How to do a Fireman Spin - Pole Dancing Tutorials by ElizabethBfit
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- Опубліковано 9 вер 2019
- How to do a fireman spin on the pole. This is a more challenging spin and best for the higher level beginner poler or intermediate level poler. This spin is very versatile because it can be taken down to the floor or up the pole and can be done on either spinning or static pole. With the evolution of pole and the rise of so many pole competitions, pole spins have become almost a lost art in pole! So much focus on big tricks and transitions these days. So we're gonna take it back to the beautiful simplicity of the spin with this tutorial.
For more upcoming tutorials and training go to: www.elizabethbfit.com
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Website: www.elizabethbfit.com
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“Not so much a beginner skill” my beginner teach makes me do it first day, and yes my shoulder are KILLING ME 😭
I agree that this one is definitely a first timer beginner one. But a beginner that has been doing pole for a while and is able to control and protect their shoulders, yes. I never teach this one to my first timers.
I'm soo glad you said it's not so much a beginner spin because I'm a beginner and I've been beating myself up for not being able to do this!
Sooooo not a beginner spin! I couldn't do a fireman spin when I started pole. I couldn't even get my feet off the ground. I always recommend starting with spins that have the inside arm low and the outside arm high for better stability, grip strength and less likely to injure a shoulder.
Phew, thank-you So much!
Being a 48 year old dude and a complete newbie this one almost became a puzzle to me when introduced in lesson 2. The pain and my still inadequate strength I can handle, they aren't really the issue as much as moving four limbs independently of each other. Great tutorials like this one helps. Thx.
You are NOT alone in that struggle! We've all been there! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Great tutorial. You teaching a fireman is the equivalent of Einstein teaching how to add 2+2 haha
Thank you! I love working with beginners and teaching beginner moves. Love sharing my love for pole.
Thank you
My pleasure! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Gorgeous 💕
Thank you! 😊