Dr. Jamnadas is hands down one of the best if not the best medical communicator about human health on UA-cam ....His knowledge is unparalleled and his motives are pure ....I always tell people about this channel and the leading points are that he is an MD and he is NOT SELLING ANYTHING in a bottle to make a buck other than advertising his private practice ....Take notes and spread the word .... Happy holidays to him and to all ....
I ate very healthily on Christmas Day - homemade salmon, vegetables, yoghurt ( with added kefir), but then , at around 11pm indulged in 10. Linder chocolate balls. Really annoyed with myself , but had to remind myself it was Christmas Day. Am fasting today, zero food , and walking lots. Wishing everyone great health
Those Lindt balls are my kryptonite!! We’ve a bowl full of them out on the side for Christmas, almost impossible to walk past them without popping one in my mouth. Your Christmas meal sounds delicious, and v healthy, good on you.
India, don't beat yourself up. Just get back on your diet, and you will be 🙂 fine. I did a little cheating myself over the holidays. Our church had a appreciation dinner/party. I did not eat dinner before, so I was starving, and ate a few foods, that I should not have eaten. I even had a spoonful of chocolate cake. We all do it, but if we can jump right back to our healthy lifestyle, we should continue on the right path to good health. God bless you on your health journey. 🙏 ❤️
I've been a type 2 diabetic for almost 30 years. I've seen about 6 endocrinologists and many doctors over the years. I've learned more from vids like this than all the doctors I've seen, Thank you Dr Jamnadas.
Have you got any advise for me please? I would like to do a water fast, but it seems as if I can't even skip one meal, if I try to I get light headed as if I might faint. I'm around 9 stone in weight so I don't think I've got much stored energy my body can use duering a fast. I eat mainly heathy vegan food. I do eat cakes, biscuits and bread, this could be my problem why I'm constanly needing to top up with food.
@@thereshopeforallofus2487 At 61 I weighed 375 lbs (6 feet 4 inches). I was taking several medications. I first watched "The Bittersweet Truth" & "Fasting for Survival" by Dr J at the Galen Foundation. I found videos by the following doctors on UA-cam: Dr Eric Berg Dr Sren Ekberg Dr Pradip Jamnadas Dr Jason Fung (author of The Complete Guide to Fasting) I started eating a strict keto diet. I had cut out all sugar. I began to eat less often, eventually getting down to a large meal once a day. I lost 15 pounds a month for the first year. My doctors took me off the medications, because I no longer needed them. I'm near my goal weight and doing prolonged fasting. Educate yourself about keto, insulin resistance, and reversing diabetes. I am not vegan if that means anything to anyone. You can do this. It costs nothing and it's really fun to put on clothes you haven't worn since you were in your 20s.
I absolutely LOVE you! I was at 80 lbs lost and was just stuck there for so long, but a month ago I found your videos and have already lost 18 lbs! You may be a cardiologist, but you are a good health Dr in my opinion. There are no words to say how much I appreciate you! 👏
Sir i never thought i could diet until i started listening to you and believe me this is some magnificent shit here. I stopped all sugar intake i stopped all the bread and processed food flours everything you said do I've been doing for over a month i am on one meal a day I'm rarely hungry, I've lost mad belly fat i chew a couple of cloves a day. But i feel like I'm 15 years old its just a tremendous change. I was always afraid to be hungry now i control hunger. I eat lots of veggies broccoli, cabbage, collard greens,small red potatoes once in a while i eat baked meats and veggies i work out. Man,I can't believe my stomach is practically gone. Thank you for your knowledge and sharing it i took it and made it work for me, some people are angry because I don't eat like I used to so I told them how i did it and join me. Thank you sir!
I am so happy for you. My story is the same and i am doing wonders with building my gut bacteria. I miss potatoes soooo much!! Lol..but I just cant rt now!
Thank you Lord God that we are here to see in another New Year, it is only through your love, grace and mercy. Let our faith deepen in this time of newness. and may all our thoughts and intentions be pleasing in your sight. 🙏 🙏
I found you about a year ago and your voice haunts me and keeps me on track! Thank you from the 68 year old SICK OLD man who is not getting fit, eating right and sprinting every few days. I tell all of my friends about you ..I tell them just hear him and then decide if you take what he says in any part...he is not selling anything!
I want this guy to be my Doc! I have been following him for about 3 weeks now. I’m off of coffee, I drink tea instead. I have lost about 7 lbs. I feel amazing! In this video, he says go outside into nature. I live in the forest l. It’s cold outside, so I’m just going to open my door and breathe in the freshly air. I have Fibromyalgia, and I pain level use to be a 9+ . It is down to a 2!(1-10) I know part is the tea that I have every day. But also the fasting and whole plant foods. I have even given up Red meat. This guy is an Amazing Doctor!
There is SO much nutrition misinformation on UA-cam. I'm so thankful I found Dr. Jamnadas! His advice is sound and he makes the information he provides understandable for us lay people. Truly a godsend for those of us that are waking up to eating whole, healthy foods and eliminating the processed/ultraprocessed junk. THANK YOU, Dr. Jamnadas! ❤
I agree! I only eat breakfast, then what I call lunch/dinner at about 2:00pm. I find that going to bed on a pretty empty stomach helps me to sleep better AND the roughly 17 hour intermittent fast every day really helps with my weight loss. Before I started on my weight loss journey 3 months ago, I ate a LOT of sugar, not to mention drank about 200 grams of soda a day, beginning at breakfast. Now, the soda and all but 24 grams of sugar a day is gone. I think the 17 hour fast really helps with killing the legions of bad bacteria in my gut.
Wonderful advice! For me, legumes are magic. My body loves legumes! Chili, split pea soup, lentil soup, beans added to any soup, etc. all systems working great with some beans every day. Beans helps, too!
I am smiling while listening to these excellent advices. This doctor is very informative and has a sense of humor, explains complex things in lay language and back it up with research and knowledge. Thank you!
My husband is a patient at Central FL Cardiology. He has had a TAVR, stents, and triple bypass, the bypass at the age of 53. Your videos are helping us so very much. IF seems to be the way to go, and I NEVER want to be a heart patient, so I'm constantly trying to keep my weight down, and eat right. But, I just heard of IF and I am doing this as well. My husband just went off carbs at 71 years old and has already lost 10 pounds and is trying to get his blood sugar down and AIC...thank you for your informative videos! Wish we could come to you!! Take care, Jeanie
I’m grateful I found your channel Dr. Jamnadas. I was diagnosed with fatty liver and now - following your dietary and fasting advice- I have lost a lot of weight and don’t feel hungry during my fasting days. I am doing one meal a day and feel so energetic. No longer feel lethargic after eating. Thankyou ever so much for sharing your knowledge . Kind regards from UK.
I'm so thankful that I found your channel! What you speak about just makes sense, I have implemented a lot of what you speak on. I was very concerned about the swelling in my legs and ankles. The swelling was so bad that when my primary saw the pic I sent her she told me to get to the ER ASAP. The ER assessed and said everything looked ok but referred me to a Cardiologist just for safety precautions. Did a stress test that was fine, BP was a little high, which is not normal for me as my BP numbers have alway been low I'm talking 118/75 range. Cardiologist told me to get BP down and come back to see him in 6 month, sent me home- no real solution. Mind you, I was a vegan at the time! I thought you know what- this plant based meat along with all these other proccessed so called healthier items are trying to take me out, Its just not healthy and not made of the nutrients I need. I was also working remote and packing on the pounds from not moving a lot. This was in May 2021. I began my quest and eliminated the plant based meats and packaged items from my diet and started moving more due to a change in career. This helped with some of the issues, BP came down and swelling came down some but would fluctuate, .I kept saying to myself "this is just not normal "what it going on! Fast forward to June 2022 and BOOM, found your video about what causes high insulin levels and the symptoms. I was like this is it!!!! My insulin was way to high. I tweaked my diet some more and also stopped with the eating 5 small males a day theory which was also contributing to spiked insulin due to not giving my system a break from taking in food. I am happy to say the swelling is gone and I got rid of over 50 pounds! Thanks Doc! Hope you have a Very Merry Christmas and looking forward to viewing your upcoming videos in the New Year!
I've been watching your videos for 2 days, after many years watching Eric Berg and others. I have to say yours are far better than anything else on YT. Some of the reasons I find you better are: You're a genuine medical Dr, not a chiropractor with a PhD. You practise what you preach, you look and sound healthy. You are old school with borh academic and practical knowledge of medicine. You explain depth and breadth of the subject. You are doing this with a sincere heart, the money isn't bad but not the only motivation. You've given me better understanding of our complex bodies. To know what to change, the motivation to do so and exactly how to go about it. I appreciate the pieces on food addiction and why diets don't work. Whole foods and fasting is the way forward.
Yes I agree with you, I also have been watching Dr. Eric Berg and I can't think of the other one , he has a bald head, but this Dr really breaks it down in a simple way.
Thank you Dr J! Your words of wisdom on fasting have helped me and many friends & family! So grateful for your gift of knowledge. One key for me and hopefully others…the power of a cleansing diet taught me many powerful things: - Nightshades are highly inflammatory for me - Sugar upsets equanimity - reposado tequila is the only alcohol I can consume (in extreme moderation) -goat milk kefir slows Hope these tips help someone 🙏🏼 Life seems best when Navigating by Joy
Merry Christmas and thank you for saving my life. Because of you and your videos I went from 370lbs to 268lbs and continuing to lose weight and curve the medication I have been on you are a savior.
I just found out im covid positive and i decided this morning that instead of staying in my room amd feeling all these negative feelings i have like bodyache i got to go outside and soak in the sun for 10-15 mins just like this genius doctor said and i already felt better. My mood started to change. Thanks always Doc Pradip God bless you and your family
I need a pint-sized, mini Dr. J to sit on my shoulder as I go about my day and yell at me (in his cheerful, charming way) every time I'm about to make a poor choice. December has always been a dangerous month for this sugar addict. As I head into the new year, I will watch this video over and over until it sinks in and the sugar withdrawal DTs stop.
Dr Pradip, I wish you were my dad! Love your joyful personality and genuine care about people. Your lifestyle diet advice is so spot on , especially if anyone knows how God😊 designed our bodies.
"Don't feel guilty" - not only foods that you eat, but be kind to yourself. I keep second-guessing myself and hating myself for changing my mind or not believing that I was right (maybe I was wrong?). It's these kinds of self-loathing behavior I need to change. Thank you Dr. J, you also spread kind words of wisdom, diet or not.
I'm on day three of my three day fast between Christmas and New Years. I fast regularly by eating LCHF keto, OMAD 48hr fasts but like to do three, three day fasts a year for the autophagy process. I call it my cancer prevention time. I'm 59 and I've lost over 158 lbs and am maintaining well. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. I did it all by following these doctors who are willing to share their knowledge with us. I'm so thankful. 😊🙏
I would never want you to be my Surgeon Dr Jamnadas, as would feel guilty for not taking your advice years before in the first place! Thanks for all the videos - they have been so useful and so full of practical advice (we have been doing similar things with our diet already). You have added many more excellent tools to our armoury to stay healthy. It has really helped cut the rubbish out of some other UA-camrs "advice" too ! Happy Holidays to you and your loved ones!
You are wonderful 💖. It is up to each of us to shift the insane eating habits & traditional foods that are destroying us. Let's all make changes & create new healthful traditions and teach our children to make shifts for the better & not just keep doing the same nonsense.🙏🏼
Thank you so much Dr. Jamnadas for your knowledge and your passion towards helping so many people around the world and I’m one of them. Thank you from the bottom of my heart. I love listening to your advice and now I’m enjoying the intermittent fasting! So Big Thank you and God bless you. 🙏🙏🙏❤❤❤
wish you all the best in the New Year Dr. Jamnadas, thank you for your precious advices that are helping me to finally battle emotional eating. I changed (and still working on) my way of thinking about food, most of the time I eat once a day now and in the last few months I lost 60 pounds. I am still on the way, but heading the right direction 🙂 Please keep on posting these videos, you are saving lives and giving hope to people.
Dr.!!! Sooo happy to learn you are in ORLANDO! I turned into Mills from Princeton last evening and there was your practice!!! I hope to see you soon! You’re an incredible blessing!!! We need MEDschools that teach what you’ve come to share is the basis OF our health! Happy Holidays!!! ~ Miss Catt ❤️
Zee heeppopotamoose, he is not born saying, "Cool beans. I am a heeppo." No way, Joesay. So he try to paint zee stripe on him to be like zee zebra, but he fool no one. Then he try to put zee spot on zee skin to be like the leopard, but everyboody know he is a heeppo. So, at certain point, he look himself in zee mirror and he just say, "Hey. I am a heeppopotamoose and zere is nothing I can do about it." As soon as he accepts zis, he live life happy. Happy as a heeppo. You understand zis
As always, GREAT advise. I would also like to mention the reason we have the flu and colds this time of year is because our plant life goes dormant. It doesn't produce as much oxygen and is not absorbing as much carbon dioxide from us. I hope you have indoor plants. If you have a greenhouse, I hope you have plants in it. I would put up a reading area the greenhouse and work in it!! Spend many hours in there. It's a tranquil spot. Merry Christmas eveyone!!
I need to add while your in the greenhouse, you should be following Dr. Jamnadas if you don't have anything good to read & if you would like to learn about your health!!
This guy is the real deal. I'm not fat, but I've had high blood pressure for maybe 20 years now. I couldn't seem to understand why or make any difference. Following Dr. Jamnadas advice I believe I've finally found the answer. My diet was pretty diverse and ate plenty of veggies and healthy stuff but I didn't skip on bread and pasta and was still eating sugar (albeit limited sugar), I was also drinking 2 beers a day for many years. I've been using his advice for only a few days now but my headaches are gone, I feel better and I pretty much guarantee in a few months my high blood pressure will be gone.... As far as I'm concerned Dr Jamnadas saved my life.
Thank you dear Dr Pradip. The best healthful advice on the Internet. At last your videos have shown us all how to lose weight wisely without spending on useless products. My whole family have benefited from your videos, as well as people on Twitter where I have posted your wonderful advice. 🙏🙏🙏🙏
THANK YOU DR. PRADIP for this balanced encoragement. I am OMW to a Christmas dinner, but also prepping a large salad and green smoothie to take with me. I also made sugar free raw desserts. So while I will partake a little, I will also have my healthy foods to supplement with. Then I will begin a 3-5 day EF in the new year to reset. We don't have to avoid everything during the holidays as long as our lifestyle is full of nutrients. Merry Christmas! 🎄
God bless you so you can help many others. Our church shared your video We started our 21 days fast and pray for health other, this great and free nation that our freedom is protected and the world. Again God bless you so you can do what you best!!! AMEN
Thanks, Doc! You mention sleep. If I eat carbs in the evening, I sleep through the night, but when I fast after supper, I wake up at 4AM every time & can't go back to sleep. Another low carb friend told me that's because cortisol is going high due to low glucose or insulin. Please talk more about how to eat for good sleep & still avoid evening snacks. Or is this just part of withdrawal? I can't function without more sleep; I seem to need more carbs to get me there. I'm not diabetic and try to keep my carbs to 60g or less/day but sleep better with at least 100g/day. I only need to lose 10-15 lbs but need to keep carbs low or I don't lose an ounce!
Thank you so much doctor. Your advises are just like the sun. You are bringing the much needed light and the true essence in the profession of medicine. The present doctor society is only treating the symptomatic symptoms. They must take inspiration from you that how could the research in this profession could help people to come out of ignorance. Thank you Doctor for your soulful research, your hard work will pay off by garnering the lots of blessings from the people that are suffering, irrespective of being under intensive supervision of doctors.
This was so helpful. Exactly what I needed to hear right now. I felt like you were a caring family member offering a pep talk with kindly and wise advise. Thank you so much.
Thanks so much for this wonderful guidance! In just 9 minutes you get the most practical and implementable advice. I wish we would have known this much earlier in age but it’s never late. Thanks for spreading awareness! Your vibes are very positive because your intention is to help peoples🙏
Dr Jamnadas, thankyou as your Fasting advice helped dramatically improve my tropical disease Ross River Fever I caught from mosquitos in Australia! I was unable to walk, with full body arthritis and Fasting in just 3 WEEKS with reduced sugar, carbs, seed oils etc brought me back to 95% good from a dismal 20%. From there I'm addicted to Fasting+ as it strides forward my daily health.
I have changed my life after watching your videos, lost weight gained muscle and feel much better in myself however over Christmas day and boxing day I over indulged and boy did I feel it
thank you very much for all your info,ive been helping ppl with chronic labels even on hospice for many years getting them off all medications-intermittent fasting-3day fasting-changing diet-coffee enema liver detoxes-growing your own foods-making your own probiotics-staying positive breathing exorsizes taking them out of fight or flight mode = AMAZING results ppl feel great alive full of energy pain free,arthritis,cancer,diabetes,fibromagia,carpal tunnel syndrome,autoimmune disorders,ect... In my world disease is actually dis ease symptons of toxicity or deficiency but in todays world its BOTH 🙄
Love this man, love his energy, love his positive attitude, and most of all, I love all of his advice to living a better, happy, and healthy life! I am so happy I came across your channel. I just subscribed and will be watching all of your videos! Awesome work! I wish I lived in Florida, I would make you my cardiologist. Is there a cardiologist that you recommend that has a practice in Arizona?
Thanks for the reminder ! I am on my 20-4 TRE & can’t wait to try the 36 hours fasting. My endocrinologist used to say “ during the holidays people gain an average of 14-20 lbs ! Focus on people and not on the food”. Lol! Happy Holidays to you and your family!
Great concise advice. Only thing I’d add to consider is that gut biome may be impacted by antibiotics like sulfates and other preservatives in many foods.
Dr Jay You have heard this many times and will continue to hear, Thank you for sharing your knowledge, your understanding, your mission to extend the quality of life by following your advise.❤
I'm the new guy. with 4 years eating clean,I'm glad I found this guy.Dr Mark Hyman got me started on this journey with the Food is Medicine video, and I've been doing great ever since.
I know Stanford doesn't allow this word anymore, but you are a guru in this area. I've changed so much and lost 67 lb since I started watching your videos 4 months ago. Keep up the great work, and I look for another year of great content.
Just found your amazing informative videos. For the first time I understand what is being explained because you understand your audience (who is actually watching). You make it simple to comprehend any subject you speak on. Its like any question I would have wanted to ask- you already address it!!! I know you do mostly cardio related videos but wish you had one on low platelets. If only I could find a doctor who could speak on that like you and explain it and what can be done. Why is it so hard to find great knowledgeable doctors? Been searching online for any kind of information and thats how I found these videos. All of videos can be applied to my lifestyle and diet. Thank you
Doctor PJ thanks a lot for your wonderful , practical advice packed with warmth, concern , kindness and that naughty smile which gives hope, and confidence to one who is thirsty for knowledge to get out of health issues. I like the way when you say , we shouldnt be eating only for ourselves but also for our gut friendly bacteria. Best part is you dont advertise anything and really want good health for all. ❤❤❤❤
he is a beautifull human.being..cutting edge in.his field worthy of a nobel prize....and I love how concise and dumbs,it all down in.a way that is very motivational
Special breakfast with pancakes and real maple syrup. So I threw in some sesame seeds, ground flax, and red sorghum flour, into that refined flour. Yes fiber! And we gobbled them down.
Dr. Jamnadas is hands down one of the best if not the best medical communicator about human health on UA-cam ....His knowledge is unparalleled and his motives are pure ....I always tell people about this channel and the leading points are that he is an MD and he is NOT SELLING ANYTHING in a bottle to make a buck other than advertising his private practice ....Take notes and spread the word .... Happy holidays to him and to all ....
I also note that he looks super healthy...that tells us something!
p]
Do you know where his practice is located?
He needs to print the item he recommend on the screen....hard to understand
@@blue-fj9kyhe’s looking great for 65 years old.
I went from 245 pounds 1 year ago to 150 in 1 year. He is a real inspiration
Love this advice. I went from 310 to 225 in 10 months from water fasting and walking and cutting out the foods and oils he recommended.
I am glad to hear that.
Only water all the time? No food? Or do you mean only eating one meal per day?
@@jtherealtorwater intermittent fast. For example 14 of water fast then you eat a meal or two in a 10 hour window
I ate very healthily on Christmas Day - homemade salmon, vegetables, yoghurt ( with added kefir), but then , at around 11pm indulged in 10. Linder chocolate balls. Really annoyed with myself , but had to remind myself it was Christmas Day. Am fasting today, zero food , and walking lots.
Wishing everyone great health
Those Lindt balls are my kryptonite!! We’ve a bowl full of them out on the side for Christmas, almost impossible to walk past them without popping one in my mouth. Your Christmas meal sounds delicious, and v healthy, good on you.
India, don't beat yourself up. Just get back on your diet, and you will be 🙂 fine. I did a little cheating myself over the holidays. Our church had a appreciation dinner/party. I did not eat dinner before, so I was starving, and ate a few foods, that I should not have eaten. I even had a spoonful of chocolate cake. We all do it, but if we can jump right back to our healthy lifestyle, we should continue on the right path to good health. God bless you on your health journey. 🙏 ❤️
They are Extremely addictive.I avoid them.There is healthier chocolates out there
Life is to be enjoyed. That's really nothing to be worried about.
@@cheryl5228 9:28 chtr
Thank you brother. I just finished a 8 day water fast and I am so thankful for your shares it kept me going and inspired me to keep going.
Finally got my doctor to listen to you! Now he can be a better physician! I appreciate you.
Changed my life I wish I could get my son to listen.
I've been a type 2 diabetic for almost 30 years. I've seen about 6 endocrinologists and many doctors over the years. I've learned more from vids like this than all the doctors I've seen, Thank you Dr Jamnadas.
I love you, Dr. J. I'm on day 14 of my water fast. I've lost 150 lbs in the last 18 months. You saved my life. :o)
Have you got any advise for me please? I would like to do a water fast, but it seems as if I can't even skip one meal, if I try to I get light headed as if I might faint. I'm around 9 stone in weight so I don't think I've got much stored energy my body can use duering a fast. I eat mainly heathy vegan food. I do eat cakes, biscuits and bread, this could be my problem why I'm constanly needing to top up with food.
@@jennifermarlow. Thank you Jennifer for your reply. With love.
@@thereshopeforallofus2487He doesn't respond to people asking how he did it. Don't bother waiting for a response
@@danacaro-herman3530 Thank you Dana.
@@thereshopeforallofus2487 At 61 I weighed 375 lbs (6 feet 4 inches). I was taking several medications. I first watched "The Bittersweet Truth" & "Fasting for Survival" by Dr J at the Galen Foundation.
I found videos by the following doctors on UA-cam:
Dr Eric Berg
Dr Sren Ekberg
Dr Pradip Jamnadas
Dr Jason Fung (author of The Complete Guide to Fasting)
I started eating a strict keto diet. I had cut out all sugar. I began to eat less often, eventually getting down to a large meal once a day. I lost 15 pounds a month for the first year. My doctors took me off the medications, because I no longer needed them. I'm near my goal weight and doing prolonged fasting. Educate yourself about keto, insulin resistance, and reversing diabetes. I am not vegan if that means anything to anyone. You can do this. It costs nothing and it's really fun to put on clothes you haven't worn since you were in your 20s.
I absolutely LOVE you! I was at 80 lbs lost and was just stuck there for so long, but a month ago I found your videos and have already lost 18 lbs! You may be a cardiologist, but you are a good health Dr in my opinion. There are no words to say how much I appreciate you! 👏
Sir i never thought i could diet until i started listening to you and believe me this is some magnificent shit here. I stopped all sugar intake i stopped all the bread and processed food flours everything you said do I've been doing for over a month i am on one meal a day I'm rarely hungry, I've lost mad belly fat i chew a couple of cloves a day. But i feel like I'm 15 years old its just a tremendous change. I was always afraid to be hungry now i control hunger. I eat lots of veggies broccoli, cabbage, collard greens,small red potatoes once in a while i eat baked meats and veggies i work out. Man,I can't believe my stomach is practically gone. Thank you for your knowledge and sharing it i took it and made it work for me, some people are angry because I don't eat like I used to so I told them how i did it and join me. Thank you sir!
I am so happy for you. My story is the same and i am doing wonders with building my gut bacteria. I miss potatoes soooo much!! Lol..but I just cant rt now!
Dnt know where to start to cut off all those things it's hard
How and why do you chew cloves?? Do you swallow it??
@@dellchica2373 I could Absolutely not do this. The smell is so bad lol
Why do you chew cloves???
One meal a day allows you how many hours of eating in a day please?
Thank you Lord God that we are here to see in another New Year, it is only through your love, grace and mercy. Let our faith deepen in this time of newness.
and may all our thoughts and intentions be pleasing in your sight. 🙏 🙏
I found you about a year ago and your voice haunts me and keeps me on track! Thank you from the 68 year old SICK OLD man who is not getting fit, eating right and sprinting every few days. I tell all of my friends about you ..I tell them just hear him and then decide if you take what he says in any part...he is not selling anything!
Spectacular human with integrity helping humanity with sound information to improve health and function of a cell in your body
I love how his suggestions are common sense and don't require buying pills. Simple, common sense.
I want this guy to be my Doc!
I have been following him for about 3 weeks now. I’m off of coffee, I drink tea instead. I have lost about 7 lbs. I feel amazing!
In this video, he says go outside into nature. I live in the forest l. It’s cold outside, so I’m just going to open my door and breathe in the freshly air.
I have Fibromyalgia, and I pain level use to be a 9+ . It is down to a 2!(1-10)
I know part is the tea that I have every day. But also the fasting and whole plant foods. I have even given up Red meat.
This guy is an Amazing Doctor!
Hi fellow person with fibro here, that tea are you using?
Does this Doc encourage vegetarianism???
Hi .i too have fibromyalgia.what tea you r on ?
There is SO much nutrition misinformation on UA-cam. I'm so thankful I found Dr. Jamnadas! His advice is sound and he makes the information he provides understandable for us lay people.
Truly a godsend for those of us that are waking up to eating whole, healthy foods and eliminating the processed/ultraprocessed junk.
THANK YOU, Dr. Jamnadas! ❤
Watching this man has changed my brain therefore it’s been easier to change my bad habits
Wanted to take this time to say thank you. I followed your advice and lost 21 lbs. Intermittent fasting is wonderful!
I agree! I only eat breakfast, then what I call lunch/dinner at about 2:00pm. I find that going to bed on a pretty empty stomach helps me to sleep better AND the roughly 17 hour intermittent fast every day really helps with my weight loss.
Before I started on my weight loss journey 3 months ago, I ate a LOT of sugar, not to mention drank about 200 grams of soda a day, beginning at breakfast. Now, the soda and all but 24 grams of sugar a day is gone. I think the 17 hour fast really helps with killing the legions of bad bacteria in my gut.
It always amazes me how much knowledge this man has in his brain. Thank you for all you do.
Wonderful advice! For me, legumes are magic. My body loves legumes! Chili, split pea soup, lentil soup, beans added to any soup, etc. all systems working great with some beans every day. Beans helps, too!
Thank you, Dr. J! You may not be aware of how much people you're actually helping (all over the world) with your videos. Merry Christmas!
I am smiling while listening to these excellent advices. This doctor is very informative and has a sense of humor, explains complex things in lay language and back it up with research and knowledge. Thank you!
My husband is a patient at Central FL Cardiology. He has had a TAVR, stents, and triple bypass, the bypass at the age of 53. Your videos are helping us so very much. IF seems to be the way to go, and I NEVER want to be a heart patient, so I'm constantly trying to keep my weight down, and eat right. But, I just heard of IF and I am doing this as well. My husband just went off carbs at 71 years old and has already lost 10 pounds and is trying to get his blood sugar down and AIC...thank you for your informative videos! Wish we could come to you!! Take care, Jeanie
That’s nice!!!! ☺️
Thank you 🙏🏼
I’m grateful I found your channel Dr. Jamnadas. I was diagnosed with fatty liver and now - following your dietary and fasting advice- I have lost a lot of weight and don’t feel hungry during my fasting days. I am doing one meal a day and feel so energetic. No longer feel lethargic after eating. Thankyou ever so much for sharing your knowledge . Kind regards from UK.
Hi, will it be possible for you to guide me? I need to lose weight and I got fatty liver too. What can I do?
I'm so thankful that I found your channel! What you speak about just makes sense, I have implemented a lot of what you speak on. I was very concerned about the swelling in my legs and ankles. The swelling was so bad that when my primary saw the pic I sent her she told me to get to the ER ASAP. The ER assessed and said everything looked ok but referred me to a Cardiologist just for safety precautions. Did a stress test that was fine, BP was a little high, which is not normal for me as my BP numbers have alway been low I'm talking 118/75 range. Cardiologist told me to get BP down and come back to see him in 6 month, sent me home- no real solution. Mind you, I was a vegan at the time! I thought you know what- this plant based meat along with all these other proccessed so called healthier items are trying to take me out, Its just not healthy and not made of the nutrients I need. I was also working remote and packing on the pounds from not moving a lot. This was in May 2021. I began my quest and eliminated the plant based meats and packaged items from my diet and started moving more due to a change in career. This helped with some of the issues, BP came down and swelling came down some but would fluctuate, .I kept saying to myself "this is just not normal "what it going on! Fast forward to June 2022 and BOOM, found your video about what causes high insulin levels and the symptoms. I was like this is it!!!! My insulin was way to high. I tweaked my diet some more and also stopped with the eating 5 small males a day theory which was also contributing to spiked insulin due to not giving my system a break from taking in food. I am happy to say the swelling is gone and I got rid of over 50 pounds! Thanks Doc! Hope you have a Very Merry Christmas and looking forward to viewing your upcoming videos in the New Year!
I've been watching your videos for 2 days, after many years watching Eric Berg and others. I have to say yours are far better than anything else on YT.
Some of the reasons I find you better are: You're a genuine medical Dr, not a chiropractor with a PhD. You practise what you preach, you look and sound healthy. You are old school with borh academic and practical knowledge of medicine. You explain depth and breadth of the subject. You are doing this with a sincere heart, the money isn't bad but not the only motivation.
You've given me better understanding of our complex bodies. To know what to change, the motivation to do so and exactly how to go about it. I appreciate the pieces on food addiction and why diets don't work. Whole foods and fasting is the way forward.
Yes I agree with you, I also have been watching Dr. Eric Berg and I can't think of the other one , he has a bald head, but this Dr really breaks it down in a simple way.
'Dr' Berg is useless.
Some PhDs are highly qualified researchers who are more informed than GPs, unlike chiropractors who are for most part dangerous to our health.
I love my Chiropractor. He's the best. Change yours, but don't bad mouth chiropractors in general. @elizabethk3238
What a brilliant doctor you are. Freely sharing knowledge in an easy to understand way. I tell everyone about your presentations. Thank you so much.
Thank you Dr J! Your words of wisdom on fasting have helped me and many friends & family! So grateful for your gift of knowledge.
One key for me and hopefully others…the power of a cleansing diet taught me many powerful things:
- Nightshades are highly inflammatory for me
- Sugar upsets equanimity
- reposado tequila is the only alcohol I can consume (in extreme moderation)
-goat milk kefir slows
Hope these tips help someone 🙏🏼
Life seems best when Navigating by Joy
Merry Christmas and thank you for saving my life.
Because of you and your videos I went from 370lbs to 268lbs and continuing to lose weight and curve the medication I have been on you are a savior.
I made a healthy pomegranate and spinach salad for Xmas eve! Your videos changed my health. Thank you for sharing your knowledge!
I'd like to try that.
One of the dumbest things I've ever heard
I just found out im covid positive and i decided this morning that instead of staying in my room amd feeling all these negative feelings i have like bodyache i got to go outside and soak in the sun for 10-15 mins just like this genius doctor said and i already felt better. My mood started to change. Thanks always Doc Pradip God bless you and your family
Quercitin, zinc, vit D-3, vitamin c, and selenium will help you recover faster. Keep it in stock. I’m an RN and take this for me and my family.
So you have a cold !
@@paulsidaway4014 Covid is not a cold. why are you calling it a cold.
Dear Dr. Jamnadas, We love you and we hope all our doctors watch this and learn from you!
I need a pint-sized, mini Dr. J to sit on my shoulder as I go about my day and yell at me (in his cheerful, charming way) every time I'm about to make a poor choice. December has always been a dangerous month for this sugar addict. As I head into the new year, I will watch this video over and over until it sinks in and the sugar withdrawal DTs stop.
Dr Pradip, I wish you were my dad! Love your joyful personality and genuine care about people. Your lifestyle diet advice is so spot on , especially if anyone knows how God😊 designed our bodies.
"Don't feel guilty" - not only foods that you eat, but be kind to yourself. I keep second-guessing myself and hating myself for changing my mind or not believing that I was right (maybe I was wrong?). It's these kinds of self-loathing behavior I need to change. Thank you Dr. J, you also spread kind words of wisdom, diet or not.
I'm on day three of my three day fast between Christmas and New Years. I fast regularly by eating LCHF keto, OMAD 48hr fasts but like to do three, three day fasts a year for the autophagy process. I call it my cancer prevention time.
I'm 59 and I've lost over 158 lbs and am maintaining well. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. I did it all by following these doctors who are willing to share their knowledge with us. I'm so thankful. 😊🙏
@@dannykr1223 Of course
Midwest. U SA
Thank you doctor 🎉❤😊
Holiday relapse, then get on the right track to bring in the new year, and my new year resolution will begin great❣️🎄✝️🕊️🎉
I just love this doctor!! So down to earth and full of wisdom.
I would never want you to be my Surgeon Dr Jamnadas, as would feel guilty for not taking your advice years before in the first place! Thanks for all the videos - they have been so useful and so full of practical advice (we have been doing similar things with our diet already). You have added many more excellent tools to our armoury to stay healthy. It has really helped cut the rubbish out of some other UA-camrs "advice" too ! Happy Holidays to you and your loved ones!
You are wonderful 💖. It is up to each of us to shift the insane eating habits & traditional foods that are destroying us. Let's all make changes & create new healthful traditions and teach our children to make shifts for the better & not just keep doing the same nonsense.🙏🏼
Thank you so much Dr. Jamnadas for your knowledge and your passion towards helping so many people around the world and I’m one of them. Thank you from the bottom of my heart. I love listening to your advice and now I’m enjoying the intermittent fasting! So Big Thank you and God bless you. 🙏🙏🙏❤❤❤
Yesterday my BP was 180/110. .. I got it down today to 160/100 by fasting - continuing to fast and following your advice , thank you ❤
I’m so grateful I found your videos 🙏🏻
I appreciate the grace that you share with us. Blessings to you and yours ❤
wish you all the best in the New Year Dr. Jamnadas, thank you for your precious advices that are helping me to finally battle emotional eating. I changed (and still working on) my way of thinking about food, most of the time I eat once a day now and in the last few months I lost 60 pounds. I am still on the way, but heading the right direction 🙂 Please keep on posting these videos, you are saving lives and giving hope to people.
Dr.!!! Sooo happy to learn you are in ORLANDO! I turned into Mills from Princeton last evening and there was your practice!!!
I hope to see you soon! You’re an incredible blessing!!! We need MEDschools that teach what you’ve come to share is the basis OF our health! Happy Holidays!!! ~ Miss Catt ❤️
Zee heeppopotamoose, he is not born saying, "Cool beans. I am a heeppo." No way, Joesay. So he try to paint zee stripe on him to be like zee zebra, but he fool no one. Then he try to put zee spot on zee skin to be like the leopard, but everyboody know he is a heeppo. So, at certain point, he look himself in zee mirror and he just say, "Hey. I am a heeppopotamoose and zere is nothing I can do about it." As soon as he accepts zis, he live life happy. Happy as a heeppo. You understand zis
On my next visit, I will come and sit down, for me to become your student. Although I am 70 years old, retired surgeon.
Happy New Year to the best best best doc in the universe...you saved my life....
168 lbs Feb 1st 12/31 128 and counting!
As always, GREAT advise. I would also like to mention the reason we have the flu and colds this time of year is because our plant life goes dormant. It doesn't produce as much oxygen and is not absorbing as much carbon dioxide from us. I hope you have indoor plants. If you have a greenhouse, I hope you have plants in it. I would put up a reading area the greenhouse and work in it!! Spend many hours in there. It's a tranquil spot. Merry Christmas eveyone!!
I need to add while your in the greenhouse, you should be following Dr. Jamnadas if you don't have anything good to read & if you would like to learn about your health!!
This guy is the real deal. I'm not fat, but I've had high blood pressure for maybe 20 years now. I couldn't seem to understand why or make any difference. Following Dr. Jamnadas advice I believe I've finally found the answer. My diet was pretty diverse and ate plenty of veggies and healthy stuff but I didn't skip on bread and pasta and was still eating sugar (albeit limited sugar), I was also drinking 2 beers a day for many years. I've been using his advice for only a few days now but my headaches are gone, I feel better and I pretty much guarantee in a few months my high blood pressure will be gone.... As far as I'm concerned Dr Jamnadas saved my life.
You are so amazing, thank you so much for the wonderful advice and information. :)
Thank you dear Dr Pradip. The best healthful advice on the Internet. At last your videos have shown us all how to lose weight wisely without spending on useless products. My whole family have benefited from your videos, as well as people on Twitter where I have posted your wonderful advice. 🙏🙏🙏🙏
Thanks for all of your advice! No doctor is sharing this type of life saving advice. May God bless you !
nobody is perfect and 100% right but you are as close as it’s gets. Keep doing what you’re doing
would love to see you
THANK YOU DR. PRADIP for this balanced encoragement. I am OMW to a Christmas dinner, but also prepping a large salad and green smoothie to take with me. I also made sugar free raw desserts. So while I will partake a little, I will also have my healthy foods to supplement with. Then I will begin a 3-5 day EF in the new year to reset. We don't have to avoid everything during the holidays as long as our lifestyle is full of nutrients. Merry Christmas! 🎄
Thank you for all the advice. ❤ I am going to do this fasting and stop the sugar. My hormones 😫 needs a change.
Welcome back….missed your videos.
God bless you so you can help many others. Our church shared your video
We started our 21 days fast and pray for health other, this great and free nation that our freedom is protected and the world. Again God bless you so you can do what you best!!! AMEN
Thanks, Doc! You mention sleep. If I eat carbs in the evening, I sleep through the night, but when I fast after supper, I wake up at 4AM every time & can't go back to sleep. Another low carb friend told me that's because cortisol is going high due to low glucose or insulin. Please talk more about how to eat for good sleep & still avoid evening snacks. Or is this just part of withdrawal? I can't function without more sleep; I seem to need more carbs to get me there. I'm not diabetic and try to keep my carbs to 60g or less/day but sleep better with at least 100g/day. I only need to lose 10-15 lbs but need to keep carbs low or I don't lose an ounce!
Eat more carbs and get your sleep - alternatively take a teaspoon of peanut butter b4 bed this helps me with sleep
@@gloriasaliba3395 Thanks! Last night I ate a small bowl of steel cut oatmeal with a t. of nut butter and slept like a baby.
We feel very much happy to meet such a person like. You are a God gifted person for us.
You are surely a 'Devadoot' of this new era.
Thank you so much doctor. Your advises are just like the sun. You are bringing the much needed light and the true essence in the profession of medicine. The present doctor society is only treating the symptomatic symptoms. They must take inspiration from you that how could the research in this profession could help people to come out of ignorance. Thank you Doctor for your soulful research, your hard work will pay off by garnering the lots of blessings from the people that are suffering, irrespective of being under intensive supervision of doctors.
This was so helpful. Exactly what I needed to hear right now. I felt like you were a caring family member offering a pep talk with kindly and wise advise. Thank you so much.
@@dannykr1223 yes.
Hey Doc, your office is a brief 15 minutes drive from my Orlando home. Love your channel! Keep up the great work!
Thanks so much for this wonderful guidance! In just 9 minutes you get the most practical and implementable advice. I wish we would have known this much earlier in age but it’s never late. Thanks for spreading awareness! Your vibes are very positive because your intention is to help peoples🙏
Thank you so much i was feeling so guilty but you made it better and a big thank you for giving so much info for free ❤❤
Dr Jamnadas, thankyou as your Fasting advice helped dramatically improve my tropical disease Ross River Fever I caught from mosquitos in Australia! I was unable to walk, with full body arthritis and Fasting in just 3 WEEKS with reduced sugar, carbs, seed oils etc brought me back to 95% good from a dismal 20%. From there I'm addicted to Fasting+ as it strides forward my daily health.
Thank you doc. Not sure when this started happening but my hands are folded when I watch Sadhguru and your videos. 🙏
I have changed my life after watching your videos, lost weight gained muscle and feel much better in myself however over Christmas day and boxing day I over indulged and boy did I feel it
thank you very much for all your info,ive been helping ppl with chronic labels even on hospice for many years getting them off all medications-intermittent fasting-3day fasting-changing diet-coffee enema liver detoxes-growing your own foods-making your own probiotics-staying positive breathing exorsizes taking them out of fight or flight mode = AMAZING results ppl feel great alive full of energy pain free,arthritis,cancer,diabetes,fibromagia,carpal tunnel syndrome,autoimmune disorders,ect... In my world disease is actually dis ease symptons of toxicity or deficiency but in todays world its BOTH 🙄
How novel...a Dr. that cares to speak the truth from his natural 1st hand observations.A true scientist AND a great human being.Thank you Dr.Jamnadas❤
Thank you very much dear Doctor, from the bottom of my heart 🙏🏽
Love this man, love his energy, love his positive attitude, and most of all, I love all of his advice to living a better, happy, and healthy life! I am so happy I came across your channel. I just subscribed and will be watching all of your videos! Awesome work! I wish I lived in Florida, I would make you my cardiologist. Is there a cardiologist that you recommend that has a practice in Arizona?
Thanks for the reminder ! I am on my 20-4 TRE & can’t wait to try the 36 hours fasting. My endocrinologist used to say “ during the holidays people gain an average of 14-20 lbs ! Focus on people and not on the food”. Lol! Happy Holidays to you and your family!
Great concise advice. Only thing I’d add to consider is that gut biome may be impacted by antibiotics like sulfates and other preservatives in many foods.
Dr Jay You have heard this many times and will continue to hear, Thank you for sharing your knowledge, your understanding, your mission to extend the quality of life by following your advise.❤
I'm the new guy. with 4 years eating clean,I'm glad I found this guy.Dr Mark Hyman got me started on this journey with the Food is Medicine video, and I've been doing great ever since.
I know Stanford doesn't allow this word anymore, but you are a guru in this area. I've changed so much and lost 67 lb since I started watching your videos 4 months ago. Keep up the great work, and I look for another year of great content.
Dearest Doctor, you are a real blessing! You vedios are genuine social service!
Merry Christmas Dr. Jamnadas! Thank you for all you do!
Wishing you & your family a wonderful holiday & all the best in the coming year!
Doc you are our inspiration. Your consistency and commitment to this lifestyle is truly transformation to the whole world.
Just found your amazing informative videos. For the first time I understand what is being explained because you understand your audience (who is actually watching). You make it simple to comprehend any subject you speak on. Its like any question I would have wanted to ask- you already address it!!! I know you do mostly cardio related videos but wish you had one on low platelets. If only I could find a doctor who could speak on that like you and explain it and what can be done. Why is it so hard to find great knowledgeable doctors? Been searching online for any kind of information and thats how I found these videos. All of videos can be applied to my lifestyle and diet. Thank you
Doctor PJ thanks a lot for your wonderful , practical advice packed with warmth, concern , kindness and that naughty smile which gives hope, and confidence to one who is thirsty for knowledge to get out of health issues. I like the way when you say , we shouldnt be eating only for ourselves but also for our gut friendly bacteria.
Best part is you dont advertise anything and really want good health for all. ❤❤❤❤
I am amazed at how wonderful you are, Sir. Thank you so much for sharing such valuable information.your kind words motivate me greatly!!
Thank you for the wealth of knowledge that you share.
he is a beautifull human.being..cutting edge in.his field worthy of a nobel prize....and I love how concise and dumbs,it all down in.a way that is very motivational
Special breakfast with pancakes and real maple syrup. So I threw in some sesame seeds, ground flax, and red sorghum flour, into that refined flour. Yes fiber! And we gobbled them down.
Thank you for saving lives with your wisdom! Merry Christmas and Happy New Year!
Dr. Jamnadas thank you so much for everything! Lots of love, 🥰
Healer Jamnadas, Thank You. It's these simple reminders that stimulate thoughts and change
I Love your positivity and Holistic approach! We are 1!💕🙏🏽
Such a Blessings thank you for Serving Dr God bless you and yours 🙏❤️
Thank you for this info. I’ve updated my grocery list. Happy o know I can counter act the holidays
Excellent lecture by the legendary and Nobel price candidate Dr. Pradip "Dippy" Jamnadas, MD
You are sooooo smart. I love you and the knowledge you share w/ us poor souls. Just wish you had all videos put in words / a book. Thank you so much.
Dr. J. You are the most caring Dr. Your advice invaluable
You’re a gem DR J. Thank you for all the wisdom.
I thank God for you!!! You give a whole for life, not just don'ts
Dr.
You are the BEST. Love you. Thanks for all your teachings
Dang man. You’re talking directly to me. I just send this to myself, where I can watch whenever I’m alone. Thank you and Happy New Year🎉 🎊!