I love your workouts - I'm a 63 year old pole fitness athlete - and I love your pacing, stride and tempo - I don't get stressed out when trying to follow you - thank you !
Your workouts have literally changed me. I have been doing them for 5 months now, and I feel stronger than ever. Thanks! Even your voice during the workouts is so energizing, and I love it.💜💜
You can make workout less bored with the combination. The 30 mins feels like 15. I kinda want the longer version cause this bring so much fun. Thank you!❤
Gurl I love you! I put in low impact and found you after being placed on cholesterol medication last week! I watch you everyday on the TV. Can’t figure out the TV to leave a comment! Had to say something. Your amazing and I love that you are apart of my life! Your changing lives thx
Omg another amazing workout! I love love love your 30 min full body workouts!!!! I've been doing your videos since I stumbled onto them three months ago and the change in my body is AMAZING. I am stronger than ever!!! Please please more of these 30+ minute full body dumbbells!! ❤
Yay a new one!! I love your videos. The only ones I use! I start my workouts on Monday and go until Friday so I'll start tomorrow morning! Love you! God bless you!
Yes! I love the defined challenges more than the choose your own adventure. SO excited to have another. Also love that there are more shoulder and back exercises in this workout. THANK YOU!
I love the dumbbell full body workout! I like doing one and adding an upper body/arm after. Or I'll do one and then add a lower body/leg workout. I feel so good and I am adding the muscle tone I was wanting. LOVE THESE!!!!
Hi Mik. I discovered you channel recently and have really enjoyed your workouts. Thank you so much for the great content. I appreciate the variety as well as your style. You are patient and kind.
Thank you so much. Recovering from back injury and lacking motivation at 62 years… This was brilliant. Challenging without demoralising. Great instruction to check technique. Really grateful for your low impact workouts 💪🏽
I am really enjoying your workout videos that are not too complicated, you focus more on form and breathing than as many repetitions per exercise! The additional pop-up video with easier exercises is very much appreciated.
I love doing workouts with you. I’m mostly doing 30 min sculpt with dumbbells would love to see more of them. I really enjoy your calm style. Many thanks for all your great videos!❤
I workout every day, and this has been one of my favorite workouts ever!!!!! Thank you. This is just what I needed today!! 😊👍👍👍👏❤❤💪 Please do more of these!
this workout was amazing!! i’ve been doing your workouts for about 3 months now and can truly feel myself getting stronger and my endurance getting better! thank you!!!
Loved this workout! Just like I enjoy pretty much all of your other dumbell workouts. Great combinations and I really like the pace and controlled movement 😊
This is my favorite format! Finally commenting after several months of doing your workouts 2-3x a week. Your pacing and energy are wonderful. Thank you for all that you do!! ❤
Love this work out! Love the variety of different moves lots that I’ve never seen before! Love the no repeat method makes it more enjoyable! Feeling great and can’t wait to see anything else you have to give us to make us strong, beautiful women
Yay!!!! Thank you! I only watch your videos and work out with you 5 days a week after my run ever since December! I can’t thank you enough. You are so motivating and exactly what I need. 🤗
omg, your workouts are THE best!!!!! They challenge me, are fun, are not murdery to the point of not wanting to do them again and they get results!! So glad I found this channel!😊
LOVE FitbyMik! I just came across this one and fell in love with it! I have been working out to your videos for almost 18 months now and have lost 55#😁. I do 3 videos in a row 3x a week. Thank you Mikaela!
Awesome...yay, love this new workout!!! Great combination moves that were challenging and kept my heart rate up as we toned!! Loved it!!! 👐👐👍💯 Week 1/Day 1 June 2023 Challenge is ✔️ with a great big smile!! 😁!!!!!
This workout is one of the best I encountered so far ! I didn't feel the time pass and for the first time in ages I didn't get bored. You're amazing, thank you for this workout !
I've been following you since January. You are an amazing coach!!! Today was the 4th attempt to complete one of your 30 min workouts, and I finally did it! Your workouts are excellent - the speed is doable, everything is low impact. I like your modification demos - but I don't have to do many of them anymore! 🎉
I love your workouts - I'm a 63 year old pole fitness athlete - and I love your pacing, stride and tempo - I don't get stressed out when trying to follow you - thank you !
Your workouts have literally changed me. I have been doing them for 5 months now, and I feel stronger than ever. Thanks! Even your voice during the workouts is so energizing, and I love it.💜💜
Definitely more like this! I loved the combination of dumbbells and body weight and always appreciate your creative, effective workouts.Thanks!
Perfect length! Love included the warm up and cool downs! Keep this format coming!!
You can make workout less bored with the combination. The 30 mins feels like 15. I kinda want the longer version cause this bring so much fun. Thank you!❤
Gurl I love you! I put in low impact and found you after being placed on cholesterol medication last week! I watch you everyday on the TV. Can’t figure out the TV to leave a comment! Had to say something. Your amazing and I love that you are apart of my life! Your changing lives thx
agree!!!
I agree too!!!
Thanks Mikala for your awesome videos! It’s the first time in years I actually sticked with UA-cam workouts! 4+ months exercising with you 💪🏼
Love all your workouts!!!
Loved this workout & music is good too😊
Omg another amazing workout! I love love love your 30 min full body workouts!!!! I've been doing your videos since I stumbled onto them three months ago and the change in my body is AMAZING. I am stronger than ever!!! Please please more of these 30+ minute full body dumbbells!! ❤
Thank you!!!
Yes, I like these dumbbell body sculpt workouts.
Thanks!
Yay a new one!! I love your videos. The only ones I use! I start my workouts on Monday and go until Friday so I'll start tomorrow morning! Love you! God bless you!
Yes! I love the defined challenges more than the choose your own adventure. SO excited to have another. Also love that there are more shoulder and back exercises in this workout. THANK YOU!
I love the dumbbell full body workout! I like doing one and adding an upper body/arm after. Or I'll do one and then add a lower body/leg workout. I feel so good and I am adding the muscle tone I was wanting. LOVE THESE!!!!
I just discovered all of your whole body dumbbell workouts, and they are all amazing! I can’t wait to go through all of your dumbbell workouts.❤
Hi Mik. I discovered you channel recently and have really enjoyed your workouts. Thank you so much for the great content. I appreciate the variety as well as your style. You are patient and kind.
I love your 30-minute dumbbell schulpts. Absolutely more please. I appreciate you so very much for sharing these workouts with all of us. Thank you!
🎉 Congratulations on 300 k, Mik! 😍 Absolutely deserved! Thank you for the amazing workout! 💜
Thank you so much. Recovering from back injury and lacking motivation at 62 years… This was brilliant. Challenging without demoralising. Great instruction to check technique. Really grateful for your low impact workouts 💪🏽
Love these workouts! Not too hard, not too easy, just right for a Friday after work❤ thank you
It’s such a nice surprise when I find you’ve posted a new routine Mikala! Thank you! ❤❤
Thanks for adding the options in. These make your workouts doable whatever your fitness level.
I loved this format! Awesome mix of exercises. It went so fast and was fun.
Getting stronger every day thanks to you and your workouts! Happy Monday!
Thank you. I felt the burn and mind-to-body connection. Great cueing too!
I am really enjoying your workout videos that are not too complicated, you focus more on form and breathing than as many repetitions per exercise! The additional pop-up video with easier exercises is very much appreciated.
I love doing workouts with you. I’m mostly doing 30 min sculpt with dumbbells would love to see more of them. I really enjoy your calm style. Many thanks for all your great videos!❤
This was great! Not the same boring weight exercises over and over.
I love these 30 minute workouts! If you’re taking requests, I would like to see 30 minute Barre and or Pilates with weights.
Thank you for these workouts. I would appreciate more of these 30 minute or even 45 minute dumbbell workouts!
Thank you.
Bedankt
I workout every day, and this has been one of my favorite workouts ever!!!!! Thank you. This is just what I needed today!! 😊👍👍👍👏❤❤💪 Please do more of these!
these workouts are absolutely amazing! Enough burn without being overly complicated keep up the great work!!!
this workout was amazing!! i’ve been doing your workouts for about 3 months now and can truly feel myself getting stronger and my endurance getting better! thank you!!!
Awesome work out, thank you! I love how you do the movements slow enough that we can focus on form and make sure we are doing them correctly.👍
Loved this workout! Just like I enjoy pretty much all of your other dumbell workouts. Great combinations and I really like the pace and controlled movement 😊
You are the BEST
Yes please more dumbbell sculpt workouts - thank you!
I love your workouts! I'm finally getting my pre covid body back and I'm 54.
Wow what an amazing quick workout love the minimal rest breaks gets my heart pumping 🎉
Another great workout!
Incredible! Thank you 🥰💪
This is my favorite format! Finally commenting after several months of doing your workouts 2-3x a week. Your pacing and energy are wonderful. Thank you for all that you do!! ❤
This is one of your best workouts!!! ❤
Can’t wait! Will start my morning off with this one 😊
Love this work out! Love the variety of different moves lots that I’ve never seen before! Love the no repeat method makes it more enjoyable! Feeling great and can’t wait to see anything else you have to give us to make us strong, beautiful women
Yay!!!! Thank you! I only watch your videos and work out with you 5 days a week after my run ever since December! I can’t thank you enough. You are so motivating and exactly what I need. 🤗
Did you see results?
@@chachilovsu7 100% I see results. She’s the best.
This is such a good one. I'm 9 weeks pregnant and this was perfect
First time trying your videos. I enjoyed the pace and so many of the moves! Thank you❤
Ur workouts are totally a part of my daily routine... I love u girl❤
Great slow pacing and core engagement. Thank you.
Day 1 done! Thanks for the great workout! I'm loving the pace. ❤
awesome person you are @fitbyMik. great inspiration. thank you!!
omg, your workouts are THE best!!!!! They challenge me, are fun, are not murdery to the point of not wanting to do them again and they get results!! So glad I found this channel!😊
Yay! 300K! You deserve it 🎉❤
LOVE FitbyMik! I just came across this one and fell in love with it! I have been working out to your videos for almost 18 months now and have lost 55#😁. I do 3 videos in a row 3x a week. Thank you Mikaela!
More 45-minute workouts, please! 30 minutes pushes me, but I'd love more.
Loved this one too! Only had to adapt a few sets and it was very adaptable! Great workout, thank you!!
Thanks for posting a new workout! I recommend you all the time.
Thank you! I appreciate your intentional pace and emphasis on quality over quantity! I prefer your workouts to the many others out there! 😊
Love the 30 min full body strength and sculpt 👏👏
Thank u for including modification
I like these !!! Not while I, doing them but I feel the burn after so it keeps me coming back!
Love when you incorporate upper and lower body moves together!
Thank you for this Mik!!
As a single mom of 4 these workouts are the perfect way to get fitness into a busy schedule
More workouts like this one. Thank you. Fabulous workout.
Thankyou our family enjoyed doing this one together. 👍
Awesome...yay, love this new workout!!! Great combination moves that were challenging and kept my heart rate up as we toned!! Loved it!!! 👐👐👍💯
Week 1/Day 1 June 2023 Challenge is ✔️ with a great big smile!! 😁!!!!!
So grateful for your workouts! Love the variety. Thank you so much for Maine USA 💗
This workout is one of the best I encountered so far ! I didn't feel the time pass and for the first time in ages I didn't get bored. You're amazing, thank you for this workout !
Love this new full body workout!! Perfect time length too! 💪❤
I missed you, please share videoes regularly 🥰 Love from Iran.
love!!!! These workout lengths!!
loved it on holidays from bali ❤
I'm so glad I found you! I've been working out with you for months now and I feel amazing. Please do more resistance band workouts!
Thank you. Love the 30 minute format! Perfect length.
My favourite workout yet! Thank you
I love the way you explain. Thank you!
This was awesome! Thank you! More like this please! I love all your workouts! Thank you!
Happy for a new workout! Creative moves kept it interesting! Thank you!
This is perfect amount of time and i love the warmup and cool down included. Keep up the great work! God bless!
I always enjoy your work outs. I like these ones with the dumbells, I also like your workouts that incorporate Pilates movements :)
Love the warm up and cool down!
I love the length and sculpt of these videos! More please.
Absolutely loved this workout and the dynamic, fresh, multi-joint moves! We would love more like this! Excellent job creating ❤
Loved this workout!! Would like more of these workouts but a little longer.... ❤
Thanks so much for sharing this video. I loved it ❤
Loved this one!! Anything that gets my heart rate up with no repeat and dumbbells is my fave! My abs will be feeling this tomorrow!!
Loved this one!!
I like the added warm up and cool down on this one. Thank you!
Loved this workout! Challenging but not too complicated. I would love to see more 30 minute sculpt workouts
I absolutely adore your workouts! They are just perfect for me. Doable but challenging. Thank you so much!
It was a great workout without being super intense! Thank you so much!❤
Great workout! Love adding in heavier weights when I can.❤
my legs are SHAKING!! thank you mik!!
Замечательное видео! Потрясающе, превосходно! Спасибо! Люблю ваши тренировки за размеренность и последовательность ❤
I've been following you since January. You are an amazing coach!!! Today was the 4th attempt to complete one of your 30 min workouts, and I finally did it! Your workouts are excellent - the speed is doable, everything is low impact. I like your modification demos - but I don't have to do many of them anymore! 🎉
dyanmic, fun and never boring!!!! thanks again for motivating me to get back at it
Another great workout! Thank you, Mik!!