10 MIN DEEP STRETCH AFTER RUNNING
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- Опубліковано 25 чер 2024
- This cool-down guided deep stretching program is ideal for runners and anybody who suffers from stiffness after a workout. We'll hold each static stretch for roughly 30 seconds, for a total of 10 minutes, focusing on some of the most common tight spots for runners. A short guided follow-along flexibility routine for runners comprising stretches and exercises to increase quad, hip flexor, calve, and hamstring mobility is presented in this video. You are a beginner or intermediate - you found your next stretching routine. Enjoy these relaxing stretches after running. No special equipment is required.
COOL DOWN FOR RUNNERS TIMELINE:
0:00 Intro
0:12 Crossed-Legged Seat with Twists
0:50 Wide Leg Seat with Pulses
1:30 Windshield Wipers
2:00 Sitting Glute Stretch / Right
2:30 Sitting Glute Stretch / Left
3:05 Toe Seat
3:20 Lean Back
3:40 Cat-Cow Circles
4:10 Puppy Pose
4:45 Child Pose
5:20 Deep Lunge with Arm Opening / Right
5:55 Deep Lunge / Right
6:25 Half Split / Right
7:00 Deep Lunge with Arm Opening / Left
7:35 Deep Lunge / Left
8:05 Half Split / Left
8:40 Table Top & Rock Front to Back / Right
9:15 Pigeon Pose / Right
9:50 Table Top & Rock Front to Back / Left
10:25 Pigeon Pose / Left
11:00 Lying Butterfly
► MORE STRETCHING ROUTINES:👇
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➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
ua-cam.com/users/YogaWithLen...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#yogaforrunners #stretching #postrun
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♥ Lena - Навчання та стиль
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10 out of 10. No distracting monologues. Beautiful countdown timer. Multiple camera angles. THANK YOU!!
Wow, thanks! 🙏 Glad you liked it!
I love to run, but am terrible at stretching afterwards, I've been wanting a video like this for awhile now, so glad I found your channel! :)
You are so welcome! 😊
Same here and after I get so sore because I didn’t stretch 😅
I’m with youn
I’m with you
Very nice. I like how it was just music, no talking
Glad you liked it! 😊
Damn I was so tense after my run. This really helped thank you❤️
❤️
This is by far the best after run cool down stretches usually I'm quite lazy to do em but I loved this I felt so relaxed and I loved the choice of music to..👌🏾
So glad you joined me 😊
I wish I could like this video a hundred times! By far the best cool down I’ve found. Thank you for sharing!!
Wow, thanks Erin! ❤
I love that how you get right to the point
I'm using this video as a regular after run stretch and I don't plan to change it. Thanks a lot for this video 💪😁
You hot this 💪
This is such a deep all-round stretch for such a short period of time. Absolutely perfect after a run. Thank you so much! ❤
You're so welcome! @melaniemason9515 ❤
I'm really bad at stretching post run. Glad to have found this video!
Glad I could help! You got this! 😊
I don't know wy it is so hard to take the time to cool down and stretch after a run but I just have never been able to get into the habit... until now. This is exactly what I need. Deep enjoyable stretches with soothing music.
Thank you for nice words, yes sometimes stretching is hard, as well as running itself, but people value faster recovery after stretching 👍 And just couple of minutes does magic 😊
I loved it so much! So nice to have a cool down video without any talking.
Thank you so much! 😊
Thanks for helping me recover and train for my first half marathon! 🎉honestly hadn’t found a stretching routine for after the long runs that helped stretch everything so well. Cheers!
So nice to hear that it is beneficial for you, I like these stretches too! 😊
My wife discovered your channel and specifically this video about 2 months ago.
Since then we’ve been playing your video after each and every run.
This flow seams to work wonders for runners.
Thank you.
So nice to hear that all family is into sports 😊
I agree in 100%. I didn't like running because I couldn't play tennis the day after running - my whole body hurt. Now I'm watching your videos before and after running and before and after tennis. Importantly, the content is gentle and brings peace.
This is by far my most favorite post running stretch ever! The music,.the movement. Love it ❤️
Wow, thank you! ❤️
Love this thanks!! Music in this is my fav ❤
You're welcome 😊
Love all your pre and post run stretches! Thank you!
Glad you like them! 😬
Absolutely LOVE this! THANK YOU Lena 🥰
Thank you! Glad you liked it!! 😊
This has helped me run with so much less pain! Thank you for helping me enjoy running for the first time in a long while.
Wow! Welcome back to painless running 😊 your comment made my day!
I just went for a run and then wanted to do a cool down and your video showed up, I am very glad I did your video , I feel soo so good now 😍👍🏼
Great routine for after run and even Sunday cycling! The follow along is what i prefer👍👌thanks much
Great to hear! You are so welcome thanks for review☺️👍
Thanks
Alexandru 🙏
I always come back to this video after my long runs. Thanks for the great work! ❤
Thanks for joining! ❤
I’ve started running, but ignored the stretching part. Now the Achilles’ tendon wants me to stretch. This is my second time using your video, I’ll put it into rotation as it’s gentle but effective.
Vielen lieben Dank!
🙏 Thank you for support Andrei! Always welcome & wish you to stay in top shape!
Very nice streching.
Glad you liked it! ☺️
Just what I needed to recover from my run today. Thanks!
Great to hear!
thank you so much for this video!!!!!!!!!!!
This was a great warm down after my run
Thanks for joining 🙂
This stretch after my run was awesome! Thank you!
Fantastic! :)
I had a 21 km run 💪🏻🎊🥇
It was incredibly helpful for me to get rid of the pain that was usually came to me !
Thanks a million 😇
Great to hear and good choice ! 💪🏻🥇
Thanks for making this video I need motivation and I can get
I'm so glad Piyush! You got this!
been using this for a couple of months now and no injuries or soreness after my runs anymore 💗💗
Thanks for training with me for such a long time 😊💗
Best post-run stretch I've seen. I feel very stretched and good❤
Happy to be helpful 😊
Bravo! The perfect stretch after run, I was searching for hours for someone who makes all the important stretch in one video! Thank you.
So nice to hear that you liked it Edwin 😊
I just picked this video at random after running a 5K and the "sitting glute stretch" really got me AND the "windshield wipers"
I can really feel the stretch/stiffness on each side and by the end of it, I was feeling a bit loose in a good way
Hope you have a fast recovery 😊
Thanks for your video! And a good post-running stretch exercise :))
Any time! 😊
Those pigeons felt awesome, horribly awesome!!!
Jordy 😂
My favorite stretching routine. Thank you 😊
Thanks! That was so good! I love how clear your instructions are, the stretches you chose and the chill music! ❤
You're so welcome! So glad ❤
This 10 minutes session really stretched all the muscles which were sour after today's speed run. Really loved stretching with you Lena.
Thank you! I'm glad you liked it!
really? my muscles get kinda salty and a bit crunchy after i run. but sometimes when i do over 5 miles my muscles are a bit sweet and chewy. but oh boy, after i do sprints they can get sour so i totally get that
This is a great stretch routine
Thanks for joining 😊
That was so good thank you!
Thank you. Glad you enjoyed it! 😊
Just what I needed today! Thank you!
Happy to help Martin! 😊
Thank you so much for this beautiful calming video. Everything here was beautiful with the music too.
Thank you Buhle for joining me 😊
Dieses Video mache Ich nun schon seit mehreren Wochen, nach meinen Lauftraining. Vielen Dank
Freut mich, dass dir das Video gut tut. Viel Spaß weiterhin beim Lauftraining. 😊
This was really good! And more unique, I like that. It was slow and steady, and the music you started out with 👌👌. Thank you, Lena!
Glad you liked it Shawnie! Thanks for joining 👌
This stretch is the perfect cool down after a run- thanks for this quality video ❤
Glad you like it! Thanks for joining me Stephanie ❤
Great relaxing stretching routing, love it ! Thank you Lena !
Thank you so much! I found these so much easier on my knees than the generally recommended standing stretches. Revolutionary for me and will definitely be using this again
Glad it was helpful! Always welcome to repeat 👍
Thanks guys, today was my longest run of my marathon program and I used this stretch afterwards. You guys have me ready for the London Marathon next month. Thank you for getting me stretching before and each run. Glad I discovered your content.
Feel sooo good to read your comment. Best of luck at London Marathon. You got this! Share your results afterwards. We are cheering for you from behind the screen 🙌🏻 🙌🏻
Fantastic video, thank you so much :-)
The table top rock back to front brought so much relief I almost shed a tear. Thank you!!!
Wow Claire, Great to hear! 🥰
Super Video! Gute Übungen und schöner Hintergrund 😍🙌
That was an EXCELLENT deep stretch. Thank you
Thank you Tala for rating! 😊
Great yoga stretch splendidly after run ty Lena Namaste Sasu high fives
Wonderful @osasumweneweka2183 😊
I simply loved the cooling down exercises. I admire the effortlessness with which you perform them. Thank you so much. Lots of love from India.
Thank you so much for nice words Parmeshwar! Greetings back to India!
Hi Hi Hi Lena splendidly strong yoga stretch especially after great run evening & marvelous before bed ty Namaste Sasu high fives & Lena hi fives really helpful.
Wonderful! 😊
I finally started running again 🎉 this streching video afterwards was pretty good. I liked it, thanks ❤
This is AMAZING!! Seriously. I loved this. Perfect after running stretch, I feel amazing and will definitely be doing again!
Wonderful Jordan 😊 will wait for you to return
👍Just 15k run this was very welcome
Glad you choose to join me 😊
@@RunAndStretch Thank you its helping me a lot 🤩
Lovely, thank you. Keep up the great videos 👍
Many Thanks! Will do!
Thank you, best quick routine I've found yet - it covers all the necessary bases!
It is one of my favourites too! 😊
Good stretch routine! That bee at the end was stressing me out lol
Thanks superdesultory 😅 You have a keen eye for detail. I didn't notice it until much later.
Such a good stretch after my morning run.
How long did you run Janey? :)
This format makes it really efficient thanks you
Thanks for joining me, Elisabeth ❤
great stretching for my post run cool down. thank you Lena!
Great that you come & stretch together Caroline 😊
I love this post stretch routine. It feels great. I like the format and the music. Thank you
Glad you like it Hannah 😊 Always welcome
Amazing ☺🏃🏽♀️ perfect stretch post running 👏👏
This was awesome ty!
I love this routine for after my runs, thank you!
Fantastic Audrey! 🙂
I’m very picky with stretches and exercises and usually when I have to follow a stretching video along I skip some of them, cause I don’t like them or it’s to hard or I can’t do them BUT this one is love at first sight. It’s so easy to follow ,it’s quick and I enjoy the combination of stretches ♥️ The music and the timer are so nice - also the different point of view for the exercises.
Thank you for it ! It’s very relaxing for an after run.
Thanks for sharing your experience Ioana! ♥️
Been using this after practice, really keeps you from being too sore afterwards. Awesome video.
Great to hear that it is beneficial! 👋
Love this stretch routine! 🙌🏼
☺️
Definitely needed this!!! Thank you🖤🖤🖤
So glad Lacy! 🖤
I really enjoyed this! So creative, original, and effective! 🤩
Yay, thank you Kendra! 🤗
I love everything about this video! Thanks again for a lovely stretch with great music and clear instructions ❤
You are so welcome Bashert! Glad you enjoyed it! ❤
This was perfect! Thank you!
Glad you like it Kimberly 🤗
That was amazing! Love the music too !!
Amanda so glad ❤
Just started running again in October and adding this to my post run routine!
Fantastic! Great to hear that we will spend some time while still on runners high 😊👍
That was perfect thank you! 🌻
✌️😊🌻
Great session, thanks a lot! I subscribed immediately ❤
Welcome to the team GedzitkaMary ! 😊
OMG this is the best post run stretching video that I have ever tried! it hits all the right spots. I love it. Thank you so much
Awesome! Thank you! Yes i like it too su much 😊👍 all the crucial spots 💪
This was quite an effective routine. Thanks Lena. 🙌
Glad you liked it!! 🙌
Thank you for sharing a stretch routine! I just got back into running and this stretch felt so good to do!❤
You're so welcome Diane! Hope it helps to recover after run faster 😊
Thanks…love this stretch sequence!
Bolder Lebza thanks 🙏
I really love this stretch flow. this became my morning run routine already, thank you Lena!
So nice to hear that Monica! 😊
I've been using this exact video every time I go to the gym after cardio. It literally ensures that i'm never sore and makes the process so much easier!! Thank you so so much.
Thank you so much for your kind words! I'm thrilled to hear that the video is helping you stay soreness-free and making your gym routine easier. Keep up the great work @irlenigmaniac 🤘
I love this stretch, thank you~
Thanks for the love and support. Keep stretching and take care orungi_ !
Thank you it does helps
Love this set 💕added to our favorite Stretch Sessions with a Frosted Peppermint aromatherapy combo to help cool things down ✨Thanks so much 💚
Sounds great Simple Jane 💚
Thank you!
Love it Thank YOU ❤❤❤
Thanks for this Great video
So nice of you 😊
Great cool down video
Thanks for the visit 👍
Awesome cooldown
😊
Thank you for this stretch
Thank you! Great to hear that you enjoyed this stretching routine.
Thank you....and good luck 😊
Thank you too 😊
I love that it was in real time - great stretch!!
Thank you for joining sameyers713 😊
Nice 👍 after run. 😎
Thanks 😎 👍