Do THIS for Guaranteed Weight Loss (30g Protein Trick)
Вставка
- Опубліковано 27 сер 2024
- Full 7 day meal plan for weight loss and everything you need to know about protein for losing weight. High protein weight loss meal plan.
*Claim your free LMNT Sample Pack: DrinkLMNT.com/...
-----------------------------
✅ DISCOUNTS: meakimlillie.w...
📞 Book a Coaching Call: calendly.com/m...
--------------------------
Thanks so much for watching!
#animalbased #protein #highprotein #weightloss #weightlossmealplans
If you enjoyed this video, be sure to check out this video that covers "cutting calories" and exactly how to approach calories for successful weight loss: ua-cam.com/video/_5VgHg6dnY4/v-deo.html
Do you think that fat is more important than protein for protein is hard to break down and high amounts of protein becomes undigested protein. Therefore fat in higher amounts then protein.
with fats you need ways to help the liver function and stimulate bile , so the fats will be able to become fully beneficial
@@Temarama7 I eat 40% proteins and 60% fat. All carnivore of course. Yet I eat at least 4 chicken eggs every day to bump up my protein intake, because I am living on a budget and meat is very expensive in Germany. I eat butter and white bacon together with eggs or meat.
But, it is said we need more grams of fat than protein. We need the protein, but we need fats with the protein or we need fatty meats.
How can I make sardines better?
Lillie, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
I searched for it but couldn't find it. Who is the writer for the book?
@@Balgees24 by Marciea Allen.. perhaps?
@@Balgees24 by Olivia Thompson.
The one by Olivia Thompson
I’m on my third week of eating high protein and I think it’s changed my entire life already haha. I used to crave food and never be satisfied even when overly stuffed from over eating. I realized that I’m probably not getting more than 20g of protein a day. First two weeks I have upped it to 50g these past four days and the beginning of my 3rd week I’ve been getting 30-50g just for breakfast alone plus what I get from lunch and dinner. I’m eating way less but I am so full and satisfied. Haven’t had food cravings and haven’t binged. My goal is to lose weight but even if I don’t I don’t think I’ll ever go back to how I ate before because I feel so good. Love your video!
Same here! right now i am eating about 1500 cals, 150g carbs, 30g fat and 115-120g protein. I rarely feel hungry anymore and I feel much more energized! :) I have lost 10 pounds in 2 weeks with little exercise and without feeling restricted. highly recommend protein diet!
@@vampasha that’s amazing ! Great job! I hope I see more results soon as I’m starting to go to the gym now! Good luck on your journey ♥️ not having cravings is insane to me. Something I’ve struggled with since I can remember
@@vampasha wow!! I am trying to eat 100g protein for 2 weeks but my result is gaining weight. what did I do wrong? please advise.
If you are asking this you didn't listen to her
@@paulineyu4472not enough fat.
When I was vegan I never ever felt satiated. Until I started eating high protein from animals again ..changed the game for me.
Vegetarian diet made me very sick and almost killed me. And I was always starving. But today is my day #78 on my all carnivore journey and I am getting healthier every single day.
Just beef, lamb, bacon, eggs, and butter. 😊
I addition a few supplements to fill up all my deficits that I have had for decades.
You don't have to eat animals to get enough protein. There is plenty of info on that too.
@@garlictyme2472 Nahhh I'd rather stick to animal protein thanks.
@garlictyme2472 Yeah go cut down more AMAZON rainforests for your healthful and beneficial soy protein
@@randomCHELdad soya/soy is mostly grown for animals to eat
Lillie, those pillows look like big pats of butter on your couch!!! Love it!
I was thinking that too 😅
Ha ha!😊
Facts
Yummy!! I am going to make my favorite "ground Beef Jerky butter samich"! Good fats and protein!!
😅
This is true! Once I tried to copy my coworkers. I ate 2 bags of premade salads, a granola bar and I was starving and irritable. After the work meeting, I went to the cafeteria and had a roast beef, gravy, and potatoes... It fixed the hunger and irritability almost instantly.
Awesome, thank you for sharing! I have been on my family about eating more protein and they text me everyday "Lillie I'm so full"...protein will fill you up!
Maybe I have a problem or something but I could eat like a pound of ground beef or chicken breast and not really feel a difference. Not saying that a lb is a lot but still.
@@lunar1227I eat a pound of ground beef with 3 eggs for breakfast almost every day!
@@ildefonsovilarplease tell me how you make it taste better? Just ground meat with Redmond salt isn’t cutting it. I even scramble eggs in and it’s still not tasty enough that I can eat it. Help?!!
@@alainamorel2812 butter, ghee, any spice you like - cayeenne, garlic, hot sauce.
Lillie, not only are you beautiful, but your personality always brightens up my day.
This makes sense. When I drink a protein shake for breakfast, I don't feel hungry for most of the day.
try to EAT (like chew...) your food. It matters - a lot of way!
@@jac1161 I usually have to throw my steak in the blender. I can't chew that tough food!
@@crand20033 check some videos about velveting meat
You literally knocked this one out of the park! Soooo good and just exactly when I have been trying to figure out how to calculate grams of protein!! You're the best! THANK YOU!!
This is by far my favourite video from you yet! The way you break everything down and provide easy cheat sheets is sooooo appreciated! This has helped me to understand why the body isn’t satiated and how to get the necessary daily protein. Thank you!
Agreed
Lillie is the best. I knew that she is a star the first time I saw her video when just started.
💯💯💯💯💯💯
it was good but not compeletly true ur body needs protein during the day not just in 1 meal so its better if all of ur meals have protien
Wow this is the best video on protein consumption and satiation.
I appreciate the visuals and step by step explanations.
Your delivery is upbeat is clear and fun.
You are phenomenal!
I’ve already sent your video to multiple friends.
What a huge compliment! Thank you so much for taking the time to write this and bring a smile to my day. Have a delicious protein filled day!
Lilly Kane is amazing in *SO MANY WAYS* she's overcome a tough childhood, & her outlook & upbeat attitude is *SO* amazing & inspiring. I love it when she shares detailed info like this, that some people would charge for.....
I think Lilly Kane will go down in history as a very beautiful & helpful soul! 👍💖
I can't eat all that food in one day anyway.
Love watch you in your videos. I am a 79 y.o. homeless Veteran. I am doing tmad which is breakfast 4 eggs scrambled and a small steak and for dinner I get 16 oz of taco meat. I found a yogurt that is sugar free and I put some blue berries in eat that about 3 times a day. I don't know how to do all of that calculating you do. Been carnivore since Jan. 7th, 2023.
God bless you ❤️ Thank you so much for your service!
I am so sorry you are a veteran without a home. thank you for your service to our country!
that seems like too much food for someone your age. why are you so hungry? I'd skip the yogourt, you dont need that 3 times a day!
@@loneranger7573 Haven't had the yogurt or blue berries in two months now; still no change.
@@loneranger7573 Don't give advice when the information is incompIete, bad idea.
As a long-term "dieter" and absent mindedness leaving me under eating every day which has left me at my starting weight, forever...I give you huge thanks for such amazing tips on upping my protein!
You are exactly like me! I am not by any means an overeater, and couldn’t understand why I couldn’t lose the weight. That’s a lot of protein to eat, but I am going to give it a try! Something has to work.
Lillie is getting even better at these presentations. Girl got serious STAR game! #respect
Annnd she looking good as hell too!
Lillie is my secret weapon against big pharma, big food and big medicine. She will get a billion views before the halftime.
I have no idea how you’re going to top this one! So much good information AND packed into such an easy to understand presentation!!!! Bravo!
Could you really eat all that food in one day?
This is one of the best videos you've ever made. I'm not much of a breakfast eater but what I've been doing the last few months is taking my decaf, adding a scoop of the prime beef isolate protein powder and a big chunk of butter, stirring it up and that's my breakfast. But in the past I have put a whole egg in and you don't even notice it , I'm just too lazy to clean the blender every day. I love my sardines and I also love mixing of them with an egg and frying up little patties. I eat a lot of ribeye because I get it for $9 a pound at the local restaurant supply store. I own a bar but you don't have to own a restaurant or bar to go there, anyone can and the meat cuts are usually cheaper because you're buying in bulk. One treat I also like is to add a scoop of beef isolate protein powder to full fat Greek yogurt, it's so good. I've tried the chocolate and the peanut butter and we'll get vanilla next time. I've been doing this way of eating for 11 months and I'm not as diligent as I could be, but that's my New Year's resolution. I'm 50 and I do weightlifting, yoga, walks and sprints in the woods. Love you girl! Keep up the good work! 🩷🥩🫒🥚🍤 🧀 🫐 🥒🍗🥓🌶️🍔
Video production & editing are OUTSTANDING!!
I LOVE THIS CONTENT SOOOOOO MUCH!!
Lillie I just want to say thank you for all do and the time you take to make these helpful videos! Your amazing 👏🏼
Thank you so much for taking the time to write this. I'm glad you're finding the content helpful :)
Happy Saturday
Lillie, 🎉 this was an excellent video. Sooo informative. ❣👍🏼💚
@@LillieKane you are a doll thank you.
Well, I'm sure she's getting paid well by UA-cam. She doesn't need to be thanked. Nobody's gonna do all that cooking anyway. I buy cooked food.
Egg in my coffee is a game changer! I also add unsalted butter and blend well in my blender. Makes it so creamy and foamy like a late’ !!
Can’t do the egg, but I do the butter with cream and eat a hard boiled egg.
@@pionus3651yup, the idea of a raw egg in my coffee 🤮
Whoa... what a good idea... Thanks
How much butter per cup of coffee?
So, do you just Crack a raw egg in the coffee? More details please :)
I love how thorough and detailed this video is! I'm definitely a visual learner so seeing the meals all laid out is a huge help and I can see that I'm definitely not getting enough protein in 😂 Yours is easily the best animal based channel on UA-cam - always get excited when I see a new Lillie video pop up! 🥰
I just want you to know i watch these videos like 3 times and share with my family, you're so helpful, thank you for taking the steps to share, this means a lot for me and my family, i can only imagine the lives you've changed and will continue to change, idk you but im proud of you beyond proud
Lillie-this video is above and beyond! Fabulous simple suggestions of how to increase protein gradually. The easy recipes are an extra treat.
I’m a personal trainer and will be sharing this video with many of my clients who struggle to even hit 90 grams of protein a day.❤🙏🏻❤️
Hello Lillie, I recently started following your content, and your infectious smile brightens my day. Your videos not only make me happy but also keep me well-informed. Keep up the fantastic work-I'm rooting for you!
Lillie I sound like "a broken record" but you are so smart, joyful, and make the most brilliant videos explaining this topic that I am interested in. I share these videos too. Oh and the best part after explaining, I really loved the meal ideas with animal protein as focus!!! Thank you so much!
Whoa! This is mind blowing to me. I am 5'2" and aiming for 130 lbs right now. I definitely am not eating enough protein.
Me too!❤
So much good info from you...thank you. I've lost 40 lbs on carnivore so far, but feeling like I need to have more sustainable options. Great video...just what I needed and so well done. 💜
Carnivore foords are more "sustainable" than plant-based foods, which are highly processed and contain little bio-available protein. Animals are often raised on land that is not considered arable, and the animals forage on foods we cannot eat: then convert forage to 100% bioavailable foods for us.
Thanks Lillie. ❤ Not only is your beauty and health proof that you walk the walk, but your encouragement for us to join in wherever we're at in life, is why you're Number #1
Miss Lillie I absolutely love your sense of humor! Thanks for the education too.
Good morning SUNSHINE, from Copperhill Tn. Always great information to keep us on track with our health. ☺️
Goooooood Morning Richard! Have a smiley day :)
Lillie! I don't know if you have or are in the process of, but please consider making a cookbook of all the recipes you'd reccomend for people looking to loose weight or gain muscle. I'd definitely buy it and gift it to others. Anyways love your videos 😊
Love this Lillie. Realizing that we are hungry because our body is looking for protein is very interesting! I wanted to share a meal idea that I've been using lately. I bought pork loin on sale, cut it into chunks, fry in cast iron, and season with your choice of salt/seasonings. It's so good! It doesn't dry out like a pork loin sometimes does in the oven.. Same for steak. I've used sirloin or New York strip and chunk it, fry in the skillet, season, then bonus: I mix some bleu cheese and butter together to make a sauce and dip it. OH MAN! Thanks for all you do to help us, Lillie.
Thank you so much for this video! You have no idea!!
I’ve struggled with my weight my whole life and struggled to understand “healthy” for the longest time! I started low carb this year and I’m committed to it however I haven’t lost any weight at all. And now I understand why! Not nearly enough protein and way to much snacking because I always feel hungry. I pray this this new information begins true weightloss for me 🙏
Is there any update about your weight loss journey now?
@@facedefacede1164 I’ve lost 30 pounds but it’s been slow going I’ve never broke the low carb diet but trying to eat that much protein I haven’t been able to. So it could be why my weightloss is slow moving.
@@thesimplechef5438 do you count calories
Lillie, from the bottom of my heart, I thank you for this beneficial video. Life in these modern times is filled with time pressure and fatigue, so we may get overwhelmed by it all. Thanks again for serving the carnivore/ketovore/keto/omnivore/ anyvore community in this way! May God bless you and your husband richly in 2024 and the coming years.
Huh? Just get a can of sardines or salmon and an avocado. Much faster, easier, less expensive and more nutritious. Now will you gush about me too, from the bottom of your heart?
Hi Lillie! Thank you for the helpful info. I’m going to try implementing your tips. I’m 5’2”-ish and around 210 lbs, the heaviest I’ve been in my life. I’ve been on so many diets but always give up quickly or revert to old habits even if I do lose a little weight. I’ll be 40 soon and have noticed that gaining weight now is effortless 😢 I need to do something! As a side note, I can tell that you’re such a kind person!
It’s calories in and calories out. Calories converts into energy and energy converts into body mass. If you want to lose weight you eat less calories. If you want to gain weight you eat more calories. It’s literally about calories.
The answer isn't to count calories because most people don't have time to keep that up. The answer is to change what you eat. Cut out 98% of refined sugar and eat sweet things that are naturally sweet instead. Apples, oranges, grapes, bananas and lemons. Even carrots and sweet potatoes are sweet. Sugar is a drug. Also, mindset is important. You can lose all the weight you need to in the next 12 months if you change what you eat. A salad does help. I eat one at least 4 days a week. Beans have protein and fiber, and they are filling, so eat beans often. Remember to keep it simple and it isn't hard to make healthy meals. It's just about changing habits.
@tinajernigan1728 thank you
I was where you are. Went carnivore diet and then added veggies and fruit. But just be careful with sugary veggies and fruit. Lost 40 lbs in 3 months..
Love Lillie's humour in these videos. Fun to watch. Fun means people learn more. Well done!
Bingo!! I heard this a while back but not in the same way. Our bodies will signal hunger until we give it adequate nutrition. Protein is definitely KEY! (It comes with fat that helps with satiation) Thank you for this!! I am definitely upping my protein!! (Grazing all day also keeps our insulin overworking and keeping up the cravings) There's a difference between WANTING to eat and NEEDING to eat)
Even though I’m not looking for any help with nutrition or exercise, your videos are very good. I think I started watching because I’m familiar with many of your guests so I gave you a listen. Love the easy
going delivery
I agree. I realized I wasn’t eating enough protein and I was starving. I was eating less than 110-120 grams a day. I increased that to about 160-170 grams and am usually too stuffed to want to graze or eat snacks throughout the day. It changed my life
I need to watch this EVERY SINGLE DAY until it sinks in. Lillie you are incredible!❤
Loved this video! My Mom has been a strict carnivore for a full year and she's never looked or felt better. Gave her a hard time about it, but it's hard to argue with results. I never realized how little protein I was eating. No wonder I was always hungry. I now try to get at least 30g of protein at every meal, which ususally means eating a hardboiled egg after lunch and dinner to get that number up. I haven't felt the need for a late night snack in weeks. There's even a stash of candy bars in my pantry I haven't touched. I'm finally full.
I just love you!❤You are awesome! Thank you for educating us, and making it so much fun!
Awww yay, thank you so much for the uplifting comment. I am sending love right back your way! :)
Good stuff, Lillie girl!! I was a chubby kid. I liked to read, write, and play the piano. I didn't enjoy meat and would reach for toast, vegetables, potatoes, and fruit. My sister was athletic, a meat eater. She was fit. Fast forward, I learned how to grill and cook meat the way I like it with plenty of salt, pepper, onion and garlic pepper and am now smaller than my sister.
This is absolutely true. My body functions very efficiently when I eat enough protein, and I'm not very hungry throughout the day when I have enough protein in my diet. Even the health experts are now saying that as we grow older protein is non-negotiable
OMG This video!!! Absolute truth! I have lost 70lbs since September on a no sugar, low card, high protein diet!
Thank you for this ! It makes everything make more sense ! Now I know I need to tweak my eating plan and just not eat the same thing everyday ! Thank you so much !! A lot of time went into putting this video together !! ❤❤
Absolutely brilliant info, thank you for sharing!!! Mikaela Peterson was one of the reasons I started carnivore (for RA) but your vids have provided the guidance needed and it's so easy to understand and follow. It's easy to go down a rabbit hole of info but you really make it fun and positive!! Thank you again 😊😁🙏🌞
I am the living proof of this. Enough Protein makes me happy, satisfied, full. I don't have cravings and in combination with healthy fats its stabilizing my blood sugar.
And on the days I don't eat enough protein I tend to lean towards eating more carbs amd sweets.
I think this is why keto works well for me. Without the carbs, I eat a lot more protein, and I'm not as hungry, and not hungry as often.
Thanks, Lillie. Your content is super helpful and I like how you keep everything so simple.
This is the best and clearest explanation of protein levels. You're also an excellent presenter. Thanks for all the tips too.
For all the weight loss video's I watch...you made me really understand how to get all your protein in
Changing my goal from counting calories to working to get in 150g of protein a day transformed my diet. I feel full more often & snack less.
It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
How did you achieve this?
How did you manage to loose so much weight. Share with me too
Awesome! ❤
What is your channel?
@@michd5471she took pills 💊! I looked up her channel! She has nothing to do with what everyone else is doing here! She has only one video on her channel advertising a weight loss pill!
Hi, I just discovered you today! I've been carnivore for about 7 or 8 weeks and weight loss has stalled big time. I'm pretty sure after watching this that I'm not eating enough protein. I've never heard the weight to gram ratio before so really pleased to know the guidelines. I feel so much better now that I understand where I might be going wrong and I'll try not to be so hard on myself. And thanks for reminding me of the pitfalls of daily weighing (which I have been known to completely obsess over). All in all I feel more positive about the journey ahead of me. Thanks you awesome little human being!! 💗
Thank you for the clearest explanation I’ve ever heard on this topic. I didn’t realize that the recommended 1 g/lb of body weight was a minimum.
Thank you Lillie! That is exactly what I needed to hear. I was feeling really drained recently and after I watched this video I upped my protein and I already feel better! Now to just get rid of my sugar cravings! I also did some grocery shopping today and got some of the items you mention for increased protein like greek yogurt and cottage cheese. I haven't had cottage cheese in ages!
This is by far your best video!! Great job and thank you.
Thanks so much! I love how you explained everything, showed us visually how you made it, and made a chart so we can screen shot it! ❤🥰 EXCELLENT!!
I love how you explain things so simply for ppl who just want the basic understanding info...thank you lillie love your channel ❤❤❤❤much love from Ireland 🇮🇪
You're adorable. Thank you for breaking the protein needs down for us. I did keto for 2 years and got so bored with it but I've been doing carnivore for the last 6 months. As usual I'm not loosing much weight (I need to) but my autoimmune issues are improving and this is sustainable for the long term.
This video is everything!! Going to refer back to it constantly for these meals ideas!! THANK YOU!!
Thank you Lillie, this cheat sheet is perfect for us visual ppl. It makes understanding and remembering alot easier. Maybe you could have this made in a nice size for our refrigerators, I would definitely order one.😁
If you screenshot the chart and go to your public library, the staff would be glad to help you resize and print it. (my local one does)
@tracyd2598 great advice
@@tracyd2598thank you Tracy, I may just do that.❤
@@GypsyRoseGirl you're welcome. Some branches are more helpful than others. So, if one doesn't work out, try another one.
Thank you: that makes sense. I have just started Carnivore and I am upset that I still can't' drop a lb. I need to lose 20 lbs. due to thyroid problems. The minute you said more protein my light bulb went off. I am sure that is the problem. I am not a big eater. When the thyroid takes over you don't have to eat much for the weight to pile on. Thanks so much, you just gave me hope. After 10 years of dieting, I feel that you gave me the answer.
I send your videos to so many friends- you are informative, spot one, and funny! Everything I need to start my day!!! Thank you!!!!!
You are awesome Lillie! Thank you so much for this simple but profound explanation of protein!
Now I get it…. Starting right now and you even took the time to give us menu ideas ❤ Merry Christmas Lillie🎄
Stopping eating sugar is a good thing regardless of whether it causes weight gain or not. Sugar ages humans faster and it's unhealthy.
You're right, my cholesterol, triglycerides, LDL were way up cause of my sweet tooth. I'm down to 1 moderate sweet daily instead of 4 or 5. Hoping my blood tests will be more perfect.
You are wonderful! My goodness this is one of the most informative and practical videos i have watched trying to learn how to do this program. Thank you so very much!
Right on! I am 5’2” also. Working on getting back down to 115 also! Thanks for the protein boost suggestion!😊
I’m making sure to eat my protein! Thanks for the meal ideas 👍
Right on! Glad you liked the meal ideas :)
What a helpful video!! Thank you so much!! Ive been carnivore for three months and look forward to your greats tips!!
I am stunned! Only after 3 days of forcing 120 grams of protein in me I have finally, after 10 or more years I have dropped 3 pounds. No matter what I did or how I hard tried nothing. I am not fat, I just wanted to lose about 15 lbs. To be about 130 lbs. One thing: You say I will be hungry until I eat my protein limit. So I will always be hungry until the end of the day about 4-5 o'clock? That doesn't make sense even though it is working. Don't get me wrong I am truly amazed that the weight is coming off. But I have to be hungry all day.???? I have to force 120 grams of protein. I am not a big eater. Aso after stuffing down 120 or more grams of protein I am still starving.
Maybe you're dehydrated. Try more water and potassium. I am no dr. Btw. Lol just info I'm passing on.
I don’t use salad dressing. Instead I mix a third cup to a half fat free chobani Greek yogurt, 1 tablespoon olive oil, garlic powder, Italian seasoning, a little salt pepper, lemon juice. I avoid products with excess salt and chemicals because it was scarring my Iiver.
I can eat mashed potatoes everyday! Carnivore mashed by Chris Cooking Nashville!
I ate chicken for years for low fat, I don't generally eat it anymore unless its pasture raised, and I'm learning to like the skin. Beef has high zinc, I used to burn all summer, since I try to eat beef most days now I get really brown! Beef also has Vitamin K2 which helps absorb Vitamin D3. We've been so misinformed, nutritionist, nurses, doctors too.
Great protein meal ideas! And, as always, a fabulous video full of good information! Thank you!❤
The only person who is making sense to me regarding eating business
OMG This is the best video ever I am going to share it as much as possible so we can save as many people as possible. Thank you for making it simple.
Lillie, I LOVED this video. I have been trying to figure out how much protein. Oh my goodness. I was on the right track but not eating enough. Plus, I got great ideas for meals from this video. The only food that I haven’t enjoyed much is sardines. I am going to try them again made like you show in your video. I was eating them out of the can. Funny thing is I loved them when I was a kid. My father ate them all of the time. He was a fighter pilot but guess who knew what he was doing to stay healthy and trim? LOL He had to be able to put his flying suit on and zip it all the way up. LOL I remember those days like yesterday. Anyway, thank you so much Lillie. What a tremendous video! I have chicken thighs planned for today. I have no problem eating 4 thighs for a meal and am cooking 4 today. I usually braise the, but maybe today I’ll air fry them. YUMMY! I’m so excited to get on the “protein train”; the correct amount! 😊
Keep up the great work Lillie🎄🍥🪅You’re amazing, thank you⭐️⭐️⭐️⭐️⭐️
The first part of the video! Made me realise why i gained weight with my age! I am a vegetarian! I just CANNOT eat meat! Not for my tastebuds! Ive tried losing weight had a binge eating phase and spent more than 2 years wanting to lose weight but never actually lost any! (I gained instead lol)
Your little pancake maker can make a great bun using half of the following (in other words, this makes two buns):
1 egg blended into the following, all of which you want to first mix together:
42g mozzarella cheese, shredded
1 tsp psyllium husk powder
1/2 tsp baking powder (may work with 1/4 tsp)
Cook for about five minutes or shortly after it stops steaming. Cool on a rack for five minutes or so.
For extra credit, with a good knife, you can split that bun into two sandwich thins. I use this for burgers, toasted. I use a bread slicer as a guide.
PS: I can overeat ribeye.
I love protein and eat a lot of it; in fact, my body never really seems to feel hungry. But I never see fat loss either and still crave sugar from time to time, as well as get mood swings and swelling of the joints. I only eat Meat and have been for 8 months. I see better digestion without all the pain. For example, I have had 774 grams of Steak, which, based on this cut, would have 194.7 gm of protein. My goal weight should be 220 lbs, which works into the need to eat again to get the protein up, but I am not confident I am eating the minimum amount; I am probably double the minimum amount.
I love LMNT but am so cautious with the Stevia especially with children. My boys ❤ LMNT but I have heard Stevia can affect ones fertility. Ive heard that tribes use to use it as Birth control. Id love to see an episode about stevia and know your insight on it. Your awesome! I love your infectious happiness!
Interesting. I’ve never heard that. I’ve used stevia for years and had two kids while using stevia. I sweeten tea for my kids and they like it. Maybe it depends on how it’s harvested?
Yes. Never stevia. Affects some not everyone but it’s your lotto ticket you wouldn’t want to win… Other electrolytes contain caffeine so no, either.
This is probably the most helpful protein video I’ve seen. Thanks for doing this!
If you're a dietician I'm glad to see you telling what more and more ppl are realizing is fact, not a diet fad.
A couple of years ago I read a great little book on natural healing called ‘My Physician, Myself’, written by an older man who cured himself of a number of maladies without medical intervention. It’s available on Amazon and well worth the read. You might also look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.
The sardine recipe! Yes! I usually just close my eyes and eat. The roll up sounds way better 😂
You can by also in tomato sauce,they are very tasty
Great new twist on this topic! Our body is deprived and feels deprived until it is satiated with protein (and the fat that comes with it)🙋♀️
This video was great. Embarrassing to say, training , training others, this was the most understanding of how to get your protein in and loose weight I’ve ever listened to. I think it was the passion you show in voice that kept me listening. Keep going. I’m glad your there. My goals seem so much more realistic then ever! Medusa
Excellent video! straight forward, informative without a lot of fluff, also helpful visual aides. Very professional video thoughtful and genuine. I wish more youtubers were like this... this is how it's done! Kudos!!
This was unbelievably helpful! The tips on food is probably the hardest things to come by. You're the best, thank you. I would add though, that I don't think weight loss is necessarily the best title. I don't have weight loss goals, more health related goals, and I still learned a lot! I feel like I might have accidentally skipped over this video seeing that it says weight loss. Just a thought!
Excellent and useful content! ❤
Wow!!! This video taught me a lot about protein and what to eat and how much wow thank you so much. I’m going to do ever you said. 💃👏
I almost forgot!!! U look fantastic!!! Full of life and pure energy!!!💞💞🙃💞💞
Lily, you are wonderful and awesome! Keep smiling! Your happiness is infectious!
This was a great explanation for what to target for in grams for protein. This will be really helpful for me in calculating it. I know I don't eat enough (never have been a big eater), but... my hair is falling out and that worries me... I'm guess because I'm not getting enough food and protein into my system. Need to work on this!
I weigh just over 200 lbs… am trying to eat 190 grams of protein per day. It’s been hard and I have to eat four meals throughout the day… I’ve never been more full… yet, I’ve been consistently losing weight. Started at 218 lbs. I’m eating more than ever but am also losing weight… science!
thanks for posting this message - I have the same issue and am going to up my protein too. I am stuck at 200 and my goal weight is 185 and I see now by this video that I must eat more and get more fat too. your message reply makes me feel more confident if you are loosing too thansk for posting- your mesage helps me feel more confident to try upping the protein and fat - thanks
I've actually tried a hight protein diet and could keep up with it. And when I stopped, I put on more weight than I lost.
I think that meditation and emotional work is what helped me a lot.
Love your videos! Doing my best to avoid seed oils and I wish the restaurant industry would work with us! Literally yesterday I called a new location of Fogo de Chao near me and everything is cooked in canola oil! Why? They would save money just be using the trimmings they accumulate or just cook their meats with no extra fat as it’s built in to the meat itself! So frustrating!
Someone asked me about the 30/30/30 plan. Apparently, within the first 30 minutes of awakening, you take in 30 g of protein, then you take a 30 minute walk in zone 1. I told this person I never heard of it, and that it sounds kinda gimmicky. Have you ever heard of it? Thanks, Lillie. :-)
Woah, I like that! It does sound like a "gimmicky" catchy thing but I take in 30 grams of protein and walk within the first 30 minutes of my day LOL (my walk isn't 30 minutes though...especially now that it's cold...shhhhh...)
@@LillieKane Okay...I'll pass it on. Thanks, Lillie :-)
@@LillieKaneit does sound like a good way to wake you up, though!
I usually make coffee and go outside and split some kindling for the wood stove which helps wake you up by not idling around. I've started eating earlier though for muscle building (because frankly, I'm too full without spreading it out a bit)
This video made more sense than any of the billion videos out there! Thank you for these amazing and easy to follow tips!
Thank you for the plated portions in the video. They truly help me visualize what I'm striving for. My amounts may be different from what you displayed, but they give me a target to hit. I hate tracking and counting. I did it for years with WW and calorie restriction. I want to plop food on my plate, enjoy eating it, do the dishes, and move on!