BTS 10 Minute Ab Blaster for V-Line Abs -- Run, Save Me, & I Need U
Вставка
- Опубліковано 24 жов 2024
- Get ready to RUN, sweat, and flex for the cardio ab workout you've always NEEDED to SAVE your beach body!! Define those v-line abs with this 10 minute ab blaster to BTS's Run, Save Me, and I Need U -- my first video with *3* SUPER HYPE KPOP SONGS!
I'm trying a new workout format, so this video is structured with built in breaks between each exercises to the beat of the song and narrated directions throughout. Drop me a comment if you enjoyed this style!
Up for a challenge? Check out my 10 Day Abs & HIIT KPOP Fat Burner Schedule: vivianyuan17.w...
~~ Find me on my socials! ~~
Instagram: / fitfanviv
Website: vivianyuan17.w...
TikTok: vm.tiktok.com/...
#BTS #KPOPDanceWorkout #Abs
**Disclaimer: I do not own any of the music in this video
It's funny how you can sing the song while i can't even breath c:
Day after: I am in pain but I can't stop now. I don't know if I love you or hate you haha thanks for the great work ♥️
Keep going. Let's become healthy and fit. 💜
for those of us stuck at home, you should do an apartment friendly kpop workout!!! (aka minimal jumping around) u are a kpop star!!!
ooh great suggestion! Thank youu
LOVED, LOVED this workout!! I usually hate ab workouts online because they’re all always on the mat and are too hard on the wrists. This was such a good balance of floor work + cardio. Thank you!!
So glad to hear that!
I’ve done all these videos today and my goal is to get my abs back I’m glad I ran into these and also I’m a kpop fan 💖💖💖
Hi there! So glad you enjoyed the workout and good luck on your journey! If you want to give my 10 Day Abs challenge a try to give you some more structure I'll link it here! vivianyuan17.wixsite.com/website/post/10-day-kpop-workout-schedule! Fighting 🎉
Not me lying on the floor, sweating like a pig and looking for an hour break
Lmao same and some of the moves I cant do like the Russian twists when you put your feet off the ground
That's totally me🤣🤣🤣
Guys, don't lose ur passion ( being goodat sports) and yea the 1 who did it was sweaty but he didn't give up
me at the first exercise: easy peasy
me at the last exercise: easy but sweating af lol
Voy a usar esta rutina todos los sábados!!
Sábado 1: ✅
Sábado 2: ✅
Al final lo he empezado a hacer todos los días y la verdad que se nota mucho el cambio.
Llevo dos semanas haciéndola y mi abdomen se ve muy bien. Te quiero Vivian 💗💗
ahh these are so great. finally have motivation to be active and do some sports. thank you for these workouts
When namjoon said "Fall, everything", I felt it.
You are amazing! I'm really enjoying this workout! Thankyou! ❤️
Thanks a lot!
Im trying this I’ll comeback after a week 🕺
yess lmk how it goesss
so how'd it go LMAO
Thanks! I subscribed and now I’m motivated to do these workouts!! 😄😄😄
Definitivamente esta rutina funciona 100%
El primer día que la usé mi abdomen lucia genial, solo lo quería hacerlo los fines de semana pero me di cuenta que desde el lunes que dejé de hacerlo mi abdomen fue empeorando.
Eres genial ❤❤
Day 5
I couldn't complete. My legs were in pain after Save me.🤤
But one day soon, I'll do all your work out completely.
And till then I'll keep up my work out routine.
Which is following one of your bts videos on mon, tue, thu and friday.
Wednesday is rest and weekends I am too lazy to do anything.
Thanks for these videos. Seriously BTS is what I tell myself when I want to just not get up from bed after work.
❤💜❤
Day 9
I warmed up with your black pink warm up.
And did this excluding the planks
Someday will do it all
You're so amazing! Thank you so much. I've been depressed about my looks lately
I had so much fun. I want more
Omg this the best workout i have had
Definitely going to try this ab routine
Yay! Definitely let me know how it goes!
this channel is a blessing!!
Sooo proude of you i really love it❤️❤️ keep going
a BTS playlist and guided ab workout is just what I needed (just did the DNA/Anpanman one before for a little cardio) - thanks! I'm adding it to my favorites!
im in a lotta pain. loved this.
Day 10 of 10 day workout challenge!!!! The results are just 😍🔥🔥
No one:
Me: thinking of the misheard lyrics and dying of laughter.
DASHI RUN RUN RUN THE MONSTER STILL GOT OUT SIRRRRR
TROPHY GO PARK AT MOTELLLL
Yaa! Same! 🤣🤣🤣🤣...all my nose is soaked with salt🤣🤣🤣...
Awesome love it!!💜
so glad!! BTS ones are definitely my favorite to make 😇
I love your videos!!! That's all I train for every day. I hope I get a flat stomach soon. :) ♥
My love hate relationship with your workouts 😭🤣😭🤣
This was hard but I did it without any break 🔥.
Proud army here 🔥💜.
Just perfect for me 😌👍🔥
Keep up the good work.
Thank you! Will do 😁
Can you do a dance workout version of these songs? These songs are great for dancing to, and love your dance workouts!
omg i cant breath
Im sweating real hard on this vid my back hurt a little lol. Ive been doin your vids for a week and 2 days
im literrally commenting under all your videos cuz i really love them!! its just a suggestion but maybe u could add appartment friendly mooves in the corner forthose who can'T jump!
I was going to say the same thinggg
You destroyed me, Thanks! :DD
donee
Woww, you're so good🤗💜
aww thank you!! xoxo
Why did I read the title as me getting those vocal-line abs if I do this workout? Because don't mind if I do
I’m dying lmao
During the first song I said: oh! It's easy. Now I can't continue my day.
Day 3 aaaa this is tougj
👍🏻👍🏻
19/5/2021
Day 1 : Done
I'm the 999th like-
😘😘😘
More BTS songs please.
I did it, I loved it, and sweating really hard huhusdhdusudhwuhd
How many calories does it burns? Btw loved this
i really have one question. This 8:17 move i really can't do. my two legs don't up straight and together. even my one leg don't up straight . is it a problem?
try not going all the way down
5:10