BALLET BACK workout in 9 MIN with ballerina Maria Khoreva
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- Опубліковано 2 лип 2024
- Today we’re doing a 9-minute express ballet inspired back workout! Everything you need for toning your back muscles and making them. This workout is short but quite intense so I hope you guys like it!
DONATE if you want www.paypal.me/MARIAKHOREVA
"Ballet back workout" exercises:
1. Chest raises with port de bras
2. Bridges + pulses
3. Back bow
4. Bird dogs
5. Swimmers
6. Back bow crossover
7. Plank with leg lifts
8. Shell
9. Supine plank
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Many thanks to @foto5zvezd (foto5zvezd.ru/, photo5stars.ru/) for letting us use your beautiful studio to film this video! 🖤
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Literally, just the frase that I needed, "we are getting stronger together", thank you so much for everything, I hope one day I can meet my favorite ballerina, youuuuuu.
While I'm really good at ballet, my turns are really not that good. My teacher told me that what is missing is back strength and she told me to start working on my back at home. I really hope that if I do this workout regurarly my turns will be better. Also, I love how much u motivate us during the exercises. The thing that motivated me a lot was when u said "okay 10 seconds guys, you can do anything for 10 seconds" I was going to fall apart but I didn't thanks to that!Thank you so much!
I think lacking back strength is my problem too. Did you see an improvement in your turns after strengthening your back?
Back and core strength was what really made the difference for me with turns! Keep on going! :)
@@maral.9997 Thank you for your comment! I REALLY hope it helps. It's tough because I know the conditioning will take a while - to build up my strength - and I won't know if it's going to help for a long time.
@@Leah-bd2iv I think a strong core and back are essential for many other steps in ballet too, so it will be definitely worth it :)
Hi Maria! I love this back workout! After I completed I don’t feel my back anymore but at the same time it feels so nice and useful, so thank you so much! ❤❤❤
My back started cracking halfway through this......MY BACK HAS NEVER CRACKED BEFORE😂😂😂😂
When you realize that your back isn't as strong as you thought😂
I love your work outs, thank you very much!!! Greetings from Argentina
this came at a perfect time :))) I need to work on my back so badly :P
Ok today I found out my back is the weakest part of my body. I’ll be doing this on repeat 😂 thank you Maria!
That's me, too! I have been doing this every day I don't do ballet (as it's too much), 5 days a week, so far I see improvement :)
My back is so weak, but now I’m learning I need it a lot so I’m doing these too 🤣
Love this! I’ve been doing this for 4 or 5 days now (idk don’t remember haha) and I notice each time I’m repeating this exercise, my back feels stronger than the last repetition. Less and less struggling… that means stronger and stronger back muscles. Love it! Thanks for posting this video
Your editing evolution is amazing!Also love the background music! Literally you're the best of the best!Thank you for your amazing tips and videos!
👍🥰🥰🥰
I want to improve my core and back
strength for dance and am
planning on doing this everyday! I tried a back workout for men that was 15 minutes long and finished it without breaking a sweat or pausing. This actually made me feel the burn and work hard! Thank you Maria!
my ballet teacher just told me to work on my lower back, i feel it burning just after this work out!!
I’m not a ballerina but whew! Thank you!! Mobility exercises are my favourite and I’ve been needing a stronger back for my daily life, exercises and to look even more elegant in my dresses (I’m a full length dress type of girl 😅). So, thank you! The back burn is real!!!
I just did it and it's such a relief . Thank you ☺️!!
Thank you so much for making these videos! I look forward to exercising now since I enjoy them so much!
I am so in love with your workouts and the way you adapt crosstrainig exercises for dancers! Thank you so much Maria!
ty Maria! I was having a bad day but ur always so positive and u rly lift my mood up
this was killing me - I didn't know that my stamina was this bad
The workout is hard and effective! So don't get discouraged
Perfect workout! I really enjoyed it.
Thank you Maria! 💕
I love this routine so much, it’s so useful! Thank you Maria! ❤
Love this!!! Love doing your workouts. These short ones are especially enjoyable on lazy/busy days :)
Loved this one. All your workouts are great! Thank you!
Love this video! Maria never wastes my time.
Love these workouts! Positivity and warm attitude makes me really happy and motivated everything I watch one of your videos. So thankyouuu!
you are seriously a blessing you are really helping me with my posture
This is sooo so intense, but my attitude is improving so thank you!!!!
Love it thank you💕 my favorite daily workouts!
This is the best back workout I ever found on youtube!!💪🏽
Wow!!! Finished this workout now. It's very very effective! Really work my back 🙏
I'm dead, thank you so much (really, thank you!)
U r amazing !!! With all work u have every day at the theatre u find time to explain and show how u work hard to keep in this marvellous fit.
I just finished one of your ballet barres and now I just finished this workout and it was HARD! thank you so much, Maria! I'm now going to do another nine-minute workout then stretch thank you, Maria, for every video you put out it has helped my training sooo much during quarantine.
Very good! For me, these back workout are the most difficult, so I must do it more. Thank you so much!! Love your classes here! It promotes strengh plus body consciousness.
Maria, I just have to thank you, from the bottom of my heart, for sharing so much training knowledge with us. I'm 38 years old, I've been doing ballet for 2 weeks (ever, 4 classes so far), and thanks to YOUR exercises and stretches, the adult open class cannot comprehend that I am so flexible and can follow all of the barre exercises without ANY childhood/teenage ballet training!!! Obviously, I cannot follow all the dance routines immediately, as they just name the positions/movements and I need to copy by watching them, but I'm feeling very strong and I can do everything they throw at me, in demi-pointe, thanks to your videos!!! My goal is to go on pointe in one year... here's hoping :)
Did this one today and all was perfect: your beautiful tone, the exercises, the profesionnalism of your workouts! I just want to do only your sessions. You deserve far more subscribers and views!!!
Hi Maria! Loved the workout. It was really helpful, thank you 😁😁💕
My core is going to be so sore now lol! I just did your obliques routine and back is of course just as important, especially to improve posture. Thank you so much, Maria!
Thank you so much❤️❤️❤️this was a great workout!! And very needed too😭🤩🤩🤩
Excellent!! I love your videos, Maria. Thank you ♡
this workout is amazing!!!!LOVE IT
Just did one of your cardio workouts and then this one! I absolutely love you workouts so thank you for making them! By the way, it would be awesome if you could maybe make a cool down video for after a hard class or a cardio session?
Perfect to gain back strength after a back injury!!! Thanks! I also hurt myself for focusing too much on flexibility so this is a very good workout!!
Excited to get stronger! Thank you 😊
A masterpiece here 🙌🏻
Best back workout I know, thank you Maria
I enjoyed it a lot, the workout was amazing ❤️
My lower back and legs have been so tender and sore. This immediately changed my pain into strength. Thank you. Just in time especially during quarantine.
Thanks Maria, you are helping me with your videoS :D Im doing your exercises every day of my vacation!
I have terrible low back pain. I’m doing this everyday and my posture looks great. Back pain getting better, thank you!
Thank you!
Woow best back workout ever!!! I really felt the burn. Thanks for all the amazing videos that you make for us! You are so talented. Love from Argentina ❤️
Was Perfected! I loved all the exercises👏🏼💙
I love your videos. Thank you so much!
Baby Got Back!!! I mean, another great, effective, safe (start slowly and work your way up...Maria's a PRO) program to add to your core training. Well done and thx, Maria...and, you're rocking the blue n purple!
So useful & so good 👍. Your encouragement is vital - keeps me going 😘. So grateful for all your workouts 🙏. Blessings & 💕💕
This was so good!! Hurt so bad but getting stronger
Thank you! Just what I needed today )
Чудесная подборка, очень хорошо прорабатывается спина и не только) Спасибо большое за все тренировки, которые ты делаешь! Очень классный и удобный формат) С нетерпением жду каждого выпуска❣️❣️
hi maria... thankyou for sharing your exercises.... love it though it is tough 😄
PLEASE KEEP DOING THEAE WORKOUTS THEY ARE SOO GOOD AND USEFUL THANK YOU
Hi Maria, this is Mary Jane from NYC. I started making your trainings this week: I did the wonderful 20 mins pilates on Monday, today Wednesday I did your arms workout and I topped it with this great back workout, on Friday I'll do your abs training. I love them and I hope you'll make a few more. Thank you very much.
Hello María, I just found your Chanel yesterday and I think you are an amazing teacher. My daugther practice ritmic gimnastic and I Will follow her Home training with your videos. Thank You very much for share your knowledge with the world. I hope receive more of them.
I do these 9 min workouts while I’m in my morning Skype meetings for work 😉
enjoying your work out routines!
My back has gotten so much stronger from doing your workouts. Thanks!
Absolutely loved this routine It is intense, but fly by quickly and makes me feel my muscles working every time I do it. Before this I did your ABS 16 min work out routine as usual. I found those two routines really useful and helpful for my core strength. Now I' m gonna do your feet strengthening video which is my one of my favourites as well! Thank you so much for your amazing videos Maria! Lots of love xxx
Now I have a Ballet exercise list and a Quick Ballet list! TY!
I did again this workout after one month strengthening my abs and glutes: could do all the moves to my ability except plank with lifts (need to work on my arms strength 🤫) especially the swimmers and bird dogs which I couldn’t first time. With patience and motivation one can achieve more than what was planned 😁. Super workout as usual.☘️🙏
Thank you for inspiring us ❤
Thank you so much again 💓
thank you so much, you are the best!!
Love this workout!
This was perfect
This was so hard, but so helpful! I have the weakest back, my arabesques look bad. If I do this everyday, I'm sure I will improve. Thank you!
love this and all back workouts, we all need this, workign muscles i dont know i have esp that back bow crossover thing. Would love to see longer workouts on focused body parts or 2 parts combined in 30min or 40 min
awesome! thank you so much
Omg...i need this so much😊
Can you do 9 minute workout for dance technique skills.
your isolation exercises always makes me sweat!
you literally do have the best and most effectiv workouts here on youtube. I´m doing minimum one workout per day at your channel.
腹筋のvideoが辛すぎてなかなか背筋のこちらのvideoができなかったが、やっと最近腹筋に余裕ができ、背筋もできるようになりました！背中が綺麗になれるよう、頑張ります！！
Thie was harder than a HIIT workout I did before this one!
Thank you!!!
Your music is THE BESt!!
I am going to try this trying everyday!!
Hi Maria! I love your videos and I do your workouts every single day and I've been getting very good results! I wanted to suggest you to do an exercise video for plies, because my tendon is short and that makes my plie look not very good... I'd love if you could do it! Thank you so much, you're one of my biggest inspirations🥰
Thank you!! That woke me up.
Love it. It was pretty difficult but worth it 👍🏻
that's crazy how graceful you look while doing those workouts!! You seem like dancing even with doing gym :D thank you for your videos, i am not a ballet dancer but for any dance i think this is very helpful!
I would like to have discovered you before😍 love from Italy ❤️
Amazingly good!
this was crazy good
Would u do a “what I eat in a day” video???
Bad ideq
thank you very helpful!!
Second response I'm from Israel and I watch your videos and most of the time I do them and I wanted to say that I really love you and you are an amazing dancer!
love it!
De Colombia les envío un saludo. Me encantan sus videos . Mil gracias.
Amazing ❤
Killer! Nice 80s music at the end.
Mi rutina de espalda favorita!!
I love all your workouts! I love being able to focus my exercises, with your 9-min ones, or workout on strength, cardio, flexibility, etc., with your other routines.
I could feel the burn in my back. And I love your encouragement at the end: “You can do anything for 10 seconds.”
That comment got me through the last ten seconds of that one lol
thx for your video :)
I did 9 min arms, 9 min obliques and this was the last one! It is amazing 👏😍 I am so strong 💪now 💪❤