finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man
Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets
Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?
Just what I have needed. I have never played sports, I’m almost 70 and took up pickleball. I love it, but my feet are too slow. These drills make me feel hopeful that I will get faster feet! Thank you.
Brother i read one of your blogs about meditation. And i tried meditating and it had helped me a lot to stay calm with the ball. I just want to ask if u can make a vid on meditation
I just want to say thank you to 7mlc i have been following him since i was 5 and he has improved me as a player and has inspired me to create my own channal if anyone wants to check it out and show me some love that would be extremely appreciate. Thank you 7mlc.
Thank you very much Michael . Can you please produce a video with this active / jumping style exercises for strengthening the ankle? Almost every video for strengthening the ankle on youtube is very slow and boring.
Do it around 5 times in a week for 1 months.. yes its really help me for jogging.. now i can at least do 5-6 km jogging(before i can only do around 1-2km).
This is just for me
Exercise 1 - 1:14
Exercise 2 - 2:17
Exercise 3 - 3:19
Exercise 4 - 4:18
Exercise 5 - 5:17
Tnx
Yoink !
Ok 😂
Hippity hoppity this is now my property
For us*
very good techniques demostrated. Defintely will help me to improve my running. I am 66 yrs old and a Marathoner. Running is my hobby.
You are hero
This is what I needed but didn’t know that I needed.
Щщщщщщншцшщщщщщзщщщщщщщщщщщщнщз
That's true man
From TANZANIA
@@sylvanomsyani6410 hey from Tanzania , Zanzibar
@@dbsoley9733 from mbeya
Actually, this is the first exercise that I'm going to try for real. Thank you! Good job!
I just won race against Sonic after regularly doing these exercises.
was'nt SONIC was your pet (TORTOISE) ?
Oh yeah, I won a race against superman and flash.
wow
هل لل الله
Sonic isn’t real Plus even if he was real a human isn’t fast enough to outrun him.
Quality drills man, not a lot of space needed and very effective for improving footwork & coordination ! Will definitely be trying a few !
Rehab 66
Love this guy so much thanks for the drills
i think You know the mind reading technique , how you know what we want ???
Such a great content..
S..bro
Have you tried it and please tell me were these exercises helpful for fast feet
@@mohsinkhan338 bro yeah they are trust me
@@mohsinkhan338 do this every day in 2 weeks u will be fast asf just do them and don’t give up, lets keep the grind up boys 💯💯💯
@@nawarjumo2416 thank you bro
I live on the second floor
This is going to be interesting
😂😂mate
🤣🤣🤣
Same
Lol same 😂😂
You know what ?
Same😂😂😂
finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man
Man do you read my mind??
Hey, thanks for filming one round in real time so I can just go back and play it a few times to get all the rounds in. 👌🏻💛
Hey man,our PE teacher put you in the video twice as an example how to do the exercises 😂 It was from this video
lol same
YES MAN
Same
Same here bro.
lmao same here
Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets
With these I can also improve my footwork in basketball in defensive situation
Ok this came up on my recommended and this man actually read my mind.
2 Sets of Each
Exercise 1: 1:17
Exercise 2: 2:17
Exercise 3: 3:17
Exercise 4: 4:17
Exercise 5: 5:17
124
The fourth footwork is insane 💚
This is what i really need...please make more videos🙏❤️
very useful exercises to improve both physical condition, coordination and frequency of steps. Good job!! 💪👍⚽️
Felicitaciones es un apoyo para nosotros y le deseo éxitos Saludos desde Huancavelica Perú
Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?
Ready to do this exercises today thanks
Simple but so effective, a great to develop fast feet, modern game SAQ is so important loving your work
Great exercise routine, adding it to my routine for agility and stability for my running.🏃🏽♂️🇿🇦🤺
0:55 for people that are doing it 3 times. That’s where demonstration starts
I can’t thank you enough for your endless resources you really make it impossible for people not to be able to train at home
Oh my goodness I'm really really happy that I'm subscribed here. Such a unique channel. I'm gonna try this drills during the lockdown.
Thanks buddy.. really appreciate you helping us grow!!
Good drills perfect technique thanks for the help
Thakns for drills coach you're inspire motivation to me thanks 🙏🙏🙏
I do all of these exercises 💪🏻
Ok bravo vuoi un applauso
Just what I have needed. I have never played sports, I’m almost 70 and took up pickleball. I love it, but my feet are too slow. These drills make me feel hopeful that I will get faster feet! Thank you.
Keep going! Feet agility will be what could save you from a nasty fall if you trip
This will surely help me cause i know my weakness.thanx once again mlc .
Love u bro .keep helping to be a better player.
great work!!keep it up mlc7⚽❤⚽❤⚽💯❤⚽
Great video. I always practice your exercises and ball mastery
I 4r
Thank you, I used this to speed up my daughter who is in karate
Great Drills my 12 years old son having been using this for a while.
Brother i read one of your blogs about meditation. And i tried meditating and it had helped me a lot to stay calm with the ball. I just want to ask if u can make a vid on meditation
Another great video. Thank you very much 7mlc
Good training
Good exercise thanks bro👍
Cool... 5th footwork was too good.. had to watch multiple times to get it... thanks for this video..
😯 damn he fast gurantee this a pro level annnny type of athletic sport inprovement. But yeah he fast as hell
Really good. We are using this with the kids over lockdoen. Thanks
As an adult trying to teach myself soccer, thank you for this routine.
Can you do a video on how to improve stamina inside your house
I just want to say thank you to 7mlc i have been following him since i was 5 and he has improved me as a player and has inspired me to create my own channal if anyone wants to check it out and show me some love that would be extremely appreciate. Thank you 7mlc.
This is so helpful thanks!! I'm gonna use this in my demo tomorrow
How is the result
This man needs more fame he’s so good never lose motivation 🙌🏽🙌🏽plz
That was exactly what I wanted, thank you
Great drills. Very helpful. Thank you.
Thank you so much bro for helping us to be better 😇😇😇
thanks for your sharing, love it. I will try it on my vid
Just did this with my friend. Thanks so much mate ! Really appreciate these.
Thank you so much for the amazing video i watch it everyday. this is the best thx so much bro
preach sister
I liked these exercises for speed and endurance.. Your new subscriber sir from Philippines.. Tnx for your videos..
I like these movements. I'm a former athlete. I still play sports but not as much as I used to especially due to injury.
V-
Great job🔥👍
This is very helpful
Sir waiting for this , really 😘😘 love it
Awesome sir.. Regards from Indonesia.. I try this morning.. 🅝🅘🅒🅔
Loved these mate. Thanks for the amazing content you put out !
You know videos that l need man ,thanks
Thanks man , will try this cause I real got slow leg motion and not the balance I really want to reach
Thank you so much coach.... Heartly thanks ❤
top vid i came here to speed my feet for dance and wasn't disappointed
This is a great workout. . . if only I could do it like you.
The best very helpful Thank you!
Hey Mikey can you please reboot a day in the life series after the lockdown?
please upload more drills that we could do while we are in quarantine
Nice video! I know it’s for soccer and stuff but I use this for boxing and I’m way better when I do things like the Ali Shuffle or just some footwork!
I've definitely learnt a lot from you
My friend your exercise is awesome
Desde barranquilla Soledad. Esto se lo enseño a mi hijo de 16 año cumplidos el esta en una sub 20 de futbol
I love your exercises you are number 1 the best 👍👍👍👍
Thank you very much Michael . Can you please produce a video with this active / jumping style exercises for strengthening the ankle? Almost every video for strengthening the ankle on youtube is very slow and boring.
Well done Mike 🔥🔥🔥
Interesting exercises. You don't need much space.
Thank you sir 👍 it's very good 👌 exercise for foot 👌👍🤟🤟...
POV : You didn't search for this video but still found it very helpful
Love it so much and I’ll be glad for you
Keep going man. what you doing is awesome
My kids plays basketball. Definitely adding this.
Love these exercises 💜️
Thanks for giving us another cool and excellent video 👍👍👍👍😍😍😍😍
I need more....
Tq for toterial...
It means a lots to mee
You’re always welcome!
Thanks for bing my personal trainer
Great Videos As Usual
Great stuff in mate🏅 really needed to work on that...
Thanks bro i am indian but footballl my life and my currior i am fan bro you i am indian and your exercise is best of best
Thanks for tips my man
Really very helpful
Thank you coach..
From Malaysia
Question? Do we try and do the exercises as fast as we can or do we go at the same pace your going with right now?
As fast as you can
This is good for boxing, Ill use these to imrpove footwork.
Quality drills as always mate!
Very interesting training I like your training
Do it around 5 times in a week for 1 months.. yes its really help me for jogging.. now i can at least do 5-6 km jogging(before i can only do around 1-2km).
How Much séries?
Thank you. You've sold to me.
👏👏👏 thank you ❤️