Yoga for third trimester back pain

Third trimester back pain is so common. The extra weight you're carrying around causes your body to move out of alignment and puts strain on the muscles of your back.
This class will help ease back pain. While this class is created with the third trimester in mind, you can practice it during the other trimesters as well.
If you have any hip issues (SI or SPD) check out these videos instead.
SPD - • Yoga poses for SPD // ...
SI - • SI pain and pelvic ins...
Support belt - smileybelt.com.au
Download my free yoga guide for pregnancy and birth - bettinarae.act...
Access all of my classes in my Online Yoga Circle. Start your free 30 day trial here. www.bettinarae...
Business inquiries - [e-mail]
Connect with me on socials
www.bettinarae.com
bettinarae
bettinaraeyogi Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

[@sharoncalvino181]

THANK YOU! This felt amazing!

[@BettinaRae]

So glad to hear this Sharon

[@stacyhartley883]

Wow needed this, thank you!

[@BettinaRae]

Glad to hear it. You’re welcome Stacy. 🙏🏻💜

[@spsa]

This truly eased my back pain, thank you!

[@BettinaRae]

You’re welcome 😊🙏🏻

[@sophieverdon9554]

Thank you, that feels good!

[@BettinaRae]

Good to hear! 😊

[@blossomwithbecky4258]

Thanks Bettina 🙏 I'd love any yoga videos for sciatica (mine is down the outsides of my legs/IT band), migraines/headaches/tension headaches, heartburn/acid reflux (really affects being able to do much yoga 🤢) and swollen legs/circulation. Thank you for your great videos 💕 x

[@BettinaRae]

I have a yoga for sciatica but not with the o her combo. I’ll have to make a specific one for you.

[@alisonpotstra6959]

Omg that felt amazing! Can you do one for
Pregnancy carpal tunnel?

[@BettinaRae]

Sure can. I’ll add it to my list. 😊