Should Soccer Players Use Ankle Weights? - Ankle Weights Myths Debunked!
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- Опубліковано 3 сер 2024
- Training programs: www.simplysoccer.academy/trai... - We are going over whether or not soccer players should use ankles weights in order to improve their game! We go over the pros and cons along with debunking some popular myths about ankle weights.
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Using ankle weights for soccer: discoversoccer.info/making-use...
Improve with ankle weights: livehealthy.chron.com/use-ankl...
How to put ankle weights on properly: www.livestrong.com/article/41...
Some pros and cons of ankle weights: www.livestrong.com/article/21...
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About this video: In this video we go over the pros and cons of using ankle weights to become a better soccer player! There are certain advantages to using them, but it comes with some big risks that you need to consider before using them.
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Yamcha tried training with ankle weights... He died shortly that day
Goro Sees All 🤣🤣🤣
I believe it would cause us to move from normal to super sayian
Maybe... 😂
I wear ankle weights durring normal activities and when I take them off for practice I feel like piccolo lol. "Fools that wasnt even my final form!"
Yep that’s what I thought
Or Rock Lee from Naruto
This comment is legendary
We are going over whether or not soccer players should use ankle weights! We go over the pros and cons, how to use them safely, and where you can get more info so you can make the decision for yourself!
SimplySoccer Does ankle weights improve quickness and agility off the ball? If yes, can I do drills without the ball with ankle weights?
what in your opinions are the best free football trainer apps dont really have the money for programs like train effective
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Got ankle weights that are 1.5 lbs each. I used it for dribbling today. Wouldn't recommend for shooting, only dribbling.
Yeah, never for shooting!
Why not?
Jonathan Diosa the amount of force and weight has a negative effect on your body
Jonathan Diosa also they help you
Why not? Momentum and inertia. It would gradually hurt your joints.
If you experience knee or ankle pain walk backwards until they stop hurting. Walking backwards up stairs or dragging something along the ground will build up your knees. Doing "toe lifts" or rather shin lifts with your butt against a wall to strengthen the shins will also do wonders for the knees and ankles, and even lower back. Toe lift means the forefoot lifts off the ground. This comprehensively deels with pain from ankle weights or high activity in general.
At the beginning of the video he clearly states that ankle weights do not make you faster. Then starts talking about a athlete who used ankle weights to become faster
Exactly
Facts
So does it actually help in increasing speed ? Bcse it seems to be helping me
he is basically a moron, weights does increase speed
@@adityamenon7744 what is the weight of the ankle weights you are using?
They do make u faster
Says Rock Lee?
Says me. They do.
@@aysperez9548 They are also good physical therapy.
@Doctor MindBenDa I’m gonna do it
@Doctor MindBenDa what certain things should I do to get faster
Ronaldo used ankle weights...
@Oscar Fajardo it does 🤦🏻♂️
@Oscar Fajardo you know nothing about football kid
@@jamesodriscoll1696 yupp
@Oscar Fajardo but cristiano ronaldo use it and his the goat.... So yeahhh go do some research kid
@Oscar Fajardo Ankle weights actually made ronaldo’s feet faster, he doesnt use them anymore as his game isnt based off speed anymore.
I just used them for a workout today, don’t go fast for footwork go slow, don’t practice shooting in them at all.
My ankle weights are 10lbs on each leg. It definitely adds difficulty when running on the treadmill. I'm generally nervous about the impact on my joints. But I gotta say, my feet feel like feathers after.
It does feel great afterwards, just be careful not to overdo it.
10lbs lmaooo
How do weights make your feet feel like feather
@@fluiddd6123 he means afterwards
hey bro which ones do you use?
I’ve been wearing 3 pound weights all day for three years now and my legs look great I don’t want to stop and nothing bad has happened and I haven’t gotten hurt. My legs look a little stronger when I compare old photos to new ones. I should of researched if it was ok you right but I haven’t gotten hurt so I’m good. When I take them of a normally feel lighter witch is what I originally wanted to happen I feel like the one character from
Only downside is I feel wierd not wearing them.
I also run in them.
I am 14 years old and I use ankle weights for resistance in acceleration excercises and sprinting. This works for me, and have made my acceleration a lot better!
I also use them for skill moves etc.
They are 2.5 lbs each, and the only thing I have experienced is a tiny bit of pain in my knee joints. Other than that I would definetly recommend using ankle weights for individual practice!!
Be careful. The dribbling is one thing, but running in them can lead to injury. I'm not saying stop, just be careful.
Im the same age and did the same thing like 5 months ago and I’ve been out ever since then from a significant amount of pain in my ankles and my knee when moving them
Invest in a weight vest pimp 24yr American football corner.
I agree with you, ask an experienced person and do not ask a doctor
What is the largest weight you have reached?😊
Your 19 now are you still playing soccer
Your videos are awesome just need to be said! Keep it going mate well done
Thanks Faria!
I always use them while I jogging on streets for an hour one night a week...
I would honestly stop doing that. From everything I've read, you don't want to run or walk in them.
@@SimplySoccer I will tell you, you can wear them, but only for a limited time a day. They help me also through my nerve damage in my lower back from a devastating car accident. The weight pulls my ankles, legs, knees and L4, L5 and S1 and believe me, it helps greatly with pulling my lower vertbrate downward, allowing my trapped nerve/s to be freed and less trapped. The weight I use mostly is 1.5 pounds on each leg or 2 pounds will work as well. Don't wear them all day, but you can wear them a workout session. About 3 to 4 hours is perfect for 4 to 5 days a week for most people.
SimplySoccer but you run or walk while dribbling .......
@@ericavila8822 he is stupid and lack of experience... Don't trust everything you read... Trust your experience
Rono used it to do for stepover
He literally Said it in the video
I could tell from firsthand experience ,they do make you faster and and actually they can make you very fast I used it and got injured and it actually took me a quite a lot of time to heal like 2 to 3 month but after that they incredibly improved my game
Were you running with them? I'm planning on using it just for footwork and ball mastery drills
@@mellebo4112 yeah same I don’t know If I should use them like that
I appreciate the effort in this video I really do, very educational.But I am a football player and I use ankle weights to sprint, I run a little bit with them before running a 40 and even before a track event that I have and 9/10 I TOOK OFF🏃🏾♂️⚡️
I started using with my core exercises with 4kg(2+2) like the L sit because it stared to be to esye(I can hold 27s on the floor) and now its really wired without them you feel lithe, pretty weird
Great video! hmmm..i might have to review my videos and the editing technique
I was wondering this like 2 days ago you are like 7mlc you are officially qualified as a mind reader! 😂
Haha me and Michael must be on a similar wavelength 😂
ma 9 😂
Can you do a video of what type of drill Ronaldo did when he used ankle weights?
Roddyx Faith I just did stopovers while wearing ankle weights
@@dadribblingdonut5211 did it help?
@@ZZ-lm6kb i mean i wonder if it did
I have been using ankle and wrist weights for the past 6 months and since then I become very strong and faster
is it ok 1/2lb ankle weights for a 9 years old kid just twice a week, for skill moves and drills ? Or should I wait till he is 13 or so ? What do you recommend ?
ive been using ankle weights since 13yrs old , got no problem iam 45 now and still playing basketball and can still jump at ease at 5'10" ..i dont feel any pain never been to any injuries..i dont know
Does cold weather affect muscle growth in any way?
I just started using them and i used light ankle weight ofc i was practicing juggling and some skill moves is that ok?
Helpful vid
To improve dribbling speed what weight for each foot would you recommend??
I have a question I use ankle weights 1.10 lb I can sprint with it I don't feel any pain
Ok one idk if they make you faster but for me I felt faster after tuning in them does improve dribbling skills
Can you make a video, on what to spend money to get better in soccer ?
Sure! In my opinion investing in a proven system is the best way to go, but I can create a more in depth video around this!
NO YOU SHAVED THE BEARD! LOL
Thanks very much .
No problem!
Are ankle weights supposed to slide up and down a bit? I try tightening them as hard as possible but still slides
They usually will slide down no matter what I've noticed. At least for most of them
Mad Lad you can use a adhesive straps underneath them
Depends on the brand but do you wear socks?
@@theevilone1646 won't that be incredibly painful everytime you wanna take them off due to leg hair? :)
Would a weight vest have the same effects?
what if I wear them when fishing? will I get injured
Just dont jump in the water lol
Thank You bro for this info.i am Jishu from India
Thanks Jishu!
What a timing, I just bought some ankel weights
Make sure you do it safely
They don't make you faster.... They just improve your reflexes what it's ankle weights or wrist weights
I believe I can only master step overs👍🏼
dumbbell and barbell routine
Fast feet drill today please.
What about skipping?
How do you body out someone that's bigger and stronger than you?
T 7 go to the gym
bruhhh use your logic..if he is stronger and bigger than you then dont try to play physical..try to outpace him or play just technically
Calisthenics
I told you I will be the first this time😁
Next could u do a video on freestyle football because helps ur game
So this is good for developing faster scissors, or elastico??
Yes
I just wanna know where he got his evidence
So it can make you dribble faster but it can’t make you faster? Idk about this .
Mine are 3kg keep slipping up and down my leg I have tightened as much as I can please help
I have the same problem
Do how-to make your own signature skill move
I wouldn't worry too much about that. Focus on mastering the simple moves and you'll be better than fine!
SimplySoccer thanks for the advice it's just that it's nice to have a signature move which I do but I like to have a special elastico type move that works every time. Can you do how to play like Ronaldinho
How about for jumping higher ? Is it okay ?
he said no
If ur glutes quads etc get stronger then u will get faster so why u saying u wouldnt?
Great wanted this great for stopovers speed
Great for that!
Best way to use ankle weights calisthenic movements don’t use ankle weights if u r a endurance base athlete
They can make u run faster ....but not for long
can i use the ankle weight for agility ladder?
Yeah
Can we use them during our practice sessions to improve skills
Donovan Lewis are you serious 🤔
@Donovan Lewis I do both
@@abhinavmarathe5540 yes because those med balls dont roll as easily so practicing with that is good. Dont kick, just press and roll until you feel comfortable enough to kick it with your ankle.
Dont kick with your toes! Ever
If your quads, glutes, and hamstrings get stronger you get faster. So, they do make you faster?
I used them to warm up
Glad watched this video I was gonna buy those weights and I really hoped it would increase my agility 😭
I was acctually going to buy all the vest with the ancle weights and hand weights. I was thinking it will make me a saiyan
It will make your feet faster
can i use 1 kg weight band for running..
Well, maybe you don't believe this, but they make me exceptionally faster. I can see and feel the difference in my speed when I take them off, especially much quicker.
Any corns? Like did u get any injuries and also would u tell me how often u used ankle weight everyday?
Will they help me to jump higher?
I hear deadlifts help with that
Is it OK for a 10 year old to use ankle weights for soccer practice?
Can i used ankle weight for football drills.
I would be careful with it.
I wear them all day everyday
Should I upgrade to 10lbs each?
I wearing 2.5 lbs on each leg
is it okay to try shooting with ankle weights
Rohan Mane don’t ever do that. You can still injured joints behind your legs, use it just for simple moves like dribbling
I use then for everything, everyday. It all depends on the person. Just be sure to stretch atleast if you are using weights outside of your norm.
Do how to train like Ronaldinho or play like ronaldhinho
Soham Dave Yes!
Soham Dave take 10 beers before training, them stay sleeping at the laundry of the stadium, and the day of the game just be the best player of the world 😂
So ez
I have the ankle weights in the thumbnail
can you use ankle wights for jogging like 4 km
I wouldn't. But if you want to, just make sure you do your research
Shin Splints
Absolutely..... Just be careful..... And train on grass.. Start with light weights.... Warm up properly....
Did we forget rock lee He fast as flip boiii bc of his wieghts
How about 2.5 kg?
Just run underwater.
Too many soy boys dont know how to swim
nice
ankle weights made me fast and jump high for sure
Ask Cristiano Ronaldo of it helped his speed, he trainings in ankle weights all the time via his development stages.
2:30
Can ankle weights improve shot power ?
No don't use them for shooting!!!
If you kick a soccer ball with weights on will it increase the power of the ball?
No its dangerous
@@momokh2251
نعم ولاكن احذر من استخدام اوزان عالية في بداياتك
I used 50 pound ankle weights.
Damn
Lol
football players*
How heavy
Thanks for the video that really helped #ankles
You got it!
so no rock lee training me then lol
ROCK LEE 👹
They do increase speed
DeCertifiedG ^ it works I got faster with them
@Doctor MindBenDawhat should I do to get faster with them
@Doctor MindBenDa and how much weight should I have on them
@Doctor MindBenDa ok thanks
False
Is 2.5 kilos each light enough I got strong legs
It's really up to you, but like I said, be careful. You aren't trying to develop strength through using them. Unless you are planning on doing leg raises and knee extensions with them like I went over
I am trying to develop quick feet I have very quick feet already but I wanna make my feet as fast as possible it’s for my skill moves
@@kristianpalmos4109 2.5 are good but eventually will be too easy for you. Those are more recommend for girls.
You want to feel a real difference? Switch to a higher setting. I'm pondering whether to get 10 lbs each or 20lbs each.
The 20lbs each leg run =40lbs total for $140 if you buy the best brand All Pro off of Amazon. $ 80 for the 10lbs on each leg =20lbs total. Cheaper brands for 30
Brother, u have no idea, have you even tried it. I guess not.
I have tried it, my friend :) All of this is simply my opinion. Obviously the best thing to do is try it out for yourself and if you start getting pains or indications of injury, ease off. Some people swear by it, some have been injured from it.
I disagree With this video 😂😂 I believe it do make you faster, on my opinion and maybe science can back me up cause that’s a damn weight. 🤷🏿♂️
This guy is whack... says it doesn't increase speed then mentions cr7s increased speed in skill moves...
This guy is crying wolf for no reason. Ankle weights are great. I wear two 10 lb ankle weights every day all day, for a month now.
Did it help you improve dribbling? And is it alright if I use it like 4 times a week?
1:00 thanks a lot rock lee and Goku
Hahahah 😂
don’t you wish you can be as buff as a silverback gorilla 🦍…
Do they ever get injured lol?