I do attend a reformer style Pilates class twice a week but I love your style of floor Pilates and the great cues you give in such a pleasant manner Thank you Mira
Here I am thinking it would be an easy short workout…..oh was I wrong! 😅😅😅😂😂 turns so much for the free class!!! Recovering from surgery and need to exercise more and have been wanting to give your classes a try for ages now. You guide the class so well! Look forward to doing another one! ❤❤
~~~ Felt alot of vitality and used 3lbs and I was really impressed to be schooled on both like Abby Pollock was exploring! Glad to have Mira on Board with Abby and Portia Bellydance! I in my own apartment with no toxic men loving my sholders and arms for all I do and have yet to do! Much love - Sophia~~~
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Dear Mira, wonderful start to the video! Stunning!!! Thank you for your hard work despite having to raise two children!!! Kisses!!!!
I do attend a reformer style Pilates class twice a week but I love your style of floor Pilates and the great cues you give in such a pleasant manner Thank you Mira
Here I am thinking it would be an easy short workout…..oh was I wrong! 😅😅😅😂😂 turns so much for the free class!!! Recovering from surgery and need to exercise more and have been wanting to give your classes a try for ages now. You guide the class so well! Look forward to doing another one! ❤❤
Truly a favorite!! Love your style and the cues you give us. Thank you, Mira!
Can you please do a 15-20 minute Standing Pilates routine? Thanks!
Fantastically energising class Mira, thank you! What a great return ❤
Welcome back Claudia 😊💖
Thnx meera im daily doing nd after 8 days i wrote this msg ...now i feel so light nd now i can feel the chnges
~~~ Felt alot of vitality and used 3lbs and I was really impressed to be schooled on both like Abby Pollock was exploring! Glad to have Mira on Board with Abby and Portia Bellydance! I in my own apartment with no toxic men loving my sholders and arms for all I do and have yet to do! Much love - Sophia~~~
The nuances makes workouts more fulfilling you can do a push up you can through the motions you get out of it when the insight (push ups)
Thank you! This is the perfect workout, esp after a week of sickness & sluggishness!
Loved this session. Thank you so much for sharing.
You're so welcome!
Thank you, wonderful workout and congratulations Mira!
Thank you so much for your kind words and for joining me on the mat 💖
Wonderful workout - really enjoyed the strength and Pilates combination. Thank you so much!
You're so welcome! Thank you for joining me on the mat 💖
LOVED THIS! SO INVIGORATING
I love this class! Easily one of mu favorite! 😊
So great!!! Thank you! This was really very good!
You're so welcome, thank you for your kind words 😊💖
Loved this practice- love your cues - love you - have a lovely day.
Thank you so much for your kind words Maureen 💖
New subbie here and I'm loving your videos. It truly felt like I'm in a Pilates class 🎉
Thank you so much for this session.
You're most welcome! Thank you for joining me on the mat 💖
Great combo of weights, Pilates & strength 💪👍
Thank you for joining me on the mat 🙌
What the HECK. I COULD BARELY GET THIS DONE!!! Im addicted!
Thanks, Mira!
You are so welcome!
Another great workout. ❤❤❤❤
Yay! Thank you! 😊💖
A perfect workout, Mira!
Thank you for your kind words 💖
Thanks Mira 💜
You are so welcome, thank you for joining me on the mat 💖
My best workout ❤
Thank you 💖
Thank you Mira, great work out! 💜🙂
You're so welcome Mark !
such a killer workout, thank you so much🙏🙏
Can't wait 😻
🙂
This workout was really 🔥
Thank you for joining me. I’m glad you enjoyed the 🔥
Thank you! Would love a lower-abs focused workout using ankle weights.
Thanks for the awesome suggestion!
Has to be the best strength workout I have tried. Only used 500gram dumbbells but WOW🔥. Nice to have you back & congrats on the baby
Ha yes. The dumbbells get heavy very quickly. Thank you so much for your kind words and support 💖
Love this exercise, worked all body ❤
Hi , it's so inspiring . But i have a question about the breathing technique. Is it inhale through the nose and exhale through the mouth ?
Hello Mira, please tell me this is standing Pilates, my favourite 😁
The start of this class has standing exercises 💓
Ciao Mira,che bello!!❤🎉
Ciao Lucy! Grazie per esserti unito a me sul tappetino 💖
This was hard for me, I may have to start on an easier level 🤭.
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