Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles
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- Опубліковано 20 жов 2021
- This yoga for legs class focuses on deep yin yoga leg stretches for flexibility and relaxation. Perfect for beginners with no props needed, this is a great practice if you sit or stand a lot!
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In this 15-minute yin yoga class for legs, we'll move through some of the best deep stretches for tired legs and sore muscles. It's perfect if you've been standing or sitting all day, or after a long walk. By taking care of your tired legs, you'll also bring a little extra love and attention to your lower back and mental state as well. I hope you enjoy!
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🔸 35 min YIN YOGA FOR TIRED LEGS: • Yin Yoga for Tired Leg...
🔸 20 min DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 10 min LEGS UP THE WALL: • Legs Up The Wall - 10 ...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyogaforlegs #yogaforlegs #15minyoga - Навчання та стиль
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I’m very new to yin yoga and I really like these shorter videos to get comfortable and learning new things in a good way!
I'm so happy to hear that! Wonderful job trying new things 😊
I’ve loved this short practice and the way you guided it, super sweet 🙏 Thank you so much!
Glad you enjoyed it, Ariel! ✨
Thank you Joelle, your yoga stretches are really what my legs needed. Very relaxing and your voice also very soothing.
That is amazing! Thank you for sharing! 🙏
Joelle, I did all three of the lower body options on day three (well, I tried 😉). I'm always discouraged by Yoga, but I find your shorter focus on individual body issues refreshing. Love and light to you and your work!
Thank you, Kevin! Keep up the great work!
Omg this is the BEST stiffness release yoga everrrr. I have to sit for more than 12 hours my legs get so effing stiff. After trying so many other yoqa videos this turned out to be the best. My legs feel soooo light I don't even feel them they are so light now.
Glad this was helpful! Have a great week ahead ✨✨
My legs and soul thank you for these great stretches!💕
You're so welcome Theresa! Glad you've found some practices to follow up the chakra series 😉
Perfect 👍🥰👍 brilliant session in the morning... thanks again Joelle 🙏
I'm happy I found your channel. I've been struggling with inner thigh & hip pain since 2016. I've seen several physical therapist, chiropractors & orthopedic doctors yet not much changed. But since I have been doing your mobility & flexibility videos on a daily basics the change is amazing. Thank you 💛
Yay! That is music to my ears, thank you for taking the time to comment Jojo ✨
Day 3 Lower Body Yoga ✔️ My legs are sore. I guess that’s a good thing! Pleasantly surprised that I could do all the poses for the 3 day program! Thanks Joëlle 🙏🏼
That's awesome Larry, so glad you joined in for the challenge! 🙏🏼
Nice practice for the lower legs! Thanks!
Thank you Sarah 😊
The first stretch is very deep and burning, but I enjoy it. Hopefully it will get easier for me next time.
Great job Dian! It's intense for sure, but over time the body starts to get used to new things ;-)
these are my favorite! I work as a nurse and have very little time between 12 hour shifts, practicing these short yin yoga sessions helps me wake up, move my body, and meditate! Thank you :)
Wonderful! I'm so glad you like them :)
Thank you Jöelle!
Thank you too Glori! 😊
Enjoyed this class! Thank you. ❤❤
Hello I am so glad I found your channel. I had been following some of the other well known yoga UA-camrs but I love your slow thoughtful poses the best. I appreciate all the time you take to develop short but well rounded programmes that for me have the right balance of movement, relaxation and breath. Best wishes x
That's so kind of you to say, thank you very much Margaret 😊
Thanks so much for this flow 🙏🏼💓
You're so welcome! 🙏🏼
Thank you 🙏 dear
I haven’t been visiting your UA-cam channel as regularly since I started your 4 Week Hip Pain
Program. I’m glad I checked today, otherwise I would’ve missed your black jack
Sorry, accidentally touched the send button! By blackjack, I meant 21!! Congrats on hitting 21k! 👏🏻👏🏻👏🏻 Keep up the good work! I’m enjoying the hip program with no ads 😎
Thank you Larry!! I'm SO glad to hear you're enjoying the hip pain program, amazing job! 😃 Loving the blackjack reference, reminds me how lucky I am 😉
Thank you for the practice.
Needed this. Thank you!!
You're so welcome! 🌟
Would love more videos for sore and stiff muscles! Love this one and do it regularly , thanks Joelle you’re the best!
I'm so glad you love it! I've got a video specifically for sore muscles here if you'd like: ua-cam.com/video/SMgVht7C7SQ/v-deo.html
Spent all day yesterday walking around this is just what I needed. Thank you
Glad this was helpful! Have a great week ahead!
I just got back from a week of travel where I averaged 16k of walking a day! From my morning run, to walking the exhibition floor and all the running around the metro stations! This practice came in really handy! I also made sure to check your channel today and true enough, you've hit 69K!!! Congrats Joelle!! Looking forward to the next k!! Well done and congrats!
Wow, that's quite the daily distance, well done! Glad you took a moment to stretch your legs out after getting home, sounds like it was well deserved 😉
Just what I needed thank you!!
So glad!
Wonderful 💜
Thank you! 😊
Perfect ending to a strength training leg day… Thank you so much.🫶🏽🙏🏽🌹
Glad you liked it!!
Brilliant 🎉
Thanks Jackie!
Thanks a lot i always do this after a night shift :) 🎉🎉🎉
Wonderul 🙏
Thanks for these yummy poses for the legs!
So glad you enjoyed Julie ✨
❤
is it fairly typical to have a bit of pain in the inner knee during that first pose? i am a little knock-kneed so i am unsure if it's just a matter of my anatomy or if a little discomfort is typical there at first. obviously, i backed out a bit this time around, but i am just curious if it's something i may be able to improve upon over time or if that pose is just not right for my body in particular.
That's a great question Victoria! The answer to how we will feel in a certain pose will indeed vary from person to person depending on anatomy, how we stand/sit/move, how often we do certain stretches, etc. That said, I would certainly not say that any pain is "normal" in any pose, ever. So if it's actual pain (rather than just intensity in a stretch), that's a good sign we either need to back off until the point where we don't feel pain (which could for example involve coming into a different angle, or placing a pillow or two under the areas bothering you), or this may just not be a stretch that's appropriate for your body at this point. I'm really glad to hear you listened to yourself and backed off, well done! If it is one you'd like to work on, perhaps try the pillow option next time and see if that makes a difference. Let me know how you get on!
So needed today ❤
Glad it can help :)