How to BRIDGE for MMA & BJJ: 4 Progressive Drills! (White Belt Grappling Basics)

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 15

  • @EffectiveMartialArts
    @EffectiveMartialArts  5 років тому +2

    Want more grappling basics instructionals to develop the agility, flexibility, and strength to improve faster? Check out this playlist:
    White Belt Grappling Basics Playlist: ua-cam.com/play/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY.html
    Thanks for watching! Subscribe now to stay in the loop and discover everything else you need to know for a complete martial arts education. Enjoy!
    - Patrick

  • @bashlivingstonstampededojo882
    @bashlivingstonstampededojo882 5 років тому +2

    Awesome tutorial I'll have to try some of those especially the wrestlers Bridge

    • @EffectiveMartialArts
      @EffectiveMartialArts  5 років тому

      Thanks, bash. I hope you do, very useful technique to counter the rollback guillotine, or to pass the guard after a takedown. Have fun! - Patrick

  • @drumdad1242
    @drumdad1242 Рік тому

    Great video, thank you!

  • @benjamin08081
    @benjamin08081 2 роки тому

    Thank you. I have been doing it wrong since day 1; But NEVER AGAIN!!!😅

  • @dianadiana3818
    @dianadiana3818 5 років тому +2

    Cool!

  • @Joe-u2h
    @Joe-u2h 4 місяці тому

    never realised so many variations.

  • @nothersheep
    @nothersheep 4 роки тому

    Do you have francophone versions of these videos? Many thanks.

    • @EffectiveMartialArts
      @EffectiveMartialArts  4 роки тому

      Malheureusement pas encore. Peut-être plus tard nous offrirons les sous-titres en français.
      Merci pour la suggestion!
      - Patrick

  • @Jknudsen0523
    @Jknudsen0523 4 роки тому +1

    Youngest grandmaster in Jiu Jitsu here.

    • @EffectiveMartialArts
      @EffectiveMartialArts  4 роки тому +1

      Sorry for the confusion, and thanks for your comment, Jay. This isn’t BJJ, it’s EMA; I created a new style, one curriculum for striking, wrestling, and grappling; basically a belt system for MMA.
      Hope this clarifies 🙏
      - Patrick

  • @rollinOnCode
    @rollinOnCode 3 роки тому

    you should not be bridging with neck bent. especially with weight when turning like that. that is a rib pop

  • @anoxRJ
    @anoxRJ 4 роки тому

    lol