It's funny how people say to me " bro you've got natural talent in football, you have good ball control, you're a good dribbler etc" but they don't know lol I've followed 7mlc since 2017. It's worth it!
Incorporating this in my next workout at least 2x a week I need them fast twitch fibres back🔥🔥 4 years out but making a comeback for when this rona is finished
Checked out our channel Thanh An. U make awesome content. U earned a sub bro. It's weird to see how less subs u have. In my opinion 100k or 200k suits u the best.
thanks for vid mate we are surely gonna need this in the future,and what i love it is that it is a small space drill that i can do at home in the house,Soon you will have 600k subs good luck.
As a football player I wouldn’t focus too much on a 2 mile time. Football is more about changes in pace and direction and a 2 mile run won’t simulate game like fitness.
It's funny how people say to me " bro you've got natural talent in football, you have good ball control, you're a good dribbler etc" but they don't know lol
I've followed 7mlc since 2017. It's worth it!
What do you mean
means that he gain skills through hard work...
Then how do u still knot know his name
Incorporating this in my next workout at least 2x a week I need them fast twitch fibres back🔥🔥 4 years out but making a comeback for when this rona is finished
these videos really help.
thanks a lot
Legend appreciate all the free content you always provide... we are lucky to have you
I have the exact same pair of tiempo’s. Most comfortable boots I’ve ever played in
Same bro,I totally agree . They are so comfy that I can sleep in them
Price?
I think To me Is The Adidas X ghosted .3 most comfortable boot I’ve ever had
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Thx
The best fast feet training I have ever done
Terimakasih 7mlc, karena vidio² di channel anda benar² berguna untuk para pesepakbola.
keep up the spirit & hopefully be healthy always
This channel has helped me so much
Thanks for the video. Always helps me in football
Thanks for the vids they are really helping me become better both on the ball and off the ball
Thanks 7mlc
Really helpful video Michael! Will defintely implement the drills into my routine!
Checked out our channel Thanh An.
U make awesome content. U earned a sub bro. It's weird to see how less subs u have. In my opinion 100k or 200k suits u the best.
Thank u 7mlc it will help me to become a perfect footballer
I have been doing for a lot of days and i started to be very good at it even in my dribbles 👍⚽
Really bro? Does this actually improve feet speed? I am struggling with moving my feet quickly
Keep going... you are a pro ... good work . 💪
Great vid there are always some solo drills so u can get better 1% everyday
Thank you so much for this video 7MLC!! Will surely do them
Congratulations for ur 6 lakh /600k subscribers bro
Your UNISPORT video was really helpful! I’m going to try to combine it with this one!⚽️⚽️⚽️
Same
Thank you 7mlc😍
thanks for vid mate we are surely gonna need this in the future,and what i love it is that it is a small space drill that i can do at home in the house,Soon you will have 600k subs good luck.
Your videos are the reason im a great player today
Bro your almost at 600k💪🏻let’s get him there🔥🙌🏼
Very challenging to do but I have to do footwork at my own pace as you suggested.🤗
These vids are really helpful 🔥🔨
Happy to help!
I needed something like this!👍😄
This is harddd, and that’s why we keep coming back and getting after this💪💪. Love it ❤️
El mejor canal, justo lo que se necesita para entrenar en casa. Falta un video de como aumentar flexibilidad :)
Just found your channel today and I love your content! Def subscribing
Just the thing I need
Thanks 👍
7mlc can you tell me the football training and exersices for kids. Love your Videos.
Thank you sir!
I am waiting next video 7mlc👍
Very best skills for you
This was great, buddy. Definitely need some coordination on a few of these. Thanks so much mate !!❤️❤️😀
Bênção a pai e mãe e adeus e jamaia vc e o melhor professor
Awesome video mate and please also make a video on freestyle skills which can be use in match especially for winger
Thank you
Really nice exercises!
My legs burn after doing this but its worth it. Thanks you
And how do you get rid of sore muscles?
Thanks you very much bro
Greats those exercises for learn
I saw your post and I came straight awa
Hey Micheal can u make a first touch playlist on your channel I’m using it now as my foundation, & it will be easier for me to find those vids
Thank you .....sir....i am your big fan of you...sirrr
Me Back to training ground after beautiful Ramadan.to start with this video is good.
Go forward bro
Love your videos mate.keep up the good work
Thanks bro
Great job mate
Amazing 👍
definitely gotta try these outs. love the tips mate thanks!
Thanks for the excrcise
Very helpful👌👌👌👌
Great video
Greetings from Indonesia 🇮🇩
My legs hurt, but I have to admit it: this is a sensational workout, thank you for your help!
I swear, like everytime I work on something in fotball, Michael uploads a video on it right after. Its almost kind of scary😂
He’s watching you
He's after you
Run
Bravo
Good work out
I don't know how ,but he always upload a video which I need the most before that 😂😂
first fast feet workout i have do in my life
Legend🙌
Can you make fast feet workout without equipment please
Could you make a video about your Career🙏
Super merci 👍👌👍
Wow💥💥💥
İ love you i am turkish fan bro
Last time I was this early he only had 100k subs
Do a video on how to improve stamina
First comentary🏆👊
Muy buenos ejercicios amio un gusto ⚽⚽⚽
Hi Michael I was wondering where do you get your training gear from ?
How many times should I do it?
Bro always first on your video
Do you think I can do this as a warm up for my trainings everyday?
Probably bro
thanx
Wow .... niceone
3 week progress Quarantine
Do you currently play for a team, and what level,??
Very thangs👍👍👍👍👍👍👍👌👌👌😃😃
How many times must practice these exercises weekly
It will be the same results if we do it barefoot?
Alguém do Brasil aqui?
Tnk u so much broh
How many sets should I do for each exercise? help.
I actually did this just now.It doesn't take 10minutes.It takes 30minutes
Can you please tell me what 7mlc mean
Me: Going to type
“I am First”
Random Guys : Yay I am First
Me : Shit Bro my internet
First reply
7MLC I have been running 2 miles a lot outside at least 3 times a week. But how can I improve my 2 mile time because I have been struggling. Thanks
As a football player I wouldn’t focus too much on a 2 mile time. Football is more about changes in pace and direction and a 2 mile run won’t simulate game like fitness.
Do you think doing these in the sand would be more beneficial?
Is it normal to get foot cramps doing these
Fantstic drills
Cool⚽🚀⚽
Can you do drills to help 1 2 passing
Wall drills
Why don’t you play for Europe or premier league or somethin
I love you 7mlc what is your name where ı from?
Vishal adbhut amrita balan video karo