I'm a healthy person, but almost no time for proper workout. I also spend a lot of time sitting, but I gained weight and now I'm checking these kind of exercises since I get tired (and anxious) really fast lol. You're amazing! Thanks for share this video ♡
I'm a healthy person, but almost no time for proper workout. I also spend a lot of time sitting, but I gained weight and now I'm checking these kind of exercises since I get tired (and anxious) really fast lol.
You're amazing! Thanks for share this video ♡
Very good video. Clear and precise instructions. Good work. Thanks. I am a covid survivor and looking for exercises like this to get me back in shape.
thank you so much for these exercises! much love from America❤️
That was a great workout. Thank you very much.
Thank you so much ❤️, keep on doing this kind of amazing videos
Just bought ankle weights and I love this routine :)
Great Job. I just bought ankle weights and will be doing these exercises.
Thank you so much from spain
Very nice brother thank you and God bless you n your all family members amen ❤️🙏🏼
Thanks you SIR that was very helpful for me. Thanks again tha you for the tips 🙏 stay healthy and enjoy your workout from Mauritius 🇲🇺 .
nice short workout love it
Thank you very much 😊
Very good thanks 😊
I'm a PT and love the Elgin Cuff Weights. They are super durable and easy to clean!
Great job 👏 love ❤️
Thank you👍
That’s was great!🎉
Well explainedthank u
Very good and very easy to remember especially with name of the exercises except for the knee marching as we are senior citizens.
Awesome knee workout with ankle weights.
Best workout l like it
You should mention what muscles each exercise is targeting
How long is the rest time? Before do the second session
Thanks dear
I like the donkey kick exercise 👍👍👍Good job explaining all💥💥🙏
It would be great if you said which muscles are being used
Adductor magnus, gluteus maximus and medeus, tensor fasciae latae, piraformis, plantaris, soleus gastrocnemius, quads-semimembranosusgracilis, semitendinosis...
Hi
I know about the glutes exercise as cooling down
Can you explain what the warm up consists of please?
This workout can increase my vertical jump?
What is age range to use this ankle sand strap
Weight kitne kg ka hona chahiye
Which company is your ankle weight please tell me please...
Sportneer
Is their any negative effects on doing this workout?
Yea...u will kick like a horse!
If I dont have ankle weight. What else can I use?.
Hi! Check out our video on how you can make ankle weights at home. ua-cam.com/video/akQdp4sWEmE/v-deo.html
Thank you I am recovering from a knee replacement and my physio suggested I get some ankle weights so I will definitely be doing these exercises
🎉
Isn't this more a leg exercise than simply ankle strengthening ones?
Ankle weight helping weight loss y not
GAY
what your dad should have been so that he wouldn't have made a child like you