Best Exercises For Seniors To Improve Both Pain And Mobility

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving your balance - activating the muscles that trigger a potential future fall!
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#Seniorfitness #mobility #weightloss #chairworkouts #balance
0:00 Exercise 1 - Standing Balance Side Leg Raises
0:24 Exercise 2 - Standing Balance Alternating Leg Raise Squeezes
0:50 Exercise 3 - Standing Balance Toe Taps
Keep it Movin!
- Deron Buboltz

[@GrowYoungFitness]

0:00 Exercise 1 - Standing Balance Side Leg Raises
0:24 Exercise 2 - Standing Balance Alternating Leg Raise Squeezes
0:50 Exercise 3 - Standing Balance Toe Taps

[@m.p.w.333]

TYVM ✨️ 🤍 🙏