Knee Strengthening Exercises With Ankle Weights

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  • Опубліковано 21 сер 2024

КОМЕНТАРІ • 147

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 2 роки тому +12

    Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

    • @timshel011
      @timshel011 2 роки тому

      Thank you so much Professor !

  • @robertlazorko7350
    @robertlazorko7350 2 роки тому +7

    This channel is so accessible and useful and informative. The exercises are great for targetting specific muscles and tissues with proper form and motion to help strengthen and prevent injury. Thanks so much Dr. Kristie!

  • @violaceousorchid
    @violaceousorchid 20 днів тому

    Thank you for sharing some great and well-explained exercises so I can keep progressing past where I had to leave off my PT. 🙏

  • @foreveryoungpisces7426
    @foreveryoungpisces7426 2 роки тому +3

    I suffered a fracture of the left patella 15 years ago. I must wear a knee brace when exercising. I'll try these strengthening exercises. Thank you.

  • @564137564
    @564137564 2 роки тому +2

    Your videos are truly inspiration! Every time I feel lazy I watch your videos, and it motivates me so much for workout.

  • @alfredo7843
    @alfredo7843 2 роки тому +3

    This is a blessing. I was looking for low impact exercises to do in between normal weight sets to have less down time. I think I just found some. Thank you!!

  • @Gidget66.
    @Gidget66. Рік тому

    Thanks Doc🙏 You’re the only one with a video for knees and hips. Everyone else is working the buttocks 🤦🏼‍♀️
    That tells me the state of the world-people watching “Kim fake-ass” instead of listening to God. I don’t know about y’all but this grandma is training to fight for her family.

  • @charcolv3897
    @charcolv3897 2 роки тому +4

    Excellent! Will definitely add these to your other videos for my workout! Thank you Dr Kristie! 🙏🏻❤️

  • @joseluera5557
    @joseluera5557 2 роки тому +2

    Thanks so much!! Been waiting for this. I hope you realize how much of a blessing you are providing such helpful advice! Good job with the Spanish!

  • @chrissartorio7026
    @chrissartorio7026 2 роки тому +1

    ah, such a relief, thank you once again Doc. Its like you are a mind reader, I need hip socket realignment /strengthening exercises just like what you are demonstrating. Getting older is a humbling experience and your helpful , informative videos are that breath of fresh air.

  • @user-ow9jy8ss8u
    @user-ow9jy8ss8u 2 роки тому +1

    Τhese exercises will definitelly got stronger my legs!THANK YOU!!!

  • @jpmdenver
    @jpmdenver 2 роки тому

    Dr. Christie I just ordered the Derma Edge. I so value your channel. and it is so pleasant to learn from a beautiful woman with an equally beautiful spirit : )

  • @MichaelAntus
    @MichaelAntus 2 роки тому +2

    You're always helpful and informative. Thanks Doc...

  • @melodythemassagetherapist6957
    @melodythemassagetherapist6957 2 роки тому +3

    Hi Dr Kristie!! I was doing the exercises with you!!! Just without weights. I am going to pretend that doing them with no weights is better than not doing them at all? And easy to do when you are in a standing place, and you have a minute to move your legs! :) Anyways, another great video!!! Have a happy week! 🙂

  • @charlesmcclarty3054
    @charlesmcclarty3054 2 роки тому +2

    Much needed! Thank you Doctor!❤️❤️❤️

  • @Angelbabs2023
    @Angelbabs2023 2 роки тому +2

    Love ❤️ how you thoroughly explain everything! I was just diagnosed with a disc protrusion at L1-L2. Any suggestions for exercises would be greatly appreciated! Walking, pilates and light weights were recommended. NEVER DO DEADLIFTS AGAIN, was advised by the Neurosurgeon. I had started doing deadlifts a few weeks before getting excruciating pain and presently have numbness. The Neurosurgeon and Orthopedic surgeon said L1-L2 herniated disc is very unusual. I've also had emergency surgeries at L4-L5 and L5-S1 many years ago and was left with permanent nerve damage. Warm regards 💕

    • @drkristieennis
      @drkristieennis  2 роки тому +1

      Oh I’m sorry:( it’s a definitely not as common as an area to herniate as the lower lumbar. With regards to exercise, I do love Pilates but it’s very important to keep a neutral spine so as not to aggravate the back. Take a look at these videos and run them by your surgeon:
      ua-cam.com/video/3Dh6Ft5HOO8/v-deo.html
      ua-cam.com/video/i-v9cTyIAZc/v-deo.html

    • @Angelbabs2023
      @Angelbabs2023 2 роки тому

      @@drkristieennis Thank you so much for recommending some videos for me to try. I will check them out. I will have to make my own decision with regards to the exercises I try since I don't see the surgeon again. Thank God I don't require surgery!!!
      With gratitude 💕

    • @drkristieennis
      @drkristieennis  2 роки тому +1

      @@Angelbabs2023 you’re welcome! Keep me posted:)

  • @frankiedonofrio5438
    @frankiedonofrio5438 2 роки тому +2

    Man, these show the weakness in my right Posterior Tibial Tendon!!..Thanks for video Dr.

  • @edpetrikk2027
    @edpetrikk2027 2 роки тому +1

    Electric Slide …Now we’re talking 👍. Once again another great and helpful video..Tanx 😁

  • @jimgarland2653
    @jimgarland2653 2 роки тому +1

    Thanks for sharing

  • @anniemoone3900
    @anniemoone3900 2 роки тому +1

    I really needed this!!! Thank You

  • @troypierce9517
    @troypierce9517 2 роки тому

    Thanks alot Dr. Ennis great stuff.

  • @seanloughlin6507
    @seanloughlin6507 2 роки тому

    Great work. Thank you

  • @TheRealMusic4Life
    @TheRealMusic4Life Рік тому

    My wife has been desperately trying to get some leg muscles😂... This is the video for her!

  • @flashthompson7
    @flashthompson7 2 роки тому

    Love the post of the crab and dolphin on your locals page! Awesome

  • @gongshow6766
    @gongshow6766 2 роки тому

    Dr, you look great on your knees ! Keep up your inspirational videos ! Thanks!

  • @tridentvibes
    @tridentvibes 2 роки тому

    I agree Suzanne somers would be proud 🥲

  • @Anvi1823
    @Anvi1823 4 місяці тому +1

    Hi! Thanks so much for the awesome tips!
    I’m thinking of purchasing ankle weights for strength in my legs as I’m currently learning soccer..
    Do you mind recommending the weight and brand of ankle weights I should start with as I’m currently twelve years old(extra info; I weigh 82 lbs and I’m 57’ inches)

    • @drkristieennis
      @drkristieennis  3 місяці тому

      I typically start my patients off with light weight, between 2-5 pounds. My goal for patients is to feel fatigue after doing the reps, but not pain or fatigue to the point of not moving the leg correctly!
      I do like DMoose

  • @crayzmarc
    @crayzmarc 2 роки тому

    You should try Bala bangles which are great ankle and arm weights and look so sleek. Also you may wanna check your sound during the edit or even your mic as this seems to be completely coming out of the right only. There is no sound or audio out of the left.

    • @drkristieennis
      @drkristieennis  2 роки тому

      I’m definitely at a loss. If I plug my headphones in, it’s coming out of both the left and the right.

  • @southernviking8644
    @southernviking8644 2 роки тому

    Two thumbs up Kristie!

  • @user-pb1lq9vl5g
    @user-pb1lq9vl5g 2 роки тому

    Love it!

  • @rogerp1477
    @rogerp1477 8 місяців тому

    I am looking for ankle weights to add more weight to my knee/leg raises. What do you recommend? You can give affiliate links too.

  • @edwizard62
    @edwizard62 2 роки тому

    You look like you got some well deserved Sun. Looks good. Thanks for the video Dr. Ennis ❤

  • @chandupandey9554
    @chandupandey9554 2 роки тому

    Thank u 😊

  • @bennyback2932
    @bennyback2932 5 місяців тому +1

    How much kg on each leg ?

  • @taariqq
    @taariqq 10 місяців тому

    Sound?

  • @michael7286
    @michael7286 2 роки тому

    Thank you :)

  • @hcrubjeff
    @hcrubjeff 2 роки тому

    Did you have an opinion on GOATA movements? Proponents claim the movements prevent sports injury to knees and ankles.

    • @drkristieennis
      @drkristieennis  2 роки тому

      I’m actually not very familiar with it but it sounds interesting, especially if they video your own movements.

  • @beahowel
    @beahowel 3 місяці тому

    What size weights do you recommend ?

  • @Steve-nk5sz
    @Steve-nk5sz 2 роки тому

    HELLO sexy , I'm an ARBORIST of 36 yrs , i take care of tree's🌲🌴 so u can imagine what all I need to do to climb , I've always ran and lifted, so after all these yrs, i don't understand as to why my knee got hurt like it did, do u know how many times I've fell, I bend my knees all day Long, I've tripped and fell a trillion times, this was no joke , i really thought 💭 🤔 i may be done climbing, it's been 6 months now and it's just now STARTING to go away, I do need to strengthen my knees now, I've been watching you now for a while and u did this one and another one , it's helping, I never would've known if it had not been for you, thank u so much

    • @drkristieennis
      @drkristieennis  2 роки тому

      You are very welcome! I’m glad I can help and hope your knees continue to feel better:)

    • @Steve-nk5sz
      @Steve-nk5sz 2 роки тому

      @@drkristieennis thank you

    • @drkristieennis
      @drkristieennis  2 роки тому

      @@Steve-nk5sz you’re welcome ☺️

  • @Sacredindia26
    @Sacredindia26 3 місяці тому

    How much weight would u recommend for ankle weights ?

    • @drkristieennis
      @drkristieennis  3 місяці тому

      It depends on what your starting point is. For my clients that are new to exercise, I typically start with 2 pounds.

  • @ebenburger111
    @ebenburger111 5 місяців тому

    Wow....ur pretty❤

  • @instakid05
    @instakid05 11 місяців тому

    I have chondromalacia patella issues so can i do this?

    • @drkristieennis
      @drkristieennis  10 місяців тому

      Everyone is different, so it’s always good to check with someone who knows you and your specific issues.

  • @lekishanair4420
    @lekishanair4420 Рік тому

    Is this safe for disc bulge

    • @drkristieennis
      @drkristieennis  Рік тому

      It very much depends on your symptoms and limitations. If you are unsure, it is helpful to check with someone who has seen you in person. Have you seen this video:
      ua-cam.com/video/v6zKng3qCRI/v-deo.html

  • @jgsmile1331
    @jgsmile1331 2 роки тому

    R u on rumble?

  • @Y0urricane
    @Y0urricane Рік тому

    You said 'Knee Strengthening', but it's about butt and core...(

    • @karenob1999
      @karenob1999 3 місяці тому +1

      She said there are many accessory muscles, e.g. glutes and core, that help strengthen and support the knees.

  • @juliazubenko7327
    @juliazubenko7327 2 роки тому

    Субтитры на украинском или на русском почему не ставите.

  • @DA-uy8sq
    @DA-uy8sq 2 роки тому +1

    Knee strength is fine but I'm just here for the feet.

  • @michael7286
    @michael7286 2 роки тому

    Thank you :)