6 MIN STRETCHING EXERCISES | STRETCHING after JOGGING | Do this EVERY DAY

[@RunAndStretch]

*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ua-cam.com/users/YogaWithLena
*MY TIP FOR YOU* 👉 STRETCHING | NO TALKING - ua-cam.com/play/PLI1SR1XjG1U0K5wavQI84johy__LWpOxJ.html

[@shyf4566]

Thanks

[@RunAndStretch]

Thanks 😊 🙏

[@margaretek5350]

Awesome thank you 🙏🙏🙏

[@RunAndStretch]

🙏

[@Sidali1104]

Good job 🌹🌹🌹

[@shyf4566]

I always feel most satisfied after doing your stretches...the best videos for post run stretching ❤

[@RunAndStretch]

Thank you for support ShyF 💪😊

[@OreMan]

Nice exercises! I've always said that plain running is not enough, you have to also strengthen and maybe even stretch yourself by doing these types of exercises. Thanks for the video! 👍

[@RunAndStretch]

Thank you OreMan! I believe that too. Glad you like the exercises! :)

[@shyf4566]

Great stretching exercises...absolutely loved them!

[@RunAndStretch]

Nice to hear that Shy F 😊

[@gulinainam3004]

Thanks a lot . I'm thirteen y/o and I love your videos. Lots of love from Pakistan . ❤️❤️❤️

[@thagama]

Thanks!

[@RunAndStretch]

Welcome Tom!

[@Saws-96]

Lena you are really beautiful and this workout is amazing ❤️

[@RunAndStretch]

Thank you so much Saws!

[@jvlcixm]

Amazing after run stretch! Thank you :)

[@RunAndStretch]

You are amazing Julia :)

[@jvlcixm]

@@RunAndStretch Thank you and likewise

[@jordancatherine]

I've been using your stretching videos during my marathon training, thank you!

[@RunAndStretch]

Hi Jordan, that's great. How is your training going? Best of luck for your upcoming marathon.

[@jordancatherine]

@@RunAndStretch it's very hot in NYC right now but it's going well, thanks again for helping me warm up and stretch!

[@louislau8806]

Muchas gracias por tus videos, siempre los uso luego de correr 🥰

[@RunAndStretch]

🥰

[@MsBudds]

Your videos are great. I just wish you had music in a low volume in the background.

[@RunAndStretch]

Thank you for your comment. I'm glad you like the video. Noted - I personally like the way the music is.:)

[@andrewildner7333]

Uau 😍

[@gulinainam3004]

Is it important to follow the left and right ?

[@RunAndStretch]

Hi Gulina, yes it is important to avoid flexibility imbalances ☝️

[@gulinainam3004]

Thankyou so much Lena .