Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding
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- Опубліковано 11 чер 2024
- This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.
Watch the playlist with all 3 videos here:
• Best and Worst Breakfa...
Chapters:
0:00 Introduction
0:52 Meats
2:03 Seasonings
3:48 Make your own spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro
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In my previous lectures I discuss in more detail the topics of diet and fasting:
"Fasting for Survival" - • Fasting For Survival L...
"The Fat Lies" - • "The Fat Lies" Dr. Jam...
"The Bittersweet Truth" - • "The Bittersweet Truth...
My other Videos:
What is a Kraft Test? - • How Hidden Prediabetic...
Why your Cardiac Examination is Incomplete- • 2 Things a Cardiac Exa...
Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
What is a Coronary Calcium Score? - • What is a Coronary Cal...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
I love the doctors who are trying to prevent disease instead of slapping a bandaid on the problem. Bravo!!
Or the doctors that quickly want to give you a pill to help your issues
Reduce actual work vs. paycheck AND ensure return customers by making certain they're never well again. It's a great scam they've got going!
Part of problem is the pharmaceutical culture of paying for lunches, or other meals, for docs and/or staff, in exchange for time to discuss their product. Also providing promotional products such as pens, pads although this is supposed to be more regulated.
This man needs some kind of Nobel prize. His services to mankind are fantastic
Your right. But it will never happen
Changed my life as of 5 days ago. Thank you Dr. So much. Please, keep it coming!
So very true !!
This is why Islam have one month fasting day, its call ramadhan :) because Islam say, eat less to be healthy :)
Absolutely, he's a real celebrity people should be following and admiring
I am a 30 year Registered Nurse. Your explanations are SO SO informative and understandable!You should be in charge of the country’s school system nutritional program. Seriously. God bless you for helping us confused Americans.
If you think his nutrition claims about meat being healthy are accurate and informative I'd be happy to debate the topic on a neutral platform of your choosing.
God bless you Jennifer, it makes me happy knowing there are RN in the field who have an open mind about this and aren’t just focused on salary/pushing meds down patients throats.
@@azazel6768 dude take your ridiculous offer for debate and shove it where the sun doesn’t shine. You know just about as much as the person who taught you your garbage ideas.
Add Nursing and Hospital because the “food” that is served is straight up garbage
@@bcameo5269 "Waaah I'm gonna make baseless claims I can't back up and then get salty as fuck when someone presses me"
My cardiologist said that to me. "If you're not hungry don't eat. It doesn't matter if I only feel hungry at night, eat only when you're hungry."
I am 82 years old. You got me on a journey of intermittent fasting and low carb eating. I have decreased 30 lbs in weight and feel better. can all this help reverse the damage I have done to myself? Hopefully at least some. When I get old I do not want to be he old guy in a wheel chair and someone wipes the slobber off my chin. I want to LIVE 'til I die. Thanks
Thank you for such vital information. I am nearly 71 and female. I was visiting my brother who is 65 my other brother popped in and they both look 30 years older than me. They have bad health. The male nurse who pops in 4 times a day to give my brother yet another handful of his meds. 38 every day! Both my brothers had just had birthdays, the youngest 61, when I said, lol bro. That makes me neatly 71. The nurse said WHAT? I thought you were the baby of the family! My brothers looked at me and said, good Lord! How come you look so young? My answer food/nutricition. Active life style!!!! I do not wear make up or have any false procedures.
Last Saturday morning, I was listening to you and I ended up listening to 5 hours of your you tube channel .I made a list on Sunday of the food I loved ,started OMAD on monday .my plan was to start eating only natural food at 5 :30 with a 2 hour eating window .I have lost 6 pounds this week and I'm feeling fabulous and satisfied with my food
I’m having a hard time with that 2 hour eating window. I’m also having a super hard time kicking the sweets. I thought quitting smoking was hard 35 years ago but cutting out sugar is proving to be worse.
Hello Michelle, are you still on the plan? I am now starting back and need to team up with someone.
Hows it going Jeff and Michelle?
@@jeffconley819
@@emilyowen2555 I failed after a short time. And just went back to my old ways. With a crazy stressful life I find that I’m doing all the wrong things just to get from day to day.
Why does this man not have at least 1MM subscribers with all the great knowledge he is providing us for FREE! I am on a health journey and find your information to not only be extremely helpful but easy to understand and follow. My goal for 2022 is to have a BMI or 24 or less. Currently I am at 54!!
You know the reason why lol
People don’t want to hear the truth , they rather watch a bullshit video that sugarcoat on their problems
Why does the sun rise in the east and set in west?
Go figure ...
@@Ldenlord meh... It's hard. I and most of you already here, already took the first step to decide to educate ourselves... Most people about pages like this because basically the doctor is saying " you" have to do all this work ..they don't want to put in the effort.... Because it's hard. People don't know how to accept hard lessons, so they resort to lazyness. The best thing you can do is show s teenager this page. Make sure they start off with the good foundation. That's the best thing to do.
Because he doesn't know what he's talking about, he recommends consuming red meats because of protein yet red meats cause multiple types of cancer as well as increasing your risk of CHD and type 2 diabetes.
Thank you so much. 2 years ago I sustained an injury, gained 20kg and hit menopause. Stretchy pants were my friend. I figured this was how it was going to stay. Then I found you. I've lost 10 kg in 3 months and burned the stretchy pants. As an added bonus my rosacea is almost all gone. Thank you for helping all of us.
It’s pretty amazing! Good for you 🙏
I too have rosacea struggling from last 6-7 years really frustrated and tried many things but not much relief .....will you please let me know wat diet you followed that helped you in rosacea .
Your extremely well groomed beard makes my caveman brain trust your wisdom by default. Lol Love your videos doctor, you are making health accessible to common people, thank you.
Lmao I don't know why this is true but it is.
How do you come up with such sentences 😂 very funny and very true btw... 👌😌
Wives out here wondering why their husbands beard doesn’t look as nice.
Yes I have to agree that is a very well tended beard.
😂
This is the best nutrition channel on UA-cam. This Dr. Has it right. Every video is beneficial and practical. He doesn't black list a apple or orange. I did learn no sugar in the morning from this doctor so I have a piece of fruit in the afternoon. Really appreciate this Doctors efforts. BTW he isn't selling anything!
Keep doing what your doing we are listening.
He doesn't know what he's talking about, he recommends eating red meats which the WHO, AHA, and the Academy of Nutrition & Dietetics all disagree with. He's a buffoon.
@@azazel6768 your a troll 🤣
@@azazel6768 all those organizations you mentioned are in bed with big pharma!! All want you dead or on drugs!!
@@crusaderlatin732 Any reputable health organization are going to have some connections to pharmaceuticals.. because modern medicine saves people lives.. you're not dying from polio, thank big pharma for that. You saying a given organization has connections with pharmaceuticals is irrelevant.
@@azazel6768 the polio vaccine was not the big pharma of today, today's BIG pharma is pure evil!!
I am shocked about the reheated oil! I always cook for 2 days, so the 2nd day is reheated; had no idea this causes transfats. Thank you DrJ!
If there's sugar in it, and can even create toxin (can't remember the name)
I thought you meant you saved the oil, cooking with for two days. 🤢
@Earth I understood from this video that saturated fats turn into transfat if we cook it twice, which happens when we reheat
@@genxx2724 I cook one meal which lasts me 2 days, but after this video I understand that the 2nd day during the reheating process it turns into transfats
Just imagine the oil used in chip shops 😱
I like how he gets mad for 3 seconds and then goes back to normal 🤣🤣🤣 love everything you do doctor 🙏🏽
RNBSN 40 years here and I’m telling you this is one of the first times I’ve ever had all of this explained so that both my husband and myself can understand and process it. Thank you thank you thank you!
The fact that he's knowingly sharing this wisdom to help people makes me believe he's a truly kind individual. Because if in the event people actually start implementing this knowledge, he won't have as much income because people would end up being healthier.
Alas, many people will not stop.
Thank you Dr.!!!!!
Love the beard and the passion. It’s a war against refined sugar and processed food! The Doc is a champion!👍👍👍
GOD please protect this man at all cost! 🙏
He has a wonderful way of explaining things. It’s after 1AM and I am still up listening to him.
Lol I think I may have beat you....stayed up till 330 am
Same here
It's a bit addicting! I will intend to watch one video clip and several clips later, I realize I've been watching for some time! I think it's awesome that he freely shares all this information, and I really like the way he presents it, his enthusiasm and he speaks fairly simply except for those big medical terms, which he explains also. He does need to be over the whole country's medical system!
Guys, Salvation is so Simple
HalleluYAH translates “Praise ye YaH”
YaH is The Heavenly Father
YaH arrives via the TENT OF MEETING
YaH was Who they Crucified for our sins
YaH was Crucified on an Almond TREE
- Ancient Semitic Cuneiform of Moshe (Moses)
- Isa Scroll (The Original Isaiah)
Isaiah 42:8
"I am YaH; that is my Name! I will not yield my glory to another or my praise to idols.
Isaiah 43:11
I, I am YAH, and there is no other Savior but Me.
Isaiah 45:5
I am YaH, and there is none else.
I just love the way he shares his passion for what he’s doing. He’s influencing people to make real choices, making what doesn’t need a label, desirable.
A real doctor!
No, it's just something that sounds nice to people that don't know anything about nutrition. If it doesn't have a label that just means the FDA is not requiring them to label it. Growth Hormones and antibiotics fed or injected to the animals wouldn't be listed.
I think you’re too smart … for your own good … or not
… or not smart enough … for much good
This is the first time I've heard that Carbohydrate grams multiplied by 4 = Calories. That's extremely helpful! Thanks!
this is true for all other macros, fat has 9 kcal per gram, protein has 4 kcal per gram, etc...
Agreed
In all of his videos, when the Dr. speaks about bacterias, you could see the happiness in his face, I love it!
So glad I found your channel. I cut out most of the sugar and processed foods from my diet a week ago and my body has underwent some unusual changes. I've had more energy than I could ever imagine. So much that I don't find myself sleeping for long before I'm ready to get back up and at it. The best part is I no longer have any desire for sweets. Everything you said makes so much sense and it explains a lot why I feel much better on days when I eat a nutritious meal and fast the rest of the day.
HI Doc, i just wanted to let you know the last couple of months i have done alot of research and listening to personal trainers and following so called theories on how our body heals itself aswell as losing weight, then a friend of mine suggested eating once a day and adjusting my diet and i can not believe the results, this is after spending lots of dollars on diets and supplements, even my own doc told me lose the weight your blood pressure is to high, he suggested meal replacement shakes, oh boy!!. Doc your videos make sense to me, your sense of humour is awesome btw, i love the facts you present, it makes sense and i have achieved massive weight loss without losing muscle mass, 20 kg in approx 2 months, without excess skin or no "energy", i am 50 years old and i work mining, so i do 12 hour shifts and away for 14 days. Everything you say works and i am proof of that. Thanks Doc, you are a legend!!
Good on you!! Wish you happiness and health :D
Well done. I’m beginning my journey hopefully I’m as successful as you🙏
It's as simple as calories in calories out when it comes to weight loss. If your body is at a caloric deficit and you're getting sufficient protein you will lose weight without losing much muscle mass.
I thought I would update this, I have lost 26kilos now and feel great, I would like to thank the folks who liked my comment, I am very happy with the results, I dont have any excess skin which is amazing, I dont count calories like some may think, I follow the Docs advice and now fasting for me is like a switch, switching from sugar to fats, I can't explain aswell as the Doc but some need to understand it isn't calories in and calories out, its much more than that, good luck to you all, if I can do this you all can, listen to your body such an amazing machine which I never knew how it worked but I am learning, God bless
@@dannysierra9867 I’m so happy for you Danny, I just got diagnosed with fatty liver, one meal a day for me now, I need to drop 10 kegs 🙏
I love this! Thank you so much! As a physician I really believe this is what we should be sharing with everyone.
Me too as a doc this man should be recognized for his dedication to informing people of how to save their lives and those they love!!!
I could cry tears of joy for having found your videos. They are so helpful because they are very informative in an easy to understand way. THANK YOU THANK YOU THANK YOU!!!
Thank you Doctor for this very informative video, I am battling obesity most of my life and was feeling rather discouraged last night. I have a terrible sugar addiction and I know I’ve had it right from the cradle, I’m only 5’2 and I weigh 244 lbs, I’m going to try your recommendations and will continue to watch your channel, God Bless you ❤️
How are you doing Caperlady? I used the Doctors recommendation to help me lose weight and I lost 45lbs within 3Months, however my wife suggested I used Dr. Mindy Pelz recommendation on How to start Fasting. She recommends - Pushing back your 1st meal of the day by 1 hour and the next by 2hours and gradually work your way to a 16Hour Fasting & 8hour Feeding. I hope all is well😇
Good luck on your journey with trying and eating healthy foods 👍
Try the carnivore diet. I and others have lost weight and many other health benefits.
You can learn about it on the UA-cam channel Ken D Berry MD.
Read the comments section of his videos to see all the people give testimony of their personal results.
PS. The saturated fat from the meat is the cure for your sugar addiction.
Any luck?
@@dekumutantI was wondering the same
Hello Doctor Jamnadas, thank you so much for taking the time of explaining all these details. It helps us understand our bodies in a way that we can change our lifestyle instead of just "dieting" for a while and then falling off the wagon and overeating. It really helps when the source of information is a person who is well educated in the subject and can provide the correct information from an actual doctor's perspective who is willing to give the truth, and not just recommending medications for every ailment as a bandaid, which is what we see today way too often. Kudos to you for sharing your knowledge! Sharing is caring.
Doc, your guidance is really helping me every single day!! Switched to one meal a day, had a lot of cravings in between which had to fight
My sugar levels are normal now and triglycerides are getting low. Inflammations are low. Don't know how to Thank you. Will meet you one day and give you a hug.
One of the best youtube content when it comes to eating right, staying healthy and taking care of yourself , thank you doctor
A delicious salad dressing: tahini mixed with lime and olive oil. Yum yum yum.
Thank you. I'm so grateful to you and all the time you spend doing these videos. They are changing my life for better and I'm sharing them with whoever is open for a change
Dr. Jam I just love your presentations. You exhibit such light and love. I desire to learn more and more. Thank you so much for sharing your understanding with us.
Very very impressed with this guy. Great information delivered in a very precise and clear manner.
Subscribed dude !!!
Thank you Dr J,
Great practical advice.
May you and your family have a blessed Christmas and New Year as well!
Dr Jamnadas, Thank you for your love and care in sharing your wisdom, your authenticity radiates. Blessings
Thank you so much! I just came across your channel yesterday. I can not stop watching your channels. You are a wealth of knowledge. This is what I needed to get back on track.
When a doctor says "I cannot pronounce some of these words". That is saying a mouthful in itself (that's REALLY saying a lot). I am more and more getting away from processed foods. Just went grocery shopping. Mostly only got fresh veggies and fruit. I'm feeling better and better since I've changed my diet. I appreciate the knowledge this doctor is giving. It helps me a lot.
Purchasing fresh fruits & veggies that are truly organic is nearly impossible today. The label calls blueberries organic even from other countries, who have little or no organic standards. Eat the best you can afford, praying & giving thanks to God, the Father, our healer, source, and sustainer for being able to have food & bless it for our body & eat it normally, without artificial means/tubes.
ABSOLUTELY LOVING THIS CONTENT, THANK YOU SO MUCH! You've inspired me to start fasting!
today is my last day of my 5 water fast and Im definitely gonna jump into intermittent fasting afterwards. 🧡🧡🧡🧡
Hi Julina, can I know whether I can start the fasting immediately after stopping all the carbs and junk I been binging on all these days? Thank you !
@@TG-ws1eq Why not? Try skipping a meal like lunch or breakfast and see how it goes.
I tried OMAD, but no success, how did you do water fast? Thank you.
By far the most enthusiastic practical heartfelt nutritional wisdom I have ever came across
this is a gift from the Universe, thank you very much for doing this!! I usually read the labels, I got determined to better my diet and was definitely needing some guidance and then you showed up!! Thank you, again!!
Doctor l can’t thank you enough. You are a blessing to humanity, educating us on the correct ways to be knowledgeable consumers and take back our health🙏🙏🙏
,
Thank you you covered Breakfast, Lunch & Dinner. We will go with healthy options 🥰🥰
I love how passionate you are in all of your videos. Thank you for the information!
I LOVE HOW THE DR IS SO SMART I WILL FOLLOW HIM FROM NOW ON THANK YOU
Thank you soo much for all these priceless facts thanks to your "fasting and feasting" I've finally been able to lose weight (about 9.5 kilograms) and also start controlling it, definitely way less hunger strikes much healthier and I can know walk to college much faster and not as tired like before when I get there.
Dr i follow your advise "fast, repair, feast "
my mother always avoided boxed food, so i did not have MSG until i ate this in asian food. I enjoys the food that evening and woke up with HIVES ALL BY BODY the next day. went to clinic and patients didn't to be near me because of was horrible - couldn't hide it it was summer. I COOK ALL MY FOOD AT HOME TO AVOID ALLERGENS, BECAUSE I HAVE MANY MORE.My family prefers my cooking over most restaurants and it's healthier.
Bravo, Dr Jamnadas. You will be my lifesaver. Your information is not bogged down in too many scientific facts, so your explanations are simple and easy to follow. I love the passion you infuse into your videos.
I make my salad as a meal usually. I sramble some eggs in oliveoil or home made butter, add some meat, sautee some onion in olive oil or butter, add cheese, and top off with maybe some alvacado. For the dressing I have a swet and savory vinaigrette I make. I use raw fruit viniger I make with olive oil, garlic powder, pepper, and a touch of honey, preferably raw, to balance the acidic taste. I know that sugar s like honey are on ur no list, but I think that this is a great dressing. Plus, raw honey has benificial bacteria in it. I'm not sure I'd like kimchi in my salad, but I make a mean kimchi fried rice with eggs and meat. I use olive oil for that too
Stay brilliant, Dr. Jamnadas. I just discovered your videos as I’m beginning to understand IF a lot better. You are just perfect for me as I have heart disease, cardiomyopathy and everything else that comes with a sugar and carb addiction. Thank you. You’re changing my life.
Respectfully,
Doug
What was u r diet like prior to this discovery
Thank you so much for these videos. I love these very practical and relatable videos that teach us what we can safely eat. More videos like this please!!!
The information that you are presenting here and from all your videos to those who are seeking anwsers is crucial to all of our health and well being.Blessings to you on your calling and the good works that you are doing. Thank you.
My husbands resemblance to you is uncanny! You could be brothers. I feel as though I have been insulin resistant for years. Although I do a very low carb diet, I could never lose weight because I’m eating all day. Your videos are excellent! The way you get right to the crux of it and break it down in layman’s terms, makes it understandable and doable. Thankyou so very much. I have been suffering with the flu and haven’t felt like eating for a few days so this information couldn’t have come at a better time. Again, your amazing! 👏👏💐
Wonderful info, thank you Dr Jamnadas. I have completed my first ever 48 hour fast today, so proud.
Thank you so much Dr. Jamnadas!!!!! You’re helping to save many lives with these videos! Well done sir!
You are amazing cardiologist with with so much knowledge which was never explained by any medical professionals ever before with simple language. Love you doctor god bless.
I follow hollistic doctors and I like your content better doctor. You give more options on what to eat and your diets and content are more tolerable compared to other channels. Thank you for all this great information and look forward to watching more future videos!
I started intermittent fasting eating at noon and one time more before 6am and I feel much better more energetic and feel younger. Cut Pasta, Potatoes, and all kinds of sugar including Breads. As I'm a retired Executive Chef I know how to cook tasty food and particularly various Salad dressings with virgin Olive Oil, Balsamico -Apple vinegar. I lost 12 kg within 2 months and I am basically happy with my weight. Have my espresso with full cream, eat regularly Wal-Pecan nuts, Use Butter, Ghee, and virgin coconut oil for cooking, and eat fatty organic meat, Seafood, and plenty of vegetables and salads. Never feel hungry and as Im 74 years old I fully agree with Doc. Pradip
Please start a channel and show us how to cook within these guidelines!
Dr.Pradip you are a gods gift to this generation !! Love you so much and thanks a ton for what you are doing.
Wow, so critical and valuable information. Thank you so much for sharing this with public. You are the best!!!
I am passing your videos to my children, Wish I had known when they were small.
Thank you Doc! In times flooded with so many opinions on diet, your information sounds real relevant and credible. Please keep enlightening us.
caloric deficit or nothing. all of these trend diets only try to sell you trash in your moment of need.
Count calories, undergo your daily limit by 5-10% and you will lose fat in a healthy way, and keep it off!
@@HighQualityLeftover Yeah all these UA-cam doctors wanna sell garbage to their viewers for views but if you wanna lose weight it's calories in calories out.. not to mention his claims about red meat being healthy are completely contradictory to scientific consensus.
You are god given . I pretty much knew most of this info, but the fact that there is a man so influencial talking about these things is so good for us.,
Hello Dr, could you do one of your amazing talks on menopause, I think your straight talking and honesty would be very beneficial for a lot of us who are suffering. Thank you
Thank you Doc. I'm feeling excited about making a healthy change in my diet for life. Great tips.
Thanks Doc, I continue my new diet and fasting and feel so much better. My body fat is now in the low teens and in my mid 60's I feel like superman.
Thank you, Dr. Jamnadas. Just to look at you shows us how healthy you are. The knowledge you share is priceless. I greatly appreciate your generosity! Katherine Bruno, RN
I am so glad that I have found you! You are spot on with this information!
I found a lot of success with the plant paradox's cooking recipes. My knowledge agrees with a lot of what he says, if not all of it. Nice set of videos Dr. Pradip!
Uncle Pradip your advice is absolutely golf, thank you 🙏🏾
I just came across this doctor and, wow, he explains things where you don’t need a college degree to understand what he saying. Love him. I am trying to better my eating habits and we need people like him to help us. If you can’t do it all, do some of it, change your sugar, oil, salt, to start.
Thank so much Doctor, I think my friend(who introduced me to your Channel) and yourself have recently changed my life. I am on my third week off my Metformin and Pantoprazole medication for GORD & type 2 Diabetes for last 4yrs. I have been in so much pain in my Stomach every time I ate anything. I have been doing the 16hour fast and as. You said my swollen stomach is going down and the bloating feeling is gone. The paid in my stomach has also disappeared completely. I have been waiting to see my Consultant for the Stomach pains since March(UK NHS) has long waiting list. But I am hoping I wouldn’t be needing them, if I continue watching your Channel.
Processed foods create all sorts addictions
You have to take responsibility for your own health. The NHS isn't going to do it for you. The only time they are any good is if you have broken bones or genuine medical emergency. However keeping you healthy ie a healthy lifestyle so you seldom have to see a doctor, they haven't got a clue.
Dr Jimnadas is correct. Anything with an ingredients list has got to be bad for you or raise suspicions as to what is in it. Eat whole foods, organic, wash veg thoroughly. Cut out sugar and keep your carb intake very low. Do intermittent fasting. You'll soon be free of taking any drugs and have reversed your bloating and T2 diabetes. Fast once a week for 24-36 hours. Don't over eat when you break your fast. You can do it.
Thank you doc 🙏🏻. You Changed the way I look at seasonings and dressing. 👌👌
I've been making my own salad dressing for most of my life, and I always get compliments on it when I have guests for dinner. :) I may have saved a lot of money, too. Hard to say with the pricey Burrough's Family Farm olive oil I've been getting the past couple of years, but it sure does taste good! I had avoided balsamic vinegar in favor of apple cider vinegar, but I think I'll switch back and forth between batches after watching this. I didn't realize balsamic vinegar was fermented, and it's really delicious!
I'm addicted to Dr J! Been watching his videos one after the other for weeks. Can't get enough of his information. Don't want to watch anyone else 😁
I love this channel. Health is Wealth!!! Dr. Jamanda's skin is flawless.... he is practicing what he is preaching!!!
I’m 60, and ate a mostly organic plant diet. I got sicker and sicker. I heard of ‘carnivore’ eating and thought it sounded insane. I decided to try it for 2 weeks, to prove it was wrong.
Within 3 days, I knew my life would never be the same. I’m now 3+ years of mostly beef, and gone are 90% of my chronic health issues. Even my ever present “Impending Doom” feeling is NO MORE! 😊❤️🍀
That's really great! Good for you!!!
I tried it for one month exactly. Ate nothing but good beef, eggs, salmon. Now I'm on 5 days of chest pain and burning. Scheduling a trip to the cardiologist. WTF?
@@troycarpenter3675 He doesnt promote an all meat, carnivore diet.
@@troycarpenter3675 don't eat just meat thats moronic.
I am excited about this doctors eating plan, n what to eat.. I am vegeterian , not even eggs , I am diabetic , under control .coming to carbs , do we need carbs in our diet , please clarify
Hello Dr. Jamnadas. I am a Medical Psychologist, Certified Coach and a student Homeopath, soon to graduate. I have learned so much from you about what we should be eating that I have started using for my clients and myself. I am a senior who has HBP and weight. Thank you so much for helping me put it all together. I have finally got my practice up and running.
Been in the medical profession 28yrs. Today & those I would avoid 'pills' and find a natural foods to accomplish the desired result. Whether it be anti-inflammatory,etc.
To this day I avoid so-called doctors. It is harder to find 'virgin/natural food substitutes.
But, I found God. Now I'm not comparing God to natural food. But He provides the best for me and cares for what concerns me. God is faithful & good, helping me find what I need. Even with food.
people we are so lucky to have this dr here! thank you!!!!
I am so enjoying your teachings. I have learned so much. You should be our Surgeon General. I can't thank you enough.
Use lemon in you salat dressing! It delivers a lot of vitamin C that help to take up the iron and zinc from your food. Use more lemons in everything :) there is also pektine in it which is perfect for your gut. But vinegar is good for lime residue in the sink or toilet. ;)Fasting is also important for your apoptosis.
PS: I like your videos, I am improving my english by listening to yt videos. Thanks!
Thank you for your explanation, it helped me to change my attitude to food, have a nice holidays🌲
Great information..thanks Doc..
Excellent series! I love that you combine eating whole foods with fasting. I am a big believer in eating in a 6 hour window as well.
Thanks alot. Its been life changing listening to your guidelines and I am sharing with others too👍 Grateful to you doc.
I’ve been taking my health super serious lately. I’ve been buying nothing but real, whole foods for a week (minus the odd soda or fries), and my energy levels are through the roof. I feel great, except on rest days, because i have TOO MUCH ENERGY to do nothing. And don’t worry, the fried food and sodas are on the way out, in time
Good luck dude!! Soda isn’t as hard when you figure out what you wanna drink instead I do lemon water most of the time and take it everywhere with me :)
@@scribeofsolace Good luck to you guys, I'm on my way to wellbeing myself. I just wished this was more common knowledge decades back. I am trying to reverse the damage I have on my body, and I've been on 'o.m.a.d' (one meal a day, and combining it with real foods and Keto) and it's incredible how I can function the same with LESS food!
I still have a habit of having one big plate, and I give myself stomach ache as my belly has smaller capacity now haha 😄👍
“Minus the odd soda or fries” lmao 😂
I had a hard time ditching soda too, but what I did that worked for me is sparkling water and added lemon 🍋 or something else to flavor it soon I forgot about soda.
I can’t get rid of fries , I hate it !!!
Thank you so much Dr. I've been working on fasting haven't been going well lol but I'm trying after watching this I'm gonna try harder keep the videos coming thanks
Turn your body to fat adapt, then fasting will be easy.
@@tranhannah2011 I'll give it a try thank you 🤗
You are a health gift to the world !! I have been neglecting my poor bacteria - giving them lots of love now
Thank you Dr. Jamnadas, Cardiologist. You have helped me save my life from yuck I was eating!!!
God Bless you and your family and dedicated work!!!
Hello Dr Pradip, I really enjoy your videos and I was wondering if you would share about your lifestyle in your youth, whether you ate the standard American diet for any length of time, and your journey to how you eat and live now and what you found as hurdles along the way. You glow with the epitome of health and your enthusiasm is infectious! Watching you from Vancouver, British Columbia.
He is of Indian ethnicity and was born and raised in Zimbabwe. Unlikely that he ate the SAD as a child. In one only the videos he mentions that he became an MD from London at the young age of 23 specializing in putting stents. When many of his patients kept coming back with blockages in other places, he felt frustrated and started the research.
Hello Dr Jamnabdas
I am so glad I found your channel, learned so much. I have probably been in pre-diabetic stage for years. Although never anything out of normal range but nobody ever checked my insulin levels. Great insulin resistance based on symptoms, terrible weight gain. I started slowly to increase my fasting time, lost 15lbs, bloodwork moved in right direction, BP went from 145/85 to 135/75. I don't consider this a diet but rather life style change. Thank you.
Please make more content....you are amazing. I was told becoming vegan will help me with weight loss....well all I ate were carbs and I just kept piling on pounds. I started intermittent fasting and now I feel great on my way to shredding 60 pounds....Thank you so much Dr. Jamnadas....
Very happy to have found this channel.
So informative, I’m addicted to this information! It has made a massive difference to my life. Thank you
Hello Doctor! Thank you for this video. IF and regular exercise has completely transformed my life! You and Dr Berg are truly a gift to mankind! I was curious why didn't you mention seafood?
I use apple cider vinegar to make my salad dressing mixed with avocado oil it works for me andnit tastes good 👍
You are the best Dr. blessing !!!thank you so much
Love you stuff, thank you for actually caring about
More then the bank roll!!!!
Pushing meds😞 you are a rare find and we need more of you in this world.
I love your style and all the valuable info, Dr. J! How do you get all the nutrients you need (for example 30 grams of fiber a day, 1200 mg of calcium, etc) if you eat only one meal a day?
By eating a HUUUUGE salad! I thought the same thing but then I calculated how much it took and it was surprisingly easy. Make a big salad and calculate the fiber. You’ll hit it!
Another M.D. here and I am learning a great deal from him. I am elderly and have always studied nutrition on my own but Dr. J. presents new ideas which are so interesting.
Brilliant, analysis, of what's going on with our food, & bodies. Fascinating, & educational.I've, subscribed!
Thank you! Stuff like "eat more protein" leaves me lost when it comes to what to buy at the store. So thank you for this hands-on break down bit by bit.
Would love to see a video of what you eat for your one meal a day several examples thank you