33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1
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- Опубліковано 15 бер 2020
- 33 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Learn More about Jiu Jitsu FLO at jiujitsuflo.com
Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements.
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fantastic workout man - really nice blend of mobility and practical jiu jitsu movements. I just finished and Im sweating hard but feel quite limber from all the variety (subscribed and liked) - from a canadian bjj blackbelt.
Thank you very much for the feedback, this means alot to me 🙏🏼 I'm glad it's providing some value to you, especially as a black belt 🙌🏼
great job! I am gonna try this at home in the next days. Cheerio from an Austrian BB; liked and subscribed. :)
YES
i like how you don't rant for 20 minutes before the workout starts nice vid man keep up the good work
Ha appreciate that feedback Isaac, I try to keep it short and sweet because it bugs me too! Glad you enjoyed and hope you have a happy new year‼️
Just starting my journey at 40. These workouts are awesome!
Damn, he wasn’t kidding when he said 33 minutes. I thought we were gonna get breaks.
This one has no breaks but moving forward the typical structure will be 1 minute of exercise with a 10 second rest period.
Great for beginners! First time I had to stop at 15 minutes, the second time at 20 but the third time a was able to do it all the way through. I'm planning to do your workouts every day. Thank you!
Hey Zoltan, glad you were able to get through the full workout and enjoyed! Let me know how you like the other workouts and if you have any questions etc. Appreciate the feedback.
I'm blown away , totally inspired !!
Absolutely FIRE workout. Cant wait for more
At 360. Starting my Journey over. Great workout man.
Thank You! Needed this!
AMAZING. Repetitions in those awkward hard to get to positions and be strong in 👏
This was awesome! I am definitely saving this and seeing my progression.
thank you for this. wonderful mobility and conditioning here.
Beautiful exercises thank you for the teachings.
This is excellent. I will follow along to this session
Great video I find it really helpful for days when I cant make it to the gym.
Awesome workout mate. Being stuck in quarantine for two weeks I need something to do and this is great.
Just found this video thank you so much
Amazing work out mate, thanks heaps
I can definitely see how this would be beneficial to everyday life/health 💪
best workout ive found for jits without partners or gear. will be doing everyday, thank you!!!
hey thanks for the training, really dynamic and not requiring lots of space .
Love it!! 💝
This was fantastic. Recovering from L4-L5 herniation and was able to do this well with little pain. 🤙🏻
I really enjoyed this workout. thanks so much for sharing and keeping it simple yet challenging!
going to give this a try! just got into primal flow and this has a similar dynamic
Great workout thanks!🙏
I have no prior exterience with jiu jitsu but I always wanted to try, after this video I feel even more motivated! Great one dude!
Loved the workout made it through thanks! ❤
i love this, thanx!
Amazing functional workout! So many exercise movements I've never seen before, and they all make so much sense! Subscribed👍
great video thank you !
Definitely enjoyed this vid
LOVE! Sharing with all my jitsu buddies.
Glad you enjoyed! Thanks for the support and feedback.
Felt awesome 👏🏻
Skills. Love this flo
Awesome, guys!! Thanks 🙌🏽
You're welcome!! Glad you enjoyed. Was there anything in particular you liked or disliked?? I appreciate the feedback 🙏🏼
Thank you for this! it's such a great way to get in some good flo on the off days, or pre/post training, basically all around great. I will definitely be doing a lot from your channel!!!
Very grateful to have found this
Welcome to the channel! Stay tuned for more to come, glad you enjoyed. Appreciate the feedback.
Excellent, and excellent you don't talk a hour and a half like others do. 2 thumbs up
So glad I found this! Awesome workout, thank you!
You're welcome! Glad you enjoyed and thank you for the feedback.
This is so great! Clear instructions and great pace!
Glad you enjoyed! Thanks for the feedback, feel free include any additional thoughts you may have or something you'd like to see in future workouts. Appreciate it.
Perfect workout - greetings from germany
This is helping me to get back into shape as a I recover from a (non BJJ related) injury. I really feel it strengthening my knees and shoulders, which is where I need it the most. I hope to be rolling again soon!
I hope you post more full workouts like this. Loved it! :)
Definitely will. I'll be live streaming on my Instagram @jiujitsuflo this week at 6pm and then uploading here the next day.
Thanks for sharing this great video! Just signed up for your channel!
Professor, you are the man! With your help I'm getting a little better every day. I cycle thru different workouts like this one. Then once I come back around to the again, I'm still so astonished astonished how good this is. Your a genius
great workout man！ i learnt a lot!!!
Thanks man, I just found your channel, really appreciate the content and advice. I am a 52 YO blue belt and really need these extra drills, thanks again. Mike
Just started bjj last week and I’m so out of shape . been doing this for a week every night and I’m really getting better thanks so very much for this you’ve been a grate help .
Tanta ammirazione per i messaggi e i consigli che proponi. Li trovo utili ed illuminanti. La sensazione che ho avuto ascoltandoti è di fiducia e serietà. Merce rara👍
This is awesome.! Great work. Exactly what I was looking for.🤙
Glad you're enjoying it
That was an awesome workout. Thanks
Love it. Great Job!
Thanks Ben
dope training!! thank you
You're welcome, glad you enjoyed
Enjoyed the work, thanks .
Glad you enjoyed!
Excelent! Many tks, Professor.
You’re welcome Roberto. Glad you enjoyed, appreciate the feedback
That's so cool. It's was also challenging! Thanks
Glad you enjoyed! Thanks for the feedback Michael
Thanks for this, it was what I needed this morning
You're very welcome, glad it provided you some value. I appreciate your feedback and feel free to let me know if there is anything in particular that could help provide more value to you moving forward.
Amaizing workout! I like that
I'm normally into Muay Thai and have done that and women's krav maga based self defense...but did bjj a while back and it has stuck in my mind...so built my own gym at home finally got the bag...and alternating days between muay thai, self defense, and bjj so thank you...as with most mma people don't realize how important fundamentals and conditioning are and how much easier it is to perform holds and grapple and roll when you are conditioned and train your body in the movements...great video...I found another but this one is everything I need so ty ty ty. 😊
This was a legit great workout for in between classes!
Glad you enjoyed! I appreciate your feedback :)
Awesome stuff! We need these workouts more then ever right now. Thanks for sharing!
Glad you enjoyed Reid. Appreciate the feedback 🤙🏼
very cool!! thanks for posting!
Glad you enjoyed 🙌🏼
Excellent Workout Maestro! My Mats here are covered in Sweat! Multiplied Blessings & Many Thanks. OSSS
Esto estuvo genial bro 💪🏼🤙🏼
love it
Todos os Drills básicos do Jiu Jitsu...
Todo mundo que treina Jiu Jitsu deveria saber todos e executar 100%, esses movimentos te acompanham até o final da vida no Jiu Jitsu.. Levantada técnica, saber cair, fuga de quadril... todos importantes.
awesome workout, keep em coming!
Glad you enjoyed! There will be weekly workouts so stay tuned.
Great workout
Great workout just finished up and definitely going to add this to my weekly routine
Glad you enjoyed Will. I'll be posting weekly and upgrading video quality etc. as I learn more about it.
I loved doing this workout and it was nice to do something different. I’m 31 weeks pregnant and my husband does Jui Jitsu. I modified where needed to stay safe but it was a lot of fun compared to all the other workouts I’ve been doing. I feel really great after this and my hips are definitely open and i leaned some new ways to get off the floor becuase sometimes i get stuck lol. Thanks so much!
Chanel! That's amazing you found this workout and enjoyed it. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
Exactly what i needed during lockdown, start to finish positional training. Thanks!!
Glad it's helpful! I'l be adding more as I'm starting to live stream on my instagram @jiujitsuflo at 6pm and then uploading it here.
Can’t wait to flow with you and soon as the storm pass 🙏🏼
Looking forward to it!
Thanks for your great workout. I'm following it thrice in a week.
You’re welcome! Glad you enjoyed
Great workout!! Loved it and subscribed!
Really glad you enjoyed! I appreciate the feedback and grateful for the support.
This workout is amazing thx maete !!!
Glad you enjoyed! Stay tuned for more to come. Appreciate the feedback.
Best BJJ workout video on YT!!! Love how it starts quickly and there isn’t any rest, he incorporates active rest a few times...BRAVO MAN 👏🏻
Really appreciate your kinds words and feedback!!
Low impact and greatly efficient workout . Thank you for sharing. 😄👍
You're very welcome, glad you enjoyed!! Stay tuned for more to come.
I loved it thanks very much. I m subscribed
Awesome, glad you enjoyed! I appreciate your feedback 🤙🏼
Thanks for the workout. I'm 1) trying stay in decent shape as I age and 2) considering a BJJ class with my partner. I appreciate the practical, mellow introduction to some of the movements.
Thank you very much✌🏻
You're welcome!
Subscribed !
That was really good for getting some mobility and swat on. Thanks 🙏 will try your HIIT soon.
Glad you enjoyed. Let me know how a HIIT workout goes. Happy New Years ‼️
Serious note: thank you for sharing this-exactly what I needed to start reconditioning myself from a period of poor food and health choices which have knocked me down a couple pegs.
Unserious note: I had no idea Dennis Feinstein was such a badass! 😂
good stuff.
SOOOOOOOOO glad I`ve come across this! Immediately gets a like from me
Thank you very much, appreciate the support and hope it's helpful!
Great workout and so functional. Loved it and will definitely be doing this in my weekly routine. Thank you
Glad you enjoyed Kelly. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
Awesome 👍
When I started I didn't expect something important. But it works. Nice video guys!
Glad you enjoyed it. Would love to hear anything in particular that you liked or would like to see in future videos. Appreciate your feedback!
Thats nice. I like it.
Glad you enjoyed! Appreciate the feedback, stay tuned for more to come.
Awesome 👌
I feel it 😎 very good 👍
I got 20mins in and was soaked lol... first time for me doing bjj conditioning...love it doing this 3 days a week...not too bad considering I already worked out for 2 hrs before this thank you!
J'adore
Hi brother
Thanks for a great video.
Awesome workout.
i 59 and i could keep up.
I love these workouts.
Amazing work brother
Thank you very much, glad you enjoyed and I appreciate the feedback!
Thanks SO MUCH. Great coach, great excersice. Off to eat and get some reast with a clear mind and a sweated body!
Glad you liked. Enjoy your rest and thanks again for the feedback 🙏
Thank you so much for sharing these workouts! They have helped me a lot on getitng back to track after a long time off. Oss!
You're welcome Lohana! Glad they are helpful for you, I appreciate your feedback as well :)
I can't believe I'm just finding these! I've been lost without bjj these last several months but it feels SO GOOD to get back into that flow 🌊 Thank you so much for this awesome workout 🙌🏼
Welcome back! Glad you're enjoying these workouts. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
Great workout! I felt ENERGIZED post-session. Just the right amount of basic technique. Easy to follow along. Prepare for a SWEAT!
Subscribed!! Thank you!
Glad you enjoyed Chelsea! Hope it provided you some value, thanks for the feedback and Sub!