20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 37

  • @monel33
    @monel33 2 місяці тому

    Your videos have really been helping me through my pregnancy. I particularly appreciated your gentle, no nonsense tone of voice, and the clear and short explanations. Much love to you, wherever you are in your life now ❤

    • @yoginimelbourne
      @yoginimelbourne  2 місяці тому +1

      This is really so lovely to hear, thank you kindly for your feedback and support xox

  • @lisatalfrau922
    @lisatalfrau922 6 місяців тому +4

    Dear Paula, I don't think I've ever commented, but now I'd like to leave a big, fat THANK YOU! I'm currently 39 pregnant with my third child and your videos have accompanied me throughout all three pregnancies (and beyond). Your channel is the one I love coming back to most. Keep it up & warm regards from Germany!

  • @heatherhunter3536
    @heatherhunter3536 3 місяці тому

    This practice has brought me so much peace in pregnancy! Thank you. I love that you allow several minutes to truly rest at the end… I often find myself stressed with other accounts that another video will start while I’m still resting, but in your videos I can actually relax and enjoy the quiet at the end.

  • @swatiburnwal7194
    @swatiburnwal7194 11 місяців тому +1

    Thank you so much for sharing this video, I performed these aasanas only once and feeling much relax in my lower back and hip pain.

  • @rachelfrost2588
    @rachelfrost2588 2 місяці тому

    Thank you so much, your videos have been helping my back pain 🤗

  • @MB-xr3ur
    @MB-xr3ur 2 роки тому +3

    I'm really happy I found your channel during my first pregnancy. I especially love the meditation / grounding at the beginning of each class - rare to find on youtube. thanks so much for sharing these, Paula.

    • @rtatum1299
      @rtatum1299 Рік тому

      Yes! One of the calmest relaxing voices and energies I’ve come across on UA-cam yoga channels and no ads or sponsorships just pure love and body. Much appreciated, pregnant or not. Namaste.

  • @katerinakokki2013
    @katerinakokki2013 3 роки тому +9

    That felt sooo good, my hips thank you Paula! 😄🙏🏻

  • @NinYogaUK
    @NinYogaUK Рік тому +3

    Beautiful practice i am 32 weeks and really needed this! Thank you and let’s connect fellow yogi! X

  • @otterpockets
    @otterpockets Рік тому

    I'm so happy I talked myself into doing this! Thank you so much!

  • @MorenaMarie
    @MorenaMarie Рік тому +1

    Thank you, I’m 12 weeks 5 days and my back and neck are always hurting. This made me feel
    So much better

  • @yohanny6337
    @yohanny6337 2 роки тому

    You really are the best at what you do. Thank you!

  • @1432amer
    @1432amer 2 роки тому

    exactly what I needed today!

  • @tyronisaurus
    @tyronisaurus 2 роки тому

    Helped so much, thank you!!

  • @210emmag
    @210emmag Рік тому

    Exactly what I needed. Thank you so much

  • @HealthyIma5
    @HealthyIma5 3 роки тому +4

    Not pregnant, and This was wonderful!

  • @tyereshastevens7862
    @tyereshastevens7862 2 роки тому

    9 weeks with hip pain ! This video helped so much !!

  • @jennifersteed2000
    @jennifersteed2000 2 роки тому

    Such a perfect way to spend the morning of my due date! 😄 Hoping to meet this little boy soon! Thank you so much for your incredible videos, they are so helpful!

  • @karinasoukos9219
    @karinasoukos9219 Рік тому

    Thank you, this was lovely ❤️

  • @Lebenskynstler
    @Lebenskynstler 2 роки тому

    I started doing your yoga Videos every morning, since a month or so….. they are soooo goood! Thanks for this! ❤️

  • @MovewithMarcia
    @MovewithMarcia 3 роки тому

    definitely a great simple, effective, and relaxing way to stretch!

  • @annatassi4035
    @annatassi4035 3 роки тому

    Noticing if there is any space to soften🥰 I love this😍 try to keep it in mind and heart during bed time or any rush hour🤩😘 Thank you🙏

    • @yoginimelbourne
      @yoginimelbourne  3 роки тому

      How lovely that you are finding ways for this to drop into everyday life xox

  • @kaymac895
    @kaymac895 3 роки тому

    39+2 today and this was really lovely. Thank you so much!

    • @yoginimelbourne
      @yoginimelbourne  3 роки тому

      Such a pleasure, good luck with these coming weeks/months!! xox

  • @the.dailyinspiration
    @the.dailyinspiration Рік тому

    Thank you 🙏

  • @jankaella
    @jankaella 3 роки тому

    I am not pregnant but have really enjoyed this class, thank you !!

  • @mariacarlotabello7955
    @mariacarlotabello7955 2 роки тому

    Thanks ❤

  • @susimawani4892
    @susimawani4892 3 роки тому

    Congratulations! (:

  • @toniallison6572
    @toniallison6572 11 місяців тому

    Third trimester found this painful on my hands, wrists and knees and couldn't feel anything in the next stretch, didn't make it through the video🤷‍♀️

    • @yoginimelbourne
      @yoginimelbourne  11 місяців тому

      We do spend a bit of time on our hands and knees here, sorry it wasn't suited to you and that you were able to find something that was :)

  • @williamsfamily9532
    @williamsfamily9532 2 роки тому

    Thank you so much, 4th pregnancy and my hip was randomly killing me today, this felt SO GOOD.

    • @yoginimelbourne
      @yoginimelbourne  2 роки тому

      I’m so glad the practice helped! Congratulations & all the best with the rest of your pregnancy! ❤️

  • @alejandrapatino7760
    @alejandrapatino7760 2 роки тому +1

    Im 34 weeks pregnant and i think im broken :(