*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ua-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
Love this. I've just started a couch to 5k routine for 8 weeks and this was the perfect stretch cooldown for me. No talking, just warning beeps. Great job!
I have to admit I forget to stretch after a lot of my daily runs and today one of my legs was feeling achy so I decided to stretch and ended up with this one. Glad to say that it felt amazing! No pain, no having to overdo it can you try to match up with what the instructor is doing but on the other hand the stretches felt really wonderful. Perfect for after a run!
Hi Veronica, thanks a lot! Very happy to hear that you enjoyed this cool down stretching routine after your run. I got many videos for post-run stretching. Maybe you wanna have a look. :)
Just love it ! My go to routine after any run for 3 years! The best I have ever found. Timing is perfect stretches are super effective, even after races.
Brilliant, recovering from injury and this helps out so much. Feel lot better just following this. The timer, with the background all helped. Great video!
just finished my first 5k. congratulations everyone on your workout, I'm proud of you :) thanks for the beeps so I could take my eyes off screen and focus on leaning into the stretches.
this was great, started with brisks walks a month ago and has now advanced to jogging.. my back thighs and lower back are really stiff so some of the excersices really felt.. will try this a while and see if it gets better!
That's fantastic progress Jens! It's great to hear you're advancing. Keep up with the stretches, and you'll likely see improvement in your flexibility and relief from stiffness. Thanks for sharing your journey, and keep it up! 💪😊
Best. Stretch. Ever. I have been training for 10 weeks now for my first 12k run and this stretch has been a life and injury saviour. Thank you so so much! ❤️❤️❤️
Wow this has been added straight into my favorites. Really helped with my post-run recovery as my legs felt really tight and I needed a different set of stretches from the usual.
Thank you so much Kim! I'm glad to hear the stretches and music are helping you unwind and improve your balance. Keep up the great work, and happy running! 😊
The only post-run workout that stop me from being stiff the next day. Love how loose it makes me feel afterwards -- as if I can take on the world, haha. I started running again last week after half a year's hiatus and this has been super helpful, thank you.
*OMG THANK YOU SO MUCH ‼️I am 41 & just joined my little One's Track Team. They have a Master's division. Haven't ran in 25 yrs but I was rocking 🙌🏽Now I'm sore lol Just finished these exercises & already feeling better 🥰*
*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ua-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
Q
I love the scenery. Looks similar to where I grew up, but I know you're in Europe probably.
😊,
Love this. I've just started a couch to 5k routine for 8 weeks and this was the perfect stretch cooldown for me. No talking, just warning beeps. Great job!
Thank you dear Sean, hope this stretch helps you recover faster after your 5K run! Keep it up!
Me too I'm following same gtn 8 weeks 5k on my third week now
hii i was wondering, do you stretch before and after you run?
@@sakura23044 Yes, you are supposed to.
Please tell me your doing half marathon's by now, that would be the much needed motivation for me today
Damn. I love this. No unecessary talks, just straight to the point!
Big THANKS Joseph, I love it too 💙
Agree!
Exactly
Exactly!!
I’m so impressed when she balances on one leg and doesn’t fall backwards into the water.
Samantha 🥰
Thank you for this! Its my go to post run stretch video
Thanks Abigail for choosing me :)
This is the best video I've seen for post run stretches. No unnecessary talks and loud music. Perfect. 🙏
Awesome! Thank you A J!
I really enjoyed my post run stretch this is a very good video.
Glad you enjoyed it!😉
Great stuff! I've been using this everyday for just over 3 months now
Thank you! Wow, every day for 3 months straight?! Such consistency.
@@RunAndStretch yep! Rain or shine, 3 mile run every night. Not too long but it's a nice end to the day, and gives me a good night's sleep!
I have to admit I forget to stretch after a lot of my daily runs and today one of my legs was feeling achy so I decided to stretch and ended up with this one. Glad to say that it felt amazing! No pain, no having to overdo it can you try to match up with what the instructor is doing but on the other hand the stretches felt really wonderful. Perfect for after a run!
Hi Veronica, thanks a lot! Very happy to hear that you enjoyed this cool down stretching routine after your run. I got many videos for post-run stretching. Maybe you wanna have a look. :)
@@RunAndStretch
l
@@czeer9230you?
I like how gently you switch between/in and out of different stretches.
Glad you liked it Chastity 🙂
Just love it ! My go to routine after any run for 3 years! The best I have ever found. Timing is perfect stretches are super effective, even after races.
Thank you for being dedicated and obsessed for over 3 years! Let's celebrate it! 🥳🎉
Thanks lena...love your backgrounds
These are some amazing stretches! I'm going to have my athletes try these out at practice today. Thank you for this!
Have fun guys! Thanks for sharing
Thank you for making this!
Happy to see you again.
Welcome back! 🙂
Doing this again after a long time is great again.
this is truly refreshing!!
Beatriz ❤️
The best workout routine indeed...I enjoyed this video...❤❤
Thank you so much 🤗 Glad you like it Albert ❤
Thank you for this post run stretching routine it certainly helps much appreciated
Glad it was helpful Steven 😊
my legs felt weak after running and after i tried this out, i felt a sense of relief. Thank you for this video!
Always welcome to join dosiejjang
Thanks again lena 🥰
Always welcome
I replied your wave at the end 😁 thank you!
👋😊
Thank youuu!!!! This is the format what I was searching for!
So glad you found it! :)
Loved this one!
Been doing this for two years now. Can't express how content I am that I found this!❤ love from India 🫂
Greeting to India ! ❤
Very good !
Just did it after my run! 🙏🏽
Well done! 🙏🏽
Thank you for this. I hope my balance can be half as good as yours once day!
You can do it! 😊
This has been my go to stretch set for the last year… Love it. No more tightness and unnecessary injuries!
So nice to hear your review after 1 year using ❤ Thanks Mandi
That was lovely and just what I was looking for, thank you!
😊
Thank you so much that was so helpful🤍🤍
Glad it helped Land! 😊🤍
Did your pre and post running stretching vids and love them. Subscribed too!
Welcome to the team Zarghona 😊
Thanks I needed that!
Thank you Karen! Glad you like it.:)
Brilliant, recovering from injury and this helps out so much. Feel lot better just following this. The timer, with the background all helped. Great video!
I wish you a fast recovery reyhan!
Awesome thank you so much 🙏🙏🙏
Happy to help! 🙏
We have the same exact running shoes, color and all. 😂 I’m a dork because this makes me happy
This is a perfect post-run stretch! It really does the trick and no crazy soreness the next day for me. :) Thank you!
Great to hear that Lucy! :) Always welcome
My go to post run stretch now, simple but effective! Thanks & subscribed!
Awesome! Thank you! Welcome to the team Anna! 😊
Feels great after a run
This is the perfect post run stretching routine, thank you! ❤️
Thank you Eloise. Glad you liked it!!
Lena I really like this video after my post run. No talking, really calming music, beautiful scenery and simple stretches. It really calms my mind.
Hi Pawan, glad you enjoyed it!
just finished my first 5k.
congratulations everyone on your workout, I'm proud of you :)
thanks for the beeps so I could take my eyes off screen and focus on leaning into the stretches.
Well done! Keep it up Grindelwaldos :)
here I am after my second 5km, going strong.
@@Grindelwaldoshope you’re still going strong 👊
had hip aches due to improper cool down. I've tried this after every long distance run sessions and thank God, the pain went away.
Glad to hear that Anathasia! 🤗 Cool down is very important
Best pre and post run stretch videos on UA-cam. Thank you 👍👍
I appreciate that knottlawhites! 😊
this was great, started with brisks walks a month ago and has now advanced to jogging.. my back thighs and lower back are really stiff so some of the excersices really felt.. will try this a while and see if it gets better!
That's fantastic progress Jens! It's great to hear you're advancing. Keep up with the stretches, and you'll likely see improvement in your flexibility and relief from stiffness. Thanks for sharing your journey, and keep it up! 💪😊
Exactly what I've been looking for. Thank you!
Glad I could help Shaun! 🙏
wow I love your video! It's easy and perfect!
❤
Best. Stretch. Ever. I have been training for 10 weeks now for my first 12k run and this stretch has been a life and injury saviour. Thank you so so much! ❤️❤️❤️
So nice to hear that Elly 😊 12K is just the beginning! You go girl! ❤️
Been using this stretch routine for 6 months now after every run! Works like magic 😄 thanks!
Great to hear! Always welcome Milsh 😄
Love this ❤
Love it!
So glad CommonGerman! 😊
The best stretch after running! Great for the back recovery!
Wow this has been added straight into my favorites. Really helped with my post-run recovery as my legs felt really tight and I needed a different set of stretches from the usual.
That’s great! Thank you so much! I feel you, I also like to change up my pre-run & post-run stretching routines 😉
That was crazy 😮💨 love it
✌️😊 you survived
Thanks for helping me stretch today after my run!!! Such a gorgeous place - 👍
Any time Darci! ♥️
muchas gracias
Love how there’s no unnecessary chatter. Good stretching and cool-down.
I appreciate that! 😊
You have become my go to channel for my running stretches. Thank you Lena. X
Love that! 🤜 🤛
Just did the warmup before my run and this video after my run! Feeling great!
Great job Huppatired ! Keep it up! 🙂
YO! That felt good.
really enjoy this one. i alternate between this video & the other "8 min after run stretch" several times a week. perfect cool-down.
Hi janet soo lee, nice to hear that you continue doing cool-downs. Hope they help you and you are in your best shape!
Couldn't find better stretch then this. Kudos 💐
Thank you so much!:)
Thank you! This video is easy to follow and I feel so good afterwards!
Glad it helped Amy! 😊 Always welcome to join
This was the best. Runner of 30 years here
This is part of my routine on running days! Thanks! ❤
Thank you! Great to hear that you enjoy this stretching routine.
Just had the best jog of my life and this was the perfect cool-down, thanks you! ⚡️
That's great! 😊
My stretch routine after every run, thank you 🙏❤
😊
Thanks, Lena! Kinda hard to maintain my balance towards the last bit but so totally worth it now🎉
You can do it! Patricia ! 💪😊
This is so great! Gave me instant relief after my run, the exercises are the perfect time to neither under nor overdo it :)
Wonderful Caro!
thanks
this music smhow gets me going, good choice
just what I needed to find! Thank you
You're welcome Babs! :)
Thankyou for making this video.. your videos are helping me to decrease my fatigue and pain of my knees. God bless you 💗
Happy to hear that, Rizky!
Amazing! Thank you
Thank you too!
Great stretches, music relaxes me after a run.
Also, helping improve my balance. Thank you 😊
Thank you so much Kim! I'm glad to hear the stretches and music are helping you unwind and improve your balance. Keep up the great work, and happy running! 😊
very easy to follow.. Thank you Lena!
Thank you. Glad it was helpful!
Thank you so much for this! I watch it every time I’m going out for a run ❤️
You're so welcome! Such a dedication! 😊
Thank you so much for the tutorial! Hugs from Poland :)
You are so welcome! :)
The only post-run workout that stop me from being stiff the next day. Love how loose it makes me feel afterwards -- as if I can take on the world, haha. I started running again last week after half a year's hiatus and this has been super helpful, thank you.
Love that! Welcome back on the road 😊
@@RunAndStretch thank you, thank you, haha
Just found it and loved it. Thank you and see you next time!
So glad! See you Klaudia :)
That routine is perfect for me. There's no stress on my aching knees. So thankyou for doing that video I'm sure I will use it regularly.
Fostelka, you are always welcome to come back and do this sequence again and again :)
@@RunAndStretch thanks I probably will. I see you have a warm up video which I will try. Thanks🙂
Thank you
Quiet and great scenery and feels awesome! Thank you 🙏🙏🙏
Glad you enjoyed it Margarete! 🙏
My hip was killing me after my morning run, and this really helped. Thank you!!
Enjoy drew58103 😊
I love all your videos... I just started training for a marathon and the warm ups really help me run for even longer without. Muchas graçias ❤️
Best of luck with your training! Happy to be helpful 😊
The best stretch after running!!! 💕 thank youuu
Glad you liked it!!
Thank you for this beautiful stretch ☺️
Welcome Cindy 😊
Been following this for cooldown together with your 5min warmup vid for my couch to half marathon! 👋🏼❤️ from 🇵🇭
Hope you enjoyed it! 👋🏼❤️ from 🇵🇭 Greetings to Manila!
Great stretches and loved the music!
Hello Lysa, thank you very much. Glad you enjoyed it!
*OMG THANK YOU SO MUCH ‼️I am 41 & just joined my little One's Track Team. They have a Master's division. Haven't ran in 25 yrs but I was rocking 🙌🏽Now I'm sore lol Just finished these exercises & already feeling better 🥰*
Great job Jessica! 😊
Love thisssss!!!!!! Soo relaxing after running thank you!!!😊
Glad you liked it chayada 😊
Very cool video. With love from Ukraine
Thanks for visiting 🇺🇦
I was really sore from running and I thought I just had to wait it out but I tried your stretching and felt already better right after ! Thank you !!
Great to hear that Aurélie ! Keep it up ❤️
Absolutely love your videos, Lena ! I follow them pre run and post run 😊 👍 thanks a lot
Hi Tanvi 🥰
Thanks Lena! Good stretching routine!
Thank you Mihai! ☺️
Nice video
Thank you Lena for stretching routine, it's great! I really needed a new one :)
Glad you liked it!! Thank you so much for joining :)
I’m terrible at stretching enough, but this one I enjoy doing! So effective and calming. Thank you so much!! 💗
Wonderful erinkathleen 😊
I hate stretching, but these exercises were great!
Good one thanks!