I love Mira! I've been trying to get into exercising again and pilates but every channel I find arent truly beginner friendly, This channel id perfect for people starting out. Especially with medical issues like mine! Thank you Mira!
I love Mira's Pilates because the videos truly seem about the joy of movement and staying strong for mobility, not awkward influencer pageantry. Thanks for the body positive and pro female lens!
great workout! you're my go to! i always hated working out especially high intensity stuff but i'm LOVING pilates because of you! it's so relaxing yet intense at the same time haha i'm literally quivering when doing the glute workouts :) keep up the good work Mira!
Just started watching Mira's videos and I love her! She's so real for acknowledging exactly when we may be in pain even though it's probably an "easy" workout
Thank you Mira! I love your videos. I have to do my workouts quietly in the morning before my two girls wake up. I have the video playing on my phone and my ear buds in. It’s so nice that you talk through each step the whole time that way I don’t have to constantly look at m phone to make sure I am doing the right thing. It also makes it easier to stay on track. So thank you!
I've commented before but I just had to say that I come back to this video at least twice a week. Adding more reps and ankle weights has made this workout even more effective and it is now part of every leg day. Thanks Mira!
You're very welcome! I'm thrilled to hear you enjoyed the beginner workout. These beginner classes are about meeting you where you are and helping you build strength and flexibility at your own pace. If you're ready for more beginner-friendly Pilates, check out my free 5-day Beginner challenge at www.flowwithmira.com/free_challenges. It's a great way to build on what you've learned!
Heyy miraa , i’m gonna be fasting for ramadan and i was wondering if u can suggest me one of your pilates videos i can do right before breaking my fast ❤
Hi Mira from Turkiye 👋🏻 Im pregnant for one month. I was doing beginner level workouts for 3 weeks. I able to continue or not this program? My brain confusef your programs is suit for pregnancy or have some programs advice to me ? 😥
Used to the 30 minutes video abs abs and hips... Wow that was so short, I was like... I'm already done ! My glutes are satisfied. Hahah tha I you Mira !
Hi Mira, I have a question. How can I manage to do these exercises when I feel like I'm mostly feeling the pain in my neck and shoulders? I don't have any arm strength so holding myself up for all the quadruped exercises hurts my shoulders and I don't feel it in my legs much.... is there something to do to help this?
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I love Mira's channel because her videos are judgement free and everything is explained so well!! Keep it up!
Simp harder.
I love Mira! I've been trying to get into exercising again and pilates but every channel I find arent truly beginner friendly, This channel id perfect for people starting out. Especially with medical issues like mine! Thank you Mira!
Thank you, Mira, for taking Pilates in a refined and slow approach so that we are doing it correctly.
I love how she explains the exercise and what you're targeting. Also, this workout got me shaking like jelly!
Love, love, love your way of teaching! All in the breathing, I feel so energised every time!! Thank you ❤
I love Mira's Pilates because the videos truly seem about the joy of movement and staying strong for mobility, not awkward influencer pageantry. Thanks for the body positive and pro female lens!
Loved this workout, simple but intense and effective ❤
Glad you liked it!! Thank you for joining me 💖
great workout! you're my go to! i always hated working out especially high intensity stuff but i'm LOVING pilates because of you! it's so relaxing yet intense at the same time haha i'm literally quivering when doing the glute workouts :) keep up the good work Mira!
Just started watching Mira's videos and I love her! She's so real for acknowledging exactly when we may be in pain even though it's probably an "easy" workout
Thank you, Mira!!!
You are so welcome!
Das tut mir so gut!! Vielen Dank aus Deutschland.
Thank you Mira! I love your videos. I have to do my workouts quietly in the morning before my two girls wake up. I have the video playing on my phone and my ear buds in. It’s so nice that you talk through each step the whole time that way I don’t have to constantly look at m phone to make sure I am doing the right thing. It also makes it easier to stay on track. So thank you!
I've commented before but I just had to say that I come back to this video at least twice a week. Adding more reps and ankle weights has made this workout even more effective and it is now part of every leg day. Thanks Mira!
❤ thanks Mira!
You are so welcome 🤗
Thank you so much for sharing
Hey, thank you for making this excelent beginner workout. This is really good for beginners ☺️👍
You're very welcome! I'm thrilled to hear you enjoyed the beginner workout. These beginner classes are about meeting you where you are and helping you build strength and flexibility at your own pace.
If you're ready for more beginner-friendly Pilates, check out my free 5-day Beginner challenge at www.flowwithmira.com/free_challenges. It's a great way to build on what you've learned!
I was missing so much your classes Mira. It's so great to find a new one . I am so grateful to you 😊❤
Thank you❤
You're welcome 😊
Really loved this one!!Thank you Mira!!❤
You're so welcome!
Wonderful pratice Mira, thank you so much💗😍💗
Thank you loved that one
You're very welcome 😊
Thank you 🇧🇷
This workout was honestly so perfect.
Thank you mira 👏👏👏👏👏👏
You're welcome 😊
This is so good for my body😊
I really love your videos. Many thanks for the wonderfull practice
Bring it on mira, love it❤😂😢😮😅
This is it, this is next. Let's learn more about the body.
Wow!!! Thanks Amira, my entire legs burned for each side. Thank you!
Heyy miraa , i’m gonna be fasting for ramadan and i was wondering if u can suggest me one of your pilates videos i can do right before breaking my fast ❤
Perfect 🧘♀️❤️
Excellent yoga...
Thank you!
I LOVE UR VIDEOS
Love u mira
Hi Mira from Turkiye 👋🏻 Im pregnant for one month. I was doing beginner level workouts for 3 weeks. I able to continue or not this program? My brain confusef your programs is suit for pregnancy or have some programs advice to me ? 😥
Used to the 30 minutes video abs abs and hips... Wow that was so short, I was like... I'm already done !
My glutes are satisfied. Hahah tha I you Mira !
Hi Mira, I have a question. How can I manage to do these exercises when I feel like I'm mostly feeling the pain in my neck and shoulders? I don't have any arm strength so holding myself up for all the quadruped exercises hurts my shoulders and I don't feel it in my legs much.... is there something to do to help this?
All these exercises are taught in yoga ?
Should this be done every day ?
Yes this is a low impact workout that can be done everyday. But i recommend mixing it up with the Abs and Hips or Full Body workouts.
I LOVE YOU
So lovely💋😘😘😘😘👄👄😘😘💋💋💋💋💋
*promosm* 💘
My booty and my shoulders are screaming.
how is this for beginners I'm dying 😭
It gets easier,hang in there