30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
Вставка
- Опубліковано 7 лют 2024
- Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I couldn’t begin my day without you. I’ve tried other UA-camrs Pilates workouts and they never compare to yours. ❤
Aw thank you for practicing with me. Means the world! 🩷
I agree!! My body had become doughy from sitting all day working from home..within 3 weeks i lost weight and toned from her videos alone!! God bless u nicole
I'm feeling that too!!@@leenadhiman1488
Same here
So truee ✨✨
Especially loved this one with the added weights! Please keep doing these Power Pilates workouts and thank you so much for all your work!!!
I am so happy that you loved it! 🩷
The added weights were fantastic!
Me too! Love the added weights for a power Pilates class. Perfect workout to put between my strength training days. I feel so great after that workout! Thank you @movewithnicole for these incredible workouts…you’re still my favourite! 🙌🏼
I'm a physical therapist and I always recommend your videos to my patients after I try them. Thank you for all the effort that you put into making these amazing videos!
If you ever hear a person saying Pilates is super easy just invite them for a workout with this video. Im dead. But my legs are even deadier 😂
Yes! My friend said it's for elderly people..try this and say me then if it is😂
whenever I reach the end of your classes I'm completely shocked, like where did the time even go? These workouts are really fun and completely changed my outlook on exercising!
I'm begging you to please do more of these workouts with equipment! No other pilates youtuber has been able to make the workout so difficult but good for me, the ones with equipment really elevate my workout!
Mother showed no mercy and I loved every moment of it.❤
I love how consistent you’ve been with uploading videos lately!! 😍 As someone who does your workouts 4-5 times a week, it really gets me excited when I know there’s a new workout uploaded!! 🥹🥹💜💜💜💜
Thank you for the consistency lately, I greatly appreciate having new routines! ❤
You killed me with the last set
My one year old was up early and I was so excited to see a new video! I was sweating and shaking during that lunge series as he crawled around my legs.
I haven't commented before but I want to thank you so much for making these videos! I've been working out with you four times a week since November and I can feel myself getting stronger. I feel energized each morning and ready to chase around my four little kids. And if they are awake when I'm still exercising, they watching for your cat!
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
holy crap that was WAY harder than i told myself it would be🤣so good though
This was a really nice workout! The end part nearly killed me, but you, as always, got me through it with you words of encouragment!
I found my new favorite class! The glute bridge with toes turned out had my thighs burning in places I didn't even know existed 😅
Love the videos that include the weights ☺
Hi Nicole, I'm Gloria from Colombia, I just find your videos. I'm 53 years old, do you have videos for beginners? Today I did this one, it was nice! Thanks!!
Noch nie sind 35 min. So schnell vorbeigegangen. Danke für die tollen Workouts, Nicole.
You are the only one who can make me like doing exercise. This way of exercising is the best for me and I’ve been doing this continuously for a month. It’s kinda hard at first but after a few videos, I finished the whole exercises.
My highlight of my day...is when i see "New workout"🤩 thanks for the consistency lately! I really appreciate your work and have so much admiration for you!!! Your workouts changed my life!!!
Thank you, lovely Nicole, for your generosity in continuing these wonderful videos! Getting stronger every day, thanks and lots of love!❤
It is my absolute pleasure! Thank you for practicing with me. 🩷
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
This workout was wonderful, thank you! 😊 my body has changed so much since I’ve started doing Pilates instead of HIIT! 😊
I loved this workout as I love all your classes! Thank you so much. I'm a 50-year-old woman and I've been doing doing your classes for 4 years and I feel fitter and stronger than I did when I was younger. And almost more importantly, it's done wonders for my mental health. I cannot thank you enough. X
I love these!!!! Please do more Pilates with weights ❤️❤️❤️
More to come! So happy that you love them. 🩷
Remy got me through this one! Seeing him brings a smile to my face every time! 😊❤
I've said it many times and will say it again and again: You are by far the very best pilates teacher I've ever had!! Thank you SO much for your amazing workouts! I do them every single morning and I feel so much better ever since I've started to do them. Especially love your workouts with weights. They are so challenging but super effective. Thank you!!
Nicole! I’ve been doing your workouts consistently for about a year now and what can I say? You’ve changed my life with your beautiful but challenging workouts! Thank you so much! I was wondering if maybe you could post more 50 to 60 minute advanced/intense workouts? Throughout this past year I’ve made major progress so that I’m in need of new challenges! Thank you so much once again for everything and I hope you have a wonderful day! Much love
Totally agree about the full-length advanced videos! I gained so much strength from pilates I would really like the challenge!
I decided to do this workout instead of the one for day 4 ' FEBRUARY WORKOUT PLAN 2024 '. I really felt the burn! Thank you, Nicole and keep doing what you love 🥰.I'm so grateful for your work, you have been keeping me motivated like no other! ❤
Love the ones with the added weights ... please keep making more !!!
Yay! I love the new challenging moves! The cross leg bridge made me feel like I was dancing (fun!) even though it was really hard!
I also loved the challenge of the twist while squatting😅
❤ Thanks for all you do, and for having an adorable kitty 🐈🪷❄️
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
I absolutely love this workout. It incorporates so many classical weight lifting moves, but in a way that feels more fun and relaxing. A perfect start to my day, thank you!
Thank you Nicole, so POWERFUL!!!
Fantastic!! You are a blessing!
You’re the best, Nicole. Thank you!
Such great classes! Thank you Nicole!
Thank you Nicole❤
Loved this class. Thank you Nicole
Amazing workout. Thank you!
Haha I just asked my husband to go to the gym this afternoon so that I could try your new video in peace 💪😄 and the best part is that he agreed 😅 love from sweden 🇸🇪
Power pilates are my new favourite! Thank you Nicole, your class is incomparable, such a bliss in my mornings 💕
This one was so well rounded! Challenging, yet ‘flowy’ as well - this is my favorite type of your video. And the addition of the weights!! More, please!
Terrific! Thank you so much!❤
YEEES I love the videos that include weights!
Loved this class!! Thanks so much Nicole!!❤
Thank you so much! You are amazing!
Love the new workout as always! ❤ Thank you Nicole!
Thanks Nicole! Great workout as always.
Thank you this was perfect 🤌
Thank you. Loved this class. You amazing 💪
Loved the addition of the weights! Thanks as usual Nicole 💕
Loving the addition of weights. Thank you so much, Nicole!
I loved this so so much! Thank you Nicole
You’re the best. Loved the weights. Thanks so much. Namaste❤
Loved the light weight addition!
Confession: I always thought glute bridges were my enemy - just really tough and weak for me (oh, and the burn). So, when I saw the many bridges in this one, I was somewhat dreading it. 😂 BUT, I just finished it and the bridges felt amazingly strong, controlled, even fun (they still burn though)! This class is now one of my favorites.
I owe my new uneasy friendship with glute bridges to you and your workouts. Thank you, Nicole!!
That was just awsome! Thank you so much Nicole💛
SO so so good! Exactly what I wanted, fantastic! Thanks so much Nicole 🍒
Thank you for these beautiful workouts, Nicole!! 🥰
The best workout ever,thank you Nicole❤
Thank you Nicole! ❤ looking forward to waking up to this tomorrow!
Thanks Nicole! Will be doing this today. Cheers
Wonderful as always
Loved this class Nicole😊 Thank you
Your Pilates videos are truly a gift. Namaste
Thank you for another wonderful class!
What a class! I really enjoyed it!! Thank you, Nicole! Keep up!❤
Thank you so much Nikol 🙏🏻
Wonderful class, Nicole! Thank you ❤
I love this one!! Your weighted classes are my favorite and I’d love more 😊
Please keep doing more workouts like this! ❤ loved it!!!
This has to be one of my favourite workouts of yours Nicole! Much love xx
I love all your classes but this one really stands out - love the challenge! Please add more like these!
Loved this workout and the music, so relaxing😊
Amazing workout
You are by far my favorite Pilates girl!!!! I started watching your videos a year ago and that opened a whole new door to working out for me. Now I’m into yoga, Pilates with the crane ball, Pilates with the bar, wall Pilates, you name it. I’ve never loved working out so much until watching your videos so thank you❤️
Thank you Nicole for your wonderful lesson as always! I really love the footage from 23:03, because Lemi was trying to join the class and give us some tips on how to do that with her tail😂 Such a beautiful moment that I had today😻 I’m always so grateful for working with you two❤
Hehe she is always so funny in the videos! I'm so happy that you enjoyed the class! Lots of love.🩷
Loved this work out! I like the weight work outs. I would love to see more Pilates and barre combo classes also!!! Thank you for all of this this!
This class made me feel so amazing! A favorite for sure
LOVED this one! I also love your longer class with equipment, always exited when you upload 💗
Love your new workout! Amazing to start the day with your workouts!
I love your workouts ❤❤❤
love the weights and your amazing classes! Thank you !
Thank you Nicole 🎉happy valentines day to everyone ❤
Thank you from the bottom of my heart
The Cat Pilates & Yoga instructor is a natural 😊. I experienced pain in my lower back a couple of weeks ago, and I need to strengthen my core, so I found Nicole on UA-cam and started exercising yesterday 🫶
Wonderful as always, Nicole! ❤ thank you for starting every day with me! You're amazing!
I love the guitar on the cool down! Thank you!
Love power pilates especially with weights! Thank you so much
I love your videos and your energy, thank you!!!
thank you Nicole! this felt amazing
I loved this!! Thank you so much xx
Best Pilates work outs! Thank you❤
Nicole you are wonderful! Thank you
Wow, the burn in this one was amazing!! Thank you, Nicole!
Great class! Thank you.
Loved it! Hope you never stop making these videos!
Thank you very much! More like this please! 😊
What a way to start my Monday!! Deep heart-felt Thank You Nicole!!! ❤
i love this workout. thank you so much😊
Fabulous class. Love using the hand weights. Thank you Nicole 😊
Wonderful class. Please make more like this ❤