Choose Your Hard
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- Опубліковано 12 лис 2023
- Often when people complain that changing their diet is hard, I will hear a response, "choose your hard." But what is left out of that phrase, is that DISEASE is hard and gets harder over time. Changing your diet is hard AT FIRST and then gets easy with time.
Choose YOURSELF!
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- - Розваги
It was great timing for me to see this today. Diagnosed with Hashimoto's 9/18/23 and did about 30 days of full AIP elimination phase protocol, then traveled for a wedding and fell off. Then traveled to see family and stayed on SAD (Standard American Diet) and just nowww am getting back to a clean diet. I made a huge smoothie yesterday (with your recipe) and have it in my huge wide mouth 64oz insulated water bottle but battled nausea heavily yesterday and didn't drink enough. Put lots of ice cubes in it and stashed it in the fridge overnight. Just started having more and came across this video as I was dreaming about pizza and pasta and all manner of processed foods that I know keep me sick... You are a god-send/Universe-send and I am beyond grateful that you continue to share your healing truth with the world. I first came across your classes around 2015-2016 and at the time had the "luxury" of ignoring the realities I was coming to know about diet and plant-based living. Now with full-on Hashi's (and elevated antibodies) I am at the cross-roads of big life decisions. "CHOOSE YOUR HARD" is a wonderful way to look at it and I am so grateful for this video today. Cheers & much love 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
I was already planning on a full on raw food diet to fix some gut issues, and general malaise. Watched your “heal with supermarket foods” video and decided to put my Blendtec blender to good use. So one 1+ liter kale, chia, flax, beetroot powder smoothie plus giant salad per day and in 3 days my gut was normalized, I felt better and my vision started improving.
So gratedful for your message!
Thankyou for inspiring me....I hope my hard will be easy soon
As always, Great message. Being sick was hard, eating healthy is easy!
I'm getting there. Have hashimotos and SPS. Lost too much muscle and some days don't choose the phys therapy. I have to push because this is so rare. I don't want to end up in a home where I won't get fresh green smoothies! I want strength and health!
Thank you for saying this.
THANK GOODNESS FOR THIS VIDEO I'M TRYING TO GET MY FAMILY TO UNDERSTAND HOW EASY IT IS TO BE HEALTHY ! I'M 100% vegan always for the animals but 90% high raw vegan for my health! and i love your hyper-nourishing smoothies everyday!!!!!! hooked to your videos because we need more scientific minded people to spread the word.
Thank you! Fantastic positive perspective!
Good explanation; it's frustrating to have to keep convincing people that it's worth it. I started the alternative program even though I have no disease (smoothies + normal diet). I just want to stay healthy for as long as possible. I have more energy and feel good. Dr. Brooke, thank you for telling people. I'm trying to spread the word as well. P.S. My brother has improved his kidney health and diabetes. You and your husband are amazing! God bless you.
Thank you for this inspiring message as usual, Dr. G! As a Whole Food Plant Based health coach/mentor and future physician, I share this idea regularly with my mentees/patients, as well as family, friends, colleagues, etc. When they realize that it's so worth it to embark on the challenge to change their nutrition and lifestyle, they start making changes, get results, and turn their health around! It's truly amazing and a blessing when this happens, and as you know it inspires us to continue to spread the word as best we can! Thank you for all your incredible work, you are a big role model for me! God bless :)
Just when I think I’ve heard your best video, you just keep making more encouragement. Thank you so much for the ways you kindly and also courageously exhort us to stay strong. 💚💚💚
Iam all in
I told no one at first, as I gave up red meat, but I replaced it with WFPB options, then the same with each removal of foods. Finally dairy. I didn't just lose foids, I found options to make that u could trade out!
I been watching you for a while now and think you so much for putting out these videos ❤❤❤❤
Dr such a nice person, I wish u plz I am a scleroderma patient, I had cataract surgery but after a month I am diagnosed of inflammation in my eye, I want my autoimmune disease to be reversed, plz help me😊
Hello Dr. Goldner. I am struggling with exercise and diet. I have a hard time building and maintaining muscle. Have psoriasis and psoriatic arthritis. Wondering if there is a way to reverse this and gain muscle again? Any advice would be helpful. Are you available for consults?
I always wondered, after seeing many of your videos, if you ever get tired of repeating it! Great videos and thanks for the great info!
YOU ARE WHAT YOU EAT. GARBAGE IN, GARBAGE OUT.
Please Doctor, do you only take the green tea without any other food every day? Can you also share your food time table?
I want to talk to you about my heath please. How I contact with you.