Sir. I am a great fan of your. I started gymming at the age of 39 years under the guidance of Mr. Salil Kapoor. I am 63 now, a doctor by profession, still working out regularly.. Must say that you have in-depth knowledge of muscle anatomy and physiology. I am strictly following your schedules. Hope to see you some time. Best regards ❤
Thanks Yatinder Ji. I am doing workout at home in this lock-down era. Focusing on my chest, biceps, triceps, and shoulder. Saurav Dada is looking so cool and very gentle. Thanks again.
Sir video bahut achha hai Ham apke shukra gujar hai jo aap hamare liye ye videos banate jisse ki hum sahi tarike workout kar sake Thank you so much sir
Aisa mera naam Salman Khan sar mere andar ek pareshaniya ki mera Paisa size Nahinlagbhag mujhe 5 saal ho gaye hain exercise karte hue hot videos dekhta hun
part 1 and part 2 in written form here: barbel curl (easy bar) 10*4 keep hand wider as shoulder raise bar squeeze do it slowly and touch to your thighs. keep breathing in right position. lying triceps extension with easy bar 10*4 lift it up fully. dumbell curl 10 combo turn dumbell outside while squeezing + without taking rest 1 arm dumbell tricep extension: 10 (3 sets) 60 second break between combo set kneeling barbell curl : 10*3 close grip bench press: 10*3 6-8 inch distance between hands. 1 arm high cable curl: keep chest tight 10. 1 arm tricep push down make 90 angle10 number of sets 2 hon gy ------------------ inclined bench dumbell curl" lying tricep extension: 10 - 12 reps 3 sets reverse incline bench barbell curl: grip the bar closely: raise to the full range of motion breath out then release8-10 * 3 sets combo overhead tricep extension with bar.8-10 inch distance 8-10 * 3 sets behind the back cable curl: cable kit back mou machine ki taraf karna ha: lock your elbow take a jerk if necessary 12-2 sets rope hammer curl speed same rakhni ha: table back dips zyada neechy ni jana ha. 10*2 sets.
Sir apka ye workout video mujhe bohut acha laga, thanx for your guidance. Jinke pas trainer nahi hote like me unke liye kafi helpful rehta hai, thank u thank u so so much Sir
Awesome sir, today first time I have seen your video. I found it really amazing. One of the best what I liked your way of guidance. You are so humble, calm while guiding. Awesome keep it up
Hello YatinderJi, Apke sare videos main dekhta hu. Apko dekh k main inspire hota hu hamesha. Apse ek guidance chahiye thi.. Kya Body Lock hoti hai? Agar hoti hai to usko kaise normal Kare? Please guide or make guidance video 🙏 to avoid body locking!!!
Sir is it good to do cardio hole week and is it good to start your exercise with heavy weight and without taking any rest just drop your weight and start the second set for (chest muscles)
Sir aap by ka orr traee ka eak sath bataye ho me abhi new hu orr boddy me feat bhi he to mere liye sahi rahega ye kya.. Aapka bataya huaa chest kiya aaj . Dill khush hogaya sir Sir adhik se adhik aap video banaye taki hamko bhi sikhne ko mile aap ka samjhane ka tarika bahut acha 🙏🙏🙏🙏🙏🙏🙏
Good master very good very easily understand your student performance is more better thank you captain and team yes and cameraman also thank you very much
Yatinder Singh sir ji, I am 35 years old married man . Because of you lots of revolution happend in all gyms. Hattsoff to you. I am really big fan and follower of your instructions. I really admire you so much. I follow your instructions regularly however Meri size nahi badh rahi sirf cuttings hai. Main pichale 10 saal se workout kar Raha hu par Meri size aur muscle nahi badh rahe hai. Without side effect Wala koi muscle gainer size gainer suggest Karo na sir, muzmey inferiority complex jyada badh gaya hai kyu ki, jinko gym Karne nahi aati thi, unko mein gym sikhata tha. Unki size muzse double Hui lekin Meri size nahi bani to muze unke samne khada hona bahot embarrass feel hota hai. Mera weight 73 kg hai aur Meri height 6 feet hai Mera biceps surf 12 ka hai. I really look skinny. Hence I really request you to suggest very good brand muscle size gainer for me which is reasonable in price. Aap ke saath Jo abhi demo ke liye Jo ye rep hai Ankur aur sen inki itni size pehle nahi this abhi bahut hi badhiya dikhte hai dono. Please mujhe bhi inke jaisa accha suppliment suggest kijiye na sir ji.
sir g ma pakistan sy hon apki sari video boht achi hoti hy or ma try krta hon pahly mjy ni tha pta k kaisy jym krty magr apki video ne mjy boht skaya thanks
Sr gret aap ka batane ka tarika accha hai jaldi samjh me aata hai .sr mujhe protein lena hai konsa lu 2 mahine hogay mujhe gym joind kar k aap bataiye mujhe ya fhir video banaiye aap kay lena chaiye or ky nai
I have tried this today... Its best of the best.... Arms going to blast... My suggetion must try this and last arms excercise will pump your arms like stone
I like when you say, kaisay hain aap log, that's your signature greeting, continue with that, it also shows that you care about your audience wellbeing.
Sir litreally aapka home Work out bahoot kam aaya meko..aap plz home work out cardio ka bhi bta dijiye..and also thank you soo much sir..we love you lot..I am a big fan since long time.
Yatin sir where is your gym? You teach so nicely... By seeing your videos i have learnt how to perform the exercises properly and by step ... Can i please get your gym details?
Hello everyone how are you all?
Kaise lagi video sabhi ko?
Bohut badiya
Kaise ho aap ?
Aapki Sir har video ek dam clearly samj me aati he k kese Kya karna he Respect sir.
Sir natural protein powder btei mass gain ka liyea in dry food
@@dhanmonikeot2856 ج
Sir. I am a great fan of your. I started gymming at the age of 39 years under the guidance of Mr. Salil Kapoor. I am 63 now, a doctor by profession, still working out regularly.. Must say that you have in-depth knowledge of muscle anatomy and physiology. I am strictly following your schedules. Hope to see you some time.
Best regards ❤
Thanks Yatinder Ji. I am doing workout at home in this lock-down era. Focusing on my chest, biceps, triceps, and shoulder. Saurav Dada is looking so cool and very gentle. Thanks again.
Sir video bahut achha hai
Ham apke shukra gujar hai jo aap hamare liye ye videos banate jisse ki hum sahi tarike workout kar sake
Thank you so much sir
Great work by cameraman and yatinder sir
Kya bat hi sir jbse apki video dekhi hi ab wahi dekhta hu or wahi tareeke se lagata hu maza agaya sir
Hii sir
Aisa mera naam Salman Khan sar mere andar ek pareshaniya ki mera Paisa size Nahinlagbhag mujhe 5 saal ho gaye hain exercise karte hue hot videos dekhta hun
Sapna contact number bhi kyunki agar ham koi bhi baat aap se puche to pata chal Sharma Uttar Pradesh district Bijnor se hun
part 1 and part 2 in written form here:
barbel curl (easy bar) 10*4
keep hand wider as shoulder
raise bar squeeze do it slowly and touch to your thighs.
keep breathing in right position.
lying triceps extension with easy bar 10*4
lift it up fully.
dumbell curl 10 combo
turn dumbell outside while squeezing
+ without taking rest
1 arm dumbell tricep extension: 10
(3 sets) 60 second break between combo set
kneeling barbell curl : 10*3
close grip bench press: 10*3
6-8 inch distance between hands.
1 arm high cable curl: keep chest tight 10.
1 arm tricep push down make 90 angle10
number of sets 2 hon gy
------------------
inclined bench dumbell curl"
lying tricep extension: 10 - 12 reps 3 sets
reverse incline bench barbell curl:
grip the bar closely: raise to the full range of motion breath out then release8-10 * 3 sets
combo
overhead tricep extension with bar.8-10 inch distance
8-10 * 3 sets
behind the back cable curl:
cable kit back mou machine ki taraf karna ha:
lock your elbow take a jerk if necessary
12-2 sets
rope hammer curl speed same rakhni ha:
table back dips zyada neechy ni jana ha.
10*2 sets.
Thnx Very Much
india k bht say bodybuilders daikhay mgr apki samjhaanay ka style bht zabardast hai bro.
respect from Pakistan.
its a magic....i was going to do arm workout today....and guruji ka video bhi a gaya
Bhai aapke video acha hai aur aapki baat krne ka tarika bahot pyara hai...
Down to earth person..
Sir i'm Pakistani but you hew is my fivret mei b aap ka workout ko use karta hun. Thenk you so much
App kha se ho पाकिस्तान में
App bhi hamre bhai ki video dekhte ho
@@jmdtonushorts8636 gi han m. Pakistan se hu
Likhna to seekh le pahle
@@VijayVerma-zx7xwlikna nahi bhai type karna seek😂
Sir apka video bahut best h m kafi time se dekh rha hu...no time pas bs workout k bare me hi bate qualitative information
Yatinder sir,
Your video is too good ,
You explain each exercise in detail.
Thanks for valuable guidance.
Super training yatiender sir. Great work cameraman. I like this workout
U r very calm....composed...nice human being. Thank you for giving all us such amazing videos.
thank u very much
Very true..
Love you sir ..
Sir apka ye workout video mujhe bohut acha laga, thanx for your guidance. Jinke pas trainer nahi hote like me unke liye kafi helpful rehta hai, thank u thank u so so much Sir
Sir aisa lagta he ki aapke subscribers khich ke 5m kardu.... i knw kar nahi sakta lekin sir; we are lucky to having guide like you.....🙏🙏
Exercise to door ki baat hai, saala dekhkar he PUMP aa gaya. Bohot nice!!!!!!!!!!!!!!!!!!
Rip for the person who was trying to shake hand with sir but sir ignored 😂😂😂🤨
Bhai hand shake to phle hi kr lya hoga vo soch rhe the video mai bhi krna ho hand shake
😃😃😃
Excercise voar dhian to faltu baton me nahin
bahot sahi video hota hai sir aapka..i really like your videos jisse main kaafi inspire hota hu aur gym karte waqt techniques ko use karta hu..
Sir thanks a lot 👍 god bless you 🙏
Thanks a lot Sir... Bahut sari galatfehmi thi jo aapki is videos se dur ho gyi hain 🙏🙏🙏🙏💕💪
Great videos , learned a lot . Respect from 🇵🇰
Bhot hi nice hai sir ❤
0:30 who else noticed? 😂😂
😜😜🤣🤣
😂
basss krrrrr
Ise kehte hain... Nahi kahenge achhaw.😂
😐🙁
Ser Aapka samjhane ka. Tarika bilkul sahi he or jo dusre samjhate he vo apne samjh me nahi aata he ,👍👍
0:29 Sourav tries to handshake.
But Yatinder doesn't give a chit.
Sourav feels the bruh moment.
I liked the video. But felt bad for Sourav.
Dhurrrrr.... Cheap... Thinking
Or agr tum ye gatiya comment na toh or b acha hota
Toh kia huwa isme kia hai
Tere saath b hota hoga bus fark ye hai ki tab camera nahi hota agr hota toh hum b teri tarah teri lete ...
@@amirhamza7610 मियां , पथराव करने से फुरसत मिल गयी हो, तो थोड़ा हँसी-मज़ाक भी समझ लिया करो!
@@monjai1804 ok... Mister Ingenious with 100% Cerebral Capacity.
Hindi main exercise aap se achha koi nahi samjha sakta, thank you my dear
Awesome sir, today first time I have seen your video. I found it really amazing. One of the best what I liked your way of guidance. You are so humble, calm while guiding. Awesome keep it up
I have applied many workout and all worked for me..love and respect from Karachi Pakistan
The first person tried to handshake 🤝 was amazing who noticed hand up
Main cmnt dekhne hi aya tha ki kisne notice kiya
Unho ne dekha ni ni ha hath jbi ni milaya shayad
Hello YatinderJi,
Apke sare videos main dekhta hu.
Apko dekh k main inspire hota hu hamesha.
Apse ek guidance chahiye thi..
Kya Body Lock hoti hai?
Agar hoti hai to usko kaise normal Kare?
Please guide or make guidance video 🙏 to avoid body locking!!!
Great sir
Thanks for your correction ❤
Yatindar sir, aaj gym close he, to apka knowledge hame mil raha he, thanx sir, ,,
Sir is it good to do cardio hole week and is it good to start your exercise with heavy weight and without taking any rest just drop your weight and start the second set for (chest muscles)
Kaha hai gym
Bhai agar beginner hi too heavy weight se mt karna
Thanxx sir kafi chizo ki samajh aii ha or kafi help full video thi keep it up thanx
Belated Happy Birthday Sir.
Sir i am working on my abs.
I am exercising from 3 weeks.
My weight is not decreasing.
Hitting abs alone won't help to reduce weight. You need to get your diet correct
Sir mujhe apka contact number chaiye workout ke bare me baat karna h
Bhai Maine ek machine me 10 kg Kam kiya tha
mahine me
apki sari video bohat achchi hoti h hm log ko achchi tarah samajh me ati h
Love u sir....♥️
Yatinder sir aap best trainer kay sath sath aap ki knowledge or samjhnay ka tarika best u r best sir🙏🙏🙏🙏
Sir main giveaway jeeta hun plz send karne se pahle usme apna ek pepar par autograph jaroor de dijiyega plz aur han I love your video
Rohit rajak send us your contact number
Bhai jaan aapne mashallah bahot mehnat ki zindagi mai, aapki body bahot achi hai mashallah, dua hai upar waale se aap aur taraki kre.
0:29
Sirf body saay kuch nhi hota confidence bhi hona chiay
Sir aap by ka orr traee ka eak sath bataye ho me abhi new hu orr boddy me feat bhi he to mere liye sahi rahega ye kya..
Aapka bataya huaa chest kiya aaj . Dill khush hogaya sir
Sir adhik se adhik aap video banaye taki hamko bhi sikhne ko mile aap ka samjhane ka tarika bahut acha 🙏🙏🙏🙏🙏🙏🙏
Who noticed blue shirt guy want to shake hand and fail like karo😂😂
Yes bhai 😁😁
Hammad Ali hahaha
Hahahahha I know
Hahahahhahahahaha
बहुत अच्छा समझाया सर...👌👌
Very nice!!👍👍
3:43 I hear it wrong😂 thank u uncle
PuRu 👌👌👌👌👌👌👌👌👌👌👌👌👌
Puru puru 🤣🤣
Sir bahut achhe se samjhate hai aap or body bhi bahut jald increase hoti hai
0:28 this happens wid me every time 😐
Good master very good very easily understand your student performance is more better thank you captain and team yes and cameraman also thank you very much
Yatinder singh ko dhoka mila ankur se 00:28 ,fir wahi bhai ne aage forword kiya 0:30
Hahahaha I noticed the same 😂😂
Hahaha 😂😂😂😂😂😂
Bahoth Bahoth shukrya sir samjaney k ley aur apky video se bahoth khuch seka thnx
Blooper 0:29 sorav🤣🤣
🤣🤣
Sir apke exercise mujhe bohut pasand hai or me same karta bhi hun gym me or maza aata hai thanks sir
ooooohhhhhhh music at 30 seconds 😁
Bhaiya aap bahut acche trainer Ho bahut acchi tarike se samjhte ho thank you
0:30 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Thanks sir bahut achhi jankari di apne
love from Indian Army jay hind
Yatinder Singh sir ji, I am 35 years old married man . Because of you lots of revolution happend in all gyms. Hattsoff to you. I am really big fan and follower of your instructions. I really admire you so much. I follow your instructions regularly however Meri size nahi badh rahi sirf cuttings hai. Main pichale 10 saal se workout kar Raha hu par Meri size aur muscle nahi badh rahe hai. Without side effect Wala koi muscle gainer size gainer suggest Karo na sir, muzmey inferiority complex jyada badh gaya hai kyu ki, jinko gym Karne nahi aati thi, unko mein gym sikhata tha. Unki size muzse double Hui lekin Meri size nahi bani to muze unke samne khada hona bahot embarrass feel hota hai. Mera weight 73 kg hai aur Meri height 6 feet hai Mera biceps surf 12 ka hai. I really look skinny. Hence I really request you to suggest very good brand muscle size gainer for me which is reasonable in price. Aap ke saath Jo abhi demo ke liye Jo ye rep hai Ankur aur sen inki itni size pehle nahi this abhi bahut hi badhiya dikhte hai dono. Please mujhe bhi inke jaisa accha suppliment suggest kijiye na sir ji.
Sir aap ki video bahut helpful h mere liye so thank you so much dear💕sir 🙏🙏
sir g ma pakistan sy hon apki sari video boht achi hoti hy or ma try krta hon pahly mjy ni tha pta k kaisy jym krty magr apki video ne mjy boht skaya thanks
Thanks 4 posting these videos... Which helps us alot
Very good exercise thank you sir, from Bangladesh
Sir aapki video dil ko chu gyi 😘
Sr gret aap ka batane ka tarika accha hai jaldi samjh me aata hai .sr mujhe protein lena hai konsa lu 2 mahine hogay mujhe gym joind kar k aap bataiye mujhe ya fhir video banaiye aap kay lena chaiye or ky nai
SUPERB UR WAY OF UNDERSTANDING IS FABULOUS
really really true information and sir your speech is very good 👍
May Allah Bless You ♥️
Sir you are Great Amongst Great
Very nice sir.... protein supliments ka bta do ..ki kya lena hai or kya ni khaana hai
Thanks sir video ke liye but sir kya ye exercise 17 age ke kar sakte hai sir plz reply me 🙏🙏🙏🙏
superb sirji .... thanks a lot...
I have tried this today... Its best of the best.... Arms going to blast... My suggetion must try this and last arms excercise will pump your arms like stone
Yatti Bhai. You are awesome. Way of explanation superb. Keep loading great information & videos.
Rgrds Waqas from Pakistan
I like when you say, kaisay hain aap log, that's your signature greeting, continue with that, it also shows that you care about your audience wellbeing.
Aap ka bahut bda fan hu sir me ..Aap ki gym bhi bahut mast hai aap ke diet plan and exercise karvana bhi acchi tarha se karvate ho
Bhut ache se explain kiya apne
Very nice video respectful bro
Ur all videos are so much helping for, who training without any coach.
Yatinder ji namaskar
Kiya Chest & bicep same time kar skte hai
Video bahut Achcha Laga Dekhkar sir
Sir litreally aapka home Work out bahoot kam aaya meko..aap plz home work out cardio ka bhi bta dijiye..and also thank you soo much sir..we love you lot..I am a big fan since long time.
Great Yatinder Sir, very useful video
Good Bhai or video uploaded Karo mei ap ka sab ke sab video dekta hu bariya video he Lovely
Boss i m from Bangladesh Dhaka sir i give you thanks we watching your all Video gym exercise
Aapki video bahut acchi lagi ab hum bhi aapko hi follow karke gym karenge
Super feel sir bhot aacha pump aaya hai
Sir ye jo apne 2 part m biceps and triceps ki exercise btai h ye ky ek he din m karni sari exercise?
Sir may apki workout gym may use karta
Sir mare gym may koi trainer nhi to apki videos dekh Kay gym karta hu
Thank you sir 🙏🙏🙏
Sir ji aap bahut hi achha btate h nice 👌👌👌video
Super results bhaiya❤
I m Aftab Cheema from Pakistan love you sir very good way to teach.
Maine use ki ye exsige sir ultimate hai 👌🏻👌🏻👌🏻❤
Very nice guru maza aa jata hai 😍😍😍😍
Uncle aapki video best 💪💪💪
Excellent. Very useful training
Hello sir Bahut accha laga
अच्छा लगा यतिंदर जी
Superb ✌️ concept it's v ....hard but benefit hai Aaya hai result
Thank you sir we will ready to sachimde your more coming up videos
Yatin sir where is your gym? You teach so nicely... By seeing your videos i have learnt how to perform the exercises properly and by step ... Can i please get your gym details?