Evening Qigong For Sleep & Rest
Вставка
- Опубліковано 25 кві 2023
- Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and hip exercises.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforsleep - Навчання та стиль
My Dogs love it when I practice. they'll just lie there peacefully, it's bliss.
great calming practice- perfect for after dinner and winding down. My kitty, Nala, joins me on the rug at my feet. i think she feels the Qi flowing - thanks !
Gratitude from a decades long insomniac. I started yawning on the first move and yawned throughout the practice. Altai was an extra bonus !
Hi, glad you enjoyed this restorative session and felt more relaxed. Altai is always a bonus, agree! 😊
Kseny, such a lovely restful routine, so joyful to see your lovely dog joining in, made me smile through the session. Thank you for such a variety of routines fit for all occasions x
Still one of my favorite I always get complete relaxation from this routine!! Love this share! ❤
Hi, great to hear that you feel nice and relaxed after. 🙏🙏🙏
😂 My dog often sits right next to me while I do Qigong. I admire your ability to focus. Nice sequence, looking forward to trying it out tonight. From personal experience, doing this kind of slow movement before going to bed really helps to get better sleep. I like to say it saved my life.
Hi Hana, thank you! I had to keep calm and carry on:) Does your dog ever try to play with you while you are practicing? I agree, the movements do help to reset and calm the energy down. Have a good week and see you on Sunday!
Thank you Kseny for these Qigong exercises!! They help a lot for the tranquility and well-being of the body!!! beautiful and funny the dog!!!
For sure! Glad you liked the routine and felt nice and calm after
🥀 Hello Kseny! I know you know... how good it is, how enjoyable it is !! When I don't practice for a few days and come back, it's like I find beautiful memories in myself! (I'm kind of teary...) 🍎
Love the bluebells, love the gentle routine, love your channel. Thanks for sharing
Thank you Kseny and thank you Altai. I wish I could give him a big hug! Such joy. I feel good!
what a beautiful practice Kseny 🥰 thank you ever so much ❤
Many thanks Kseny
I have been doing your QiGong videos for the last few months and mostly in the morning. But recently I did them before bed and I found that I slept SOOOO deeply and soundly -like a rock, as if I had been drugged. I could not figure out why and the. I remembered that I had down your video exercises before bed. Overall it is good because I don’t usually sleep that deeply but sometimes that tiredness Carries into the day
Thank You :)
Thank you Kseny each one something different! Awesome ready for bed! Love when Altai joins us! Many blessings! 🙏🙏🙏🩵
Thank you 🙏
Thank you for this night time Qigong session! I love how I feel whenever I do Qigong!
Merci!❤
👍👍👍
Thank you very Much!!! I love practising with you... As your dog Practises with you, my cat does the same... Hugh from Argentina
Hi Sandra, thank you for sharing. Our furry friends seem to like to being around at the time of practice. Glad you enjoyed the routine!
@@qigongwithkseny ❤
Thank you for all!
You make a good team, best team with Altai, nature...❤😊
haha Altai and the team! Thank you, Daniela
An excellent set of exercises. I recognize some of them from other videos. The fine thing about Qi Gong is that you can combine the various exercises in so many ways, unlike certain other forms of exercises. Thanks a lot 🙂
Agree, you can mix and match depending on what is your goal and area of focus. I'm glad you enjoyed the variety!
Thank you
Finally remembered to do this before bedtime…it’s quite lovely! Particularly enjoyed Altai’s interaction! I miss no longer having dogs. It’s purely a cat house now. Just not the same! LoL! Sweet dreams! 😴
Morning kseny, just started this practice. I love the feeling of the twist and turn. Happy thursday!😃🐶🐶
What a lovely soft voice:-)
thank you, Susie!
Just what I needed, thank you and good night 😊
❤
I love altai 😆❤ it's good to have a laugh before bed!
really relaxing practice, thank you so much 🌙💕
haha I'm glad Altai's energy put a smile on your face! Did you feel more relaxed after?
A great way to de stress. Love it.
Щиро дякую❤
Thanks for posting this I use another of your evening Qigong exercises nightly but I'm going to try this one tonight.
Hi Rob, sounds good! How did you get on?
@@qigongwithkseny Very restful sleep. Thanks!