30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 927

  • @balancedbodypopt
    @balancedbodypopt 11 місяців тому +272

    I'm a physical therapist and I always recommend your videos to my patients after I try them. Thank you for all the effort that you put into making these amazing videos!

  • @Sabstrembesky
    @Sabstrembesky 11 місяців тому +838

    I couldn’t begin my day without you. I’ve tried other UA-camrs Pilates workouts and they never compare to yours. ❤

    • @MoveWithNicole
      @MoveWithNicole  11 місяців тому +61

      Aw thank you for practicing with me. Means the world! 🩷

    • @leenadhiman1488
      @leenadhiman1488 11 місяців тому +25

      I agree!! My body had become doughy from sitting all day working from home..within 3 weeks i lost weight and toned from her videos alone!! God bless u nicole

    • @LadyM1313
      @LadyM1313 11 місяців тому

      I'm feeling that too!!@@leenadhiman1488

    • @Livemindfully247
      @Livemindfully247 11 місяців тому +4

      Same here

    • @Lucelucylu
      @Lucelucylu 11 місяців тому +3

      So truee ✨✨

  • @michelol616
    @michelol616 11 місяців тому +126

    whenever I reach the end of your classes I'm completely shocked, like where did the time even go? These workouts are really fun and completely changed my outlook on exercising!

  • @RainbowPlantLife
    @RainbowPlantLife 10 місяців тому +55

    I found my new favorite class! The glute bridge with toes turned out had my thighs burning in places I didn't even know existed 😅

    • @breanag118
      @breanag118 3 місяці тому

      Ahhh hi Nisha! My two favorite UA-camrs collide lol

  • @drReetTotla
    @drReetTotla 11 місяців тому +141

    Mother showed no mercy and I loved every moment of it.❤

  • @TheLalipoo
    @TheLalipoo 11 місяців тому +478

    Especially loved this one with the added weights! Please keep doing these Power Pilates workouts and thank you so much for all your work!!!

    • @MoveWithNicole
      @MoveWithNicole  11 місяців тому +18

      I am so happy that you loved it! 🩷

    • @desertlily7640
      @desertlily7640 11 місяців тому +7

      The added weights were fantastic!

    • @1VibrantDiabetic
      @1VibrantDiabetic 11 місяців тому +3

      Me too! Love the added weights for a power Pilates class. Perfect workout to put between my strength training days. I feel so great after that workout! Thank you @movewithnicole for these incredible workouts…you’re still my favourite! 🙌🏼

    • @salishapaccione1101
      @salishapaccione1101 7 місяців тому

      Me too! Really enjoyed this. It was challenging and relaxing at the same time ❤. Thank you Nicole !! 😍

  • @maryiatsentser5321
    @maryiatsentser5321 11 місяців тому +8

    Special thanks for your positivety! As your folowers, we send you lots of love from our side!

  • @ukendtmig
    @ukendtmig 11 місяців тому +109

    I love how consistent you’ve been with uploading videos lately!! 😍 As someone who does your workouts 4-5 times a week, it really gets me excited when I know there’s a new workout uploaded!! 🥹🥹💜💜💜💜

  • @ralucaprepelita8428
    @ralucaprepelita8428 11 місяців тому +134

    Thank you for the consistency lately, I greatly appreciate having new routines! ❤

  • @hazelscully9197
    @hazelscully9197 10 місяців тому +4

    Nicole, I second so many comments here. I don't know how you make me love to exercise, but you do. Your videos are so beautifully crafted. I always feel wonderful after I exercise with you. The weights are an added bonus for perimenopause super added challenge. You have transformed my life since I discovered your videos over 4 years ago. Thank you again❤

  • @unciaciapanca
    @unciaciapanca 10 місяців тому +86

    You killed me with the last set

  • @thoughtsat3am70
    @thoughtsat3am70 11 місяців тому +13

    hello, a 17 year old here. I started my at home workout journey this year in January from your videos. Started with your beginner pilates routine and I decided to try this one today. I stopped working out in the middle because of health but this one was great to help me get back to it. Could only survive 20 min though😅. Hoping to complete the entire workout next time. Thank you for your videos❤

  • @GGEllis90
    @GGEllis90 11 місяців тому +58

    My one year old was up early and I was so excited to see a new video! I was sweating and shaking during that lunge series as he crawled around my legs.
    I haven't commented before but I want to thank you so much for making these videos! I've been working out with you four times a week since November and I can feel myself getting stronger. I feel energized each morning and ready to chase around my four little kids. And if they are awake when I'm still exercising, they watching for your cat!

    • @MadisonlovesJesus777
      @MadisonlovesJesus777 11 місяців тому +1

      Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

  • @AndiNering
    @AndiNering 8 місяців тому +33

    I'm begging you to please do more of these workouts with equipment! No other pilates youtuber has been able to make the workout so difficult but good for me, the ones with equipment really elevate my workout!

  • @katrastubblefield4583
    @katrastubblefield4583 11 місяців тому +9

    Yay! I love the new challenging moves! The cross leg bridge made me feel like I was dancing (fun!) even though it was really hard!
    I also loved the challenge of the twist while squatting😅
    ❤ Thanks for all you do, and for having an adorable kitty 🐈🪷❄️

    • @MadisonlovesJesus777
      @MadisonlovesJesus777 11 місяців тому

      Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

  • @jacquelineball9186
    @jacquelineball9186 11 місяців тому +11

    I loved this workout as I love all your classes! Thank you so much. I'm a 50-year-old woman and I've been doing doing your classes for 4 years and I feel fitter and stronger than I did when I was younger. And almost more importantly, it's done wonders for my mental health. I cannot thank you enough. X

  • @anita898
    @anita898 11 місяців тому +323

    If you ever hear a person saying Pilates is super easy just invite them for a workout with this video. Im dead. But my legs are even deadier 😂

    • @daphnebruno7462
      @daphnebruno7462 10 місяців тому +9

      Yes! My friend said it's for elderly people..try this and say me then if it is😂

    • @themarquisediamond98
      @themarquisediamond98 7 місяців тому +6

      FOR REAL! I've been doing her workouts for 1+ years, but did this one for the first time and it almost killed me! Such an amazing full-body workout and burn!

    • @justnoname8135
      @justnoname8135 5 місяців тому +1

      RELATED! 😭😭

  • @ElizabethKmusic
    @ElizabethKmusic 11 місяців тому +2

    Thanks Nicole! I adore your workouts, have been doing them for years now.

  • @utapeter2211
    @utapeter2211 11 місяців тому +46

    This was a really nice workout! The end part nearly killed me, but you, as always, got me through it with you words of encouragment!

  • @viktoriyazdravcheva143
    @viktoriyazdravcheva143 11 місяців тому +18

    I decided to do this workout instead of the one for day 4 ' FEBRUARY WORKOUT PLAN 2024 '. I really felt the burn! Thank you, Nicole and keep doing what you love 🥰.I'm so grateful for your work, you have been keeping me motivated like no other! ❤

  • @alyssahukill98
    @alyssahukill98 11 місяців тому +5

    You are by far my favorite Pilates girl!!!! I started watching your videos a year ago and that opened a whole new door to working out for me. Now I’m into yoga, Pilates with the crane ball, Pilates with the bar, wall Pilates, you name it. I’ve never loved working out so much until watching your videos so thank you❤️

  • @misslacerise
    @misslacerise 11 місяців тому +1

    Danke!

  • @ljaynemorr
    @ljaynemorr 11 місяців тому +41

    holy crap that was WAY harder than i told myself it would be🤣so good though

  • @viktorianagy1111
    @viktorianagy1111 11 місяців тому +1

    Köszönjük!

  • @poolsbymarni
    @poolsbymarni 11 місяців тому +6

    I started your videos just over a month ago, doing about 4 a week, and I am finally able to keep up with you! I love love love these Power Pilates videos, especially with the weights and bands! Keep em coming, please! 💗

  • @Giannnnnnna
    @Giannnnnnna 11 місяців тому +2

    Omg I feel so so happy after this one!! Just the perfect amount of weights throughout the session, thank you dear Nicole!! Have a great week you reading this! 💖🌟

  • @louisaMacQueen
    @louisaMacQueen 11 місяців тому +9

    This workout was wonderful, thank you! 😊 my body has changed so much since I’ve started doing Pilates instead of HIIT! 😊

  • @nancyl4089
    @nancyl4089 11 місяців тому

    Thanks!

  • @mattiegreathouse1049
    @mattiegreathouse1049 11 місяців тому +27

    Thank you, lovely Nicole, for your generosity in continuing these wonderful videos! Getting stronger every day, thanks and lots of love!❤

    • @MoveWithNicole
      @MoveWithNicole  11 місяців тому +7

      It is my absolute pleasure! Thank you for practicing with me. 🩷

    • @MadisonlovesJesus777
      @MadisonlovesJesus777 11 місяців тому +1

      Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

  • @teresiaderlen422
    @teresiaderlen422 11 місяців тому

    Thanks

  • @nutanthakur4212
    @nutanthakur4212 11 місяців тому +5

    Hi Nicole! For someone who is having exams right now, I cannot do longer workout (I haven't studied anything, so cramming everything on the last minute😭), you channel is providing such a great help for me. Love you lottt!!!!💝💝💝💝

  • @rheamargaritasienes8371
    @rheamargaritasienes8371 9 місяців тому +2

    Been doing this for more than 4 months and I really love it... I do it 5 days a week and I also love your voice.. Have memorized the routine but I really can't start the day without doing this

  • @cloesmee5390
    @cloesmee5390 11 місяців тому +11

    So bloody happy to see you and a new workout out today !
    I was just planning my sessions and didn’t know which video to do, well there it is !
    Thank you dear Nicole.
    We love you immensely ❤️

  • @claudiamarrero6159
    @claudiamarrero6159 11 місяців тому +12

    Power pilates are my new favourite! Thank you Nicole, your class is incomparable, such a bliss in my mornings 💕

  • @Tellierclementine
    @Tellierclementine 11 місяців тому +6

    Je suis trop contente de te voir Nicole ! T'as refait ma journée !❤

  • @priellie4339
    @priellie4339 11 місяців тому +2

    NICOLE!! youve gotten me into pilates!!! i love love these, especially the ones with weights (need more of these too). I've chronic spine issues and your workouts not only help with my strength goals but also are relieving for my spine. thank you!!

  • @avylio
    @avylio 11 місяців тому +14

    Nicole! I’ve been doing your workouts consistently for about a year now and what can I say? You’ve changed my life with your beautiful but challenging workouts! Thank you so much! I was wondering if maybe you could post more 50 to 60 minute advanced/intense workouts? Throughout this past year I’ve made major progress so that I’m in need of new challenges! Thank you so much once again for everything and I hope you have a wonderful day! Much love

    • @i4eto946stz
      @i4eto946stz 11 місяців тому +1

      Totally agree about the full-length advanced videos! I gained so much strength from pilates I would really like the challenge!

  • @lucievokrinkova1506
    @lucievokrinkova1506 11 місяців тому

    Díky!

  • @sheenahauser2963
    @sheenahauser2963 10 місяців тому +3

    This one was so well rounded! Challenging, yet ‘flowy’ as well - this is my favorite type of your video. And the addition of the weights!! More, please!

  • @MoHa-dp3wd
    @MoHa-dp3wd 3 місяці тому +2

    This FLEW by! I’m always in amazement how much it hurts and how much I work up a sweat! Thank you so much!

  • @MsCindy1604
    @MsCindy1604 11 місяців тому +5

    Nicole, you have helped me so much. My back pain is disappearing slowly thanks to your videos. Thank you❤

  • @johannatoet-hulst7011
    @johannatoet-hulst7011 7 місяців тому

    Bedankt

  • @esthersousa7355
    @esthersousa7355 11 місяців тому +5

    Sooo good!
    I even put weights on my ankles and the exercise became more intense and better. Love from brazil ❤

  • @LadyDiva3
    @LadyDiva3 11 місяців тому +2

    Towards the end of 2022, i was going through a tough transition in my life. I remember working out with your videos everyday. It helped me a lot mentally !!! It's really true that exercising and moving your body daily is good for your overall health. The cherry on top is i was in great shape!!!! I've restarted again and I've added this to my workout playlist.❤

  • @tini9874
    @tini9874 5 місяців тому +3

    im often afraid to try your intermediate classes that i’m not familiar with especially with equipment but this week i decided to give your week plan a try and despite the huge challenge this class was really enjoyable ❤

  • @laurablood7976
    @laurablood7976 11 місяців тому +9

    Remy got me through this one! Seeing him brings a smile to my face every time! 😊❤

  • @LiveWithChi
    @LiveWithChi 11 місяців тому +5

    Dear Nicole, I'm so grateful to you and your channel. I always feel amazing after doing your workouts. Thank you so much for doing what you do 🤍

    • @MoveWithNicole
      @MoveWithNicole  11 місяців тому +2

      That really means the world to me.🩷

  • @explore_further_
    @explore_further_ 11 місяців тому +4

    Thank you Nicole for your wonderful lesson as always! I really love the footage from 23:03, because Lemi was trying to join the class and give us some tips on how to do that with her tail😂 Such a beautiful moment that I had today😻 I’m always so grateful for working with you two❤

    • @MoveWithNicole
      @MoveWithNicole  11 місяців тому +1

      Hehe she is always so funny in the videos! I'm so happy that you enjoyed the class! Lots of love.🩷

  • @irynadlgrsunu
    @irynadlgrsunu 9 місяців тому

    Thank you so much Nikol 🙏🏻

  • @annekeliebenberg4611
    @annekeliebenberg4611 11 місяців тому +27

    My highlight of my day...is when i see "New workout"🤩 thanks for the consistency lately! I really appreciate your work and have so much admiration for you!!! Your workouts changed my life!!!

  • @ScottKuechenmeister
    @ScottKuechenmeister 11 місяців тому

    More Remy! 🎉

  • @ainat5136
    @ainat5136 11 місяців тому +3

    I'm pregnant but after 17 weeks of not seeing your videos I missed it and tried this video today. I rested a lot and made changes but it was fun!

  • @natashastefanovic8271
    @natashastefanovic8271 10 місяців тому +2

    I’m obsessed with your workouts and it seems like whenever I need a certain stretch or movement between sequences you always go straight to that and for that I love you! Thank you thank youb

  • @darajackson1914
    @darajackson1914 11 місяців тому +5

    Love the ones with the added weights ... please keep making more !!!

  • @imogenkeens-soper9760
    @imogenkeens-soper9760 Місяць тому +1

    Hi Nicole! These power pilates with weights are my ALL TIME FAVORITE WORKOUTS EVER!! I feel so great and you help us through the entire thing.
    Please can we get a new one soon?
    Love you!

  • @ILGprintables
    @ILGprintables 11 місяців тому +3

    You always surprise me with new combos & stretches! Thank you for all the amazing workouts!

  • @GracieGirl1227
    @GracieGirl1227 11 місяців тому +1

    Thank you for another lovely class Nicole! First time commenting but I have been doing your workouts consistently for 8 months now & am in the best shape of my life. Thank you for all you do!

  • @gabysmith-im5yg
    @gabysmith-im5yg 11 місяців тому +38

    Love the videos that include the weights ☺

  • @gopdl
    @gopdl 11 місяців тому

    Mahalo🙏!

  • @diansan1
    @diansan1 11 місяців тому +3

    Confession: I always thought glute bridges were my enemy - just really tough and weak for me (oh, and the burn). So, when I saw the many bridges in this one, I was somewhat dreading it. 😂 BUT, I just finished it and the bridges felt amazingly strong, controlled, even fun (they still burn though)! This class is now one of my favorites.
    I owe my new uneasy friendship with glute bridges to you and your workouts. Thank you, Nicole!!

  • @stephaniehammonds8746
    @stephaniehammonds8746 11 місяців тому +2

    Nicole, loved this workout! Keep the weights coming!

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona 11 місяців тому +8

    Muchas Gracias por hoy jueves 🎉🎉estuvo genial!!

  • @ayakkumii
    @ayakkumii 11 місяців тому +2

    dear nicole, thank you so much for this session and granting my wish for more weights exercise! 👸
    today, i woke up feeling uneasy and online meeting makes me sadder than ever. I have low energy but forced myself to put on my cutest and comfiest workout outfit set, tune in my favorite metal tunes, pick up my weights and work out. Can't believe I made it until the end without skipping anything, literally shredded my mat, and feeling happy. thank you so much, nicole! you just made my day today (and everyday can't start without you)! much love from Indonesia!

  • @juliamuehlenbrink5453
    @juliamuehlenbrink5453 11 місяців тому +3

    You are the best, i feel that you really care for us. I miss you when I miss the daily workout☺️

  • @Susanrogers-pt9mf6hx1w
    @Susanrogers-pt9mf6hx1w 11 місяців тому +2

    Thank you Nicole - I found the workout challenging and worthwhile. Your instructions are so good

  • @IndianLei
    @IndianLei 11 місяців тому +3

    Nicole!! I love your flows. Just like a musician composes a tune your posture moves seamlessly into another. 🙏🏽I absolutely loved this one. Thank you for the weekly plan. It makes it easy to just stick to it and not having to sieve through all the sessions you have. ❤ I am 44 and plan to do this till I walk this beautiful planet 😅

  • @natalielock5720
    @natalielock5720 11 місяців тому +2

    This was honestly one of the best pilates workouts I've ever done. Such a beautiful flow of exercises that so beautifully heats and works the body. Was sweating by the end of it. Thank you Nicole ❤

  • @MsAxaxouxa
    @MsAxaxouxa 11 місяців тому +3

    I loved this workout this morning, i really enjoy pilates with some light weights! Thank you!

  • @KimDavy-d6j
    @KimDavy-d6j 11 місяців тому +1

    Loved this video, would appreciate another one with slighly heavier weights too. Thank you for great content. My post baby bod after number 3 is thanking you!

  • @alessiamolina2211
    @alessiamolina2211 11 місяців тому +4

    Good Morning and thank you so much for a new work out!! It was super challenging and satisfying 😁 I love Remy making appearances in the videos!!!

  • @musicallatte
    @musicallatte 11 місяців тому +2

    You are amazing, Nicole! Thank you for your fantastic workouts! I love love love the power pilates workouts!

  • @cgotlb
    @cgotlb 11 місяців тому +3

    O wow.. Awesome workout. Who.wld have thought 'light weight' and such soft slow talk' can bring on such a sweat and feel as if lifting 15-20 lbs?! Haha Thanks sooo much Nicole.. You're Amazing.. love your workouts.. the tone and vibes of all.

  • @niltaysatchell4276
    @niltaysatchell4276 11 місяців тому +2

    Absolutely love working out with you Nicole. I just saw this new one, can’t wait to do the exercise tomorrow morning. Sending loads of love!❤

  • @mayakrimotat2705
    @mayakrimotat2705 11 місяців тому +6

    Thank you dear Nicole for this amazing strong practice! Have a blessed day❤

  • @rayrayhoffhoff
    @rayrayhoffhoff 5 місяців тому +1

    Loved this class so much! I have recently discovered your channel in the past month and have been doing at least one workout a week. I always feel so much better after doing these workouts! I loved the power pilates with the weights and am hoping to see more

  • @Vie_100
    @Vie_100 11 місяців тому +3

    This session should be called sweat buster. Wow Nicole you're amazing. Ive always loved working out but always found i het bored of the routine. Your sessions are nothing of the sort. Every session packs a punch in its own unique way. Thank you for for all your efforts ❤❤❤❤

    • @MadisonlovesJesus777
      @MadisonlovesJesus777 11 місяців тому

      Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

  • @deniseshibata
    @deniseshibata 11 місяців тому +2

    Hi Nicole! I did really sweat in this class! Thank you for sharing your knowledge with us, since the pandemic I didn’t stop exercising watching your classes.
    Thank you!

  • @misslacerise
    @misslacerise 10 місяців тому +5

    I've said it many times and will say it again and again: You are by far the very best pilates teacher I've ever had!! Thank you SO much for your amazing workouts! I do them every single morning and I feel so much better ever since I've started to do them. Especially love your workouts with weights. They are so challenging but super effective. Thank you!!

  • @violettedecember
    @violettedecember 11 місяців тому +2

    You have changed my life. I can’t thank you enough for doing what you do. Please please keep making these videos. It means so much to me ❤

  • @sunsetz2341
    @sunsetz2341 4 місяці тому +3

    I do pilates, yoga and jogging frequently but I was dead after the first exercise! Thank you so much for these amazing workouts.

  • @n.m.438
    @n.m.438 8 місяців тому +1

    Noch nie sind 35 min. So schnell vorbeigegangen. Danke für die tollen Workouts, Nicole.

  • @lamoslee
    @lamoslee 6 місяців тому +4

    Not me switching between twilight books and dumbbells as weights ( the book were too light and the dumbells too heavy at first)
    I was so close to start screaming " I hate you Nicole".
    I swear my heart was beating soo fast at the end.
    No other youtubers has done as good workouts as Nicole .

  • @carolinegowing2022
    @carolinegowing2022 7 місяців тому +1

    So good! I’ve been doing your workouts for about 3 years and I think this has to be one of my favourites. Felt so good. Thank you x

  • @magenfanopoulos1761
    @magenfanopoulos1761 11 місяців тому +5

    This is my new fav workout!

  • @meowmauda
    @meowmauda 3 місяці тому

    I have tried many different pilates workouts on youtube and on apps, but yours are hands down the best. They are challenging yet calming. My mobility and flexibility improved and I feel more comfortable in my body overall. Thank you so much for your hard work ❤

  • @ThereseAndersson-x3d
    @ThereseAndersson-x3d 11 місяців тому +3

    Haha I just asked my husband to go to the gym this afternoon so that I could try your new video in peace 💪😄 and the best part is that he agreed 😅 love from sweden 🇸🇪

  • @vidyasampathkumar7113
    @vidyasampathkumar7113 11 місяців тому +4

    Good Morning!!!🎉 This never happens. I switched on to see Nicole's playlist and this wonderful video popped up! Totally doing this❤ Thank you Nicole and team!

    • @MadisonlovesJesus777
      @MadisonlovesJesus777 11 місяців тому

      Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

  • @mynyanyaa
    @mynyanyaa 11 місяців тому +2

    Thanks for this wonderful workout! I feel toned all over my body, every muscle was involved during the workout. Thank you, this is what I really needed❤️ I really recommend this video everybody who want to be slim & healthy 🥰

  • @Deartracy
    @Deartracy 11 місяців тому +33

    Why are my legs shaking like a new born baby 😂😂😂😂

    • @yungpii
      @yungpii 3 місяці тому

      i couldn’t have said it better 😂😂😂

  • @juliavaron152
    @juliavaron152 11 місяців тому +2

    I really underestimated this workout when peeking into it - having finished it feels quite like an accomplishment. Many thanks ♥

  • @777evileye
    @777evileye 11 місяців тому +4

    I love these!!!! Please do more Pilates with weights ❤️❤️❤️

    • @MoveWithNicole
      @MoveWithNicole  11 місяців тому

      More to come! So happy that you love them. 🩷

  • @lenoramoss4359
    @lenoramoss4359 11 місяців тому +1

    Thank you Nicole!❤ Challenging, and even though some parts were too difficult for me your voice and encouragement made the effort so worthwhile.

  • @Zonderzooi
    @Zonderzooi 3 місяці тому +3

    This is one of my favourite classes of you, so powerful! Just wondering, where is your outfit from Nicole? It suits you super well and I'm looking for something like that. Thanks in advance!

  • @Holli0130
    @Holli0130 11 місяців тому +4

    i love when the kitty makes an apperance c:

  • @joyrosaspina4317
    @joyrosaspina4317 11 місяців тому +2

    I was really looking forward to doing this workout and it was amazing as always. I also really enjoy seeing Remi in your videos. My cat Stuart always likes to join me as well :)

  • @lostintranslation286
    @lostintranslation286 9 місяців тому

    Your workouts are so perfectly complete. I feel energized, refreshed and thought the stretch periods seems smalls it feels the same as if I finished a full yoga class..youre a true professional and it shows from the way you smoothly incorporate warmups to progression from one move to the next.

  • @linang4373
    @linang4373 11 місяців тому +2

    Thank you for incorporating strength into the session! Love it!!

  • @samanthacrespo5745
    @samanthacrespo5745 11 місяців тому

    This was wonderful. I used to just use an elliptical and do a few arm workouts but I was so bored!! I found your channel January of this year, and now I workout to your videos at least 4 times per week. Thank you so much, you’ve changed my life! My body feels so much better and I actually look forward to doing these

  • @jolie_3856
    @jolie_3856 11 місяців тому +1

    Thank you, Nicole. 💗 As a uni student, i am beyond grateful for your short and challenging, yet calming workouts.

  • @marsha1963
    @marsha1963 11 місяців тому +1

    Your workouts never fail to impress me. Always unique, never boring or repetitive and the pace is just perfect.