15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills
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- Опубліковано 6 тра 2024
- In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.
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Hi guys! Hope you enjoyed the video, but also took away how important it is to have good foot coordination. Being able to configure your feet and time your arm & foot movements will improve balance, speed and agility, and overall performance on the pitch. Here are all 15 exercises included in this session, do each exercise 3 times up and down and take 10-15 seconds rest between each one:
1:01 - Two Foot Forwards
1:31 - Two Foot Sideways
2:00 - Icky Shuffle
2:35 - Backwards Icky Shuffle
3:14 - In & Out
3:52 - Single Leg In & Out
4:28 - Lateral In & Out
5:11 - Crossover
5:34 - Foot Exchange
6:10 - Reverse Crossover
6:54 - Hip Twist
7:30 - Carioca
8:01 - Two Footed Hop
8:49 - One Footed Hop
9:33 - Two Forward One Back
Nice video
Nice video
7mlc yes I really enjoy and learn
What’s up bro!
On point as always
1. 2 Foot Forwards (1:00)
2. 2 Foot Sideways (1:30)
3. Icky Shuffle (2:00)
4. Backwards Icky Shuffle (2:35)
5. In & Out (3:12)
6. Single Leg In & Out (3:50)
7. Lateral In & Out (4:30)
8. Crossover (5:10)
9. Foot Exchange (5:35)
10. Reverse Crossover (6:10)
11. Hip Twist (6:52)
12. Carioca (7:30)
13. Two Footed Hop (8:00)
14. One Footed Hop (8:50)
15. Two Forward One Back (9:33)
Michael Karanja you’re awesome! 👍
THANK YOU
Thank the lord for the video.
Thank you 😊
Thank you micheal
you are the most generous youtuber to share these drills free of charge
@My dudes My dudes How??
My dudes My dudes Jesus dude
@@mbora3477 "ADS"
Furqan Ahmad 147 Fr though
ua-cam.com/video/Q-Gc4sqWV_4/v-deo.html
I just bought the speed ladder and realised...
It's way harder than I thought.
Ncraftpe keep at it and do mental reps u got this
go slow and work your way up faster if you know you can do all perfect without messing up
I know right😉
its actually easy
Sreeram Menon I agree
Just bought a ladder and have been using it everyday during this lockdown. Will be trying your drills. Cheers.
Have you seen much in game/ on field Improvement?
What game you play
how many sets and reps
Nice
Same
We Really feel fortunate that you're on youtube to help us improve!!
My pleasure to help mate!
ua-cam.com/video/Q-Gc4sqWV_4/v-deo.html
Just finished this session (minus 1 of the drills) and it's awesome. Thank you for sharing this with us! I'm a mom who's sharing the love of football with my son and trying to recover from cancer. Looking forward to more of your vids.
I wish you health to You and Your family !!! Greetings from Poland
What a cool mom
Wish you luck! Much love 🙏
you good?
@@mastty4453 I’m doing really good, thank God. Thank you for asking!
ive been using these for football as a cornerback and let me say, it doesn't matter what sport you play, these drills make a world of difference
Hell yeah they do.
U can train at home on the floor blocks too
Thats how i train
I love these replys on my comment lets all become great players!!!
If you dont have something, make it. Good on you man
@@yusefalimam130 :) just from 1 day of training im fast at the ladder if this youtuber is doing it 10/10 im doing it 6/10
@@yusefalimam130 its very comfy too because when u have cones or ladders when u mess up it moves allot floor blocks dont move tho so thats pretty neet.
@@awaawaawaawaawaawaawaawaaw257 I put blue tape on my garage floor. Doesnt move either 🔥
Yusef Alimam facts 🙏
Crazy drills, your feet are even more crazy so fast so coordinated..
Thanks mate! The ladder really helps develop those attributes.
Anup J is st
ua-cam.com/video/Q-Gc4sqWV_4/v-deo.html
u suck
@@mtobrad1179?
I really love how he just casually walks out of frame upon completion of the set. Very cool!
Haha, thanks so much Evan!
I love this one which I have been searching for online in the past 3 months. This is exactly what I want to train myself and my sons - for footballer training but not cross-fit training. Really appreciate it, great work!
This deserves so much more attention. Amazing tips and free of charge, it may be old, but it’s still gold. Props to you man!
not free of charge since he's making money anyways
@@Mannycheungrulez it's free for us
@@Mannycheungrulez pretty daft aren't ye?
@@shad0wzilla383 you're missing the point. he's still making money lol. it's like saying you got free healthcare from your government though you're paying taxes lol
@@Mannycheungrulez yeah he's making money but we're not paying him, youtube is based off ads... lol
Excellent video! I've seen a lot of agility ladder exercises, but you showed a few that I've never seen before, and the ones that particularly benefit soccer players like 10 & 11 are very cool. Keep doing what you do
I can’t even remember how many times I’ve looked up this video to do the agility ladder drills, it’s been rly helpful when it comes to soccer
I am from Indonesia,,, thank for tutorial,,,, that good for practice my kid,,,he is 14 year,,,since folowing yours tutorials,,my son practice much better and his stamina much stronger,,,thank you so much,,,,YNWA
You are the perfect example of this statement.."practice makes a man perfect"
Great video I'm not a football player but these exercises are very useful in boxing.
Yeah also in tennis.
Majd Zayyad * * * * *
I thought the same thing ~ Was thinking of Manny Pacquioa !
True
Paul D'
@@omerfatihdokumac9960 correct, wanted to ay that too. Starting them in May.
I agree. I incorporate this training into my boxing training and conditioning. After a month of jump rope and ladder drills , when I went up the ring to spar I noticed the difference in my feet. I moved quicker and faster than my opponent.
Also in basketball
This guy goes backwards faster than I can forwards 😂
Legendary comment 😂👏
…
its sped up
Yeah , me too,🤣😜🤣😜
Lol
Great video ! We did these in Muay Thai class. Training to be light in your feet, thank you for the post 🙏🏼
Thanks man, this has been a massive help towards improving my game👍
Great vid! Just brought one of these ladders to use with my 5 year old for drills. Awesome tips many thanks
really helps in literally any sport, ty
Damn, you make it look so easy but when you try this for the first time the coordination with the hands is insanely challenging. Thanks for posting this.
Great video! I really appreciate the time you took the break down the techniques of each drill, it definitely helps me learn a lot better. Unlike some videos where they don't put as much effort in. Keep it up!
Keep the videos coming! Just found your channel and I’m loving everything about it!
thank you for these drills!!!
The Slowmo portions help a lot with the difficult ones. Defiantly a good workout.
this is great -Thank you. I've just volunteered to be the first 'Mum coach' for my sons U12 team so I'm fast tracking my coaching skills in football 😆 I played lacrosse so can transfer some of the training skills... any pointers for other videos of yours I should watch as a beginner coach ? for fitness training and match skills
Don't forget defenders at a high level can look at you and know where the ball is going to go.
So managing to move your feet independently of the arms movements might be important to not get telegraphed movements.
I've benefited so much through your channel, Michael. So much. Can't show you enough gratitude mate. Do accept my wishes for yourself to lead a wonderful life. Happy living, mate! ❤️😀
Just wanted to say thanks so much for posting this. The drills are harder than they look and I took about a month to do the first three exercises properly.
I play football and I have a ladder and I was looking for drill to do and yours are the best I have seen. Great Job.
Hello sir, check this video: ua-cam.com/video/2BMntU2GSsg/v-deo.html
I really love this video bro. So helpful! Thanks for sharing it with us. There is not doubt you really wanna help. I will practice them as soon as possible . I want to be faster and be able to jump higher
Hello my light, you've open my eyes in soccer ever seen I started watching your videos. Since last years have been very comfortable on the pitch because of you. Now I conclude the geometrical aspect of soccer in terms of agility , speed and strength. Thanksa lot
Even the slo mo is blazing fast 🔥 so good!
Got some equipment for Christmas so im definitely going to train my hardest now
How’s that going
@@jonnyjonnyj2847 really good actually. I can see a huge improvement on my foot movement.
@@iieliop7187 how's it going now
Mad quick feet. Loved the other video on partner training as well. Any chance in future you could do a video on positioning off the ball? Am decent on the ball but off the ball kinda just stand around not finding gaps to move into
These are top notch. Thanks from USA.
Whilst in quarantine i purchased one of these.....excellent video and using these exercises for footwork!
It really works .thank you bro for making this video
Hi Michael! Great video as always, wanted to know if this will help with the specific foot-eye coordination when kicking the ball?
Bro. Love the content. Just became coach of my sons 12U team. Only played soccer at least a year in my childhood, but love the competitiveness in soccer. You got me looking like I’ve played my whole life.
I started training these drills 2 years ago and i havr improved a Lot....💛 Thanks 7mlc
Ex #12 at 7:30 - the Carioca. A "Carioca" in Brazil actually refers to someone who's from Rio ! It has a nice samba movement to it too. I love it.
MLC, you recommend doing a 20 yard sprint after each drill??
Thanks man really apreciate your tips. This has heller me alot!!!!!! Thanks again man
Thanks mate great video my two boys 12 and 8 absolutely loved these work outs ..
Please make some more ...
Bruno
Melbourne Australia
Nice explanations and I like the slow motion too. Thank you.
Helping a good friend of mine get in shape and train for college football tryouts and these have definitely helped me help him even more. it’s hard to help someone prepare when you know what you’re capable of but not what they’re capable of, so this has def given me a plan of attack
How’d it go
@kibster crazy enough his feet got a lot more coordinated and faster he even lost a decent amount of weight, he had to give up on the football dream though he had disk issues in his back
Great tutorial video - thx for sharing this amazing ladder-drills exercises!
Thank you! for demonstrating the techniques, I appreciate this video!!
Great video. Thank you so much. My son and I work on these . Definitely useful! 💯
very helpful video sir.
god bless you...
Great Job as always bro!
I literally love you all these have helped me so much thank you keep posting more!!
I don't really know what to say, you are amazing... Your videos are a shipload of motivation, inspiration and clarity to say the least. I watched the previous speed and agility video you made a while ago, and I remember I had to slow it down to understand the sequence you did on the agility ladder, it was the icky shuffle, but I didn't know that's what it's called then, and a few months later I was watching the video again and asked myself why I didn't leave a comment about how much I'll like you to do a video about different foot placement patterns or what not that can be done on a speed ladder, that was last week and boom! you dropped this 2 days ago. You do a really job here man, but I'm certain you already know that. It's the fist time I'm leaving a comment on your videos. Nathan from Nigeria.
good*
Yeeeeesss i have really waited for a footwork exercise, LOVED IT keep it up🔥❤️💪🏼
Glad you enjoyed it mate, thank you!
Thank you-this is the best video I have yet to see on these drills
This is great. Really helped me out with my workout.
Just been working on footwork and coordination myself!! Brilliant footwork drills, People often under estimate the need to work coordination , its so important for football/soccer players of any age in order to improve performance, however coordination with a ball is also beneficial! Keep up the good work bro!!
Of course mate, spot on.
@@7mlc what are the reps and sets to this?
Thank you for this!
You’re more than welcome Joseph!
Thank you so much!! This helped alot!
thank you sir🤞🏽😌
you have done with the cones as well because that's what I have
but its a beautiful one ,thank you and just keep on educating us
7mlc salut comment vas-tu ? Je me suis abonné ta chaîne a peine quelques temps. Vraiment j'admire énormément tes entraînements que tu disposes pour nous. Sa me fait plaisir de reproduire tes entraînements que tu m'est en notres dispositions. Tu as vraiment la coordination dans tes mouvements de geste. Tous est cordonnées et c'est joli avoir 😊 moi je parle le français et non l'anglais j'ai traduit mon texte en anglais 🏴
My squad is In def need of some speed!! Thank you sir!! Going to use this for sure!!
Thanks man for the videos this really brought up my motivation to start playing soccer! ⚽️💨
Your videos always helps me mate tq
Happy to help mate, you're welcome!
you added the double leg iky shuffle thats a good one ... great stuff man
I love his training videos, my position is right winger and I didn’t do good at first but I found his videos and he made me improve soooo much, I found winger drills and fast feet from him and it worked and I got hella better!! Even though I’m a girl his video helped soooo much!! I
I'm from South Sudan,your video impressed me a lot,it make me to always obey my training session.
Thanks master, you are a great football teacher, keep on doing your good work it's amazing,I love you
The reverse crossover is crazy man! Time to bring my ladders to the pitch and get working. Oh and btw that jockey excercise you had there is something i have been looking for too long. I’m a left back so all those excersise really helps as i’m getting forward onto the pitch or if i have to defend and be on my toes:)
Respect..Thank you from indonesia
I really needed a video like this. Thanks for it.
Thanks micheal i can improve my speed after recovering from injury
Yes mate, take the time for a full healthy recovery, then you can get back to work :)
During lockdown, I just bought one ladder and trying out your drills to keep me fit. Thanks
😍😍😍😍😍
Have you improved?
You are the best UA-camr I’ve ever seen on UA-cam!!
Great drills, I am going to implement into my workout for my Boxers
Thats a great drill to improve our feet agility ... Thanks bro
You're welcome mate!
1st try: 7:26:37
2nd: 6:59:20
3rd: 7:31:00
4th: 4:54:35
5th: 4:51:54
6th 5:40
7th 4:58
8th 5:07
9th 4:51
Amazing and helpful video! Just bought a ladder for myself and was looking for drills. Damn they are not easy to perform
One of my best UA-cam tutors!!!💯💯 keep up the hard work bro
Your videos really very helpful for me..Love from india👍
Happy to help Amit 👊
Hi Mate
Ive a tournament in exactly 3 weeks time today. Im 40 years old, play football but have never done this before and convinced it will improve my skills, even in such a short time. How many times reps of each would you recommend and how also how many times a week do you think I should set myself a target, in order for me to see a difference, little or small, in this short space of time?
Because I am 40 and have never done this, I really think it will make a difference. My ladder is arriving today in a few hours time.
Very good practice for foot coordination with board tricks as well. Nice vid!
U are the greatest UA-camr that I have ever seen u really make good videos to help us. Keep it up 👏👏
I am forced to play in 0.5x for accurate vision.
Hhgut
Rye can we have
Hello sir, check this video: ua-cam.com/video/2BMntU2GSsg/v-deo.html
You're lucky. I'm doing it at 0.25. But then it's an EDUCATION video not ENTERTAINMENT. I'm grateful that it's free and is shared to help athletes get better at their sport.
Freaking Beast!!! Thank you! We don't pay for a coach to learn this
Thank you for your help, I trained that yesterday and how often should I exercise this?
One of the best vids I've seen of using a speed ladder
I feel motivated to break my limits😇 thanks bro
Good luck , me too
Hi, great tutorial video. I'm looking to improve overall fitness and movement for a few sports and these drills look ideal. Can you please tell me how long the ladder in the video is? Cheers
Man tnx alot for this amazing work
Great video again, man. This is vital part of the game, I will add these drills to my training. Thanks Michael!
Appreciate that mate!
amazing like always
Thanks mate!
Thanks so much coach you are the best
Very useful thank you 👍👏💪 keep it up!
I am connected this channel i get advatage of it many things such as training
Happy to hear that my man!
@@7mlc thanks a lot