BALLET CORE workout with ballerina Maria Khoreva

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 141

  • @Balletbabe485
    @Balletbabe485 3 роки тому +405

    I just think that it’s amazing that a first soloist (and one day principal) of the Marinsky Ballet takes the time to give back and connect with ballet community this way, You are such a wonderful ambassador and role model for dancers world wide. One of the few channels I feel confident sending my students to,. Thank you,,,

    • @psithurismique
      @psithurismique 3 роки тому +15

      I agree. And her level of performance/dancing is indeed worthy of a Principal title! I actually thought she's a principal when I first saw her. She's amazing 🧡

  • @GabbieZAlday
    @GabbieZAlday 3 роки тому +37

    the workout helped me build core strength for my class. i even held longer balances & had a stronger upper body making my technique much more cleaner!

  • @FG-yx6eg
    @FG-yx6eg Рік тому +5

    Maria's workouts are great. I find her endearing to watch and inspiring. There's a quiet will and determination that oozes out of her: motivating.

  • @sashaproshkina8689
    @sashaproshkina8689 3 роки тому +5

    Благодарю! Мария, Вы великолепны! Творческих успехов Вам! Ваш английский - perfect!

  • @wenkachan6180
    @wenkachan6180 3 роки тому +16

    OMG, YESSSS!!!! You're back! I'm so happy!💛💗

  • @Jess-mi6ci
    @Jess-mi6ci 3 роки тому +15

    Yay I can't wait to try it. Maria's workouts are the best. 💕💕💕

  • @mariaauroradegregorio8221
    @mariaauroradegregorio8221 Рік тому +2

    when I first start this workout I couldn't even finish the whole session. in a few days i improved so so much, thank you maria ❤❤❤

  • @jenniferc10
    @jenniferc10 3 роки тому +18

    So happy to see you again. We missed you a lot. But at the same time I’m really happy for you and your principal role in Giselle. Can’t wait to see your Giselle’s variation 😍😍.

  • @yolandali2922
    @yolandali2922 3 роки тому

    Thank you Maria for sparing your precious time to show and teach us " to have a strong core". Definitely, makes my lazy body work hard. God bless

  • @leilasoos8254
    @leilasoos8254 3 роки тому +6

    I was looking for a shorter ballet workout video to get back my motivation and to restart my workout progress, and this video was perfect for this! I'll definetly do it more times, thank you for sharing it 🩰

  • @PHYSICSINSTITUTEFORTECHNOLOGY
    @PHYSICSINSTITUTEFORTECHNOLOGY Місяць тому +1

    ❤tough and rewarding 🎉

  • @carolinee.n.2234
    @carolinee.n.2234 3 роки тому +31

    So happy to see you again after all this time 👍🏻👍🏻👍🏻👍🏻
    Your ballet performances were just incredible ! Soooo gifted 🩰🩰🩰🩰
    So slim with beautiful abs 😲👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @swampwitchchic
    @swampwitchchic 3 роки тому +8

    Thank you so much for this! You are my idol and giving these workouts is so incredibly generous of you

  • @melialin2889
    @melialin2889 3 роки тому +2

    Perfect warmup before class! Thank you!

  • @adrianagonzalez9951
    @adrianagonzalez9951 3 роки тому +3

    You're not only an incredible dancer but also an incredible teacher! And a very generous person!!
    Thank you so much for sharing and teaching us💗💗 you are SO sweet!!!💓

  • @rinwesley3092
    @rinwesley3092 3 роки тому +2

    Bless you for this! This looks absolutely grueling. Can't wait to do it.

  • @rae_of_sunlight
    @rae_of_sunlight 3 роки тому +24

    Just trying to get back into an exercise regime and this video was the perfect start! Thank you Maria, you inspire me so much 💛

  • @tamanbola6491
    @tamanbola6491 4 місяці тому +1

    I really enjoy this exercise. When I first tried out this exercise, it was a bit tough. I am used to it now and it warms up my body really well. Thank you.

  • @tuchpongtulyayon6343
    @tuchpongtulyayon6343 3 роки тому +46

    I was thinking yesterday when Maria would produce her new and excellent exercise video on UA-cam again.🤔😁👏👏 👏 😍💖

    • @edelweissdebergbaldrian7696
      @edelweissdebergbaldrian7696 3 роки тому +1

      I'm saving this workout! I'm a 53 year old x ballerina, (a too tall choreographer)! and it would be great if you took us through the old strap exercises to build our backs and legs! Much 💕

  • @basmakady
    @basmakady 6 місяців тому +1

    Thank you maria lots of love from Türkiye

  • @ekaterinal5923
    @ekaterinal5923 3 роки тому +1

    Мария!Спасибо тебе. Этот комплекс лучше всех. У меня нет слов. Спасибо тебе огромное.🥰😍😘

  • @mina2471
    @mina2471 3 роки тому +3

    I'm so happy you made one of these again😭 thank you!

  • @betttyyip572
    @betttyyip572 3 роки тому

    I have been doing all Maria’s work out. The 18 mins flies by so quick. Love ot

  • @eleenaltr_
    @eleenaltr_ 3 роки тому +11

    it was so nice to do this workout! i love all your videos and i hope you continue making this ballet inspired rutines!! ❤️

  • @paulineiv878
    @paulineiv878 3 роки тому +5

    Glad to have you and your workouts back!!💪Been using all your workouts as part of my training and as far the best of the best!!❤

  • @verakreitmeyer716
    @verakreitmeyer716 3 роки тому +7

    Omgggg thank you!! I just needed this!❤︎

  • @filipaalexandra4177
    @filipaalexandra4177 3 роки тому +1

    Thank you once again for sharing this workouts, I fell toned after doing it. Keep going Maria Khoreva I love and appreciate your work.

  • @tejchi3751
    @tejchi3751 10 місяців тому +1

    Thank you Maria ❤

  • @cloverazar5315
    @cloverazar5315 3 роки тому +2

    Thank you so much for sharing your workouts with us, Maria! To respond to your question as to what I feel post-workout, the answer is: “muscles I didn’t know I had!”

  • @kristinehaerle4935
    @kristinehaerle4935 3 роки тому +2

    Наконец то новое видео 📹 ура!!!

  • @empwr2232
    @empwr2232 3 роки тому

    This is Maria’s warm up but my everything! I got nothing left after this.

    • @gabymartinez2814
      @gabymartinez2814 3 роки тому +1

      Don’t worry man, if I did this a year ago I’d say the same but yeah this shit becomes a warm up as you progress. You’ll look back a year later and go “damn look at how far I’ve come”. Keep progressing and go on your own pace

  • @LA-ny2sf
    @LA-ny2sf 10 місяців тому

    Thank you for these videos! You are an inspiration.

  • @ClaudiaR408
    @ClaudiaR408 3 роки тому +4

    Thanks for sharing amazing routines.
    They have been really helpful to me 💖🩰💖

  • @sammynava3769
    @sammynava3769 3 роки тому +2

    I love your videos, Maria. You are always a huge inspiration for me 🤩

  • @charm-eo3kx
    @charm-eo3kx 10 місяців тому

    Your workouts are brilliant, thank you. ❤

  • @AnaS-zi2wp
    @AnaS-zi2wp 2 роки тому +1

    Hi Maria!!! Thank you so much for doing these videos, they are very enjoyable! I love how you talk to us during the whole thing! Love you!

  • @veronicaboccardo
    @veronicaboccardo 3 роки тому

    This is still one of my favorite workouts I come back to. I complain throughout it, but Maria gives it such ease it makes me want to try my best.
    Much love!

  • @lolarwt7671
    @lolarwt7671 3 роки тому

    You're amazing Maria! Thank you for everything!

  • @movement8662
    @movement8662 3 роки тому

    Wow, I think following the video will make people body more flexible and healthier! Thank you for your tips and information on ballet!

  • @miyukifeng8479
    @miyukifeng8479 3 роки тому

    Just finished the workout and feeling awesome can’t wait for another

  • @minyyaky7107
    @minyyaky7107 3 роки тому

    Gracias María por como te apasionas es todos tus videos

  • @An_Gold
    @An_Gold 3 роки тому +2

    This is a very good video, love the idea that you show the preview of the exercises. Good work, Maria. I wish you all success in the theatre and wonderful health.

  • @Anajulia-nx6nd
    @Anajulia-nx6nd 3 роки тому +3

    SO USEFUL!!! Thanks a lot Maria, you made my day.

  • @juliaricks8698
    @juliaricks8698 3 роки тому +3

    I really enjoyed that! It keeps us moving and it's fun! I hate doing planks but I love how I feel after doing it lol. Thank you, Maria!

  • @blankadrykova3921
    @blankadrykova3921 Рік тому

    Great. Thank you, Maria.

  • @dariask904
    @dariask904 3 роки тому +1

    Quick and sharp core routine from the uber talented and lovely Maria :) Love this workout , just like all your previous ones! Thank you!

  • @5678-d3j
    @5678-d3j 3 роки тому +3

    Thank you so much Maria , just saw the notification last night midnight and had to do it today with you..and realised my core workout is very very overdue. 😅😅

  • @robloxmaniacdanceandshake7871
    @robloxmaniacdanceandshake7871 3 роки тому +4

    Seriously... Is everything this artist does not exquisite?.. Her work-out videos.. Her Performances... Her interviews...Presentations.. Bet she even does her own editing!).. Promotion of Ballet in general....You name it.... And, woah!!!.. What a physique!...

  • @Semillitadiez
    @Semillitadiez 2 роки тому

    Awesome routine! Incredible what you can do in only 15'. Thank you! Saludos from Chile.

  • @jingnastics7428
    @jingnastics7428 3 роки тому +2

    Thanks Maria!! I've been following your other workouts which has been so useful for me! I'm not a ballerina but I benefit dearly from your exercises! Thank you for your work! ❤️

  • @karenweinheimer150
    @karenweinheimer150 Рік тому

    Excellent workout, as always. I love how you weave together different combinations of exercises! ❤

  • @ruzzaay1
    @ruzzaay1 3 роки тому +4

    Очень классная тренировка! Пресс и ноги горят🔥🔥🔥
    Мария, это супер!
    Так же радует новая студия! Мы всегда за разнообразие😊

  • @loramorskaya1928
    @loramorskaya1928 3 роки тому

    Благодарю вас!!!🌹🌹🌹🌹🌹🌹🌹

  • @myrakhoo5517
    @myrakhoo5517 3 роки тому

    Love the new lighting in the new studio 🙌...also so glad you're posting workouts again: )

  • @veraz4173
    @veraz4173 3 роки тому

    Wonderful! I want more!

  • @karenweinheimer150
    @karenweinheimer150 2 роки тому

    Love this, Maria! I do your routines early in the morning and they are a game-changer for a great day ahead! Sending you love ❤️

  • @human00916
    @human00916 3 роки тому

    I love the complete sequence and the music at the end of it was fantastic ⭐ thank you so much for sharing your routines!! Благодарю вас ))

  • @madelinevirbasius2457
    @madelinevirbasius2457 3 роки тому

    Perfect post-Thanksgiving workout wakeup! Love your online workouts!

  • @CristinaGarcia-w9u
    @CristinaGarcia-w9u 9 місяців тому

    This was perfect thank you!

  • @danielaisabelapazasosa707
    @danielaisabelapazasosa707 2 роки тому

    Hi María, im from Peru and i love your workout videos ❤

  • @hanqing10
    @hanqing10 3 роки тому +5

    This is so nicee😍So happy when I finished this exercise.Wish you can film exercises of improving ankle stability.

  • @newbie6036
    @newbie6036 3 роки тому

    Love this one so much!!!!!!! I'd love to see more exercises of different combinations in one video. For example: "Warm-ups + Abs", "Warm-ups + Arms", "Warm-ups + Legs", "Abs + Arms", "Abs + Legs". Thanks again Maria!

  • @anac4950
    @anac4950 2 роки тому

    Love this!

  • @leticiamartin8446
    @leticiamartin8446 3 роки тому

    Ohhh mil gracias

  • @DebbyTheBad
    @DebbyTheBad 3 роки тому +1

    I love you!!! Your exercises are excellent... I did them all ❤️

  • @Vika-fl9ir
    @Vika-fl9ir 3 роки тому +1

    Thank you! This workout was really fun, and it made me feel great!

  • @darkwavekid
    @darkwavekid 3 роки тому

    Love your workouts its simple at the same time not so simple but very effective! Much love here!

  • @fleurdautomne4970
    @fleurdautomne4970 2 роки тому

    thank you so much i will do it before my ballet class and of course you inspired me ❤️

  • @charlottepueblacoenen3773
    @charlottepueblacoenen3773 3 роки тому

    Thank you so much Maria !! Always super inspiring 👏😌 and making us sweat and improve🙌🙌🙌💪💪

  • @luciabalado9141
    @luciabalado9141 3 роки тому +3

    So good place. I like this change

  • @lujoma5927
    @lujoma5927 3 роки тому +1

    you are a great motivator thank you😘

  • @reneeren-patterson2657
    @reneeren-patterson2657 3 роки тому

    Good job!!!
    A beautiful workout! Thank you!!!

  • @TheLuunhaa
    @TheLuunhaa 3 роки тому

    Maria thank you for all your videos, I really love them, I do the plank challenge everyday befor my ballet class. You really helped me to achive so mucho during quarantine. Thank you for your work!

  • @nedagorova9790
    @nedagorova9790 2 роки тому

    I loved this workout! It was very helpful and now I have new favorite workouts

  • @cidacabral3635
    @cidacabral3635 3 роки тому

    I loved the class Maria !! 😘

  • @carolineestrada8760
    @carolineestrada8760 3 роки тому

    Loved it! Definitely feel warm at the end but it wasn't too hard. Thank you! Please keep sharing, perhaps abs/core workouts!

  • @keirafinnerty
    @keirafinnerty 3 роки тому

    this was amazing! definitely doing this every day. thank you!

  • @mmn958
    @mmn958 3 роки тому

    I loved this, thank you for a new video! Back exercises are also my favourites, and in general anything slow that helps me make sure I'm actually working the correct muscle and not just breezing through 😅 lovely to see you back, and I hope you will continue to share your favourite workout routines! ❤️

  • @itsirkeel
    @itsirkeel 2 роки тому

    So good!! You're inspiring!!

  • @gilesfitness7568
    @gilesfitness7568 3 роки тому +1

    Loved it especially when short on time! :o)

  • @janettacury4848
    @janettacury4848 3 роки тому

    Very good, thank you!

  • @eliofermin2239
    @eliofermin2239 3 роки тому

    I love your videos, give me a lot of motivation to keep going on my dance journey

  • @gabrielasanchezvera4784
    @gabrielasanchezvera4784 3 роки тому

    WOW!

  • @svigosparis101
    @svigosparis101 3 роки тому

    yes new workouts!!!!

  • @cococgb5389
    @cococgb5389 Рік тому

    Hi Maria !! I just did your 9 beach arms and This Core .. going to do this combo as my pre-class warmup for the next month ♥️🕊🎶💪💋

  • @xolpalomino1523
    @xolpalomino1523 3 роки тому

    thank you very much.... excellent video... one more for my list

  • @rachelemonide4852
    @rachelemonide4852 3 роки тому

    Merci 🙏🏽 beaucoup
    C’est juste ce que j’avais besoin comme exercices merci infiniment
    Équilibrer la tonicité merci merci
    À très bientôt

  • @kira030490
    @kira030490 3 роки тому

    I like your video. It helps me a lot. Thank you 💙

  • @patzalusky1024
    @patzalusky1024 3 роки тому

    This is amazing! I love it😊

  • @osnatshaibe1534
    @osnatshaibe1534 3 роки тому

    Perfect set of exercises ❤️. Much fun 🤗. You’re motivating & inspiring and I just love all your workouts. Blessings & lots 💕

  • @ariadniplm
    @ariadniplm 3 роки тому

    Thank you so much for the videos ❤️

  • @samiraaradi518
    @samiraaradi518 3 роки тому

    YES!

  • @judithmcminn863
    @judithmcminn863 3 роки тому

    Oh fantastic! Loved this! Thank you so much! I have missed your workouts so it is so exciting to see this today😀😘💕💕

  • @luciabalado9141
    @luciabalado9141 3 роки тому +1

    Love you so much Masha you’re so great

  • @maddalenabertassi1002
    @maddalenabertassi1002 3 роки тому

    This was amazing! Thank you

  • @xinhui4281
    @xinhui4281 3 роки тому

    oooo im feeling warm!
    i think it'll be great for me to do this whenever i feel i need to start toning and building up strength!🤩
    thank you for this great workout again❤

  • @svigosparis101
    @svigosparis101 3 роки тому

    loved this!

  • @carmensofiagonzalez5722
    @carmensofiagonzalez5722 3 роки тому

    Thnxs Maria wellcome back… ☺️

  • @laralobo6770
    @laralobo6770 3 роки тому

    I love these videos!!! You are so beautiful, thank you so much for your help and inspiration. This is sooooo helpful 😍😍

  • @montesbernal
    @montesbernal 3 роки тому +4

    Bravo!! Everything looks so beautiful, love colors of the decoration and your outfit! Can't wait to do this routine! 🎉🥳🙌🏻❤️