
I found this and you again. Nice pace and movements for a lady turning 67 next month. Thanks Juliana. You look Divine!
this one is very good for leg work out 👍
Ahh the burn! 🔥 😅😮💨 strangely satisfying to know how much you’re feeling the work 💪🏼
Quick, but super effective. That burn was real during those "little smiley-movements" (bent knee going from the back of the mat to the back side corner) 🔥 Also loved the dipping bridge variation on tip toes! Thank you so much ☀
Great session. Thankyou. would love to see more Pilates from you.
Beautiful. Much love from Serbia. Thank you for being there for us.
You always have a workout for whatever my body needs. Thank you so much ❤
Thank you so much. Such a beautiful way of doing yoga.
Thank you for the inspiration and motivation,
She is the best in the world.. Love from 🇰🇪🇰🇪🇰🇪🇰🇪kenya
holy moley! that was intense! thank you!
feels super!!!! thanks
I love these 15 min videos!! Thank you !! ❤
Loved this class, amazing combination of exercises =)
Amazing! Hip mobility exercises that I've never done. ❤
best videos you can find online
This class felt so amazing ❤
Thank you for this practice! That’s exactly what I needed today, just in time🔥🙏
Love your Pilates class Juliana 🌟 More more more pleaseeeee 🌸
Gracias hermosa practica❤
Dhanyavad 🙏
Gratitude!!🙏🏼💚🙌🏽
Fantastic practice!
Great short workout
So so good!! 😍
fine, exactly what i expected
Great class❤
incredible ❤❤❤
Dear, thank you, this was beautiful❤
Great combo thank you 🙏
Awesome workout! Plz post more ❤🎉
This was Amazing! 🤩 ❤ Thank you 🙏🏻
Excellent !!
This requires stamina and control❤ I can do 2/3 of these poses. It’s challenging!
Belle scéance de Pilate,,j'adore que ce soit en yoga ou Pilate je vous suis régulièrement et je fais chaque jour une scéance de yoga... Vous êtes mon meilleur teacher de yoga/Pilate ❤merci Juliana 👍👍👍👍💐🥰
Thank you😊
Great workout 👍🏻
Can we get some excersize for quadriceps? Thank you!
Thank you so much 🎉❤ 🔥👏
Amazin….I feel the burning 🔥
Thank you Julia ❤️
You are so inspiring 🫶🏻
What advice could you give for athleisure outfits to go to work - when riding your bike to work but still want to look a little bit put together?
Thanks juliana❤ namaste 🤍🌷🦋
Nice one
Can u please make a yoga to reduce arm fat
Awwsome❤
Great
Can i do this in my pregnancy 1st trimester????
Signed up for her course, couldn't sign in. No replies so far and also lost my money I guess. I have been practicing with her for two years now, but this was a little letdown
best trainer.
respect from Pakistan
Ilove uour meditations please do moor please l'm ahealler 🇸🇦
I don’t know what I’m doing wrong. All these years later and i still only feel the opposite glute to the one I’m working on 🙃
You’re not doing anything wrong! I feel that too. I think it’s because we’re using that leg to stabilize our entire body. We’re ok
❤❤❤
😍😍😍
i love this routine but it was interrupted 4 times today with adverts 😢
normally I do intermediate yoga but this one after 5 min I am here 🤣
❤
🙏💛
Namaste my lovely friend ❤❤
I wish, I never live without you 💔 ❤❤❤
You are so precious and best friend to me and I love you more than I remember, Illu...
Good afternoon 🌄 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓
👋🙏❤️
PLEASE BE AWARE THAT DURING THE PRACTICE I HAD TO COMMERCIALS !!
When I dip, you dip, we dip
Owww this burned
i didnt like it, i loved it...... Forgot how bad (challenging) Juliana is.... 😂...in search of Mark. Thank you all... im with official but still like the randomness of yt
Мужчины вы ничего не могли придумать это проженщин говарили авы про мужчин сказали они то все сделали что женщины сильными стали ине зависиь отвас только найден вы нужны если все женщина делаети иденьги зпарабватывает ивсе гахре подумайте ведь женщины все поголовно работают
Ну конечно молодой наш приздент только мног врагов враги среди вас ивы знаети они даже срединас у все родственики враги окружение а тут кто работает просто до этого мног вранья было приденты предатели были народ предавали обманывали часто
do bugs stick to the bottom of your socks?
Juliana makes the best classes, whether it be yoga or pilates. 🤍
I didn't think I would be able to do this after doing legs at the gym but I did it. 💪🦵
Thank you 🙏
Thanks!
Dhanyavad ❤🙏
❤❤❤❤
❤
Thank you !
Thank You 🙏
❤❤❤❤
Thanks!