Health Tips to Survive the Holidays
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- Опубліковано 24 гру 2022
- I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
My lectures:
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
My other Videos:
How to shop for food playlist - ua-cam.com/play/PLN.html...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this UA-cam Channel.
Dr. Jamnadas is hands down one of the best if not the best medical communicator about human health on UA-cam ....His knowledge is unparalleled and his motives are pure ....I always tell people about this channel and the leading points are that he is an MD and he is NOT SELLING ANYTHING in a bottle to make a buck other than advertising his private practice ....Take notes and spread the word .... Happy holidays to him and to all ....
I also note that he looks super healthy...that tells us something!
p]
Do you know where his practice is located?
He needs to print the item he recommend on the screen....hard to understand
@@blue-fj9kyhe’s looking great for 65 years old.
Love this advice. I went from 310 to 225 in 10 months from water fasting and walking and cutting out the foods and oils he recommended.
I am glad to hear that.
Only water all the time? No food? Or do you mean only eating one meal per day?
@@jtherealtorwater intermittent fast. For example 14 of water fast then you eat a meal or two in a 10 hour window
I ate very healthily on Christmas Day - homemade salmon, vegetables, yoghurt ( with added kefir), but then , at around 11pm indulged in 10. Linder chocolate balls. Really annoyed with myself , but had to remind myself it was Christmas Day. Am fasting today, zero food , and walking lots.
Wishing everyone great health
Those Lindt balls are my kryptonite!! We’ve a bowl full of them out on the side for Christmas, almost impossible to walk past them without popping one in my mouth. Your Christmas meal sounds delicious, and v healthy, good on you.
India, don't beat yourself up. Just get back on your diet, and you will be 🙂 fine. I did a little cheating myself over the holidays. Our church had a appreciation dinner/party. I did not eat dinner before, so I was starving, and ate a few foods, that I should not have eaten. I even had a spoonful of chocolate cake. We all do it, but if we can jump right back to our healthy lifestyle, we should continue on the right path to good health. God bless you on your health journey. 🙏 ❤️
They are Extremely addictive.I avoid them.There is healthier chocolates out there
Life is to be enjoyed. That's really nothing to be worried about.
@@cheryl5228 9:28 chtr
I went from 245 pounds 1 year ago to 150 in 1 year. He is a real inspiration
I love you, Dr. J. I'm on day 14 of my water fast. I've lost 150 lbs in the last 18 months. You saved my life. :o)
Have you got any advise for me please? I would like to do a water fast, but it seems as if I can't even skip one meal, if I try to I get light headed as if I might faint. I'm around 9 stone in weight so I don't think I've got much stored energy my body can use duering a fast. I eat mainly heathy vegan food. I do eat cakes, biscuits and bread, this could be my problem why I'm constanly needing to top up with food.
@@jennifermarlow. Thank you Jennifer for your reply. With love.
@@thereshopeforallofus2487He doesn't respond to people asking how he did it. Don't bother waiting for a response
@@danacaro-herman3530 Thank you Dana.
@@thereshopeforallofus2487 At 61 I weighed 375 lbs (6 feet 4 inches). I was taking several medications. I first watched "The Bittersweet Truth" & "Fasting for Survival" by Dr J at the Galen Foundation.
I found videos by the following doctors on UA-cam:
Dr Eric Berg
Dr Sren Ekberg
Dr Pradip Jamnadas
Dr Jason Fung (author of The Complete Guide to Fasting)
I started eating a strict keto diet. I had cut out all sugar. I began to eat less often, eventually getting down to a large meal once a day. I lost 15 pounds a month for the first year. My doctors took me off the medications, because I no longer needed them. I'm near my goal weight and doing prolonged fasting. Educate yourself about keto, insulin resistance, and reversing diabetes. I am not vegan if that means anything to anyone. You can do this. It costs nothing and it's really fun to put on clothes you haven't worn since you were in your 20s.
Sir i never thought i could diet until i started listening to you and believe me this is some magnificent shit here. I stopped all sugar intake i stopped all the bread and processed food flours everything you said do I've been doing for over a month i am on one meal a day I'm rarely hungry, I've lost mad belly fat i chew a couple of cloves a day. But i feel like I'm 15 years old its just a tremendous change. I was always afraid to be hungry now i control hunger. I eat lots of veggies broccoli, cabbage, collard greens,small red potatoes once in a while i eat baked meats and veggies i work out. Man,I can't believe my stomach is practically gone. Thank you for your knowledge and sharing it i took it and made it work for me, some people are angry because I don't eat like I used to so I told them how i did it and join me. Thank you sir!
I am so happy for you. My story is the same and i am doing wonders with building my gut bacteria. I miss potatoes soooo much!! Lol..but I just cant rt now!
Dnt know where to start to cut off all those things it's hard
How and why do you chew cloves?? Do you swallow it??
@@dellchica2373 I could Absolutely not do this. The smell is so bad lol
Why do you chew cloves???
One meal a day allows you how many hours of eating in a day please?
I've been a type 2 diabetic for almost 30 years. I've seen about 6 endocrinologists and many doctors over the years. I've learned more from vids like this than all the doctors I've seen, Thank you Dr Jamnadas.
I want this guy to be my Doc!
I have been following him for about 3 weeks now. I’m off of coffee, I drink tea instead. I have lost about 7 lbs. I feel amazing!
In this video, he says go outside into nature. I live in the forest l. It’s cold outside, so I’m just going to open my door and breathe in the freshly air.
I have Fibromyalgia, and I pain level use to be a 9+ . It is down to a 2!(1-10)
I know part is the tea that I have every day. But also the fasting and whole plant foods. I have even given up Red meat.
This guy is an Amazing Doctor!
Hi fellow person with fibro here, that tea are you using?
Does this Doc encourage vegetarianism???
Hi .i too have fibromyalgia.what tea you r on ?
Thank you for my life, Dr. J. Obeying the old-fashioned guidelines was killing me, and you taught me HOW to be well! I've put my GP onto your lecture at the Galen Institute, so that he can learn about your research. Your passion for health and teaching is wonderful. Happy Xmas, sir.
I absolutely LOVE you! I was at 80 lbs lost and was just stuck there for so long, but a month ago I found your videos and have already lost 18 lbs! You may be a cardiologist, but you are a good health Dr in my opinion. There are no words to say how much I appreciate you! 👏
There is SO much nutrition misinformation on UA-cam. I'm so thankful I found Dr. Jamnadas! His advice is sound and he makes the information he provides understandable for us lay people.
Truly a godsend for those of us that are waking up to eating whole, healthy foods and eliminating the processed/ultraprocessed junk.
THANK YOU, Dr. Jamnadas! ❤
Thank you, Dr. J! You may not be aware of how much people you're actually helping (all over the world) with your videos. Merry Christmas!
I love how his suggestions are common sense and don't require buying pills. Simple, common sense.
I've been watching your videos for 2 days, after many years watching Eric Berg and others. I have to say yours are far better than anything else on YT.
Some of the reasons I find you better are: You're a genuine medical Dr, not a chiropractor with a PhD. You practise what you preach, you look and sound healthy. You are old school with borh academic and practical knowledge of medicine. You explain depth and breadth of the subject. You are doing this with a sincere heart, the money isn't bad but not the only motivation.
You've given me better understanding of our complex bodies. To know what to change, the motivation to do so and exactly how to go about it. I appreciate the pieces on food addiction and why diets don't work. Whole foods and fasting is the way forward.
Yes I agree with you, I also have been watching Dr. Eric Berg and I can't think of the other one , he has a bald head, but this Dr really breaks it down in a simple way.
'Dr' Berg is useless.
Some PhDs are highly qualified researchers who are more informed than GPs, unlike chiropractors who are for most part dangerous to our health.
I love my Chiropractor. He's the best. Change yours, but don't bad mouth chiropractors in general. @elizabethk3238
I found you about a year ago and your voice haunts me and keeps me on track! Thank you from the 68 year old SICK OLD man who is not getting fit, eating right and sprinting every few days. I tell all of my friends about you ..I tell them just hear him and then decide if you take what he says in any part...he is not selling anything!
Wonderful advice! For me, legumes are magic. My body loves legumes! Chili, split pea soup, lentil soup, beans added to any soup, etc. all systems working great with some beans every day. Beans helps, too!
I just found out im covid positive and i decided this morning that instead of staying in my room amd feeling all these negative feelings i have like bodyache i got to go outside and soak in the sun for 10-15 mins just like this genius doctor said and i already felt better. My mood started to change. Thanks always Doc Pradip God bless you and your family
Quercitin, zinc, vit D-3, vitamin c, and selenium will help you recover faster. Keep it in stock. I’m an RN and take this for me and my family.
So you have a cold !
@@paulsidaway4014 Covid is not a cold. why are you calling it a cold.
I'm so thankful that I found your channel! What you speak about just makes sense, I have implemented a lot of what you speak on. I was very concerned about the swelling in my legs and ankles. The swelling was so bad that when my primary saw the pic I sent her she told me to get to the ER ASAP. The ER assessed and said everything looked ok but referred me to a Cardiologist just for safety precautions. Did a stress test that was fine, BP was a little high, which is not normal for me as my BP numbers have alway been low I'm talking 118/75 range. Cardiologist told me to get BP down and come back to see him in 6 month, sent me home- no real solution. Mind you, I was a vegan at the time! I thought you know what- this plant based meat along with all these other proccessed so called healthier items are trying to take me out, Its just not healthy and not made of the nutrients I need. I was also working remote and packing on the pounds from not moving a lot. This was in May 2021. I began my quest and eliminated the plant based meats and packaged items from my diet and started moving more due to a change in career. This helped with some of the issues, BP came down and swelling came down some but would fluctuate, .I kept saying to myself "this is just not normal "what it going on! Fast forward to June 2022 and BOOM, found your video about what causes high insulin levels and the symptoms. I was like this is it!!!! My insulin was way to high. I tweaked my diet some more and also stopped with the eating 5 small males a day theory which was also contributing to spiked insulin due to not giving my system a break from taking in food. I am happy to say the swelling is gone and I got rid of over 50 pounds! Thanks Doc! Hope you have a Very Merry Christmas and looking forward to viewing your upcoming videos in the New Year!
It always amazes me how much knowledge this man has in his brain. Thank you for all you do.
Merry Christmas and thank you for saving my life.
Because of you and your videos I went from 370lbs to 268lbs and continuing to lose weight and curve the medication I have been on you are a savior.
My husband is a patient at Central FL Cardiology. He has had a TAVR, stents, and triple bypass, the bypass at the age of 53. Your videos are helping us so very much. IF seems to be the way to go, and I NEVER want to be a heart patient, so I'm constantly trying to keep my weight down, and eat right. But, I just heard of IF and I am doing this as well. My husband just went off carbs at 71 years old and has already lost 10 pounds and is trying to get his blood sugar down and AIC...thank you for your informative videos! Wish we could come to you!! Take care, Jeanie
That’s nice!!!! ☺️
I am smiling while listening to these excellent advices. This doctor is very informative and has a sense of humor, explains complex things in lay language and back it up with research and knowledge. Thank you!
Wanted to take this time to say thank you. I followed your advice and lost 21 lbs. Intermittent fasting is wonderful!
I agree! I only eat breakfast, then what I call lunch/dinner at about 2:00pm. I find that going to bed on a pretty empty stomach helps me to sleep better AND the roughly 17 hour intermittent fast every day really helps with my weight loss.
Before I started on my weight loss journey 3 months ago, I ate a LOT of sugar, not to mention drank about 200 grams of soda a day, beginning at breakfast. Now, the soda and all but 24 grams of sugar a day is gone. I think the 17 hour fast really helps with killing the legions of bad bacteria in my gut.
Thank you brother. I just finished a 8 day water fast and I am so thankful for your shares it kept me going and inspired me to keep going.
I’m grateful I found your channel Dr. Jamnadas. I was diagnosed with fatty liver and now - following your dietary and fasting advice- I have lost a lot of weight and don’t feel hungry during my fasting days. I am doing one meal a day and feel so energetic. No longer feel lethargic after eating. Thankyou ever so much for sharing your knowledge . Kind regards from UK.
Hi, will it be possible for you to guide me? I need to lose weight and I got fatty liver too. What can I do?
On my next visit, I will come and sit down, for me to become your student. Although I am 70 years old, retired surgeon.
Thank you Lord God that we are here to see in another New Year, it is only through your love, grace and mercy. Let our faith deepen in this time of newness.
and may all our thoughts and intentions be pleasing in your sight. 🙏 🙏
I made a healthy pomegranate and spinach salad for Xmas eve! Your videos changed my health. Thank you for sharing your knowledge!
I'd like to try that.
One of the dumbest things I've ever heard
Blessings to you and yours Dr. PJ! Thank you for another wonderful video. Merry Christmas and Happy Holidays to all!
Thank you so much Dr. J! Really enjoy watching all your videos. Wishing you and your dear family a very happy new year 🎈
Thank You and Happy Holidays Dr Jamnadas!
Priceless advice to balance out health and happiness. So relevant for this holiday season.
I really appreciate your help. It’s priceless. Thank you
Love this man, love his energy, love his positive attitude, and most of all, I love all of his advice to living a better, happy, and healthy life! I am so happy I came across your channel. I just subscribed and will be watching all of your videos! Awesome work! I wish I lived in Florida, I would make you my cardiologist. Is there a cardiologist that you recommend that has a practice in Arizona?
thank you doc for sharing your information to the world I just found out about you earlier this week and I really like the way you explain and break down everything happy holidays
❤ Amen. Thank you for the insightful message, doctor. It’s been a blessing.
Thank you Dr. I love watching your videos. Such excellent advice! Happy New Year to you and your family! 🎉
I ABSOLUTELY LOVE this man!
So good to see a new video from you. Happy Christmas!! Thank you for the reminder of the power of positive thinking.
Thank you for saving lives with your wisdom! Merry Christmas and Happy New Year!
wish you all the best in the New Year Dr. Jamnadas, thank you for your precious advices that are helping me to finally battle emotional eating. I changed (and still working on) my way of thinking about food, most of the time I eat once a day now and in the last few months I lost 60 pounds. I am still on the way, but heading the right direction 🙂 Please keep on posting these videos, you are saving lives and giving hope to people.
Hi Dr. J it's a pleasure to see you. Thanks for all this information you give us to stay alive. Have a great holiday.
Dang man. You’re talking directly to me. I just send this to myself, where I can watch whenever I’m alone. Thank you and Happy New Year🎉 🎊!
Merry Christmas Dr. Jamnadas! Thank you for all you do!
Wishing you & your family a wonderful holiday & all the best in the coming year!
I would never want you to be my Surgeon Dr Jamnadas, as would feel guilty for not taking your advice years before in the first place! Thanks for all the videos - they have been so useful and so full of practical advice (we have been doing similar things with our diet already). You have added many more excellent tools to our armoury to stay healthy. It has really helped cut the rubbish out of some other UA-camrs "advice" too ! Happy Holidays to you and your loved ones!
Wonderful video. A lot of caring and truths in here. Happy, healthy holidays to you and my fellow viewers, Dr. J ❤
Always good to hear from you!
How uplifting and full of great information especially this time of year! Bravo, fantastic ❤
Thanks so much for this wonderful guidance! In just 9 minutes you get the most practical and implementable advice. I wish we would have known this much earlier in age but it’s never late. Thanks for spreading awareness! Your vibes are very positive because your intention is to help peoples🙏
You’re a gem DR J. Thank you for all the wisdom.
This man is so captivating!! Thank you for everything!!
This Dr is Amazing! Full of fantastic advise and enthusiasm . Thank you for your wonderful work !
Great advice and reminder. Thank you for sharing. Merry Christmas and happy holidays ❤️.
Thank you so very much Dr. J for all of your priceless advice. I have learned a lot from your videos, and have made new changes in diet. Is Cassava flour processed too much? You are a a blessing. May God bless you with more, and please keep making more videos! People need this from doctors who want people to live and be healthy. Blessed New Years to you as well.
Thank you for the new video. Looking forward to your new ones as these are helpful, educational and motivational as well. Happy holidays doc
Thanks Dr. J. Meeting you on UA-cam has been a blessing to me. Merry Christmas.
Merry Christmas! Thank you for all of your wisdom! Love you for helping us stay healthy! God Bless You!♥︎♥︎♥︎
Hey Doc, your office is a brief 15 minutes drive from my Orlando home. Love your channel! Keep up the great work!
Yesterday my BP was 180/110. .. I got it down today to 160/100 by fasting - continuing to fast and following your advice , thank you ❤
Dr Jay You have heard this many times and will continue to hear, Thank you for sharing your knowledge, your understanding, your mission to extend the quality of life by following your advise.❤
Thanks for the reminder Doc, happy holidays from the UK 😊
Your a life Savor Doctor! Thank you ! Merry Christmas 🎄🌨️☃️🌷💗🌷
Thank you very much dear Doctor, from the bottom of my heart 🙏🏽
Thank you for sharing all this valuable information with us, wishing you and those you love a very happy, healthy and blessed New Year 🙏🏻⭐️🎉
Thanks for the reminder, Dr. Pradip!
What a brilliant doctor you are. Freely sharing knowledge in an easy to understand way. I tell everyone about your presentations. Thank you so much.
Thanks a lot for all what you are doing to help us and make us happy.
Thank you for everything wish you and your loved ones all the best life has to offer
Dr.!!! Sooo happy to learn you are in ORLANDO! I turned into Mills from Princeton last evening and there was your practice!!!
I hope to see you soon! You’re an incredible blessing!!! We need MEDschools that teach what you’ve come to share is the basis OF our health! Happy Holidays!!! ~ Miss Catt ❤️
Zee heeppopotamoose, he is not born saying, "Cool beans. I am a heeppo." No way, Joesay. So he try to paint zee stripe on him to be like zee zebra, but he fool no one. Then he try to put zee spot on zee skin to be like the leopard, but everyboody know he is a heeppo. So, at certain point, he look himself in zee mirror and he just say, "Hey. I am a heeppopotamoose and zere is nothing I can do about it." As soon as he accepts zis, he live life happy. Happy as a heeppo. You understand zis
Love all your videos. Thank you and happy holiday. Can’t wait for the new videos
Thank you for the wealth of knowledge that you share.
Thank you so much for your crucial advice and your cordial way you give it to us!
💖
Such a giving ,inspiring, amazing human being.
Thank you for the gift of hope and knowledge 💙
I just love this doctor!! So down to earth and full of wisdom.
Thank You for doing these videos. I greatly reduced sugar 30 years ago but sometimes fall back into having a bowl of cereal at night, and your videos help remind me it is not a good thing. Please keep doing them as it is so beneficial to hear your health advice.
You care! Thank you Doc.
Thank you so kindly for every word you speak!!!!
Merry Christmas and a Happy New Year to you and you family Dr Pradip! Thank you so much for sharing your knowledge and all the information to us so we can be healthy and happy. God bless you and those you love.❤
Dr. Jamnadas, Thank you sir! Bless you! I’m very happy and grateful I came across your videos. If you every doctor was like you the world would be healthy and we would trust doctors. Doctors are quick to prescribe meds without looking for the root of the problem. Thank you! Thank you! For taking the time to diagnose your patients properly. ❤ for ever grateful
Thank you so much doctor, for a such valuable advice.
You are the best !!! So happy and lucky to have found you On here !! Thank you Doc!
Just found your amazing informative videos. For the first time I understand what is being explained because you understand your audience (who is actually watching). You make it simple to comprehend any subject you speak on. Its like any question I would have wanted to ask- you already address it!!! I know you do mostly cardio related videos but wish you had one on low platelets. If only I could find a doctor who could speak on that like you and explain it and what can be done. Why is it so hard to find great knowledgeable doctors? Been searching online for any kind of information and thats how I found these videos. All of videos can be applied to my lifestyle and diet. Thank you
I am amazed at how wonderful you are, Sir. Thank you so much for sharing such valuable information.your kind words motivate me greatly!!
I Love your positivity and Holistic approach! We are 1!💕🙏🏽
Thanks for the reminder ! I am on my 20-4 TRE & can’t wait to try the 36 hours fasting. My endocrinologist used to say “ during the holidays people gain an average of 14-20 lbs ! Focus on people and not on the food”. Lol! Happy Holidays to you and your family!
Simply awesome!!! God bless you Doc!! 🙌💐🙏
Thank you.
May you be well sir.
Dr. Jamnadas thank you so much for everything! Lots of love, 🥰
Thank you so much i was feeling so guilty but you made it better and a big thank you for giving so much info for free ❤❤
Dr.
You are the BEST. Love you. Thanks for all your teachings
Thank you so much Dr Jamnadas for all your videos
Merry Christmas and happy new year
Always looking forward to your next video.
I’ve been listening to a lot of great information. But I love the way this Dr. simply and enjoyable expresses so much wonderful information.
Such a Blessings thank you for Serving Dr God bless you and yours 🙏❤️
Thank you so much Dr. Jamnadas for your knowledge and your passion towards helping so many people around the world and I’m one of them. Thank you from the bottom of my heart. I love listening to your advice and now I’m enjoying the intermittent fasting! So Big Thank you and God bless you. 🙏🙏🙏❤❤❤
Happy holidays doc! Have a good one and thank you! 💖🎄
Thank you Dr. Janmadas. Very timely as we go into holidays..I am a foodie and also was diabetic(followed your IF message). Holiday season started with thanksgiving onwards and with today’s message, I have counter measures to keep insulin spikes under control. Thanks again for your valuable advise ❤. Happy holidays to you, your staff and all your viewers!!
Dr. Jamnadas, you have impacted my health for the better. Thank you so much!
Thank you for your nutrition advice
I’m so grateful I found your videos 🙏🏻
I appreciate the grace that you share with us. Blessings to you and yours ❤
I needed to hear your positive message today . Thank you!
Dearest Doctor, you are a real blessing! You vedios are genuine social service!