You will never lose weight until you learn this (Lazy Tracking)
Вставка
- Опубліковано 27 сер 2024
- Don't know what to eat and how much? Here's how to track food and track macros. The basics to food and nutrition.
*Claim your free LMNT Sample Pack: DrinkLMNT.com/...
-----------------------------
Figure out your Macros video: • Eating fat made me ski...
✅ DISCOUNTS: meakimlillie.w...
📞 Book a Coaching Call: calendly.com/m...
--------------------------
Thanks so much for watching!
#trackmacros #weightloss #weightlossmealplans
WHAT AN INTRO!!! Exactly how I feel! Excited to watch the rest of your video! Thank you for sharing this information for free and entertaining way!!!❤️
The internet is a zoo of information…it’s overwhelming 😅 hope this video helps!
@@LillieKanethat intro was exactly how I felt doing a naturopathic bachelor (before keto & carnivore were a thing) and raising my first child. It was also very isolating for us at the time (20 years ago) however I know ketosis works I lost 25kg on it & it reduced my inflammation immensely. However I love carnivore more & know it's the proper human diet. Except I've finally worked out that I'm that small percentage that has histamine intolerance & haven't been thriving. So now deep diving & focusing on low histamine carnivore 🤣 what a ride life is. Might be worth covering for the carnivore that's still not thriving Lillie?
@aussiegal, can you recommend a low histamine carnivore video?
Agreed! Great intro!
@@LillieKaneDid you mean D3 and K2 for your supplements?
“Doctors are not getting paid to tell us to go to the grocery store. They don’t know what we need to eat, they only know what pills we need to swallow…” Lillie, you’re so funny! Subscribed. 🤣
The "don’t b silly subscribe to Lilly" got me. I hit subscribe right away. Humour always wins me over
*Thank you* for this! I homeschool my children and have had my teens watch your videos as a part of our curriculum. They want to be the best versions of themselves and knowledge of how their diet affects them is a big part of that. They are healthy now and want to stay that way so they eagerly implemented what they've learned from you. Your protein cheat sheet hangs on our fridge! This excellent video will be our next to watch. Keep up the fantastic work!
Your comment just made my day. This brought me the hugest smile. Thank you so much for taking the time to write this. I'm so glad the videos are helping you and your family make the best choices for your health. Have a Happy 2024 year!
I homeschool my kids and I’m loving this idea! Thank you!
Where can I find this cheat sheet? I need it so bad.
As a homeschool mama of young toddlers who’s just starting the lion diet(after carnivore for a couple weeks) this comment warms my soul❤
@@CosaTicaHer Protein Cheat Sheet can be found in her Dec 7 2023 video at the 7 minute mark.
struggled with nutritional confusion, feeling lost in the sea of dietary advice online. The video's focus on understanding basic nutrition, especially the use of Chronometer, brought clarity to my journey. Logging meals, learning about macronutrients, and gender-specific nutritional needs became crucial aspects. Aspect Health subtly resonated, reminding me of the importance of balanced choices. The speaker's emphasis on awareness over perfection shifted my perspective, making informed decisions feel achievable. Grateful for demystifying the complexities of nutrition and promoting a sensible, individualized approach.
Wow! That intro is exactly what has been going on in my brain for years! I am a certified nutrition coach and I’m even confused! At the end of the day what I have learned is to figure out what works best for MY body! Listen to the signs and signals from YOUR body and you have cracked your own code as to what diet plan works for you. Temporarily tracking iis extremely helpful.
That intro was EVERYTHING! I've been on a rollercoaster for years trying to decide what way of eating is best. I recently started a mostly carnivore eating plan and have found digestive issues, reflux, and brain fog gone. I am looking forward to the long term and am carefully watching how my body responds to my food.
This!!!!!! At 59 post menopausal with 10 lbs to lose i just cannot believe all the contradictory information. Ive strength trained my entire adult life, walk daily and work a full time job. I'm proud that I am on no medication and plan to stay that way. But OMG this intro is how I feel every time I click a nutrition link on youtube. I seriously don't know who to believe anymore.
0:55 for the record Dr Ekberg was not pro oatmeal in that clip. He was simply pointing out what the "internet" claims to be the benefits of eating oatmeal.
I thought it was odd for him to be promoting oatmeal 😀 so had a similar reaction to the clip of Dr. Mindy being used in this video, although her statement (eat more vegetables) does work well for most people, because she is always reminding people that they need to be their own “n of 1” and test to see how their individual bodies respond to different changes.
Yup. Dr. Ekberg is very thorough in his research and explanations. I follow him the most and have had excellent results even eating a good variety of foods.
Taking the short Dr Brett Scher clip about red meat (in the intro) out of context radically misrepresents the rest of his work. Even though she has other videos portraying him truthfully, why use misleading clips? Not good
@@donnamcgill6543 Exactly! A total disservice to Dr. Brett Scher! Disappointed in Lillie using clips of him and Sten Ekberg that are out of context like that.
Your effort you put in your videos to help us is amazing. And it's entertaining, too. 😊 Thank you soooo much Lillie❤
Thank you so much! I put so much time and love into these videos so your message means a lot. I'm glad you are enjoying the content, thanks for your feedback. Have a Happy 2024 year!
@@LillieKane And that's why I like your videos so much. I can feel your enthusiasm and this is so enjoyable and catching. Have a happy and healthy 2024 as well 😊
Agree! Yes, Lillie, please know how much you are appreciated for all of your hard work and time to help us.
It will help if you understand this:
1. Your body cannot burn fat until any alchohol or glucose (sugars, starches) you consume is burned or stored.
2. Your liver makes all the glucose you need. You literally do not to eat any. In fact, any you eat is "extra" and must be srored or burned as a priority (see item 1).
3. Fructose is not useable by the body for anything and is turned into fat and stored in the liver just like alchohol. Non alchoholic fatty liver disease anyone?
Now you tell me what you should eat.
Well said
you also won't burn body fat if you're consuming more dietary fat than you need in a day.
@@to-tx2szdefinitely says Dr Berg and from personal experience
Paleo was the best way of eating FOR ME. It cleared my skin, increased my milk supply whilst breast feeding, stopped post pardum hair loss, made me regular, natural energy, better sleep, more willingness to lift.
After giving birth to four children from 2009-2014, I was desperate to get back to myself. I’m an all or nothing person, so saying no to certain foods was easier because I was at the end of my rope. Paleo changed my life. No supplements except for l-lysine for lip cold sores- prevents them!
Lillie Kane; Always keeping it so real on so many levels. Definitely a special person. Your videos are funny as well. Appreciate all you do. I just turned 60 yesterday and spent more than half my life as a vegetarian that I shared with you. I feel like a brand new person. Have not participated in Western medicine, and on the news yesterday there was an actual medical doctor telling everybody to stop consuming red meat😮
I don't eat Carnivore for weight loss...I do it for HEALTH. ❤ Healing the GUT!
Lillie, that intro was brilliant! I know every influencer/doc in it.
Great info about tracking as a tool and not judgement.
Guilty as Charged! After two years of listening to all the experts and "trying" to eat properly for my body - I'm more confused than ever. I say I'm going to track everything and make adjustments but I easily get distracted by life and don't do it. I gained 20 lbs experimenting with other "experts" who say don't worry about calories, or you don't have to exercise to lose weight...... Thank god for Lillie!
You mentioned Cronometer in past videos and I went to the site but was feeling overwhelmed. This is very helpful and exactly what I was needing. Thank you!
Same here. I never tried Cronometer but now that Lillie taught us, I'm excited to use it. Thank you so much, Lillie!
I have been tracking for 4 months and it does help. I have lost 50 pounds in the 4 months and am having no problem keeping it gone and maintaining. But I was strict carnivore for the first 90 days and then I started adding foods to my eating. Some my body welcomed some it did not. I eat a variety of foods but no processed food on purpose and avoid sugar in 98% of my foods. Sugar is one of my worst enemies. I do eat carbs but I keep it at a minimum. It works for me.
Thank you for pointing out that men and women are different!
I’m sure many people like tracking but that was my downfall in all my 68 of dieting. BBBE and no tracking, no hunger, no worries.
Lillie you are a super great person. This video took a lot of work, editing and care for your subscribers to make. Thank you
Hi. I noticed you got a reply and there's no message visible. I got one the same and it was from Lillie asking to speak to me on Telegraph. I contacted them but I don't think it was Lilly. I think its a scam. Do you mind telling me if you got one?
Love it❤ Great content once again Lillie!!! You are killin it 😊
As a food addict, I find that I do much better when I log my food. Being mindful of how much I'm eating goes a loooong way in helping me control the amount of food that I consume. It also helps me connect to my hunger. Am I hungry enough to fix, weigh, and measure this food item, or am I wanting to eat because I'm procrastinating, bored, angry, tired, frustrated ,etc.? Thank you for another great video!
Yes so confusing. The sad part is it's the same among carnivore channels. Coffee, no coffee, chicken, no chicken, bacon, no bacon, fruit, no fruit, honey, no honey?????
I totally concur. My solution was/is..if I had a serious issue to fix, I'd do strict. Maybe even Lion. But since I'm trying to mainly lose weight, I'll do 'animal based (chicken, fish, bacon, meats, butter, cream etc.) as much as possible (struggling to get enough protein). If other issues fall by the wayside, sweet. And later, whenever that might be for me, I might try an apple. (I'm a newbie, only 2 months in, lost 12~!) I did switch to 2/3 decaf to see if it would end my dandruff. It did go away... These guys have been at it for years. They've resolved their issues, or most, and have turned a few pages.
i totally agree that awareness is key. if you dont track, how the heck are you going to figure out what your body needs and how it responds to different foods. food log + tracking is king for becoming aware of what works and not for you
Lily, I absolutely love this video! All this info goes around my head every single day! It’s too much. Thank you.
I have been so confused on what to eat because I want to lose weight the right way that sometimes the whole day goes by and I haven't had anything to eat. You have no idea, how long I have been waiting for a video like this. Thank you so much for this video. It's not easy to understand what to eat and what not to eat and the reasons to do one and not the other. Thank you!!!!
That intro is the best... I'm subscribed to so many "health" channels and on a daily basis I find contradictions from two different (seemingly) reputable sources.
I just wanted to touch on the vitamin D. My husband spends all year around working outside building fence in the sun we live in Oregon. No matter the weather he is out in it.
In the middle of August, we had his vitamin d checked, and it was very low. Even when you spend all day in the sun, you still may be deficient in vitamin d because you have to be able to catch the sun on certain parts of your body at the right times. Is what the Dr. Said. I wasn't even going to have his Vitamin D check because he's out in the sun 8 hours a day,. I figured he'd be okay. It was interesting to see
Great & thorough information as Always!! And yes, there us always room to learn more!!
For all the Animal lovers out there .... Veterinarian's Don't have any more than one quarter, in food nutrition either.
My Dogs are Raw fed. Frowned on by their "original" Vet, but their Fur & health benefits have been amazing!!!
Wow Lillie🎉. So brilliant. I learned so much. Thank you for this.
Excellent! Thank you for the feedback. Have a blessed day!😊
Thanks. . (From 49 yr... now 50 yr. old Brian and down to 140). I'm Carnivore, but every body is different. And every person has different needs. Again, thanks for searching for the truth. Be blessed.
Using my garmin watch, tracking was very helpful for me to gauge my hunger and caloric intake. I find that when I eat until i'm no longer hungry, im within ±10% of the stated calorie burn on my watch. I'm now comfortable with just listening to my body. But knowing the difference between true hunger and an empty stomach is key. Stay healthy, y'all!
Absolutely LOVE this video! I love the way you make things more understandable and easy! Thank You for sharing your thoughts and opinions!
TEMPLE, TEXAS . . . wow Wow WOW ! ! ! This is truly excellent !!!
We love Lillie Kane .... what great content ❤
Love this woman’s demeanor! I’m as confused as she describes at the beginning as I often listen to Kelly hogan, Ken berry, Anthony Chaffee, Shawn Baker, and several others who end up contradicting each other but they’re all good and helpful in many ways. Looking forward to this video bringing it all together.
Thank you. This is exactly how I’ve felt for weeks. I’ve basically just said F it. I’m watching saturated fats and eating more vegetables.
They haven’t killed me yet.
Thanks a lot for this Lilly! I hope you can also track not only your input, but also your output.
It would be amazing if you could report from time to time your athletic performance marks and also your organ function biomarkers. It would also be very interesting to see your results of biological clocks and speed of aging. There are a lot of "experts" out there, but they do not report their internal marks. Again, being as honest as you are, it would be amazing for us (your audience) to also see your internal marks and performance marks. And this request is not for judging you, on the contrary, it is for observing closer your evolution. We already trust you so much, and those marks would be very helpful for us. They would also put yourself in a different level with respect all those other "cheap talk" "experts".
Awesome video!!! I started with Cronometer based on your recommendation, and I love it EXCEPT it's fatphobic and totally exaggerated in recommended carbs, and as someone on keto, I won't be paying attention to the red color of my fat intake and or the lack of carbs. But ignoring the recommendations of those two amounts, it was awesome and except for being a bit low on Vitamin D considering that it's winter and I'm not out in the sun, I am getting a nutrient rich diet in all areas. No wonder I feel so great, so much better that I have ever felt in my life, before starting keto. Thanks so much for this Lillie. Of the hundreds of nutrition videos I've watched in the last four or five months, this is one of the very best!!
Such sound advise! simple, to the point and relevant - I track my food and the best thing about tracking is how mindful one becomes of food, how in the past I have under estimated calories or mindlessly sat feeding my face on biscuits or chocolate - its ok to have a treat but but if the calories are WAY OVER for the day or just rubbish quality food, that treat just adds insult to injury and if it happens everyday before you know it you have put on a shed load of weight and there is no quick fix to losing weight - track your food, become informed ( not obsessed) and then eating is made simple, enjoyable and you know what works to lose or maintain your weight it's no longer a diet, no more feeling deprived - its a lifestyle ! x
Good morning SUNSHINE, from Copperhill Tn. Always giving great advice about our health care!!!
That was a hilarious intro Lillie! Breathairian, too funny!! 😂🤣
I'm 220lb, I do train for strength, I Armwrestle. I focus on getting 200-250g of protein, some pre cooked frozen veggies, 1 sweet potato EVERYDAY. If I need a boost I may have some fruits or honey. Simple but effective for me. I just follow MY diet.
Yes 👏 😀
Thank you for trying to be as honest as you can these days there's a lot of confusion on the internet And It is always good to see when Shows both sides
This is exactly how I feel! I follow so many different Fitness and Health influencers, but they all have some thing to say that contradicts the other and it leaves me utterly confused. I just try to do the best I can to eat whole foods and stay physically fit😅
This video is epic!! Thank you!!!
Awesome thank you!
Thank you, Lillie! Your POV regarding all the confusing messaging out there is spot on! I am looking forward to trying this app. I'll keep you posted. Thanks again!
Starting my carnivore way of living and happened upon your youtube and have been binging it all lol! Thank you for the balanced view on diets and all the info! It's helped me a lot and really has me thinking about how I feed my kids!
I track, one and a half beef cows a year, that's 750 pounds. Five pounds of side pork and bacon a week. That another 250 in pork. Then 100 dozen eggs a year. Plus around ten pounds of fish a month. It's easy divide that by 350.
I tracked protein, fat, and carbohydrate for a week or so a couple of times in my late 50s and early 60s. It was interesting, worthwhile and created a deepened understanding that's enduring. Going past a week was not necessary.
Daily tracking of exercise and body weight takes nearly no time or effort and is easy and fun, so I've done this for 20 years or so.
I'm strong, fast, clear thinking, and regularly play sports and make music with children and much younger adults. I've been well served by balanced activity, rest, and nutrition going on 70 years.
People, don't eat according to some "Diet." Nourish yourself. Nourish others. Let them nourish you.
Thank you Lillie.
Yes! That intro was spot on!
Yahooo, thanks! Have a smiley day 😊
This is a great video! Good timing for me! Thank you! 👍🏼🌟👏🏼
Lillie, you are such a delight to watch and listen to. I will try to do this Cronometer just to see where I am at. I am not loosing weight; I am handicapped so I don't exercise much. Thank you, God Bless.
Thank you, thank you, thank you for showing us how to use chronometer!
The Lillie-Bryce duo is so good.
😁😍we decided we’re going to make a gym in the basement with lots of mirrors this year so you’ll have to come over to get gains 💪🏼
@@LillieKane I'm there.
Love the intro to this video 😁 I’ve experimented with just about every woe, from a two year carnivore phase, to several plant based protocols. I’ve landed on a more plant based woe because I get the best health markers eating that way, but I haven’t cut anything completely out. We’re all n=1, we need to figure out what works best for us individually and go with that, labels be darned!
Hi I noticed you had a reply registered. It doesn't show up as a message. I got one the same. Do you mind telling me if you recieved a message that seemed like it was from Lillie? I did and I think it's a scam.
Best illustration of how confusing the world of food ! Each person has to take their own journey ! Great video
Terrific video. I really appreciate your videos and how gracefully you navigate the competing online nutritional guidance! So far, I have only tracked macronutrients - as the micro’s were a big too overwhelming for me. But thanks to you, I will now start tracking my food on Chronometer. Again, great video! Thank you!
OMG!! Lily, you are THE BEST!! You CRACK ME UP!! Thanks for providing GREAT info in a VERY entertaining & "palatable" (pun intended) way!!❤
I absolutely loved this video! This is one of your best. Thank you! 😊
Hi, Lillie. The "Burned" number on chronometer is an estimated number of total energy expenditure based on your Basal Metabolic Rate + your speculated average activity level (The one you picked when creating the account or while setting up your goal, ie "Moderately Active") & any additional imported physical activity from external sources such as your iPhone or Apple Watch if you have configured the app to do so. This number is usually pretty accurate if you have configured the parameters correctly. Mine says 3200, and I have it configured for 0.5lbs/week loss while on a cut. I log my physical activity on my iPhone and eat the caloric difference up to the deficit. ex 3200 calories - 300 cardio = net 2900.
My wife and I feel exactly like your intro. We just need to This to our finances and the rest of our life
Omg I’m so glad someone said this I am so confused if I didn’t have hyperthyroidism and no gallstone, I would eat whatever I want and not pay attention to all these different opinions on UA-cam. I can say I’ve started eating mostly meat, bacon and eggs. I do feel better, but I’m still confused. How can so many doctors have such different opinions, confused
Wow, Lillie you got it so right, That's exactly how I feel so I'm like never sure what I'm doing is right, It's very frustrating who to believe, thank you for letting me know I'm not the only one!
I’ve been waiting for this intro since the beginning for nutrition science.
I ended up being Ketovore. Found out which fruit and veggies are ok for me (if consumed rarely) and which are trying to kill me personally (and those aren't the same for me and my wife, for example).
Love your videos!! Just found you. Very helpful. Thank you so much for your videos. Keep informing us. Trying to tone legs and tummy and lose weight. Protein is key to keep me full. Keep up the great work!!👍
I always love your videos. Awesome topics!
My goal is strength..If I stop using the chronometer app I start lying to myself about my mscros. Only by tracking can I get honest again. Your utube on explaining how protein and fat macros must be balanced to reach targets changed my life. You are the only truly knowledgeable one online! thank you so much..
Thanks again Lillie. Your videos are just a joy to watch.😮
Well done, you made it very easy to understand. Thank you.
I love your content, Lillie! Please May I ask you either use the entire quote from Dr. Chaffee or don’t use it at all bc he’s getting negativity from what he’s only quoting his professor!
Exactly. He hasn't got kids!
What a wonderful video! Thank you for sharing your expertise on nutrition and showing how to track and read on cronometer!
Lots of great information. Thank you, Lillie!
You're channel is invaluable ✌️
May I ask what blood type you are?
I don’t currently subscribe to a blood type diet but I’m trying to figure out why I have such a hard time digesting red meat on the carnivore diet. I have extremely low stomach acid and have issues with constipation. I’m AB and weirdly when I did a food allergy test, the foods that were coming up inflammatory for me are at the top of the “no” list for ABs. I’m SO glad the diet works for most people. If anyone else is carnivore and AB (the rarest type🙄) I appreciate any info! Thanks!
I’m also AB. But I find that eating for your blood type is inaccurate. I do best eradicating carbs and sugar. But, I do best on carnivore and healthy veggies/fruits and spinach smoothies combined. I’m not 💯 carnivore. I’m more keto-vore. So luckily I do best with healthy meats and the foods I mentioned above. But that’s just me lol
Thank you so much!! I’m encouraged to keep doing this. I too have found some inaccuracies in the blood type diet.
@@annamoreau4068 I also do very well drinking lots of coffee lol
It's probably low acid. Happens as we age. You can try hydrochloric acid tabs or apple cider vinegar in water before dinner.
It’s claimed by “Eat 4your Bood type” diet that O blood type does best on on carnivore and A or AB should be mainly vegetarian with some chicken or fish. I’m an AB+ and do better with a little carbs. (Salad food, grated carrot, cruciferous veg, and some berries). I also take 2 or 3 hydrochloric/Betaine caps with a meat heavy meal. And all of my meals are meat heavy - lol. In comments I’ve asked many times the podcast influencers and their guests to reveal their blood types and never received an answer. Kinda frustrating so thanks for your comments here. I think we’re all different/unique and the blood types are part of that. I used to be a vegetarian for many years. Not super strict but it was my preference. Definitely not any more! I’m a senior F and I want/need my ANIMAL PROTEIN .
Wow, I'm so impressed with your delivery and knowledge! Amazing! Thank you!
Wow Lilly! The most helpful video! I have been looking for something like this, Thank you❤️😀
Such a good video!!!
Thank you so much!!
I really appreciate your information. I wish I had found you when I got out of the hospital. You make it so easy.
May the LORD bless you with Great JOY!!
That was your most informative video yet (for me). Thanks for dumping it down for us new to this!
Intro montage was a banger G.
I am so glad you made this video. Wow so good.
I’m all over this! Love, love, love this app. ❤❤❤❤
Girl! You are so funny and nailed everything 🤣 👏 😂 in the beginning of this video
Great video Lillie! Thank you
I’m going to watch this in the morning to take notes! Thank you! 😊
Cronometer is great. Thank you for sharing. I’m a new fan and subscriber. ❤️
This was the best. I’ve watched all those videos u posted and yes very confusing!!
You are a wonderful communicator. You are so easy to relate to!! Thank you! Love the Love!
ps - I diy my own electrolytes so do not use LMNT, and I'm seeing vids by other peers saying it's not so clean. just fyi.
The McDonald's commercial playing on the side is hilarious :) I was just ready to give up and you popped up!
All. Of. This….This is such great info! Thank you so much!
Excellent video. Thank you for educating us!
Ok explanation and analogy is the best understanding so far for me new subbie
Wow. Wow. Wow. That intro is EVERYTHING!
Awesome information as usual! Thank you!
ooooh that intro!!!!
it’s easy to workout but Im struggling with nutrition. I am overwhelmed. It just don’t know anymore.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 RIGHT!!!! The INTRO!!! I was just talking with my husband about this confusion. LOLOLOLOL
The way your video began is great.
You’re very knowledgeable, I’m going to subscribe. Glad to see others have awakened to the pharmaceutical bs
Good info. Also, this is the best I have seen you hair look. ❤