Great workout as always, just a heads up for anyone seeing this it’s very squat and lunge heavy the first half, so keep that in mind if you have not so great knees
Why though? Using weight you will actually more likely achieve muscle growth, so strong abs, not a flat belly Aaaand 50 minutes??? That’s too much for just abs
Been doing your workouts over a year, I lost 45lbs (also with diet) got pregnant, gained 35 lbs, now 6mo postpartum I lost 40lbs. I think this is my favorite workout yet! ❤🎉
Eleni, i'm delighted to see that you're listening to your followers by offering videos that have been requested! i love to vary my exercises by including workouts with weights. Thank you so much for the quality!
Just did this intense body workout with weights now. It was a great combination. At first, I was hesitant to do it today since I was not feeling well last night, so once I started the energy quickly came back. Thank you, Eleni😊👌💪 😊 ❤️
I love, love, LOVE your workouts!! For the first time, the thought of working out every day excites me. I've been following your plans for a while now and am so motivated by how much focus it takes to follow you with no boring or dreaded repetition! I also adore not having super annoying chatter in the background. You're easy to follow, your format is fantastic, and your videos make me feel beautiful and sweaty at the same time! ❤️🔥
Woohoo we get a workout with weights! You always know what we need, Eleni💗 Will be trying this out this afternoon 😊 Edit: I tried it this afternoon, ngl had to take a few breaks in between 🥵💪
Thank you ❤ I find your workouts really useful to bring me out of a slump/ work out drought because they are always so versatile and the right combination of effort and ease 😚
Great workout as always, just a heads up for anyone seeing this it’s very squat and lunge heavy the first half, so keep that in mind if you have not so great knees
Great workout, please do more of these advanced workouts with heavier weights!
¡Gracias!
50 minutes dumbbell workout for flat belly plz ❤ from India
Cardio
Why though? Using weight you will actually more likely achieve muscle growth, so strong abs, not a flat belly
Aaaand 50 minutes??? That’s too much for just abs
I love your HIIT workouts with dumbbells!😍😍😍 more like this 🥺
Thank you😍
So happy to see a workout with weights! Great total body session 😊
Been doing your workouts over a year, I lost 45lbs (also with diet) got pregnant, gained 35 lbs, now 6mo postpartum I lost 40lbs. I think this is my favorite workout yet! ❤🎉
Great, keep it up🥳👏
My workout tomorrow. Thank you Eleni ❤
Much needed workout after weekend ….😅looking forward for more weights workouts ❤
Perfection. Waiting for more with light weights
Gutes neues Jahr Eleni! Und vielen Dank!
Eleni, i'm delighted to see that you're listening to your followers by offering videos that have been requested! i love to vary my exercises by including workouts with weights. Thank you so much for the quality!
I wouldn’t be here without you all😍🫶
Love love love! Feels so good! Thank you so much! xoxo
Loved this class!!!! Please more of these classes!! Thank you, Eleni!
What an amazing workout 🎉! I loved the inclusion of weights ❤ Thank you so much, Eleni! Wishing you all the best ❤
It's great you have dumbbell strength workouts now! 😊 love the cardio bits snuck in. hope for much good and success for this channel 😊
Какая классная тренировка, обожаю тренировки в таком формате, спасибо 😘
Awesome workouts with no repeats 👌 😀
Just did this intense body workout with weights now. It was a great combination. At first, I was hesitant to do it today since I was not feeling well last night, so once I started the energy quickly came back. Thank you, Eleni😊👌💪 😊 ❤️
Thank you ❤
Awesome workout complete with full body compound exercises as well as cardio. More please!! Thank you!
The most enjoyable workout you ever made! Pls keep filming more workouts with dumbbells 🙏🏻
❤ love you ❤ thanks for those amazing workouts 🙏🏾
Going on my exercise playlist! Definitely challenging can’t wait to see my progress!!
Καλημέρα Ελένη! Πολύ καλό❤!!
Je l’ai fait : 292 kcal 💪 merci Eleni ❤❤
So nice. The music is perfection ❤
This is the first weight workout I’ve done with you. It was a really great workout! I’ll definitely do your weight workouts.
It was great! I want to do it again! I did it with 2kg dumbells and it was challenge for me. Thank you, Eleni!
Awesome one ! Loved it, complete workout 😊! ❤
That was great!! I'm soo sweaty but feeling super strong and energized. Thank you Eleni :)
More videos with weights please!! Love the work you do. Thank you! Been consistent for over two years now with your channel
Thanks for your support😍🫶
This is hands down the best workout everrrr everything hurts so good 👌🏻
Omg thank you😍🥳
Loved it so much! Thank you!
Gracias ❤❤
I love, love, LOVE your workouts!! For the first time, the thought of working out every day excites me. I've been following your plans for a while now and am so motivated by how much focus it takes to follow you with no boring or dreaded repetition! I also adore not having super annoying chatter in the background. You're easy to follow, your format is fantastic, and your videos make me feel beautiful and sweaty at the same time! ❤️🔥
Thank you so much🥹❤️
Send More Hello From Italy
Treino excelente ❤
Loved this workout
I am so glad I found your channel!!!
😍🫶
It is a tough one. I like it!
Merci très bonne séance
Very nice again!! With handhelds❤lov it...
Start my day good again, addicted to my morning gym with you...healthy dediction❤
You are amazing Eleni, thank you 🙏
Awesome workout 🩷💞🎆❤️💯🦋👏🏽💚😀💛👍
Great workout Great music!
Thank you Eleni ! 🙏💕💪✅❤️🔥
Great workout. ❤
This might be my favorite workout by you of all time. It's perfect.
Thank you😍
Love it ❤
Excelente gracias.💪🏼🫶
❤❤❤love it so much! Your workouts with dumbbells are amazing. Thanks for all your classes and hard work 😘
Thank you😍
Absolutely loved this. Thank you so much!, 🙌
That was a bomber Mrs grace & style!!! Keep up the good work🙂🙂❤
Loved it so much.. I wouldn't mind more workouts with weights. Thx Eleni ❤
Woohoo we get a workout with weights! You always know what we need, Eleni💗 Will be trying this out this afternoon 😊 Edit: I tried it this afternoon, ngl had to take a few breaks in between 🥵💪
😍👏
Treino incrível. Gratidão ❤❤❤
Buenos días , muy buena clase de España Murcia❤
Beautiful workout Eleni could you incorporate more workouts like this with weights? Thank you you are really great❤
Здравствуйте, прекрасная тренировка 🔥🔥🔥. Проработал все мышцы тела😅👍. Спасибо 💖. Каждая Ваша тренировка Супер.
❤❤ i will do it 😊
That was a really good one, thanks.
Excellent workout ❤I would like you to prepare more of this kind😊
Loved this workout!!❤ pleaseee do more with 4kg weights HIIT and strength workouts🙏🏻😍 amazing how no repeats also, SO much fun🫶🏻
Thank you🥰
@ your welcome! Keep smashing it girl💪🏻 jealous how your figure is completely in proportion 🥰
Wow😊 great
노래가 너무 좋아서 끝까지 다 따라했어요😊 감사합니다.
it was amazing, sweaty, energizing workout🥰🙂. Love it!
Loved it - thank you so much!
OMG - Fantastic workout! Thank you so much!
You’re so welcome🥰
Aula maravilhosa ❤
Thank you🥰
Hello Eleni😊It was fantastic no repeat workout,they are my favourite in 30 min. working all body🔥🏋🏼♀️🔥💪🏻Thank you and have a most beautiful day 🙏🏻🫂💙
Just completed before getting ready for work and it's amazing! I really feel like I've worked hard! Thank you Eleni, your work outs are fantastic 👏 ❤
Thank you😍
I needed this! Thank you ❤
✅ done! Sweaty, shaking but happy 😊 and adoring 🥰 my coach ❤
please making workout videos for beginners and easy to follow
Thank you ❤ I find your workouts really useful to bring me out of a slump/ work out drought because they are always so versatile and the right combination of effort and ease 😚
Thank you so much😍
Отличная силовая тренировка 🔥🔥🔥🔥
I may have had to skip a few of the harder ones for myself...but i sure enjoyed the music in this session :)
👏🥰
Super 😊
Greatttt.thanks.
Très bonne séance ! Sur la partie abdos ça pique ! ❤👍🏼
❤❤❤ Спасибо
Wow ❤
Phew, that was a hard one for me today. But in a good way. :)
S❤uper
Can Eleni make more 40 minutes HIIT?
My local supermarket sells weights, and I'm wondering whether to get some, maybe some lighter ones.
❤❤❤ i loro you
❤❤❤
🙏❤️
❤️🔥❤️🔥
❤❤😊
❤
❤❤❤❤❤
🎉🎉
Make a video challenge for standing abs and booty 2 in 1
what is weight of dumbbells, please put this in description
Plz koi reply dedena , me 2 days full body workout aur 3 days butt workout,aur Sunday rest krna kya ye sahi h plz reply dedena koi
Please how many kg weight are you using here?
She states in her description that it's 4kgs
i'm finished..... i can burn 221ccal only 30 mnts