3 Main Ways People Hold Themselves Back
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- Опубліковано 24 січ 2024
- Motivation time - do you hold yourself back?
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About Dr. G:
Dr. Brooke Goldner is a board certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- - Розваги
Going 100% raw is so hard. Cravings are so hard to resist!
You are an Angel.
For me, I know what I should do, but I start to rationalize and then it goes downhill. Then I just don't care, I will do what I want. I think that is an addiction.
Thank you Dr. Goldner for taking the time to educate and care for everyone like you do.
God bless you and your family❤
The 3rd reason hit close to home. Thanks Dr. G! ❤
Hello friends if you follow Dr’s protocol it will change your life 😊
I love this Dr. ! Doctor, survivor, nutritioniist, therapist, friend, with tough truths & a heart to guide us. Thank u Dr. Goldman.
This was really helpful. God Bless you
Hi Dr. Goldner!! ❤ Thank you again! I love listening to you. You make SO MUCH sense!!! You have help me so much. Every morning I watch you on UA-cam listening to you while I make my shake and this has help me to start my day good.❤❤❤
Hello Dr Goldner
Dr Brooke is the most wonderful human being. Thank you, thank you for all the good work you do.❤
So good ❤
Wow. This is so helpful. Thank you 🙏💕
Amazing Dr G. The world needs to hear that. Amen 🙏
Thank you so much for your videos! I been adding a juice everyday for about a month now . Normally I walk and have to stop several time to catch my breath. Due to bad weather and cold I haven’t walked for a few weeks today I went for a walk cause it was beautiful with my husband. I was able to walk the whole walk without stopping or catching my breath and had extra energy. Is that normal? I feel great thank you, and if possible, do you have a video on this or can you do one because I’m astounded. It has been years since I could do this.
Thank you for sharing your personal testimony and taking the time to open your heart and help others to try to understand more about what they might be experiencing personally with others and showing us certain situations may not always be our fault and that we may not always be able to please everyone.
full of love ....
That was very insightful.
Edit: I'm going to mention something that I've thought about and wondered about. Are there people with flax seed sensitivities? I've added flax seeds to vegan lentil loaf. I've also added them to black bean burger. I had an upset stomach every time. In full disclosure I also added nutritional yeast to both per the recipes that I followed. I've wondered which one caused the issues? I hadn't used either of those things before. As someone with IBS the upset stomach isn't new. But recently I've learned there are recipes that vegan youtubers post that, surprisingly, don't agree with me. This includes "healthy pancakes" made with almond flour. Apparently my system doesn't like almond flour. I've eaten almonds with no problem. But for some reason almond flour is a no. It's ok if no one has the answer. I just find that odd. I've worked with a nutritionist. And have asked her what is the difference between an intolerance and an allergy? I used to be lactose intolerant. But I could eat yogurt. Now I can't eat yogurt unless it's made from coconut milk.
Also to Dr. Goldners point about the person who was a people pleaser. You can try your best to get someone to like, care about and love you. And these people can be related to you. You can literally exhaust yourself in your efforts to get them to see that you're not a bad person. And nothing you do will please. Some people just won't like you. Sadly not everyone will be accepting of you. And that can make you feel unlovable. I know because I felt unlovable for decades of rejection. It was to the extent that I felt my being born was a huge mistake. Sometimes for your own mental well-being you have to take a step back and reevaluate a person and/or relationship. If someone is being verbally, mentally, physically or sexually abusive then leave that situation. No abuse of any kind is ok. There are people who won't beat you down with their hands. But they will beat you down with their words. I'm aware that people themselves are not perfect. But not everyone is abusive. So I'd evaluate if the problem is with you or them. And some people never see where they are in error. But they will give instance after instance of where you are/were in error. It's uncanny how they never take accountability. Uncanny and extremely unhealthy. No one asked for my two cents. But I just want to put it out there
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Thank you, badass Dr. G! I see myself in all your examples. What a blessing you are! 💗💕💗
0:03 right* What happened to her editor😮😅
Btw, this video is GOLD😊. Makes sense, since she is dr. Goldner😅
Dr.dr.can your protocolfix my bonemorrow that is making too muc red blood cell than u Lena may
Do the protocol and find out. What do you have to lose?
😥😢😭... 🙏🏼❤️
People claim carnivore helped them.
It helps lose weight,but ugh..I feel like cement is in my gut and the smoothies,made me feel lighter,but unfulfilled and hungry all the time.
I'm stuck