20 min Pilates with Weights | Upper Body Pilates

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 47

  • @FlowWithMira
    @FlowWithMira  2 роки тому +2

    💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

  • @christinesmith4877
    @christinesmith4877 9 місяців тому +2

    Who knew that light weights could feel like a ton of bricks? Thank you for this efficient and effective workout, Mira. I love your clear instruction and pleasant, encouraging teaching style!

  • @elissacollins1898
    @elissacollins1898 Рік тому +3

    Slowly getting fitter and stronger with this workout. THANX Mira, you make it so much easier 🤗.

  • @mehrnazsamiee-no9yo
    @mehrnazsamiee-no9yo Рік тому +2

    Your class was great mira❤

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Thank you for your kind words and joining me on the mat 💖

  • @zivsandler8845
    @zivsandler8845 Рік тому +2

    such a good class, it went by so fast! thank you so much

  • @ちゃびー-g4n
    @ちゃびー-g4n 2 місяці тому

    my body feels great after doing this.❤❤❤

  • @msebik4171
    @msebik4171 Рік тому

    Excellent Mira, I was challenged, but felt great because of that challenge!

  • @김윤미-o7f
    @김윤미-o7f Місяць тому

    Thank you today as well. You have a attrative eyes.

  • @nickycahill
    @nickycahill Рік тому

    Thank you Mira I loved this class. I did some extra repetitions and it feels amazing 😊

  • @Mirage_Mach5
    @Mirage_Mach5 Рік тому +1

    Thank you, Mira!

  • @ritasavina_
    @ritasavina_ 2 роки тому +3

    Thank you, Mira😊 it was a great class!

  • @egilspurvins4831
    @egilspurvins4831 2 роки тому +2

    It was very important and great class. Thank you very much! Bless you!

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      You're very welcome Egils! Thank you!

  • @nazneenrahiman4342
    @nazneenrahiman4342 Рік тому

    So quick and effective workout.

  • @curguzivana9119
    @curguzivana9119 2 роки тому +3

    Beautiful class

  • @dianahalabi870
    @dianahalabi870 6 місяців тому

    I love your workouts, thank you

  • @alessandrabutelli6631
    @alessandrabutelli6631 Рік тому +1

    grazie Mira ti sto seguendo e mi alleno con te

  • @joesielskisr4911
    @joesielskisr4911 Рік тому

    Great class you are a great trainer

  • @jenniferslade8547
    @jenniferslade8547 2 роки тому +1

    Great 20 mins and I added on to your 45 min so we'll worked muscles! Thank you

  • @msinbalony
    @msinbalony 2 роки тому +1

    Loved ittt!! Thank u, Mira. Love from Israel.

  • @juliebulie7587
    @juliebulie7587 9 місяців тому

    Awesome, thanks! 😊

  • @chriswalker7972
    @chriswalker7972 2 роки тому +1

    So great thankyou Mira.

  • @juliemacefield3307
    @juliemacefield3307 2 роки тому +2

    Great class thankyou only thing is I had to cross my legs with the first exercises I couldn't keep my spine straight but really enjoyed this class thankyou 👍🙂

  • @myraalport6417
    @myraalport6417 2 роки тому +1

    Loved this workout!

  • @kaitikonstantinou4771
    @kaitikonstantinou4771 2 роки тому +1

    Thank you👌🙏❤

  • @maricarmenyoulookpaleandth9575
    @maricarmenyoulookpaleandth9575 2 роки тому +1

    Loved it 😍

  • @ธนิดาปิยะภูมิ

    Love your ways❤️

  • @deborahsivyer9593
    @deborahsivyer9593 Рік тому

    Wow.

  • @Senianid
    @Senianid Місяць тому

    awesome workout! please, where can I get that tank top? that exact one,.

  • @YogiBethC
    @YogiBethC 12 днів тому

    Tougher than I thought with just 3#!

  • @candaceshook5313
    @candaceshook5313 11 місяців тому

    💪💪💪

  • @LeticiaSanchez-nq2xv
    @LeticiaSanchez-nq2xv Місяць тому

  • @lindafloralmeida6114
    @lindafloralmeida6114 Рік тому

    The class was good, but I think it'd be better if the count were slower, especially because this class is for beginners. I found myself rushing through the exercises to keep up with the class

  • @mohy47
    @mohy47 Рік тому

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

  • @yuonhee
    @yuonhee 2 роки тому

    Too much talking