5 MIN WARM UP you need before EVERY RUN!

[@margaretek5350]

Wow what a warmup! Thank you 🙏🙏🤍🤍

[@jvlcixm]

Properly warmed up, thank you!

[@RunAndStretch]

🫶

[@TranslatorThoughts]

Thank you Lena!! Great video! I bookmarked it to do it before each run 😊

[@RunAndStretch]

Hi Chiara, thanks a lot! That's great. Hope you are having amazing runs. :)

[@Clate328]

Warmed up and ready to Run 😅

[@Marilus2023]

Great🎉

[@RunAndStretch]

Thanks Wotek 😄

[@RunAndStretch]

*SWARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ua-cam.com/users/YogaWithLena
*MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ua-cam.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html