10 FAST FEET exercises | Improve Your Performance With These Simple Drills

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  • Опубліковано 7 тра 2024
  • Having fast feet is beneficial for any athlete, but especially footballers who are frequently changing directions and handling a ball at their feet. Using fast footwork exercises can help you improve many areas of your performance both on and off the ball, and by using these 10 simple but effective fast feet exercises, you can improve your footwork, balance and coordination. Start seeing huge improvements on the pitch by incorporating these ten fast footwork exercises into your training schedule to help you improve your change of direction, dribbling and so many areas of your game.
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КОМЕНТАРІ • 341

  • @shekhsuheb6918
    @shekhsuheb6918 3 роки тому +50

    Who all from india

  • @hakimherrera9339
    @hakimherrera9339 3 роки тому +24

    Ur workouts has make me a better football player now, I appreciate your help and support, keep it up ❤️🙌⚽️

  • @fieldymunro
    @fieldymunro 3 роки тому +4

    The best tutorial channel on UA-cam.
    Got to watch your channel grow and see your videos develop each year brother!

  • @keithalexander1156
    @keithalexander1156 3 роки тому +12

    brooooooooooo,,this is insane,,trying to get up to speed after a knee injury,the injury is basically no more but my first training session back i realised im quite heavy on my feet,taking longer to react,general movement is sluggish,looked through your channel yesterday and found some stuff but this is EXACTLY what i needed.,thanks man

  • @reevesryan4418
    @reevesryan4418 3 роки тому +39

    Thank you so much. Your videos really help. Your hard work deserves a lot more than 728k subscribers. Me and my teammates, as we dont have training on weekdays, use your training video for our sessions. Plus, my coach used to tell me that my feet are sluggish,so this video is really helpful.Thanks

  • @Sirak_Jr19
    @Sirak_Jr19 3 роки тому +4

    THANK YOU!!! for each and every drill. tried to teach us everything about football.

  • @arafaterasung3280
    @arafaterasung3280 3 роки тому +1

    thanks Michael again for making my day I've got to put this to these tips to become a more dangerous player

  • @damalsoroursayour9765
    @damalsoroursayour9765 3 роки тому +5

    You are our coach and we are proud having you✊❤ .... good job and keep going we are with you till the end💪🖒💘 ... hope you get 1M subsciber very soon💪❤👊❤.

  • @HimanshuYadav-vw7to
    @HimanshuYadav-vw7to 3 роки тому +3

    Another great video , whenever I think you have no more drills left , you come up with another great video , I'm goona start trying them from tomorrow, Thanks mate , love from India ❤🥰🥰🙏

  • @alvarobeloso9075
    @alvarobeloso9075 3 роки тому +1

    your channel is a gold mine for helpful football advice thank you 7mlc

  • @reshav1148
    @reshav1148 3 роки тому +2

    Thanks michael for this fast feet drills as it will help me a lot

  • @SilvaAcademyFootball
    @SilvaAcademyFootball 3 роки тому +5

    🔥 Slow feet don’t eat! Love these. Always beneficial

  • @danielndjoli2149
    @danielndjoli2149 Рік тому

    Thanks you bro
    Please keep doing what you do I’ve improved a lot

  • @Darks1ded1
    @Darks1ded1 2 роки тому

    THANK YOU AND GREAT JOB OF EXPLAINING WHEN EACH MOVEMENT WOULD BE USED.

  • @sonkarlayhassan4963
    @sonkarlayhassan4963 3 роки тому +3

    Thanks legend u the best !! 💥💯

  • @katmmvulakat5363
    @katmmvulakat5363 Рік тому

    This is exactly what I needed
    Thank so much

  • @ashkanhamzah2866
    @ashkanhamzah2866 3 роки тому +4

    This is exactly what I want, tysm

  • @navid412
    @navid412 3 роки тому

    ima try this and give you a shout out bro! You i love these videos and the way you explain things bro! Thank you!

  • @goat7159
    @goat7159 3 роки тому +40

    7mlc should make a video with Will John
    Like if you agree ⚽️💪

    • @Rapido010
      @Rapido010 3 роки тому

      ua-cam.com/video/_xPESDvR9aE/v-deo.html

  • @sureshbabu-li4ik
    @sureshbabu-li4ik 2 роки тому

    Sir, thank you for this wonderful videos.

  • @okelloisaac4641
    @okelloisaac4641 3 роки тому

    I just love it,gat to work them out daily

  • @hanafijamil2866
    @hanafijamil2866 3 роки тому

    Another great vid.Thanks man. I liked it.

  • @vengeanceismineiwillrepays9016

    Thank You as always!

  • @marlonsimmons1098
    @marlonsimmons1098 3 роки тому

    Your videos are very helpful and thank you

  • @dagdagi8479
    @dagdagi8479 3 роки тому +1

    Thanks ,this is helpful.

  • @manikwadehra1
    @manikwadehra1 3 роки тому

    bro i love your content please make more content like this

  • @floridashuttlebus32
    @floridashuttlebus32 3 роки тому

    7mlc my man
    You have token my soccer skills and understanding of the game to the next level.
    I made my own UA-cam channel about soccer and to overall be a better soccer player

  • @dennydaniel1561
    @dennydaniel1561 Рік тому

    Thank you very much really helped me

  • @guilherme_araua04
    @guilherme_araua04 3 роки тому +2

    makes a video for the sides. I'm here from Brazil but I follow you 😁 great work ⚽🤙😁🇧🇷

  • @nomeremannthetameruinkhan
    @nomeremannthetameruinkhan 2 роки тому

    great vid good info and production. thanks

  • @TrueIvann
    @TrueIvann 3 роки тому +2

    Nice training 🔥🔥🔥

  • @totosana3631
    @totosana3631 8 місяців тому +1

    Thank you bro

  • @mthokozisithalente8736
    @mthokozisithalente8736 3 роки тому

    Great training 🙏🙏🤗

  • @santoshoraon4268
    @santoshoraon4268 Рік тому +1

    Thank you so much

  • @dinabandhuho5284
    @dinabandhuho5284 3 роки тому +1

    Hey can you make a video on cool down and recovery??.....btw fabulous videos👍👍👍

  • @jayakiranjayakiran8720
    @jayakiranjayakiran8720 3 роки тому

    Thank you Micheal ❤️💓❤️💓

  • @2amshorts289
    @2amshorts289 3 роки тому

    Thank you so much sir for this

  • @nalayaakladkaa710
    @nalayaakladkaa710 3 роки тому

    Keep going mate 👊🙌

  • @danielpoltaraus2717
    @danielpoltaraus2717 3 роки тому +1

    I’ll definitely be doing this

  • @josephr7884
    @josephr7884 3 роки тому +1

    You became my personal fit and technique trainer! No 🧢

  • @joeylavalley669
    @joeylavalley669 3 роки тому +2

    BOIS LETS GET HIM TO 1MILLION HE DESERVES IT

  • @hantedyou
    @hantedyou 3 роки тому

    Nice exercise,thanks for sharing

  • @raselahammed7028
    @raselahammed7028 8 місяців тому

    So helpful

  • @ezeaguekene3917
    @ezeaguekene3917 3 роки тому

    Good one, really helpful

  • @thejas.r2422
    @thejas.r2422 3 роки тому +1

    Awesome video I hope this helps for badminton also 👍

  • @ngweshihachukwi8185
    @ngweshihachukwi8185 3 роки тому

    So much value mate

  • @footballshorts3531
    @footballshorts3531 3 роки тому +12

    Love from india and im follow your drills this drills make me so fast thanks brother😊🙏

    • @Rapido010
      @Rapido010 3 роки тому

      ua-cam.com/video/_xPESDvR9aE/v-deo.html

  • @rajraut4223
    @rajraut4223 3 роки тому +27

    Lot's of love from India ❤️🔥
    I'm doing all excercise in my training 🥰

    • @vipul8022
      @vipul8022 3 роки тому +4

      I'm also from india. what's your age bro.

    • @rajraut4223
      @rajraut4223 3 роки тому +4

      @@vipul8022 my age is 14
      What is your age and where are you from 🤔

    • @ishan0907
      @ishan0907 3 роки тому +1

      I am from India🇮🇳🇮🇳🇮🇳
      Bro i also...

  • @akasushee5535
    @akasushee5535 3 роки тому +3

    Michael can you read my mind or something? Because I was just looking on UA-cam about ladder related stuff. What in the world?! 🤯
    Great video as always!

  • @nickpakos5863
    @nickpakos5863 3 роки тому

    Thanks for the video

  • @owerri_lastborn2396
    @owerri_lastborn2396 2 роки тому

    Thanks your videos has made me great

  • @user-on6vh6rk5w
    @user-on6vh6rk5w 2 роки тому

    Thanks a million

  • @vivektuduvlogs200
    @vivektuduvlogs200 6 годин тому

    You are great sir❤❤❤

  • @frintopalayoorandfriends
    @frintopalayoorandfriends 8 місяців тому

    Good explanation....

  • @vegaboys8196
    @vegaboys8196 3 роки тому

    Can't wait to do these drills! Where is that it? It looks beautiful!!

  • @hemal_umul3920
    @hemal_umul3920 Рік тому

    Thanks man! ❤️✨
    Love from India 🇮🇳

  • @Aryansharma-88
    @Aryansharma-88 3 роки тому

    thankyou sir for new video

  • @zoccer1399
    @zoccer1399 3 роки тому +17

    For real thank you for posting this! Perfect timing! I am starting to be working on my speed and I really needed this thank you legend! Also could you make a video on how ways we could improve to become a better player? Thanks in advance!

  • @Tbz.92
    @Tbz.92 Рік тому

    Thanks you so much ❤

  • @musa.h9995
    @musa.h9995 3 роки тому +1

    U are the best football UA-cam out there

  • @ajaybabu9670
    @ajaybabu9670 Рік тому

    Thank u 🤝 ❤️

  • @kingxeyteeofficial9616
    @kingxeyteeofficial9616 2 роки тому

    Thanks bro🤞🤞🤞🤞

  • @hesbonagole4606
    @hesbonagole4606 2 роки тому

    Very useful information keep it up

  • @shonkik6481
    @shonkik6481 3 роки тому +1

    Good fast feet video and good luck for next video

  • @lwandlegumede7193
    @lwandlegumede7193 3 роки тому

    My favorite UA-camr love from South Africa ❤️⚽️

  • @Runninggirl.2005
    @Runninggirl.2005 3 роки тому

    Yeah a new video🥳🤩💪🏼

  • @SsSsstyopa
    @SsSsstyopa 9 місяців тому

    BRAVO, 👏👏👏

  • @sundayssali7917
    @sundayssali7917 2 роки тому

    Thank u so much

  • @jospermyrboh2270
    @jospermyrboh2270 2 роки тому

    Thanks for you explain me sir

  • @johnrytangsang2112
    @johnrytangsang2112 3 роки тому

    Thanks 😊❤️🙏

  • @MisterInduwar
    @MisterInduwar 19 днів тому +1

    Thank You

  • @WalyDiiuf
    @WalyDiiuf 28 днів тому

    Tank you 🎉

  • @Stefan_Johansson
    @Stefan_Johansson Рік тому

    Amazing ❤

  • @websterquiah8020
    @websterquiah8020 7 місяців тому

    There is a good exercise to do everyday use give me more exercise

  • @ameenaameer7274
    @ameenaameer7274 2 роки тому

    You are actually awesome

  • @mantushbauri2799
    @mantushbauri2799 Рік тому

    Thanks sir

  • @rajibkumarkagyung3149
    @rajibkumarkagyung3149 Рік тому +1

    Good excercise

  • @jahaadlockket-turner7055
    @jahaadlockket-turner7055 3 роки тому

    u the goat bro

  • @alooyal-mamari8337
    @alooyal-mamari8337 3 роки тому

    You are the best

  • @vibekanandamandi2955
    @vibekanandamandi2955 2 роки тому

    Very good exercise I am try this

  • @ghaniboumlik4304
    @ghaniboumlik4304 Рік тому

    Super bravo

  • @genesisdaniel1704
    @genesisdaniel1704 3 роки тому

    That's really really great

  • @rockynag4544
    @rockynag4544 Рік тому

    Nice job bro

  • @davideierullo9313
    @davideierullo9313 3 роки тому +3

    I love youuuu 🖤🙏🏻 this video 🔝

    • @davideierullo9313
      @davideierullo9313 3 роки тому +2

      could you do a weak foot workout video, i respect you so much thank you very much🙏🏻🙏🏻🤍

  • @santoshisabar3996
    @santoshisabar3996 3 роки тому +1

    Please make a video on dribbling training

  • @mohamadzaffan1432
    @mohamadzaffan1432 3 роки тому

    Superb set

  • @dankhiplongri2054
    @dankhiplongri2054 3 роки тому

    Take a step forward for professional game, bro you are gg🤘

  • @letscre8664
    @letscre8664 3 роки тому

    Michael , please make some videos to be confident while dribbling 🙏🙏🙏🙏🙏🙏

  • @hariharasudhan.k3061
    @hariharasudhan.k3061 3 роки тому

    Nice bro it's very useful

  • @NoobHit
    @NoobHit 2 місяці тому

    Thanks

  • @luciosoares6583
    @luciosoares6583 2 роки тому

    Perfect

  • @pooryahosseinian1827
    @pooryahosseinian1827 3 роки тому

    What's the name of the music really love that... Very cool exercises too, loved that too, thx michael for both

  • @saliougueye5559
    @saliougueye5559 3 роки тому

    thanks you 💪👊💥💯💖💖💖💖💖💖

  • @Atmostyx
    @Atmostyx 3 роки тому +251

    Micheal, you should play in the USL championship

  • @soudhagani8230
    @soudhagani8230 3 роки тому

    Great video

  • @edisoncardosodasilva4114
    @edisoncardosodasilva4114 3 роки тому +2

    Seus treinos são ótimos, vejo todos, obrigado

    • @k7soccer149
      @k7soccer149 3 роки тому

      ua-cam.com/video/x8ZCkLMYQpk/v-deo.html

  • @neymarkimi
    @neymarkimi 3 роки тому

    Love from finland

  • @BoleirodeElite
    @BoleirodeElite 3 роки тому

    Great work! We’re together bro ⚡️⚽️

  • @demirsolmaz1273
    @demirsolmaz1273 3 роки тому

    Great bro Greetings From Turkey

  • @n.schanel3336
    @n.schanel3336 8 місяців тому

    Take me there to practice together with you sir I wanna play these steps..