I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏
thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day
I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!
Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤
I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!
Hi Mira u r amazing,just wish to be like u about condition.Could u kindly tell me if any of this routine is not safe for deep lordosis and scoliosis of my back pls?
@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira
I love your videos. My mom has a weak core and weak hips from lack of exercise for many years. I want to convince her to start Pilates. But I don't think she has the flexibility for most of your videos. She'll get disheartened and quit. Do you ever do something to get people excited about Pilates, but who are so very beginner they need help just getting started with movement and stretching their bodies, so they can progress to your standard vids?
HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you. 30 min Relieve your Back Pain with Pilates | Stretch & Mobility ua-cam.com/video/C0Ox1o7m5Lw/v-deo.html 45 min Lower Back Pain Exercises | Pilates for Back Pain ua-cam.com/video/KvreTgRTfPs/v-deo.html 45 min Pilates for Back Pain Relief Exercises: How to Release your Back ua-cam.com/video/gqjjM-TQfiQ/v-deo.html 30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout ua-cam.com/video/dHaP4JC9ulM/v-deo.html 40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners ua-cam.com/video/smMsDB2SmXg/v-deo.html @JessicaValantPilates also has great gentle workouts for Fibromyalgia. ua-cam.com/video/umh4tbDmSc8/v-deo.html
Thank you so much for your generous donation Eva! Your support helps keep these Pilates sessions free and accessible to everyone who wants to experience the amazing benefits of mindful movement. 💖
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏
thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day
I love it so much that her videos don't have background music ❤
Thank you for this workout! I've done it a couple times so far and it's the perfect intensity for me
I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!
Happy to see you again Mira!! 💐💐💐
Thank you! 🤗
Thanks!
Fabulous Flow🎉😊❤
Thank you for joining me ☺️
Your videos are great! I start my mornings with them and I notice I feel less pain and I feel better all day! ❤
Loved this❤
Thank you 😊💖
Great way to get back to Pilates.
Bring it on milan!❤😂🎉😢😮😅
Welcome back!
Thank you Sara 💖
I have major mobility issues and this video was so easy to follow along with, thank you!!
I really enjoyed this one before bed ❤❤❤
Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤
Amazing , I love your at home Pilates videos!
Merci pour cette routine matinale, elle est très complète.
I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!
Quick and easy workout! Thanks Mira!
Thank you for the classes
You're very welcome 💖
You are great! Thanks!!!
You're so welcome!
I feel great!! it went by so fast!
Awesome . Feel great
This felt amazing today!!Thank you Mira!!❤
Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞
I did this workout again, love it still, effective and simple and compact :D
Perfect after a week of menstrual cramp. Thanks miraa
Your'e very welcome, thank you for joining me on the mat 😊💖
😊 Thank You
You're welcome Jozette 😊
Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤
Grazie Mira!!😊
Sei il benvenuto. Grazie per esserti unito a me sul tappeto 💖
Thank you Mira. Perfect quick workout!
You're so welcome 💖
loved this one
Thank you!
A good start for the morning, thank you Mira. Have a good day💜
Good morning! Thank you for joining me on the mat 😊💖
This is perfect quick work out! Thank you Mira❤
You're so welcome! Thank you for joining me on the mat 💖
Hi Mira u r amazing,just wish to be like u about condition.Could u kindly tell me if any of this routine is not safe for deep lordosis and scoliosis of my back pls?
Delightful workout. I would love to see variations to bow pose for beginners
Thank you so much Mira!!!!!!!!!!
You are so welcome Candace 😊💖
@@FlowWithMira I've been doing your routines for about 5 months or so now, and I have never felt better in my own body!!!!!!
@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira
Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?
Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have UA-cam class for dancers?
I love your videos. My mom has a weak core and weak hips from lack of exercise for many years. I want to convince her to start Pilates. But I don't think she has the flexibility for most of your videos. She'll get disheartened and quit. Do you ever do something to get people excited about Pilates, but who are so very beginner they need help just getting started with movement and stretching their bodies, so they can progress to your standard vids?
Maybe if She starts with yoga, its Will BE easier for her. Look out the yoga with Adriene chanel. Maybe She likes
Lovely 😍
Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢
HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you.
30 min Relieve your Back Pain with Pilates | Stretch & Mobility
ua-cam.com/video/C0Ox1o7m5Lw/v-deo.html
45 min Lower Back Pain Exercises | Pilates for Back Pain
ua-cam.com/video/KvreTgRTfPs/v-deo.html
45 min Pilates for Back Pain Relief Exercises: How to Release your Back
ua-cam.com/video/gqjjM-TQfiQ/v-deo.html
30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout
ua-cam.com/video/dHaP4JC9ulM/v-deo.html
40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners
ua-cam.com/video/smMsDB2SmXg/v-deo.html
@JessicaValantPilates also has great gentle workouts for Fibromyalgia.
ua-cam.com/video/umh4tbDmSc8/v-deo.html
@@FlowWithMira thank you!
@MoniqueFerguson You're very welcome 💖
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If this vídeo suitable for osteoporosis?
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I mean mira.
Does this shape your body ?
something on my left hipbone is 'clicking' when I do leg switches 🥹
Thanks!
Thank you so much for your generous donation Eva! Your support helps keep these Pilates sessions free and accessible to everyone who wants to experience the amazing benefits of mindful movement. 💖
👏👏👏👏👏👏👏👏👏👏👏👏👏👏