Effortless Weight Loss: ONLY do 2 Things to ACTUALLY see Results!
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- Опубліковано 16 лип 2024
- 2 easy things I did to lose 15 pounds fast! How to lose weight in 2023 without starving yourself or going to the gym.
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#Lillie_Kane #weightloss #weight_loss
🙌🏼Thanks so much for watching! 🙌🏼
This girl is an excellent teacher and simplifies everything. Smart!
Wow! I’ve never actually seen your before pics! Awesome job! What a way of living! I myself have lost 150 pounds and erased type 2 diabetes and fatty liver! No more meds no more feeling horrible and tired!
Well done
I've been prioritizing my protein intake since watching your videos. It's insane how much more energy I have and how much fuller much more quickly I get. Adequate protein is a game changer. Thanks girl!!
I KNOW! I'm shocked. I'm eating 100g and already feeling better for the past 2 days.
Do you have any tips for increasing your protein? I can’t eat eggs so I struggle so hard 😩
How about Salmon, tuna, tempeh, Greek yogurt, turkey patties, peanut protein, and lots more that I'm not thinking of right now...beef, Buffalo, deer, Feta Cheese, Tahiti, and more. Each person has to honor your individual needs and preferences
You can do this! 😊
Yes, I can definitely attest to the protein theory from myself and my husband 's experience. Any times we eat, no matter the volume, no matter the amount of fat, but if the protein isn't enough then we would still feel " empty " and need to eat more. As soon as we top up enough with more protein, that feeling is gone and we would stop wanting to eat.
@@marytudor-iw2dw😂😂😂😂
This video is exactly what I needed! Thank you for your no-nonsense approach to eating and making being healthy less confusing. There is so much information out there and you have clarified so many things for me. Thank you for your content and being so completely motivating to myself and others as we go on our food journey!
Ms. Kane has fantastic energy and positivity. It is INFECTIOUS! Also her efforts to take the dogma out of nutrition is really refreshing. Her personal journey is very impressive. This video is straightforward, accessible and motivating towards greater health for anyone who watches it. Thank you so much, Lillie!
The way you break things down with analogies and visuals is so helpful. Thank you!
Lillie, your smile and overall energy can light up the darkest of rooms. I'm now feeling happier after watching this video. Keep up the good work, Ms. Kane!
I love the way you break everything down. It helps people understand things way better. My mom and I are doing this way of eating, and I also got my friend eating this way also. My mom has lost almost 30 pounds since January 9th and I've lost almost 15. we have a lot more to go, but I love that I have so much more energy and our skin looks amazing.
Thanks for the graphics - they’re so helpful for understanding. I also take screenshots for reference later 😄
Best discription I've heard yet cclarifing all the calorie and macros Lillie.
Thank you
you're so right! If you look at European nutrition labels they actually say "Energetic Value" to describe Calories.
I hadn't heard of this before, thanks for sharing, I will look out for it next time I'm across the pond! Have an energetic week ;)
Lillie, I just love you! You speak eloquently! You are a fantastic teacher! You make so much sense! ❤❤❤❤ Thank you!
Wow, you just made my day :) Thank you Cynthia, I am always trying to be a better communicator. They say words are the worst form of communication since there is always room for interpretation. I really appreciate your kind comment. Hope you have a beautiful day!
you're the best. love your delivery style and positivity!
Excellent and to the point … Well done Lillie … your best video yet! Thanks for the motivation and inspiration Cheers to an awesome 23🎉
Thank you for all you do! I'm looking forward to your future content as it always lifts me up and gives me the accountability I need.
Thank you for the positive comments, they always bring more joy to my day. Have a good week!
Another gem to start the year! Thanks Lillie, Happy New Year!
So impressed how you explained this. Makes it so easy to understand.
This is a great breakdown, very simple to understand while you are explaining complicated things. Great job, thank you!
I love how you simplify everything ❤
Thank you. I was stalled and macros seem so confusing but you made it simple.
Wow! The simplicity in explanation of this video. Thank you!
Fats are also used to build hormones ... and they are essential. So sure, fats and carbs are both fuel, but one is essential to hormones and brain health and the other just serves as a crappy fuel that does damage (AGEs, insulin resistance, metabolic damage, heart disease) in excess amounts.
Yep yep.. I was all about protein in my diet, till I understood that can actually cause your blood sugar to be off balance along with other issues. I dropped the theory of eat protein of your weight.. Some people have histamine issues.. When I went more fat, around 300 grams for me and use that for my fuel and between 75-85g in protein it definitely improved my blood levels as well other stuff, now I only need just a little of insulin to get that protein in the cells.. Sometimes alot of people don't need that much protein.. Best way to know how much protein you need is. Test your glucose before you eat and do it again 2hrs after you ate the amount of protein a person normally eats.. See how much of a spike it does to your blood and figure out from there if you have to cut it down if it spikes off of protein which it can cause of a person A1C
@ekdevaul YES exactly - not to mention that carbs are truly “non essential”
@@Ki77a_WhSpRz same here!!! My BG goes too high when I eat too much protein (and then I don’t sleep well & I am inflamed) .. I’m hoping as I heal I will be able to eat more .. I’m curious what you mean about some people having histamine issues. I just recently came to the conclusion I am having some issues .. curious what you were getting at with that ? I’m trying to get mine under control
@@dixonhouse
My issue was getting dizzy or after eating alot of protein I was hella tired after, then that next day which I really couldn't figure out. My lower middle back was hurting but not in pain, just felt I needed a good back crack. I had a bad L5 disk in the past, so that's what I thought it was.. Nope came to find out I was eating to much protein and it was inflaming my kidneys. One thing I wish would be that some of the people on UA-cam that talk about carnivore mention that this diet can be really bad for some people and can totally Jack them up, same goes for fasting all the time. Lily is awesome and I love her ch.. Shes better then most on what I see.. But, alot of carnivore people tell you eat till your full on meat, or protein doesn't effect you, eat all the protein you can. Ummm no you can't.. Protein can still Jack up your insulin and some people don't see that.. They get dizzy, brain fog, their cortisol is high etc. That's why now I'm a believer, that up taken the fats more is better. You can only get so protein into the cells.. It doesn't take alot of protein to work for the muscles, fat is truly the fuel that we need, not pounds and pounds of meat and high protein especially for the ladies
You could say the exact same thing about any macro in excess amounts. Stop fear mongering about carbohydrates. There’s absolutely nothing wrong with them and they’re a tool like any other nutrient
Great video Lillie. I believe it is one of your best video to let people know how to lose weight effortlessly. It is well put together. Love it.🥰👍
Thank you Lillie for breaking down the basics of keto/carnivore diet for wt loss and to maintain energy, and feel good. I’m new to the carnivore diet and to your channel so this has been very helpful. I wish I had seen this before starting. I went just about cold turkey from a regular “healthy” diet to a keto carnivore diet within one week . I experienced symptoms of dehydration and insomnia. It’s been about 2-3 wks now and I’m still having fatigue, muscle soreness/cramps and difficulty sleeping so I’m definitely going to take your advice and try to make sure I’m getting enough macronutrients and electrolytes. Thank you!!☺️
Nice job Lillie! My passion has been diet most of my life and you did a great job explaining 👏👏👏👏👏👏👏
Yay! Way to "break it down" Lillie-Bug 🐞. ((insert me doing the robot dance)) 🤣. The best teachers are the ones who can simplify the most difficult concepts. And the Teacher of the Year Award goes to......🥳 Happy 2023 sweet girl! You are off to an AWESOME start!🥰
Great analogy Lillie!!
Ben Bikman says “ protein comes in nature with fats always , and you should eat it like that.” Great video ! I luv it
this was such a great video Lillie. Thank you!!
❤ Awesome Video! You did a beautiful job explaining all of this ❤❤❤❤❤
Thanks Lillie. Great info as usual
So clear Lillie , fantastic info xx
You really do a wonderful job with providing information and by doing that you will become an extremely successful influencer.....I thought you needed to hear that as well as I really needed to say that to you.
This is great info especially for newbie!!!
I understand numbers isn't encouraged in carnivore eating but I just have to have an idea and you really helped in this video!!!
Thank you for this video and all your videos you are encouraging, informative and a blessing to watch!!!
This is the info ppl need! Thanks for the amazing help
Thank you! Let's goooo 2023!!!
Thank you for all the great tips and tricks, you such a huge help!! Love all your videos, always a friend😊
Another great video, Lillie! You do have a real talent for explaining these otherwise complex things. Thanks again...and again...and again!😂🥰
so agree ❗💝💝💝 great visual for me as well as info to process🙌
Thank you for clearly explaining that protein is used to BUILD the body and that fats and carbs are used to FUEL the body. I have never heard this distinction explained before. I am learning new things with every one of your videos. Very happy with your channel content.
Best explanation yet. Thanks Lillie 👍
Glad it was helpful! Thanks so much Michael!
@@LillieKane Very helpful and clear :-)
I love the way you explain it!!! Simple terms means I'm able to soak in the info even better. Thank you for what you do!! 💙💙
Excellent info and outline, nice work
This was SO HELPFUL! Thank you Lillie.
Perfect! Thank you, have a great week :)
Brilliant video Lillie....!!!
Excellent, excellent, video, Lillie. Concise and informative. Overall good basic info.. The title of this video could be: The Simple Way to Get Healthy. Thanks.
Another good video, I've learned a lot from your channel.
Thanks so much John, I'm so happy you're enjoying the content. Have a great Wednesday!
Wow, look at that thumbnail. What you did worked! That is amazing that was only 15 pounds on you. Unbelievable.
Thank you for this easy to understand explanation! Great information!
Go ahead Ms. Kane !!!! ❤️ this video ❤
I needed to hear this. Thank you!!
Love your videos 📹. Your spot on and make me laugh. Your a good sport Lillie 😊😊
This helped us so much. Love your videos Lillly.
You are an excellent illustrator!
Excellent video!
I absolutely love your analogies and comparisons. Great job sweety👏🏻
Your content is great. You question everything and your recent videos are brave. Please don't go nuts like some in this community.
Thanks so much for your feedback! It does take some courage to go against what is "trendy" or what is already is accepted as "true". Thank you again for your message, it made me smile :)
Excellent video Lilly thank you ❤
so nicely explained, finally I get it
Just two things.... number one stop eating....... number two run 5 miles a day, at the end of the week you will be thinner and 35 miles from home.
😂😂
Great video, full of wonderful info!
FYI, I do count calories, but I get lot lots of protein too! I understand counting isn't a perfect way to help yourself, but I feel better keeping track.
It's so true, finding replacements is so important
Excellent video. Change in eating habits are for the rest of your life.
Absolutely! Health is a forever habit :) Have a happy day Angel!
Thank you, excellent video.
That was a wonderful explanation! Thank you.
Your videos are excellent!!!! Thank you so much!!!
Well if it hasn't already been said, let me be the first person to say it;. YOU NAILED IT!!! THANK YOU SO MUCH for clarifying this issue like no one else has. At least that I've seen. And at this point, what matters is thanks to you, I now know how to approach food. SOOO simple and doable, it's crazy!! I sincerely hooe this video goes VIRAL, because in my humble opinion, it should!! 👍👍🙏🙏 And to be clear, I've subscribed a while ago and have watched your journey, but this is a pivotal moment, I think..
Wow!!! Thanks so much for the very uplifting and encouraging comment. I'm so happy to read you enjoyed the video, it means more to me than you know. I genuinely appreciate the time you took out of your day to write this, it made my day. Hope you have a fantastic week! :)
@@LillieKane 😁😉
Great information!!!
❤ FINALLY, I don't have to have a degree or great memory. You break everything down so a kindergartener could understand. Now I can go foward without always taking 2 steps backwards. Looking foward to results soon !
I automatically subscribed! You are informative and share the same name as my daughter, what's not to love?! :)
More protein, less fat, and watch your daily calorie intake. That's the winning ticket. You look great! I follow Remington James for his recipe ideas.
Very well explained. My experience exactly ! 👍
Excellent video thank you very informative
Great info!!!!
Great video explaining how this all works. My hardest part of this diet is knowing how much fat im eating
You make carnivore cool and not weird!🎉
Wow. This made a lot of sense.
Great video, thanks!
This is the best video ever!
Right on the money!
well done!!
Love u !! ❤❤❤great video 😊
Very informative, thank you... Subbed:)
Excellent Information
I almost want to book a coaching call just to be your friend haha!
Love this ❤
Thanks!! Im in week 6 and Ive lost size and my health is getting better, but Im not losing actual weight. This helps!❤
No weight loss for me either. Now I'm doing HCG and lost 24 lbs. in 4 weeks, and without any muscle loss.
@@DD-ee2nvwhat is HCG please?
Hi You glad your doing Well 💜 Thank You
Also, eating carbs requires more energy JUST to process the sugar/carbs, which requires more nutrients. If the body does get nutrients, it will down-regulate aka slow the metabolism. Sugar is evil. Because it's addictive and an anti-nutrient.
❤ your channel, Lillie!
Right ... this was an eye-opening one and no mistake. Some excellent analogies and some surprising advice as to a possible route to weight management! I shall give the Protein Gate a trial and see what happens :D
Great advice Lillie-unless the WOE is “simple”, people will fail. 😊
Now I understood where dehydration comes from. Thank you!
I am drinking enough and didn't know, why I felt dehydrated.
It's because of the elektrolytes. 😅
This is the most relevant video out there on UA-cam today. Weight loss is clearly not black and white. It is so easy to get confused because it is not as simple as it looks on the surface. Consistency and time will get you the best results.
I went from 340 lbs to 230 in 11 months on carnivore. I still eat about 7-10 Flying Dutchmen with mustard fried into meat. It’s about 3200 calories ish and I am sustaining a fat loss and muscle gain. I replaced water with Powerade Zero Blue one. Delicious and just as cheep as electrolite packets. I now train weight lifting 5 days a week bro split, and Jiujitsu 5 times a week, sometimes two Jiujitsu classes per day. I feel great, no heart burn anymore, lots of aches gone, knees don’t pop anymore, I heal faster. I don’t cheat but I do eat some quest penut butter cups sometimes. 1gram net per serving. By changing my diet, I cured a lot of shit that held me back in life. Physical and mental stuff just gets cured basically. I highly recommend carnivore or keto.
You a smart lady. 😸
I try to keep it simple! Thank you and have a wonderful Wednesday!😊
Balance on all macros. Fats and carbs just tend to be the easier to over eat and protein is the easiest to under eat based on our available food options. Also wanted to mention that potato chips actually are a great source of potassium! It doesn’t make them the best option but 361mg per serving is probably more than that drink mix has!
Awesome!!
1 oz protein to 1 Lb ideal body weight. So easy to figure.
Thank you!
Lillie I love the way you explain eating. Very easy to follow and understand. Your examples are awesome
Dear Lillie speaking about fuel types, can you make a video on your thoughts on the Randall effect?
Randle, not Randall. Since he discovered it in 1963, we have discovered FAR more about cellular metabolism and which hormones actually govern healthy metabolism (ie glucose and insulin). In essence...with elevated insulin, all the Randle effect in the world won't cause actual weight loss UNTIL insulin levels drop.
I have never heard or seen anyone explain it like you do. I wonder if anyone of those fitness "influencers" I watched before really know what they're doing or saying.
Great breakdown!! You are on point. I have been able to easily lose unwanted fat using tips like these.
Whoop whoop!
Thank you