Before You Sleep...Try This Qigong Exercise

[@CynthiaKenny-o7v]

Hi Kseny! I love this gentle, calm, and flexible evening routine. Thank you so much 🙏😊

[@CynthiaKenny-c8l]

Good evening, Kseny. Well, I started the morning with you with forward bends and now I'm sending the evening with you with gentle forward bends and much more closer to water and air now. Namaste

[@qigongwithkseny]

Hi, that's an interesting observation. I'm glad you felt more flowy in the evening and enjoyed ending your day with qigong 😊🙏 Did you sleep well?

[@christychrissy5226]

Oh so very very nice, new one for me. So peaceful in your beautiful country. I live in Florida since i turned 20, but grew up in the country in northern New York state on a farm, sure miss it now! Guess I love Ireland too, since I am 99.9% Irish, so beautiful.

[@cleideyt]

Before You Sleep...Try This Qigong Exercise - Thank you! 😍

[@Laneyharbor11]

Very calming bedtime routine. I love the location of the beautiful stone wall and lovely greenery as well. Thank you very much Kseny!

[@qigongwithkseny]

Hi Laney, thank you for practicing with me. I’m glad to hear that you felt nice and relaxed after the routine. Did you sleep well? 🙏🏼

[@lauragalvao5646]

So good Kseny.. You all have a wonderful rest...

[@margaretek5350]

Thank you Kseny ! Loved this evening routine! Feel calmer and relaxed! Time I start doing evening qigong! Blessings 🙏🙏🙏

[@qigongwithkseny]

Hi Margarete, how are you? I'm happy to hear that the routine made you feel more grounded and helped you let go of the day. 😊

[@deirdre606]

Thank you for this ❤❤

[@ChristinaEhrler-go5ye]

This is a perfect evening routine for me! Namaste 🙏 ❤

[@qigongwithkseny]

so happy to hear that! What did you enjoy the most?

[@marthabrenes1351]

Gracias 🙏🏻

[@LaJuana558]

Premiering here at 4 a.m. tomorrow morning so I’ll have to remember to catch it tomorrow night before bedtime! 😂😴🥱❤

[@qigongwithkseny]

Sounds good!

[@LaJuana558]

Actually decided to do this afternoon as I was wanting a little peaceful distraction as I wait to hear from electricians. Need them to replace a kitchen electrical breaker. Fun and games. Thank you for the change! ❤

[@denisel780]

So incredibly relaxing for bedtime. Thank you so much. ❤

[@qigongwithkseny]

thank you 💛 Glad it was helpful!

[@alicekingsleigh4554]

A beautiful practice to relax. Thank you Kseny ❤

[@qigongwithkseny]

Thank you, Alice. I’m glad you felt nice and calm after the session. Did you sleep better?

[@alexandrabor6901]

A beautiful exercise before going to bed. Thank you Kseny.😴

[@qigongwithkseny]

Thank you, Xandra. Did you feel the difference in your sleep?

[@alexandrabor6901]

@@qigongwithkseny Yes I did.⭐

[@Max-oo2iq]

Presente ore 10,04 in Italia

[@klyrebird]

Wonderful

[@qigongwithkseny]

👍👍👍

[@ojll99]

1.40 pm in India ❤

[@manou1960]

🥰❤👍

[@lhvent]

I tell my students to be sure to breathe.

[@qigongwithkseny]

Do you teach Qigong also?

[@lhvent]

Yes, I do teach QiGong at my local community center to fellow seniors over 55.