How to Get Bigger Biceps & Triceps | Arms Training & Mistakes | Yatinder Singh
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- Опубліковано 15 жов 2020
- Almost everyone wants to know How to Get Bigger Biceps & Triceps they are more prominent in the upper body. Therefore, people train biceps and triceps quite often to grow arms muscles.
I have explained a perfect tried and tested workout schedule to grow bigger arms. Also, Arms Training & Mistakes have been explained which should be avoided so that you can get the results.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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yatinder singh - Навчання та стиль
Video kaisa laga sabhi ko?
🤔
osm
As always it's great sir 🙏
Best video,👍👍👍👍💟💟💟
Osm sir 👌👌
helpful 👌
please reply sir
Biceps :-
1. Hammer Curls 4 sets
2. Barbell’s Curls 3 sets
3. Closegrip pullups 3 sets
Triceps :-
1. Tricep push down :- 3sets
2. Closegrip bench press :- 3sets
3. Parallel bardips :- 2sets
Thank you ❤🎉
how many.time
One of the best fitness tacher in india tqsm sir for giving ur time to educate us keep educating us sir
Superb
Teacher bro 😂
Best workout
Ok. ..
You are a true gem for every person who can't afford to get good knowledge and dite regarding bodybuilding.
Thank you so much sir 💪
The best part of all of his Videos is when he says "Full Range of Motion". I do remember this now in my every workout
💯
Same 😊
Sir, I am from bangladesh,
I always try to Learn every workout movement from your Videos, Alhamdulillah, now results in my body, ,
Take love Sir "
I'm too from Bangladesh
He is best 😍😍 It's great true he is best trainer ever 😍😘
What i love about this guy is having always smile on his face ❤️
Thank you so much for making it clear that once or twice arms training is sufficient. Will definately follow. Thanks again.
You sound very humble and honest. I always learn new things from your video. Regards from California.
Sir rectified my mistakes today it was amazing while doing biceps n triceps today
Best trainer of UA-cam... Respect Sir. I am always following your exercise routine.
Nice video as usual, yatinder Bhai. Hai from Kerala. Me ,my wife and my son are great fans of you. With the help of your videos only we started training.Thank you. Love and respect....Biju Jayapalan.
माँ लक्ष्मी का हाथ हो, सरस्वती का साथ हो, गणेश का निवास हो, और माँ दुर्गा के आशीर्वाद से, आपके जीवन में प्रकाश ही प्रकाश हो जय माता दी।🥰🥰🥰🥰
Koi sense hai baat me
Jai mata di 😊🙏🏻
Wah Wah Kya Baat Kahi... 👏👏👏
@@Arjun-yp6xx ha hai
Aagar bhagavan hote to corona hoto hi nahi😁😁
Thanks Yatinder sir. Your videos really helped me in my workout training and I was able to make some really good muscles. - Ankur
Great Fitness Teacher ... thank you so much for trained people 💐💐
One of the best teacher who teaches gym 💪
Bhaiya aapke jaise poore youtube pr koi bhi nhi samjha sakta hai thankyou bhaiya aap itne pyaar ae or simple tareeke se samjahte ho
❤️❤️❤️ Bhaiya love from mathura
You are so humble, the way you teach is beautiful
God bless you.
Love from Pakistan
Sir Yatinder Singh Ji I follow all your trainings, you are the "Best". No one explains better then you. Thanks much
Thanku so muchh sir, your videos r vry helpful and motivational😌🥺 thnx for sharing to ous❤️
best Teacher in india..we love you sir❤️
Sir ur humbless and the content u r giving makes it videos damn ❤️ I see many videos related these but liked ur videos much thank you sir for giving best content in that way lots of love from Jodhpur Rajasthan will share with my buddies and always waiting for ur upcoming videos..
Thank you Sir for all your valuable suggestions.
Sir..u are my ideal...I'm big fan of yours content... I'm just beginner.. Started my workout... Watching ur previous videos...
Love from Bangladesh ❤❤❤
This man is full of knowledge and your teaching method is too good❣️❣️ from Pakistan 🖤❤️
Man, that humble teaching is very pleasing to ears.
Really love your training ! appreciated
U r such a nice n humble person...following u during my workout...
Hello Yatinder Singh Ji , your channel is very good. I always watch it. It’s been now 5 months since I started the arm exercise everyday 40 minutes to 1 hour. And I can see the improvement. Is it ok to do so or should I reduced? It is so helpful for the beginners 🙏🙏🙏
I am following this and noticing a change in my arm, grown 15 inches to 15.5 in in one month of training. Thank you so much sir.
You posted the same comment for Legs video also
@@thalai143he may be a bot or a promoter.
Thank you sir for removing confusion for which workout to do on arms
Sir, I have done a lot of workouts so far but there is a lot of power in your workouts. thanku so much sir 🙏🙏🙏🙏
Yatinder am from Pakistan and I really like the way you give tips and guidance for gym lovers hats off to you man
Hi bro i love Pakistan 🤣but #pkmkb#pkmbk#pkmbk#pkmbk🤪😭😭🤪😭 inshaallah
#me2
#Pkmkb
@@katoraimrankhan1410 same feelings
Ola hu uber
@@indialoves-te5xk right bro but what about 😜 allah tallah boys played well
Sir i am a big fan of you. I m following your advice and doing workout at home and its working. Thank you for amazing tips
ua-cam.com/video/u49o6ShVtNo/v-deo.html
Thank you so much sir for useful information thanks alot. Love from gujarat
Thank you so much anna. I have got so much clarity. Now im your student.
Thank you bhaiya 💪😎..
Aapki experience se bohot kuch sikhne ko milta h.
ua-cam.com/video/u49o6ShVtNo/v-deo.html
Sir what happen with right arm any accident or every thing is good take care sir you are my motivation so take care 🙏🙏🙏🙏🙏🙏
Very informative video sir..u r our inspiration sir.. thank you so much..🙏🙏🙏
Really love you sir. Your gestures way of speaking and body postures is enough to listen to you.. your videos helped me alot so sir come with new videos our love is waiting for you..
188 Haters Lol xD Are They Mad?
Hatts Off Sir You Are Very Humble And A Good Instructor 🔥♥️
Love from Pakistan 🇵🇰
Sir right hand mei chote kaise lage....hope you recover fastly sir ❤️
बहुत शानदार सर, thanku so much
you are the one of the best fitness teacher in india thanku sir for spending your precious time to educate us.
Sir, make a vedio on "Testestoron Booster Suppliments" with full details. Request from Bangladesh 🇧🇩
Big fan & follower 👌
Bro... Try Ashwagandha and Shilajit
It's boosts ur speed of producing testosterone
Bhai tumi Bangladesh r
@@prasenjitsarkar1192 ha
Love from Pakistan u r such a good teacher and u r also a trainer for me
Good teacher for gym ,I follow your work out track
Thanku so much sir fr sharing those informative videos to us....
Sir you are my inspiration. I am 14 years old and I have started weight exercises at this age.
I watch your videos and learn, you are my inspiration
Keep going,try to learn. Make the most out of every video. Make notes, keep tracking your progress. Good diet + exercise + sleep is way to go. I am 20 now, I wish I started at 14, having said that keep going stay consistent.
@@AbhishekMishra-ru2ob yeah bro
All the best to you
सर मेरा एक डाउट है जैसी कि हम रोज वर्कआउट करते हैं अगर हम रोज फुल बॉडी का वर्कआउट करें जिम जाकर जिम में तो क्या बॉडी बनेगी नहीं😮😮
Nahi
Nhi bhai ek part ki exercise krne ke bad use recover hone ke liye 72 hours chahiye hote hai
Bhai chest tricep and back bicep and shoulders leg ek sath kr skte ho agr apko kyada time lgana h zym me ……… week me 2 round homge …… daily mix body nhi bnegi staimna bdhega or exercise complete nhi kr paoge ….
Body rest kb dega bhai
1000% बढ़ेगी बनेगी 😅
All exercises are very excellent and brilliant sirji of biceps and triceps workout and keep it up and keep going hard and be strong 💪💪💪💪💪💪❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏
You are one of the best trainer sir😇🥰... I am glad to do workout with ur special videos🤩
Sir make a series on skiney fat diet and training what do one body part or single body part
This is ARNOLD’s technique ❤️😊🙏🙏i read this in ARNOLD SCHWARZENEGGER’s ENCYCLOPAEDIA
Sir aapke jesa fitness coach ya adviser boldo.... Koi nahi he aapke jesa.... Salute sir.. Love uh😇😇
Thanks a lot sir for this knowledge ...
My leg is half the size of his arms 😂😁
Bhai khana khaya kar
Same here🤣😝
😂😂😂😂😂😂😅
What happend on your Right arm? Any accident. Hope everything is fine there. God bless 🙏🙏🙏
You please concentrate the exercise
Yes bhai true
@@dundeshm2075 khudne gym mein schedule perform kara jo usko bol raha hain
@@dundeshm2075 what's your problem Bro. I know what Ian doing. You read the message properly dude
@@sunilkgeorge don't take tension....bro daily go to gym...
Nice explanation regarding train of arm muscles.💪
Awesome video sirrrrr
Loved it ❤❤❤
So good tips sir,lots of love from Nepal ❤️❤️❤️
Dear Sir your videos very helpful for me , you are great sir , Thank you so much.
Thanks a lot Yatinder sir.🙏
Thank you for highlight those mistakes
Thanks you sir for right tips of body workout 👍
Thanks bro ... God bless you
Great job sir
Super bhaiya must video
I like the terms muscle train, muscle focus, muscle target, Full ranges, stress on muscle and many more..
Thanks for the information
What a presentation so lovely
Superb!!
Perfect trainor 👍
Superb sir
Thank you Brother... 👌👌✊✊😇🚩🇮🇳🌍
Nice video bhai... jhakasssss ❤️😎😇
धन्यवाद sir sharing for video 🙏
thanks guru ji
Video is really very educational and amazing sir👍👍
You are always.......... awesome ❤️❤️❤️❤️
Really fantastic
Thank you yatinder sir ji apne acchi permission di hai. So apko bohot bohot thank you apko.
Thank u so much sir for this helpfull video
superb mujhe tu bahoot hi accha laga sab say acchi bat tu ye thi ke arms ko week main sifr 2 days hi train karni hai ..aur main yeh inshallah zaroor karon ga ..aur aap ka concept bhi bhoot aacha hai smjha ne ka sir.. thak u sir.
Mind blowing ...👍👍
Tq Sir.....God bless you!
Wah ji aap bhout acche se samjate hoo. Me daily apki videos dekh kar jim karta. Hu. Thanku. Dankeschoon.
Thank you sirr 😘💪
Great sir thanxx this tips kya baat h nice...
Thnkyuu sir.....best trainer..🙏🙏
You are just awesome Sir...
You are the best
Bahut acchi videos hoti hai aapki sir
Thank you sir.
Thanks a lot for teach and advice sir 🙏🙏🙏🙏🙏🙏
Very nice videos by yatindra sir...
Thank you bhai for giving us so much knowledge on training, May Allah bless you 🙏
Perfect 👍🏻
Love you sir ji you are the best in the world
Love from Odisha... Angul sir.
Very nice sir apka ye vidio mistakes Sabse best guidelines h sir ....febiliuce....sir ji vey.nyce
Sir ur very humble
thanks for the valuable information.🏋️♂️