Daily Balance Exercise Practice For Older Adults

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's exercise focus is on improving all the muscles of the upper and lower body!
Join Grow Young Fitness Today! www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
/ @growyoungfitness
_______________________________________________
Like us on Facebook
/ growyoungfitness
______________________________________________________
Follow Me On Instagram
/ growyoungfitness
----------------------------------------------------------------------------------
#Seniorfitness #mobility #weightloss #chairworkouts #seniorexercise #fallprevention #lowimpactworkouts #beginnerexercise #athomeworkout
0:00 Exercise 1: Fall Prevention Balance Side Leg Raise (Do Both Sides)
0:15 Exercise 2: Fall Prevention Balance Front Leg Raise Circles (Do Both Sides)
0:23 Exercise 3: Fall Prevention Balance Opposite Front Leg Raise Circles (Do Both Sides)
0:39 Exercise 4: Fall Prevention Kitchen Counter Balance Forward Circles (Do Both Sides)
0:47 Exercise 5: Fall Prevention Kitchen Counter Balance Backward Circles (Do Both Sides)
0:56 Exercise 6: Fall Prevention Leg Raise And Pause (Do Both Sides)
Keep it Movin!
- Deron Buboltz

[@GrowYoungFitness]

0:00 Exercise 1: Fall Prevention Balance Side Leg Raise (Do Both Sides)
0:15 Exercise 2: Fall Prevention Balance Front Leg Raise Circles (Do Both Sides)
0:23 Exercise 3: Fall Prevention Balance Opposite Front Leg Raise Circles (Do Both Sides)
0:39 Exercise 4: Fall Prevention Kitchen Counter Balance Forward Circles (Do Both Sides)
0:47 Exercise 5: Fall Prevention Kitchen Counter Balance Backward Circles (Do Both Sides)
0:56 Exercise 6: Fall Prevention Leg Raise And Pause (Do Both Sides)
Keep it Movin!

[@johngilman760]

Thank you so very much!

[@rachelopperman366]

Great! Hoping this works for me!

[@katherinefein3261]

Thank you so VERY much, just had a stroke and need to work on balance - you are a blessing!!!!!!!!!!!!!!!!!!!!!!!!

[@GrowYoungFitness]

You are so welcome

[@lisacollins3304]

Thanks for the help.

[@Annamaria-px7od]

Ti seguo con gioia. Non capisco tutto ma, spieghi molto bene, ti guardo e, tutto okay!! ❤️

[@udiwiyono5922]

It's not difficult to do it,terima kasih 😂😂😂😂