Why the KETO Diet Makes Diabetes Worse
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- Опубліковано 17 лип 2022
- On the surface it can seem that many different diets can offer similar benefits for disease reversal, especially when scrolling through google, UA-cam or any social media.
The truth is that while many diets can appear to give similar results - like weight loss and reduction of HbA1c (measurement of average blood sugar), the mechanism of how the results come about and the impact on overall health between plant-based and meat-based diets could not be more different.
I bring up the example of diabetes today because of a recent wellness appointment for a gentleman with kidney failure who needs my help to reverse his disease, whose wife insisted that she needed a different diet than him because her issues were “metabolic” rather than renal.
I decided to flip on the camera and explain why this is an incorrect and dangerous diet to help others who believe the same thing. Not to stir up controversy, but to save lives.
She has been faithfully using the Ketogenic or keto diet to successfully lose weight and lower her HbA1c, which she believes means she has reversed her diabetes. Unfortunately, as I explain in the video, she has hidden the evidence of her diabetes while increasing her insulin resistance and increasing her risks of heart disease, cancer, and other diseases like autoimmune diseases. Even doctors who rely on the HbA1c test who have not considered the physiology of HbA1c have made this mistake to the great detriment of their patients.
Heart attacks are the most common cause of death, even in people with diabetes and autoimmune diseases, so this diet that focuses on meat and animal fat for the primary food source actually increases your risk of heart attack and death, even while you look slimmer and your labs appear more favorable. I have also had multiple people come to me who developed kidney failure while on the keto diet.
Also important is the lack of vitamins, minerals, and anti-oxidants on the keto diet which make people more susceptible to cancer, autoimmune diseases, and prolonged infections as the COVID research I mentioned also indicates.
My online classes are at GoodbyeLupus.com - to see them and learn more about diet and disease and how to use hyper-nourishment to optimize your health, check out this link: linktr.ee/goodbyelupus
Interested in the research I touched on? Here is more:
While research studies abound for meat intake and heart disease, the Harvard study I mentioned is here: www.bmj.com/content/365/bmj.l...
T Colin Campbell discusses his research in his book The China Study.
COVID 19 and diet comparison: nutrition.bmj.com/.../2021/05...
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
The keto diet made me so "sick" that almost all my Metabolic Syndrome symptoms disappeared and people say I look 10 years younger. I lost 40 lbs and have kept it off since 2016. Triglycerides used to be almost 300 but dropped to under 70. HDL that was under 35 for 25+ years is now in the 60's. My blood pressure slightly elevated is the only part of the Metabolic Syndrome that I still have but I've reduced my BP meds by 75%. My vision even improved. Inflammation tested as CRP is less than .5. I am thrilled with how sick the results have been.
That is wonderful! Short term it can be really great. Long term high meat intake and saturated fats dramatically raise your risks of heart disease, cancer, autoimmune diseases and more, so if you are doing well, it's time to add back the nutrition with fresh vegetables and fruits. If you don't have metabolic syndrome your sugar levels will be nice and healthy when you do that. Thanks for commenting and glad to see you are doing so well!
@@BrookeGoldnerMD Liar.
@@BrookeGoldnerMD There's no evidence for that.
@@BrookeGoldnerMD I'd love if you shared with all of us the source of your statement.
@@BrookeGoldnerMD
People on keto do eat vegetables and fruits. Keto is no sugar, bad oils like soybean oil, cutting out seed flours that also cause inflammation, and no junk food.
Eat more protein raises energy and reduces mental issues.
This man lost his weight 7 years ago, has kept it off, and improved his health but you can’t admit that your flawed out of date nutritional information could be wrong 😳🙄
I also lost 40 pounds almost 3 years ago and my husband has always lost 60 pounds in the last 7 1/2 months doing keto/low carb.
My husband’s A1c went from 9.1 to 5.2. All of our tests results have improved!
Do we eat as much fat as the initial keto program suggested-no, I try follow Dr. Eric Westman’s Phase 1 in his End Carb Confusion book. I also have been following carnivore information from Dr. Chaffee.
Dr. Goldner,
Your critique of the ketogenic diet is certainly thought-provoking, yet it appears to lack a nuanced understanding of the scientific basis and clinical applications of this dietary approach. Allow me to address your concerns more elaborately and assertively:
1. Insulin Resistance: While you allege that saturated fats from animal sources exacerbate insulin resistance, it's vital to acknowledge the complexity of this issue. The keto diet's success in improving insulin resistance is not solely due to carbohydrate restriction but also the metabolic benefits of ketosis, including reduced inflammation and improved cellular insulin sensitivity. To oversimplify by branding saturated fats as the sole culprits in insulin resistance is to disregard a wealth of research that suggests otherwise.
2. HbA1c Levels: You attempt to downplay the significance of lowered HbA1c levels achieved on a keto diet. While it's true that keto doesn't "cure" diabetes, it unequivocally improves glycemic control. To dismiss this as insignificant is to ignore the tangible benefits experienced by countless individuals. Lower HbA1c levels translate to fewer blood sugar spikes, which is inherently beneficial for those with diabetes.
3. Hidden Health Risks: Your reference to studies linking animal fats to heart disease and cancer requires a more critical examination. Firstly, the quality of animal fats varies immensely, as does their impact on health. Suggesting that all animal fats are detrimental is an oversimplification. Moreover, framing these studies as an indictment of the entire ketogenic approach is overly simplistic. Quality matters, and the responsible consumption of unprocessed animal fats can be compatible with a healthy ketogenic diet.
4. Pandemic Perspective: The study you invoke regarding healthcare workers' dietary choices during the COVID-19 pandemic is intriguing but needs context. Singling out a specific diet as the sole determinant of viral susceptibility is reductionist. The factors influencing immune function are multifaceted, including genetics, environment, and lifestyle. While a plant-based diet has shown immune benefits, it doesn't negate the potential advantages of a well-executed keto diet, particularly for those who prioritize metabolic health.
In conclusion, while your critique emphasizes the importance of dietary choices in health, it's paramount to recognize the intricacies of nutrition. The ketogenic diet offers a unique metabolic advantage and has demonstrated effectiveness in managing diabetes, supporting weight loss, and improving various health markers. To dismiss these achievements as insignificant is to disregard the evidence-based benefits that many have experienced.
Respectfully,
Jens Graikowski
Ketovore has cured my fibromyalgic pains. The pains come back when I eat grains, fruit, seed oils, legumes. Humans are ancestraly hunters. Eating meat and animal fat is natural. My origins are from Finland. Fins never had much veg and fruit because of the cold climat. My genes want me to eat meat, fish, eggs, cheese, yogurt, all full fat.
Totally Agree
I develop GERD on vegan, bloated and hungry all the time. Stopped it and ate meat, fruits/nuts from time to time and no more pharma medz for GERD. Friends husband who were plant based all his life convinced (forced) my friend to be vegan. Guess what the husband just suffered heart attack. Now they are back eating meat.
This is quite ridiculous, and a good example of misinformation. One thing is being a vegan, another push for gobbling carbs, which is very damaging to the normal folk that has weight issues and diabetes. Her examples of the risks for not being vegan are based on weak epidemiologic studies where they find weak association with meat consumption. I have never had a weight problem, I'm very athletic, have been following a ketogenic diet, high in animal fat, for close to 30 years and all my markers for coronary heart disease, including Hb1ac, tryglycerides , coronary calcium score, C-reactive protein, are excellent. I will die at some point, but at least I am physically very active, feel great, and take zero medications. If those are not good metrics for health, I don't know what she is advocating for... ah, yeah, veganism...
Interesting the "good doctor" has no comment on your statement. I think your "30 years" healthy experience scared her away as it doesn't fit her "long term" postulate.
What I take from the video, she's saying that your labs could be good but you can still have the insulin resistance, and damage your kidneys if your constantly eating the wrong meats and fats. She doesn't promote eating a lot of carbs, but she promotes having some fruits but to focus on vegetables especially cruciferous and leafy greens
Keto saved my life! Had 250 blood sugar level and after being on keto, my sugar is now normal and off my meds. All my blood tests came back great!
I am so happy you are doing so well! Hopefully you can add back in fresh fruits and vegetables. If you do not have diabetes, your body will be happy to get nutrition dense foods back. Thanks for commenting and congrats on your health!
@@BrookeGoldnerMDWho told you Keto dieters did not eat fruit or vegetables? I am ketogenic but fruit uptake has to be fruits that are lower in sugar and I definitely eat veggies... Again why are you saying this?
@@BrookeGoldnerMD I actually never ate fruits and vegetables before becoming a diabetic. It's when I started doing keto that I started eating vegetables. I used to just eat fast food and candy and cookies and cakes
@@annettemarrero-oliveras3090 it’s hard to debate with people who are ignorant about nutrition like you.
@@annettemarrero-oliveras3090 realy u cant eat an apple on keto what fruit do u eat a total of 3 blueberries🙄 any fruit is way over keto carb intake show me a fruit less than 20 carbs
The paradox is saturated fat in the blood stream does not corelate with saturated fat you eat. Ketogenic diets help people get off most, if not all, their diabetic medications and lose weight. Please consider women's health initiative study as an example of saturated fat actually being protective.
@@halfbakedmunky5566 British Medical Journal 2019: WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?
Journal of the American College of Cardiology 2020: Saturated fats and health: A reassessment and proposal for food-based recommendations: JACC State-of -the-Art Review
Saturated fat from a steak vs a cookie are two different things. Quit vilifying saturated fat.
@@halfbakedmunky5566 That's right, the body makes all the saturated fat it needs from carbohydrates and sugars. I'm slim but 20% of me is still saturated fat. The organ with most fat and cholesterol is the brain, that's why a high fat diet cures epilepsy, bi-polar, schizophrenia, depression and ironically reduced body fat!
@@halfbakedmunky5566 half of heart attacks occur in people with low cholesterol. Cholesterol is 30% of every cell membrane, it's the precursor for vitamin D, testosterone, oestrogen and bile. The organ with the highest amount of cholesterol is the brain - cholesterol might be important?
I advise people to watch the video of Dr Ben Bickman which follows science much deeper than this and explains things in a more commen sense way. Evidence finds no danger with Meat.
This site is so plant based which lacks nutrician ans needs more supliments.
I agree. His whole job is studying insulin and human metabolism. What causes insulin resistance is eating too many carbs too often.
So many get over depression, autoimmune, diabetes with a natural diet of our ancestors = meat
I advise everyone here to follow Dr Ben Bikman that specializes in insulin. This woman has said many things that dont add up to many things
Yep, that dude knows what's up. 👍
What she said added up to her bottom line. Pharma grifting. C-19 also a grift.
I’m not for keto per sae yet it’s propaganda about atkins he had a heart event a year before he died, was not a blockage from diet, was from a virus, he did not die of heart disease he fell on the ice and hit his head. Please stay true, I like you.
"On April 8, 2003, Atkins fell and hit his head on an icy New York sidewalk. He was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain, but fell into a coma. He died on April 17, at age 72.[12][13][4]
A report from the New York medical examiner's office leaked a year after his death said that Atkins had a history of heart attack, congestive heart failure and hypertension, and that at the time of his death he weighed 258 pounds (117 kg).[12] According to Stuart Trager, chairman of the Atkins Physicians Council (a group of physicians who work as consultants to the Atkins organization), this report contained incomplete medical records and that Atkins did not have a history of heart attack; instead, according to Trager, Atkins had cardiomyopathy, a heart muscle disease that was probably caused by a virus, not his diet.[14] His widow refused to allow an autopsy.[14]"---------The Dr. claiming Atkins had no heart attack history worked for the Atkins organization. It may not be correct that he "died" from a heart attack, but he was a cardiologist who promoted a low carb high fat/protein diet and yet was obese and clearly had heart issues.
they found the heart disease on autopsy and one theory is that it was a heart attack that caused the fall. Either way...
Rubbish he died of a bleed to the brain after a fall
False. He slipped on ice and had a bleed to the brain. please stop persisting with your propaganda @@BrookeGoldnerMD
She lost all credibility with that one mentioned nothing of the brain bleed he suffered and somehow that led him dying of cardiac disease. What BS
I am getting an error message "Forbidden" when I try to access the last link from T. Colin Campbell. Is there a different link to access that article?
Keto is not a high fat, no vegetables diet 🤦...Clean Keto is actually a moderate protein/HEALTHY fats, low carb/no sugar diet (some berries allowed) AND vegetables. Saturated animal fat is not unhealthy if the animal was raised humanely and organically. The fat/protein from animals raised in industrial farms full of antibiotics/growth hormones is the real issue. Organic Ghee butter, which is loaded with K vitamin will not clog your arteries! In fact, it will help do the opposite! People... please research on the 'Cholesterol Myth' 🕵️
BTW... Vegans get diabetes and heart attacks...no animal fat there 🤔🤔 Something else to ponder...the entire Western medical industry has pushed a 'low fat' diet on their patients for decades now but heart disease rates has kept on raising 🤔
Another thing, a vegan "hamburger" is not healthy because it's "vegan"...READ THE INGREDIENTS! What makes us sick is the tons of artificial and dangerous ingredients in foods and how non-organic animals are fed and raised. Anyway, the medical industry won't tell you the truth because if they did, they'd lose their multi-billion dollar industry...keeping us sick and ignorant is how they profit 😐
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
@@maztergee
😄😄😄😆
You must be vegan...listen, this is a free forum to post opinions! And you just did that too. Anyways, be blessed 😐
@@maztergee relax, sweetie.
Ketogenic diet is ALWAYS high fat regardless of the proportions. It can be 4:1 or 2:1 if it's supposed to have therapeutic (anti-epileptic) effect. It might be, and is used, as a moderate or even low protein diet but it's ALWAYS high fat.
@@maztergee He not trolling, You just Can't handle the Truth, this is way more truthful than the video
If I can eat the smoothy ingredients instead of blending them, does this count? I can afford no blender right now...
I don’t want to speak for Dr. G but I’ve been doing Hyper Nourishment , and yes as far as I know you can ❤️
@@kyleericataft245 Thank you!😊
this is such a nonsense
This must be a vegan channel
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
It’s a health education channel.
It doesn’t matter if it’s plant based or not what matters is the science of the long term effects of of different diets on our health.
Initially a keto diet made me feel better so I stayed on it for 7 years then one day I fell over at the top of a flight of stairs and wound on my legs wouldn’t heal.
Tests showed I had develop insulin resistance type 2 diabetes on the keto diet.
I switched to low fat high bean protein (therefore high carb) diet to remove the fat (intramyocellular lipid) clogged up my insulin receptors and quickly reversed my insulin resistance type 2.
I noticed when the Doctor referred to meat steak and bacon was displayed. Fish and chicken are also available for Keto diet.
Exactly 🎯🕵️
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
This isnt a doctor its a parrot that quacks.
@@maztergeeyou're giving us bot vibes buddy.
If a person has candida with likely other undiagnosed infections, how do you treat that? Cravings are a real struggle!
Prolonged fast...check out Dr. Mindy Pelz's channel 🌿
@@emmanuelking9988 A fast will not kill candida. Candida is way too resilient and you will fast yourself to death before the candida dies. You need to focus on diet and taking antifungals to kill the infection.
I know you asked this question long ago, but if you are still battling candida and other infections, my experience might help. I've had candida overgrowth since 2015. I've tried multiple treatments without a permanent solution until 2022. So, yes, I've battled candida for seven years. Last year, though, I followed a protocol in a book called "Jini's Healing Guide: Natural Treatments for Gut Infection." Candida overgrowth was NOT why I followed her method (as I had another chronic condition). Still, I've had no candida overgrowth since completing the treatment. Considering that I did not change my diet (it has been mainly plant-based for years), I am sure it was because of her treatment.
Her natural protocol involves taking high dosages of oregano oil, a natural antibiotic, every day to kill the harmful bacteria that might be causing you gut problems. It kills yeast as well. And the thing with candida is that it is also associated with the presence of other gut parasites. During that time, I've also taken wormwood, cloves, and black walnut (herbs suggested by Dr. Hulda Clark) to kill parasites. I also took the probiotics suggested in her book.
After three months of following this protocol, my candida issues were gone. It's been more than one year now. I saw a lot of parasites coming out too, pretty gross. My diet today is whole food plant-based (I eliminated eggs and milk, which I used to consume in the past), and I still take those herbs occasionally for maintenance.
Keto diet made me lose 25 lb of fat, also eliminated my hypertension and no longer require high blood pressure medication. Keto also solved my reactive hypoglycemia blood sugar problems which were well documented using CGM and blood glucose monitors. I now have no hypoglycemia and no hypertension... Sounds like a good thing to me.
Soooo... She's basing her assumptions on conjecture and epidemiology while she promotes her veganism style. Good luck to that
I also have fatty liver.. can I use this also
This video has been brought to you by Hostess and Kellogg
What about saturated fats from raw coconuts?
Its good for you. All Fats are good for you except all that bottled oil CRAP in the grocery aisles. Lard, Butter, Coconut Oil and Olive Oil are the only oils and fats you should consume. PERIOD.
Its funny it reversed my pre diabetes
what this quack is telling people isnt funny its damaging and dangerous
9:12. Correct me if im wrong. Keto is a high fat diet, not a high protein diet. It suggests getting just enough protein, usually from animals. Its also my understanding that its the quality of meat that can be dangerous, not that meat in general is.
You are correct in that keto is moderate protein. The silly thing about protein though is that it's only problematic to the kidneys if there's no other fuel source, like in the case of rabbit starvation. We can't survive solely on gluconeogenesis without another energy source.
I've eaten a high protein carnivore diet for the last 3 years and my last eGFR came back at 128, which is literally off the chart. That's mainly fatty red meat BTW. Beef is my main choice for saturated fat and nutrition.
Eek, the propaganda is strong in this one! Her credibility was immediately shot in the first 30 seconds when she got Atkins cause of death totally wrong.😂
thankfully my credibility comes from the people I have helped get healthy. :-)
@@BrookeGoldnerMDI was always told to never trust a liar, are you prepared to retract your statement and apologize for getting the cause of Dr Atkins death wrong?
@ketogenic_ron who are you? Certainly no one who can influence what anyone else thinks of a person. It'll be that meat diet making you angry and arrogant
@@BrookeGoldnerMD ok liar.
@@BrookeGoldnerMD You should be stricken of your medical license, or take it back to WALMART!
How can saturated fats from plant based foods not lead to clogging of insulin receptors yet fats from animal sources do? Trying to find a study to explain this. Would rather read a study than get an experts interpretation.
From whatI have read and heard from multiple plant based doctors is that saturated fats from plant foods like coconut oil do cause heart disease and should be avoided.
@@nettierose4915 looked in Google scholar. Only study I could find on saturated day causing t2dm was inconclusive. I did find one that was specific to an inflammatory snp. But most studys that point to saturated fats indicate that their results are in conjunction with carb rich diets.
I don't remember the details off the top of my head, but I do know that saturated fats from plants have a different structure than animal fats. I know this because I had the exact same question and tried to find out, but it's been a couple of years. Maybe that's something you could look into.
Seems it's not an interpretation. That's what sets her apart. She isn't hypothesizing. She knows from reversing disease in so many people.
She actually does tell people to stay away from saturated fats in plants. She tells people to only eat fats with omega 3. Most nuts, coconut, fatty plants, are not part of her protocol to get healthy. She also explains why plant omega three works better when you don’t eat animal products
dr Atkins died from head trauma 😊
Atkins died last April at age 72 after being injured in a fall on an icy street.
Before his death, he had suffered a heart attack, congestive heart failure and hypertension, The Wall Street Journal reported, citing a report by the city medical examiner.
At 258 pounds, the 6-foot-tall Atkins would have qualified as obese, according to the Centers for Disease Control and Prevention's body-mass index calculator.
@@karincamerik Checking ...Right. Thank-you for the info :) In any case I'm diametrically opposite to anything keto or carnivore :)
To have such a hardline stance against a keto diet, I would think this Dr would deep dive pro-keto arguments.
Surely there is a keto Dr out there that can refute Dr. Bernard’s claim of saturated fat “gumming up” insulin receptors in such a black and white way, as it’s presented here
There is - Dr. Eric Westman has a video that debunks her arguments and he's a respected expert at Duke University in the low carb field and knew Dr. Atkins personally.
Palmitic acid gums up receptors, As the name suggests, PA is a major component of palm oil (44% of total fats), but significant amounts of PA can also be found in meat and dairy products (50-60% of total fats), as well as cocoa butter (26%) and olive oil (8-20%). Furthermore, PA is present in breast milk with 20-30% of total fats (Innis, 2016). Its not how you eat , its what you eat. Blanket statements about saturated fats gumming up receptors is WRONG. Certain types of fat are responsible more than others...More proof the person in this video is a quack.
Thank you for hanging in there to share Truth and help so many of us despite all the naysayers wanting to attempt to discredit you. I appreciate you and all the work you do 😊🙏🏽 You rock, Dr. Goldner!!
Hi Dr.Goldner, so how can you reverse diabetes?
Plant based diet!
watch her video over and over until you get the message :)
Hm, she never answered because she doesn't have the answer.
Healthy keto
Ketogenic diet.
Wow so much incorrect information given here. Please please if you're so confident have this discussion with another physician because you're giving incorrect information
If there ever was misinformation, it's this video. Those who understand the science behind KETO understand that the typical outcome is the reverse of what she is claiming. Hopefully someone can wake this "doctor" up.
I checked insulin levels before and after keto . Insulin levels came down so no fear of neuropathy
What are your thoughts about doing a clean, vegan keto diet? Virta Health uses nutritional ketosis to reverse diabetes. Is this better than following a standard keto diet?
you can do healthy keto - like my protocol without fruit works excellentally well for disease reversal. Just don't use other inflammatory fats like coconut oil.
@@BrookeGoldnerMD
but does your protocol without fruit “healthy Leto” cause diabeties ? And/ or does it create an environment for insulin resistance / ruining our chances to be able to eat lots of fruit again?
@@luvfitallit actually cures diabetes
@@BrookeGoldnerMDyour protocol is better without fruit? U have drop foot in both feet?
It will speed up if less fruit?
I know 25% is good but no fruit with your protocol would be best?
Stay Away from ANYTHING VEGAN...The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat . what did they eat when fruits or veg were out of season...use your head.
What about low carb in general? Like dr.bergs healthy keto
Where you do eat lots of veggies
That is ok. But what should diabetics do to avoid diseases coming behind ketogenic diet?
What diseases has keto caused? Unless you are not doing it clean she cannot answer you because keto not only can put diabetes on remission but originally it was used to control seizures.
What if your on keto but don’t have diabetes and do a lot of cardio and anaerobic exercise?
Will you still have the risk of heart disease?
And take multivitamins specifically for keto, that has nutrients that people on keto tend to miss?
Before keto I was really overweight and I think was more at rush of heart disease. Now I’m at a perfect weight and I actually eat more meat than fat but I workout 5 days a week and never felt better.
I actually feel worse when I cycle off keto and back to eating carbs. I feel really lethargic. My workouts are more “lazy” too. Off keto I gain weight fast no matter how hard I work at the gym, it sucks. To me keto is an easier way to stay at a healthy weight. But that’s just me. 🤷♂️
What is the diet for diabetes?
Plant based!
watch the video over and over until you get the message lol
Low carb/keto/carnivore & people often incorporate fasting, as well.
BULL! The keto diet reversed my diabetes!!!
Mine too 🙏
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
Initially a keto diet made me feel better so I stayed on it for 7 years then one day I fell over at the top of a flight of stairs and wounds on my legs wouldn’t heal.
Tests showed I had develop insulin resistance type 2 diabetes on the keto diet.
I switched to low fat high bean protein (therefore high carb) diet to remove the fat (intramyocellular lipid) clogged up my insulin receptors and quickly reversed my insulin resistance type 2.
@@NaturalMentalHealthTreatments Thank you for your comment, very helpful ! And happy to see you feel better :-)
You haven't understood what she said
Yes I had a very bad result after following Keto for 4 years. i lost 100 lbs but my heart suffered greatly for it.
This is intellectually stimulating. I always listen to the view of others with an open mind. There is sense in what she is saying. Thanks for sharing 👍
I think there are so many variations of the ketogenic diet and there are plant based versions of the ketogenic diets so there may be discrepancies with people’s results and beliefs.
ALL THE KETTO PPL PLEASE READ THIS. I'm a keto guy I've lost a lot of weight and fixed a lot of stuff in my body. How ever what about lupus? This lady cured her lupus somehow. I'm genuinely curious about this. Could I have been doing things wrong this entire time?
So dr. Atkins died of a heart attack you say? So did my friend's dad at age 48, coincidentally three years after he converted to a vegan diet. The middle-aged dietician gentleman who worked at our GP's surgery also died of a heart attack less than two years after converting to vegan. These events occurred more than a decade ago, thus precluding any conjecture regarding the events that resulted from the big 2020 global illness. At university one of my classmates fell due to an acute iron shortage induced blackout, thanks to a sudden conscience-based vegan diet she had embarked on. Thankfully she was young and not seriously injured. Dr. Atkins was a bold man who bravely challenged the empty carbohydrate big food industry. I vividly recall the way Big Food came after him to discredit his work. Also, for your information dr. Atkins died a result of an injury sustained by a fall and not of a heart attack, but I presume this does not suit your narrative.
I quote a 2004 news article:
"(CNN) -- The widow of low-carb diet guru Dr. Robert Atkins said Monday that she was "outraged" at charges her husband was obese at the time of his death and denied his heart problems had anything to do with the protein-heavy diet he espoused.
"I was outraged when I first read that because it's totally not true," Veronica Atkins said from Miami, Florida.
"He was not overweight. He did not have heart failure," she added.
Atkins slipped and fell on an icy street April 8, suffering a severe head injury, and remained in a coma until life support was withdrawn April 17. He was 72."
What is really heartbreaking is the big money spent by the empty-carb manufacturing industry in discrediting healthy eating and promoting the pseudo-science "health benefits" of eating their sugar-laced fat-free cardboard products. The latter is the most significant diet-based contributor to the type 2 diabetes & heart disease epidemic. People are catching on though. Being sick and obese isn't pleasant and it's not too difficult to test what diet works long term and which one doesn't. You merely have to read through the comments on this video to get an idea of where the balance of experience lies.
Pls interview Dr will busiewicz about fiber
Didn't Dr Atkins die from a brain injury after slipping on ice
Right.
He did, but a year prior, he had a cardiac arrest. After his death, his widow stated that Atkins's coronary-artery disease had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication
Her feelings are stronger than facts
Relying on an arguably poor quality questionnaire-based set of cohort studies based on the US population (in which there is a healthy/unhealthy user bias regarding meats) to villify a diet isn't exactly convincing. There's also a huge difference in health outcomes between eating fats WITH carbs, and eating fats without. Please look up the Randle cycle
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
youre the troll, spamming every comment calling everyone a troll@@maztergee
With all the experts saying different things, is there not a happy medium? It’s so overwhelming and I don’t know who to trust. Does diabetes really have to be fixed by being so strict one way or the other way??? What about balance and whole foods?
There Is NO DANGER to either The Keto Or The Carnivore diets..The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat . what did they do when veg and fruit was out of season..more meat and nuts. there was NO processed food , There was NO Bottled oils. meat and animal Fat was KING. Use your HEAD. This woman is a quack.
Typically a balance of whole foods will prevent it from occurring but once the damage is done getting a little extreme is necessary for reversal before returning to balance.
How about a thought experiment. Imagine you have dangerous levels of heroine(sugar) in your blood. You use the NARCAN(insulin) the Dr. gave you to offset the heroine. Your friend says maybe you should not be consuming heroine then you would not have dangerous levels in your blood. You tell your friend that sounds too extreme and not what the experts reccomend.
Low carb high fat improved my a1c, but gave me chest pain- oils give me acid reflux and I had trouble breathing. I am eating way more meatless meals and I feel better!
I've been all meat for the last 3 years, no oils, no chest pain. Always plantless Mondays for me and I'm feeling fantastic. 😜
This message brought to you and paid for by big pharmacy and the sugar industry! Ask yourself this question, if saturated fat is the cause of insulin resistance, why do vegans get type 2 diabetes, heart disease, cancer and strokes?
Have you ever given your patients Ozempic? If so, what is your opinion of it?
As a doctor of medicine,I can just confirm that it's nonsense and misinformation.
We do recommend keto, low carb and fasting not just to reverse your diabetes, but to restore your health and reform you life.
This lady is a prime example of what’s wrong with our medical community and why so many are blindly buried in medication eating rabbit food.
For anyone with an inkling of scientific background (even high school level), the moment you start hearing oversimplifications like "if you have a ton of fat coming along and it binds to this insulin receptor...." kind of explanations, alarm bells start going off. If you read that dr. Atkins died of a heart attack you're probably a NY Times reader, whereas those who don't most likely read that he died from a head injury after a fall on the ice.
Thank you for this information. I recently heard this issue acknowledged and addressed by the keto community as follows: After being fat adapted on a keto diet, a reintroduction of fruit will for a short time increase the spike in blood sugar higher than normal. During this period, the receptors adjust to the added sugar intake. A knowledgeable keto doctor advises the patient to ingest a slice of white bread with every meal for about two weeks before the blood test to avoid a misleading lab result that occurs during the adjustment phase.
It is inspiring to listen to the number of individuals who follow you and others who follow keto that have healed so many diverse health problems. The healing capacity of the human body is astonishing.
Yes but that does not address that the american cancer society considers meat a probable cause of cancer. So even if it works for diabetes, I would prefer not to have all of the other risks that come from meat and dairy.
@@Lady4121 There is no study that can directly point to meat causing cancer. There are way too many independent variables to factor for.
oy....
DUH yeah if you stop poisoning yourself your body stops preparing to be poisoned so then after a while if you poison yourself again, your body will need to react in a more severe way. Best stop the poison all together.
ALL Plants are poison to humans
But unfortunately we also have to worry about the pesticides and other chemicals of the vegetables and fruits rice beans causing cancer too. Not to mention our water sources, Just a mess all the way around our food production. @@Lady4121
you should have a sit down with dr,jamnads pradip.
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
@@maztergee where did it say anywhere in my comment I didn't like the video or somehow I was being a "troll" I respect what every doctor has to say. Dr.jamnadas Pradip has been a cardiologist the past 30 years and his opinion is different. I just thought it would be interesting to see two doctors with different opinions discuss this situation. I'm sorry I hurt your fragile feelings.
And Dr. Phillip Ovadia and Dr. Bret Scher (also both cardiologists) who follow low carb. Dr. Ovadia is carnivore and has lost over 100 pounds.
Funny how there's no "report" button on this Schill TV misinformation video.
Thank you Dr Goldner for covering this important topic. Sending best wishes from the UK.
Truth ! I did carnivore keto for 3 years religiously and I did lose weight BUT my bs and A-1C started to climb the longer I did it ! I decided to do a 180 eat low fat moderate lean protein , added vegetables, fruit , beans , and whole grains like oats but I do buy all organic so I minimize pesticides etc. my bs lowered and my A-1C dropped to 4.7 consistently and inflammation is at near zero ! Never doing keto or carnivore again ‘
What about type 1 diabetes. Doctors have recommend Keto diet???
This is potentially concerning. Is it ketosis itself that is the issue or the animal products consumed in this diet, because I have been predominantly vegan keto for 3 years and lost over 100 lbs. My labs were fairly good but showed inflammation. My kidneys are beginning to lose function, so I've been following your protocol but still avoiding fruit and staying in ketosis. Also my blood pressure has been increasing but I'm also trying to increase my electrolytes to address this. I'd love to hear your thoughts on this. Thx
My mom is not statistically significant or peer reviewed but her experience has had real significance among her circle of friends and family.
Nearly 3 years ago, my 84 year old mother finally had a follow up appointment with her physician which was delayed for months because her doctor has been in charge of treating Covid patients in the hospital and in nursing homes and was not able to meet with her. She had a full blood panel taken for this visit and her doctor was astounded at the progress she had made during the last year. She is now no longer diabetic and she was instructed to stop taking insulin after having been on it for 12 years. Her doctor also praised her kidney function which has never looked better. Also, she couldn't believe that her total cholesterol was only 139, with LDL of 67, HDL of 60, and triglycerides of 82 which is a big improvement for her. According to the Framingham Heart Study, these numbers mean that she is virtually "heart attack proof" as many plant based doctors have noted. Her physician (Johns Hopkins med school grad) mentioned that she is reconsidering the diet for her family based on this experience. She also asked my mom to share her experience with our community after the pandemic. All of these results are exactly what I had hoped would occur. Below is a typical day of eating for her. I plugged her bloodwork test values into the Levine Biological Age Calculator and she has aged minus 15 years during the last 3.5 years. I joke with her that she may be required to give up her Social Security benefits if she keeps going like that. She was able to get off of all blood pressure medications after 3 years, tapering off so as not to over-medicate which is dangerous because it can deprive tissues of necessary oxygen and nutrients. My understanding is that low carb diets are a workaround that do not address the root cause of diabetes which is excess intramyocellular lipids (also fatty liver/pancreas) and the resulting insulin resistance. Excess saturated fats and refined sugar/flour are the most common cause of this metabolic system failure. Unless a person can eat whole food complex carbs again without a prolonged spiking of their blood sugar, type 2 diabetes has not been reversed.
Here is the menu for a typical day:
Breakfast: Organic steel cut oats with some buckwheat and wild blueberries, raspberries, 1/2 banana, tablespoon of ground flax and ground chia seeds, tablespoon of hemp seeds, organic soy milk, cinnamon.
Lunch: Green smoothie heavy on the low-oxalate greens (frozen kale or collard greens, frozen pineapple, banana, orange, lemon wedge with rind, organic soy milk, avocado sliver, amla powder, dulse flakes, apple cider vinegar, blackstrap molasses, nutritional yeast, small scoop of hemp protein powder, fresh ginger, medjool date, fresh kale) with a small handful of almonds and walnuts - or - some soup and salad.
Before dinner snack: one apple.
Dinner: Variety of simple meals including spaghetti, chili, vegetable soup with beans, lintel miso soup with organic tofu cubes/onions/mushrooms/kale, split pea soup with onions/mushrooms/carrots/celery/potato, roasted vegetables (squash/carrots/potatoes), rice and beans bowl with onions/mushrooms/kale/peppers/salsa, organic tofu scramble with onions/mushrooms/peppers/kale/turmeric/nutritional yeast, broccoli, asparagus, green beans, etc.
Dessert: frozen banana whip with papaya or strawberries topped some days with a couple of macadamia nuts or a Brazil nut - or - some red grapes.
Make sure to include G-Bombs every day for optimal immune system (i.e. - greens, beans, onions, mushrooms, berries, seeds). Avoid most processed foods. Include tofu perhaps twice a week but not more. Stop eating after an early dinner except for a few pistachios before bedtime.
Good luck and good health to you and your family!
vegan keto is safer - just avoid inflammatory oils like coconut oil. My protocol without fruit would be keto and works amazing.
but does your protocol without fruit “healthy Leto” cause diabeties ? And/ or does it create an environment for insulin resistance / ruining our chances to be able to eat lots of fruit again?
@@BrookeGoldnerMD
@@BrookeGoldnerMDI would love for you to tell that to Dr Eric Westman the associate medial professor at Duke University who has been prescribing keto for his patients for over 20 years, he is also an obesity and diabetes specialist. Organize a friendly debate with him and let's just see how much you actually know about the science and not your biased
I tell you from personal experience as an ex vegetarian, go Keto Carnivore. You need the protein and fats to restore your kidney and get your body in a balance state. I went from a EGR of 82 to 117. I caught it off lab work because all the doctors told me is that I was ok when I know I was not. Carnivore saved my kidney, took out so much inflammation that I can now move better even with all my bone issues from working 20 years lifting and vegetarianism. Plants have toxins. I noticed that as a gardener what the plants do so you will not touch them. We are the only species that eat plants that do not want us to eat them. Parsnips smell like gas, cucumbers and zucchini plants have all those spines and for a reason. I hope you are better.
I really like the fact that you talk about nutrition because it's rare for an MD to do so. I've used your hyper nourishing smoothie recipe for a while and have others using an entire pound of greens, too and we really like and appreciate it. But the vegan propaganda has got to go. Perhaps a more well-rounded conversation on the dangers of consuming factory farmed meats and hormone-based animal products and such and the amount of consumption would be more helpful. In my years of research and teaching as a medical anthropologist I cannot think of any culture on a global basis who were vegans. In fact, the healthiest and those with the greatest longevity, absence of disease, greater dental structures etc all consumed *fresh* meat sources, including consuming all parts of an animal - the eyeballs, organs etc. I'm not necessarily vying for people to consume animal products, but I just find myself in constant disagreement with narratives like the ones here (and others) with such a stance.
I'm not a doctor but here's the thing....yes saturated fat may be clogging up the receptors however this could be caused by a high carbohydrate diet in the sense that since we are loading up on two types of fuel, we are loading up on carbs all day every day more than fat, our bodies never switch to fat burning mode to use up all the excess fat in our diet much less the stored fat. With a vegan diet by intaking as little fat and fat soluble vitamins as possible the body is forced to use from its stores with the possibility of problems once the stores are used up. With a keto or carnivore diet with normal amounts of fat its essentially the opposite as the body in the absence of carbs will need to use dietary and stored fat as fuel but at the cost of possibly undereating due to appetite suppression and having to become glucose tolerant again, with keto the issue becomes eating enough food.
To me both can work well but whatever you want to believe without fat soluble vitamins and certain nutrients from animal products in your diet the body will eventually go into starvation, i grew up in Jamaica with Rastafarians that wasted away and some who stayed healthy by occasionally drinking milk or eating fish or chicken, modern supplementation can be helpful for vegans however quality becomes a concern. I would say whether you go vegan or keto the idea is to become insulin sensitive then switching to a Mediterranean style of eating getting rid of almost all processed foods and seed oils, my two cents.
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
@@maztergee you might have replied to the wrong comment but if not and you intended to reply to me then I would suggest you take your own advice and leave if you have nothing to contribute. My comment is in no way meant to be trolling or offensive and if you can’t deal with contradicting opinions to your own then I suggest you do some growing up before you try to engage anyone in conversation. Have a good day.
Thank you so much for this!!
You Mean Thanks for the misinformation....There Is NO DANGER to either The Keto Or The Carnivore diets..The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat . what did they do when veg and fruit was out of season..more meat and nuts. there was NO processed food , There was NO Bottled oils. meat and animal Fat was KING. Use your HEAD. This woman is a quack.
There's thousands of testimonies of people living great lives and benefiting immensely from it. I am also one of those people. I respect your medical opinion, but disagree, although not entirely. Everyone is different, no matter what choice you undertake, consult your doctor and always be getting your labs checked on a bi-yearly basis!
The proof is in the pudding, or I should say in the belly fat. Society has followed the low-fat high-carbohydrate diet recommendation for 50 years, and now only 12% of the American population is metabolically healthy. [Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metabolic Syndrome and Related Disorders, 2018; DOI: 10.1089/met.2018.0105]. The old fearmongering about fat is outdated. And for the record, Dr. Atkins died of "blunt impact injury of head with epidural hematoma."
I thought that dude cracked his head ice skating, that’s how Dr. Atkins died.
He did, but a year prior, he had a cardiac arrest. After his death, his widow stated that Atkins's coronary-artery disease had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication
It's a good video. The only part I'm skeptical of is the bit about eliminating type II diabetes in 4 weeks. After all, as she herself says, HbA1c (the measure of type II diabetes) is an average of blood sugar over 3 months. So how can you cure it in 4 weeks? I've been WFPB (whole food plant based) for quite a while now and it's been a lifesaver. My HbA1c started at a dangerously high 11.8 and over time - a few years - it dropped: first to 11.2, then to 10.8, then 10.2, 9.5. 8.8, 7.4, etc. Currently it's a perfectly normal 5.2 and I've been off all blood sugar meds for over 3 years now, and I eat basically all carbs, including lots of potatoes and fruits and veggies. My doctor is very pleased. But this was NOT a 4 week turnaround! I think we should be clearer that is is over time. I'm happy staying WFPB for the rest of my life. I've lost 140 lb and am no longer obese for the first time in my adult life. I'm down to just 144 lb. But it was definitely not quick. What's the rush anyway? You're getting healthier over time and eating a way that's easy to live with comfortably forever.
The proof is in the results. Her diet is all raw, no oils, omega 3, water. Hyper nourishment. There are many that have healed rapidly following her protocol.
Congratulations Doug on your patience, determination and faith in the diet!
Nice! I've been finding myself getting pretty good results since listening to Dr. G. And like you said, it's a really slow process. I'm still really conflicted, though, about whether I should kick fruits to the curb or not? I listen to Dr. G, Dr. Alan M., Dr. Berg, and Dr. Fung. I hear conflicting info. I'm wondering if maybe everybody's body is different concerning what exactly will make somebody insulin resistant? I hope I'm doing this right. I'm down 40 pounds. A1C went from 5.9 to 5.7 in 6 months following Dr. G. I don't expect it to happen overnight and I don't want to give up fruit. Eating so much raw cruciferous veggies (or consuming them in smoothies), I feel like I'm going to turn into a veggie.
That is exactly why it's so phenomenal! For example, in my group that just ended we had a member whose A1c was 6.5 when he started, and it was already only 5.7 when he had a tested in week five. That means his average blood sugars were so much better that it's skewed his average a1c into a healthier range even in that short period of time. It's been quite remarkable how quickly the A1c comes down. I was surprise myself when I first saw it.
It seems that research (from a pro keto/low-carb-high-fat/animal-based perspective) is beginning to show that SOME carbohydrates in the diet is beneficial, and even Paul Saladino has revised his stance (to his credit). You say that a Harvard study shows that eating meat and animal fats is associated with an increased risk of cancer - were all of the subjects eating a keto/carnivore or heavily animal-based diet? Seems that this is a common misrepresentation within these studies that show animal foods to be dangerous - they ignore the other foods that are eaten by or lifestyle habits of the test subjects. Surely weight loss via keto is better than no weight loss at all, since it might reduce the chances of developing other related symptoms i.e. Sleep Apnea?
NO research has shown that... Paul Saladino sells supplements high in iron and vitamin A, high vitamin a, and iron wrecks the thyroid, and Doctor Saladino has continued to ignore this... Adding carbs is not beneficial, it's just a bandaid, carbs=water retention, and water retention=diluting toxins in the body... You are giving Paul credit for what? He went from vegan, to carnivore, to whatever diet he is on now, and it is very likely that soon he will have another diet, keto by itself was never the problem, if you look at Pauls diet, you will notice that vitamin A levels are completely through the roof, so is iron and copper, and he has even increased this by adding fruits which the mangoes alone are adding even more vitamin A, when things like this are overlooked and you just blame keto, it's really sad because then as a doctor you have people following you and lead them astray, you guys need to realize that most people that started keto were deathly sick from eating carbs, so it makes no sense that they needed carbs that much after such a relatively short time off them, compared to eating enormous amounts almost their entire lives...
@@dukington101 ok so credit is due because he's open about his change of stance based on the research and evidence he has, as opposed to some diet advice folk i.e. those who tell people to eat a fruit-only diet even though their teeth are falling out. He posts his blood test results that show that after consuming fruits his blood glucose -and therefore insulin response- is much much less than expected. He doesn't stand to gain a lot by changing his diet and the advice he gives considering he's been against fruit and carbs in the past, which is why I respect him and his advice (doesn't mean I follow it, just that I respect where he's coming from).
@@tommy_shooter632 Just because someone added carbs doesn't mean they changed their stance by looking at things objectively; you have to realize when you are forced to change you were wrong before, feeling better after eating carbs... Think about it, that sounds familiar doesn't it? You feel better after eating carbs when you have diabetes as well, albeit temporarily, so does that mean you are temporarily healthy while you feel good? And I think he may have something to gain from the organ meats.
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
@@maztergee challenging somebody with a respectful comment is considered trolling? If you don’t like the comment then scroll on - I don’t want to know your opinion!
OMG! “Labs look better, but you are sicker!” Your license should be revoked.
what license lol
Thanks as always for your intelligent well meaning information.
I've heard this explanation enough times to believe it is so. On the other hand, I don't think it is wise to ignore the glycemic index/load of food. I trust there's a big difference between the way lentils and white potatoes metabolize. Also, as you mention,, some plant fat is part of a health promoting diet. There's so much infighting in the plant based community There are the Starchivores, Nutrtiarians, raw foodists and (worst of all by far) the junk food vegans. I lean most towards Nutritarian.
the insulin index is far more reliable than the glycemic index if you are interested in this area
@@BrookeGoldnerMD Thanks. I'll definitely look into this.
. There Is NO DANGER to either The Keto Or The Carnivore diets and Heres Why...The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat .What did our early ancestors do when fruit and veg was out of season, more meat...The danger today is processed High carb food and shit vegetable oils. this woman is a quack.
I can’t even look at this woman. This is nonsense
The keto diet is the most studied diet ever and the results people obtain on a proper keto diet are surely undeniable. Why when we have been eating animal protein for thousands upon thousands of years is it suddenly bad for us? Eat plants if you wish, not here to change your mind on that but if a diet gives the body everything it needs you shouldn't need to supplement. On a plant based vegan diet or the alternative keto diet, people become healthier because they are not eating junk foods (mostly carb and fat based foods) but on a long term vegan diet you need to supplement to stay healthy and to get all the nutrients that you need.
I have done every form of veganism. Raw vegan, high fat raw, low fat high carb raw, starch solution, Joel furhman nutritarian.. and their all essentially starvation diets. You eat and eat and eat and are never satisfied.
I’ve done Brooke Goldners protocol and it led me to have severe GI distress. I was in so much pain from the fiber with excessive bloating and gas non stop. Furthermore, I’ve struggled with autoimmune issues and the smoothies aggravated my condition. She has no credibility in my eyes
That's the problem you hope from one form to another which is detrimental
@@hanssmith8901 this was over a 20 year period where each diet was given ample amount of time. It’s not like I followed each protocol for a few days and then would quit.
With that aside, the point still stands, namely that if vegan diets are a species specific diet for humans then we shouldn’t have a host of issues following these programs. What animal in nature who when given their natural diet they start having all kinds of problems? None. You give a cow grass and they thrive. Give a lion meat and they thrive. Give a human fruits and vegetables only then it leads to a whole host of so many different problems.
Great point...ANY diet that omits an entire healthy and reasonable food group for an indefinite amount of time, can't be good... carnivore, vegan, even Keto should not be done forever. Feed your body the diet it needs at it's current state and change your diet after that diet has served it's purpose.
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
your attitude is why you had those problems.
@@hanssmith8901 👏
Clear and important message! Thank you 😊
You Mean Thanks for the misinformation....There Is NO DANGER to either The Keto Or The Carnivore diets..The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat . what did they do when veg and fruit was out of season..more meat and nuts. there was NO processed food , There was NO Bottled oils. meat and animal Fat was KING. Use your HEAD. This woman is a quack.
I’m glad a plant-based diet may be working for you, Doc, but your bias against keto working for others longer term is just scientifically naive. You need to look at research as well that doesn’t share your predetermined bias - or consult real people like me whose health overall has been drastically improved by keto, intermittent fasting, and/or carnivore diets.
keto is very good my life changes a lot, before i am taking maintenance for bp but now i am okay now no more medication,.. i am lost also 22 kg when i follow keto deit
damn.
never thought of it that way.
You lost me at Atkins died of a heart attack.......
Insulin resistance is not caused by diabetes! what... 😁
Few facts are correct and Close on a few other facts though.
You are Almost there ...Ben Bikman can help you a lot, he is a insulin researcher and runs an insulin research lab. Best in the field. Check him out.
Agreed! Diabetes type 2, as well as most, if not all other chronic disease is caused by insulin resistance, which is caused by eating too many carbs too often. Ben Bikman is awesome!
6:43 "when my clients..." not patients... That speaks lots about her.
Diabetes also gets you cancer and heart disease on a bigger scale.
Shes wrong.
Dr. Atkins died slipping on ice and bashing his head.
I don't agree with a lot of what she said. First of all a healthy Keto diet/lifestyle is not what she was saying. The proper way of doing keto is to eat clean organic everything, zero sugar, nothing processed. Preferably don't consume your fats from animal fats. Get your fats through nuts/avocados and other healthy options. Eat lean low fat animal proteins or wild caught fish for proteins. Also she doesn't mention anything about fasting and intermittent fasting along with a clean keto lifestyle. Also the point of the lifestyle is to never go back to eating carbs and sugars. Of course people will get sick and possibly be worst then they were before if they go back to eating unhealthy foods that spike their insulin. You can look into Dr Jason Fung's research about fasting and keto. Its literally the healthiest way to live to avoid pretty much every disease. Especially the fasting part
The bioavailable fatty acid profiles from those plant sources are absolute garbage. I'll stick to ruminant fats. 🙂
You always give the best advice
Thank you
It's true. I've been a keto/carnivore proponent for many years but:
1) the diet ruined my health even though I was desperately trying to make it work,
2) I often saw long term low-carbers complaining about their morning glucose getting higher after some time even though in the beginning their labs were amazing (low carb doctors try to explain this phenomenon by telling these people that they're just more sensitive to glucose now and that there's nothing to worry about )
3) MANY people, women on a low carb diet in particular, will eventually develop hypothyroidism and destroy their thyroid. It's just a question of time and although there are exceptions to the rule, higher and higher TSH levels are observed in low carb community way too often.
I am so sorry you went through that. I hope you are doing better now!
And some people develop those problems even years after quitting keto diet. Sad new.
May i ask you what are your health problems created by keto diet ?
@@BrookeGoldnerMD Dr. Goldner, I've been eating only plants for 2 months now and I have already reversed 90% of my health issues except my left knee and elbow are still inflamed and warm. I'm pretty sure it's just a question of time and this problem will be gone, too. Thank you for all you do!❤
@@NinorahDeux 90%gone now but what 6 years of low carbing left me with is: extreme methane sibo, painful bowel movement once a week (I was fainting in the process from pain), severe migraines once a month for 3 days always acompanied by vomiting and requiring medical intervention (iv ketoprofen, ondansetron, fluids), sarcopenia(!!), fatigue 24/7, insomnia, chest pain left side which didn't let me sleep on my left side, I couldn't breathe after 200 m of power walk, weak joints, suicidal thoughts on a daily basis (I was ready to leave my only child). It took me a year to reintroduce carbs. I'm in heaven now compared to where I was.
@@Rose_Ou Thank you for your answer
I disagree WHOLEHEARTEDLY... Keto is key, carbohydrates, and all the foods high in them... Human beings never ate much of these foods historically until relatively modern times, the problem why keto makes people sicker is because when you eat mainly meat, you cut out a whole lot of anti nutrients, you lose weight, you lose water retention, so toxins that the body cannot get rid of easily accumulate, and iron, which causes it's own form of diabetes, is the main issue along with vitamin A, it's not keto that makes people sicker, iron by itself causes heart disease, how can saturated fat cause insulin resistance, when so many people have reduced their consumption of it due to fear mongering yet they are statistically getting fatter and more insulin resistant? Just doesn't add up or make any sense, it's very easy to see why keto would make someone sicker, how about check those same labs that looked better, and see if anything such as iron, vitamin a, copper, etc went through the roof? since there are no more anti nutrients and junk food to delay or interrupt their absorption?
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
@@maztergee Trolling? Opinion? I know nothing I say here will "change anything" as we know who are the most ignorant and dogmatic when it comes to diet, but some will remember they have been warned when their diet comes back to bite them in the ass, if you make videos and put them on the internet not everyone who sees them will agree, mabe you guys should put your videos on channels where those who don't agree can't see them, if you get butthurt when someone who doesn't agree expressed themselves.
@@maztergeeplease keep pasting the same response. 🙄
Lol, it's pretty well known that Atkins died from wacking his head in a slip and fall...
Is she even a M.D. Please someone tell me she is not serious. 🤣
please stop trolling, if you don't like the video, why are you here, please just scroll on , nothing you say will change anything .. we don't want to know your opinion,, thank you :)
@@maztergee that is not trolling. He speaks the truth.
Good, eat more of that plant based stuff and it will leave more meat for reasonable people. You’re superignorant calling keto a new atkins.
you seem flustered by the truth
Not that there was anything wrong with Atkins.
All of the studies on it that were actually low carb and high fat had positive results. Every time you see a bad outcome it's not even close to low carb and/or they're using vegetable/seed oil as the fat source but all we hear in the headline is the abstract of a "low carb" mouse study. They couldn't screw it up any worse if they were intentionally trying to sabotage it, which leads me to believe they most likely are.
"So it was fine to tell the world that the cause of death was ''blunt impact injury of head with epidural hematoma'' because Dr. Atkins ''fell from upright position,'' but that's it.Feb 11, 2004"
Your manner is positive and civil Brooke.This is a lot more effective at getting through to diehard confused people than accusations and hostility.You are without doubt,one of my favourite online voices of clarity and reason.Thank you,take care.
thank you Paul!
A Beyond, Awesome, Video, thank you for Sharing, love, Diana Lipski 😍
LOL like an ostrich with their head in the ground, gotta love it.
We’ll just call him Dr. Ostrich 😉
This is not good for the medical profession...
Who's going to trust doctors after this?
So well explained and your graphics are supporting it! Thanks for taking the time 💕
Keto is one of a few best diets out there. Go keto. Dr Atkins didn’t die of a heart attack.
Some doctors don't want you to be that healthy because if you are healthy they won't find enough patients and clients so no job, experience speaks louder than doctors and i do confess keto is a remedy for sooooooooooo many diseases and even for your mind health .
I like how you are able to communicate this effectively and truthfully in such a short time. Thank you! You really know how to get on patient level and make us understand clearly what your point is without too many technical terms. You are blessed with your communication skills Thank you!
Not truthful
Dr Adkins died from a blood clot from a fall on ice in New York City
Schills R Us
she's not being truthful ----> ua-cam.com/video/D4Ncc00Ltm4/v-deo.html&ab_channel=Dr.EricWestman-AdaptYourLife