15 minute BTS Dance Diet Workout (Part 1) | 15분 방탄소년단 댄스다이어트 (1편) | Choreo by Sunny | Zumba | 홈트|

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 408

  • @sunnyfunnyfitness
    @sunnyfunnyfitness  4 роки тому +495

    No illegal uploads.!!!!!
    [BGM LIST]
    1. MIC Drop
    2. Not Today
    3. Filter
    4. DOPE(쩔어)

  • @serahabeythomas8524
    @serahabeythomas8524 4 роки тому +190

    No one :
    Literally No One :
    Sunny : We're gonna do workout with BTS
    Songs & the lists are :
    1. Mic Drop
    2. Not Today
    3. Filter (Jimin)
    4. Dope
    Army : We Love You Sunny. What could be better than BTS & Sunny to start a day with? Borahaeeeeeeeeeeeeeee

  • @Myraa_1
    @Myraa_1 4 роки тому +483

    *How* *Many* *army's* *Here*
    ⤵️

    • @parkjiwoo5773
      @parkjiwoo5773 4 роки тому +5

      I am your 150th like ☺️☺️

    • @FlaviaDaSilva-e6t
      @FlaviaDaSilva-e6t 2 місяці тому

      ✌️🇧🇷🇧🇷🇧🇷🇧🇷🥰 Brasil

  • @sweetdnlg618
    @sweetdnlg618 4 роки тому +62

    Oh I'm shook I wasn't expecting actual mic drop moves to be used in it this time. I was doing the actual dance again while watching the ya'll moves started matching mine lmao.

  • @뿌꾸치-o2
    @뿌꾸치-o2 3 місяці тому +200

    방탄은 사랑임니다,,, 요요 와서 코크보틀로 관리하는 중인데 이것두 같이 해 보면서 관리하려구요! 감사해요!

    • @drama.housekeeper
      @drama.housekeeper 3 місяці тому

      식사 후에 혈당이 급격하게 오르면 저도 피곤해서 일을 못하겠더라고요. 그럴 때 코크보틀로 혈당 관리를 하는데, 확실히 피로가 덜해지는 걸 느껴요.

  • @raqueljohanbm6309
    @raqueljohanbm6309 9 місяців тому +13

    Pasaron 3 años para que yo sepa la existencia de esta jollita.💜💜💜🥹🫂

  • @carlahernandez6273
    @carlahernandez6273 4 роки тому +17

    I love when Sunny smiles. She looks so beautiful

  • @maureenmelo737
    @maureenmelo737 4 роки тому +60

    I accidentally found Sunny and her videos while staying safe at home during COVID; amazing, very talented and so motivating. I cannot understand Korean but music and dance have a universal language so all can enjoy. I am 62 years old and always have been ready to dance anytime, when things get tough, got to dance. 😊

  • @hunterpiece6249
    @hunterpiece6249 4 роки тому +73

    Finallyyyyyy!! I thought I would never see Mic Drop again TT

  • @McNeep
    @McNeep 4 роки тому +48

    I love your BTS work outs, they are my favorite. 8 months ago, I didn’t know who BTS were. Thank you for introducing me to them. I’m a big fan now. 😁

  • @savitakamble64
    @savitakamble64 3 роки тому +92

    This is probably THE best bts dance workout I have ever done !!!
    If its ur first time then u might get exhausted after every song but as u practice it gets much better !
    I did it for the first time and I look like a dying chicken 🙃(true tho-) and I m sweating a lotttt
    Literally one of the best
    (Btw her other workouts are also damn good !!)

  • @sonagiri531
    @sonagiri531 4 роки тому +84

    Are anyone army ( here)💜💜💜💜💜😍😍😍😍
    Love from India
    And I am Indian bts army

  • @madisonnicole5710
    @madisonnicole5710 4 роки тому +230

    Could you do a dance to UGH! or Dionysus? I love your BTS dances 💓

    • @kristymina71
      @kristymina71 4 роки тому +15

      She already has one for Dionysus! It's really great. I can't remember off the top of my head if it's a single video, but it's definitely in one of her 15 min BTS workouts.

    • @user-kx1xu9xj9u
      @user-kx1xu9xj9u 4 роки тому +1

      @@kristymina71 that one was amazingg

    • @izzleinatizzle
      @izzleinatizzle 4 роки тому +2

      @@kristymina71 It's in a 15 min video!

    • @bera2023
      @bera2023 3 роки тому

      They have video on dinosys

  • @elmas6235
    @elmas6235 4 роки тому +52

    please make the BTS playlist so it's easy to find
    Thank you
    Love from Indonesia 😘

  • @geraldinemilagrosramosacev5549
    @geraldinemilagrosramosacev5549 4 роки тому +71

    Ahora sí llegó el momento de bajar de peso con Sunny y BTS

  • @melanii.lug0
    @melanii.lug0 3 роки тому +81

    Como no me se las coreografías voy a empezar a hacer estos ejercicios... Tampoco se ven muy fáciles pero voy a intentar jaja 😂

    • @nenajhovaify
      @nenajhovaify 3 роки тому +8

      Tienes razón, pero igual mezclamos coreo y cardio

    • @spritedehobi
      @spritedehobi 3 роки тому +4

      lo mismo pensé! puede que con la práctica lo aprendamos jajaja además, algunos pasos son muy similares a los originales :D

    • @dulcelara930
      @dulcelara930 3 роки тому +4

      Si pudiste? :o yo tengo manos y pies izquierdos, aiudaaa. Que vídeos recomiendas? :c

    • @noemiramirez5711
      @noemiramirez5711 3 роки тому +5

      @@dulcelara930 era lo mismo, pero hasta me daba pena hacer estos tipos de dance workout sola, pero luego te acostumbras y te alegras y diviertes de hacerlo, no me gustaba hacer ejercicio pero ahora es lo mejor de mi día. Fighting!!! 💕

    • @carlaalatriste2303
      @carlaalatriste2303 9 місяців тому

      Simplemente inténtalo hacer y si vas a bajar de peso y te diviertes intentando aprender a coordinar los pasos 😅

  • @fabyjenkins6093
    @fabyjenkins6093 4 роки тому +17

    What better way to start a day than with Sunny and BTS, thanks for your videos! 💜 They make exercising more fun It would be great if you could do BTS DANGER too greetings and hugs from Mexico 🇲🇽

  • @alfis9879
    @alfis9879 4 роки тому +8

    진짜 감사합니다!
    춤동작도 너무 잘 만드셔서 bts안무를 살리면서 운동으로!!
    감동입니다.
    아침에 국민체조하고 2곡정도 같이 하니 힘나고 넘 좋습니다~~
    고맙습니다.
    꾸준히 하겠습니다♡

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  4 роки тому +2

      시청해주셔서 제가 너무나 감사드려욤😊😊😊 앞으로도 좋은 영상으로 보답하겠습니다💖

    • @carlarepp2176
      @carlarepp2176 10 місяців тому

      Pleeeease do that!

  • @misutsunemori1892
    @misutsunemori1892 4 роки тому +22

    I didn't really like to exercise, but with you and BTS is fun 💜 I love it! Thank you for your hard work dear Sunny 💜

  • @azaharasl4816
    @azaharasl4816 3 роки тому +9

    SONG LIST / LISTA CANCIONES
    0:06 Mic Drop
    4:06 Not Today
    8:00 Filter
    11:00 DOPE

  • @Zd.1312J
    @Zd.1312J 10 місяців тому +4

    Thank you for the video ❤💜💜.
    I don't really like to exercise (a lazy one 🤭😩) but as an ARMY, this is a good motivation to start. I will try this BTS workout 🤞💪

  • @liliflores7493
    @liliflores7493 4 роки тому +15

    Confirmed I can't be the 8th member of BTS lol I'm dying but it was fun! Thanks Sunny

  • @btsesperanza_85
    @btsesperanza_85 3 роки тому +9

    Hola amiga Sunny,gracias por ponernos en forma y más nos motiva la música de BTS los amo

  • @김주하1004
    @김주하1004 4 роки тому +3

    신나게 열심히 댄스할게요

  • @martharodarte5792
    @martharodarte5792 4 роки тому +19

    Me encanta bts, tus coreografías asombrosas, energía al mil, bendiciones, zumba ahí te voy!!!!! 😁👍❤🌻🌹

  • @jenny-rm3rt
    @jenny-rm3rt 4 роки тому +6

    The BTS ones are my favourite 🥰 thanks to these I actually want to work out for once 😂

  • @emmafinazzi422
    @emmafinazzi422 4 роки тому +125

    Where are the lazy army’s that only manage to train with bts dances?? (Totally not me...nooooo ofc not😳)

    • @A_CDEFGHIJKLMNOPQR__UVWXZ
      @A_CDEFGHIJKLMNOPQR__UVWXZ 10 місяців тому +2

      I only train with BTS dances/music, well, and Sunny Funny Fitness workouts, she hasz goodz taste :P

  • @ryryunana
    @ryryunana 2 роки тому +2

    thank you for making me healthier and happier by providing these videos :D

  • @shototodoroki6483
    @shototodoroki6483 4 роки тому +4

    Kpop fans would really appreciate this 😍 Aroha💜

  • @Jodielml
    @Jodielml 4 роки тому +47

    the best!

  • @naldabee815
    @naldabee815 4 роки тому +1

    시작한지 1주일정도 됐어요. 이제 동작도 익숙해지고 원래 운동 1도 안하는데 요즘 ㅋㄹㄴ 로 나돌아 다니지못하니깐 살이 붙는 느낌이 들어 시작했는데 동작들이 재미있어서 할 수 있는것같아요.
    특히 지민님의 필터 동작들이 넘 맛갈나고 재미있습니다.
    앞으로도 꾸준히 함께 할게요~!
    감사합니다💜

  • @aleksc9314
    @aleksc9314 4 роки тому +9

    Thank you for a new BTS workout!!! Just finished it and it felt amazing. Can't wait for part two :) Thank you for all you do!!!

  • @LIVE._.ORANGE
    @LIVE._.ORANGE 12 днів тому

    Благодарю🙏💜🔥🔥🔥

  • @violiaisyafah-jr4qe
    @violiaisyafah-jr4qe 3 місяці тому

    I'm from Indonesia, I've been following this channel for a long time until now, I like it❤thankyou

  • @xgnam3876
    @xgnam3876 2 роки тому +1

    Thanks Sunny, I am an overweight teenager and your videos motivate me to never give up!

  • @anjalijain4116
    @anjalijain4116 4 роки тому +4

    So happy that you uploaded mic drop again, everytime when I used to visit your channel I used to think about mic drop. ❤Thanks😊

  • @alolisa113
    @alolisa113 4 роки тому +2

    So happy to see you all again!!! Thank you, stay healthy and safe!!!!

  • @parikshagoutam3452
    @parikshagoutam3452 3 місяці тому

    Wow
    Very good and amazing dancing, no amount of praise would be enough

  • @jsriken
    @jsriken 4 роки тому +6

    Thank you, Sunny! I use your videos 6-7 days a week. I enjoy your routines a lot. If you are looking for ideas for more BTS songs that your viewers might like, I'd love to suggest Blood, Sweat & Tears, Ugh, Ego, Dis-ease. It would also be amazing if you could do a BTS stretch/cooldown video to slower songs like Life Goes On or 00:00.

  • @이지선-u9c
    @이지선-u9c 4 роки тому +1

    쌤이 하시는 줌바보고 욜띠미 하고 있어요. 쌤 안부를 거의 외우다시피 해용....이런 시국에 쌤 줌바를 보고 운동할 수 있어 넘 좋아요.....

  • @kristinakuznetsova833
    @kristinakuznetsova833 9 місяців тому

    ☀️Sunny, вы большая молодец, соединили приятное и полезное🎉❤

  • @drshwetarawat9497
    @drshwetarawat9497 4 роки тому +56

    My friends : Hope you have a good and sunny day
    Me: my daye are already good and sunny with sunny 😃😃💜💜💜💜💜💜

  • @charusheilanair2592
    @charusheilanair2592 4 роки тому +3

    Saranghae sunny 💝Waiting for another bts playlist 💜👍👍

  • @drshwetarawat9497
    @drshwetarawat9497 4 роки тому +4

    OMG!!
    Yay!!!!!!!!! I will surely do it today
    Love sunny love BTS love
    Love MIC DROP,NOT TODAY, FILTER, DOPE😍😍😍😍😍😍😍💜💜💜💜💜💜💜💜💜💜💜💜💜

  • @anissafraine3364
    @anissafraine3364 10 місяців тому

    Bravo les filles. Beau travail. Ma fille m’a fait connaitre BTS il y quelques années maintenant, j’aime beaucoup leur talent et leur personnalité ❤. From FRANCE 🤩

  • @suzelyglauciaconceicaofons3788

    Oi boa noite tudo bem com vocês? Eu faço sempre a ginástica 😊😊😊

  • @SarahLuiza98
    @SarahLuiza98 4 роки тому +1

    I just discovered your channel and I want to thank you for helping me get back to dance. I used to do all kinds of dances when I was little and in my pre-teens years, but after I made a surgery, I lost part of my mobility for some years and stopped being active. Now that I'm 23, I'm tying to start dancing again, but it's hard 'cause it's been so many years and I feel like a freak when I try to dance. Your videos are helping me to sloooowly get back to dance, so thank you so much!

  • @aoli8729
    @aoli8729 3 роки тому +4

    You are great. Thanks to you, I learned to exercise a lot of fun.

  • @NinaJim-yr6zl
    @NinaJim-yr6zl 2 місяці тому

    Jadi semangat mau olah raga nih👏

  • @kategtz1424
    @kategtz1424 4 роки тому +41

    Hey! I'm gonna do workout with this wonderful video to loose weight and start with a fitness lifestyle hehehehe, so; i'm gonna upload every day for a week about the work and at the end of the week I'm gonna tell you the results, hehehe, I never did this, but it's a way to keep in discipline and do it every day, today (17/08) I'm 78 kg, lets see how this results hahahah
    P.D: I'm doing this video and the part 2 hahahaha
    Day #1: I'm so tired, but it is worth it, I finished the 2 videos, and I have to say thzh I'm exhausted hahahahaha, let's see if tomorrow I feel the pain
    Day #2: We made it!!! Today I could finish more quickly, but I'm tired like yesterday hahahaha, let's see how this goes hahahaha
    Day #4: I can't do the cardio yesterday because I got some work and I have to leave, but at least I made some exercise (routines of abs, etc), but today I made the videos twice; I'm tired but not much like in first day hahahaha
    Day #5: We made it today too!!! Just 2 day's more to write the results

    • @Livxyouu_
      @Livxyouu_ 4 роки тому +4

      Hey, what happened?

    • @chickennugget7107
      @chickennugget7107 4 роки тому +5

      Endergirl apparently workout videos kill u cuz after 5 days everyone doesn’t update anymore 😂

    • @Livxyouu_
      @Livxyouu_ 4 роки тому +1

      @@chickennugget7107 well shi guess I shouldn't do them anymore 😏

  • @silviagalvez9489
    @silviagalvez9489 3 місяці тому

    Wow I love this video of BTS 💜💜💜💜💜

  • @nosequiennoseque603
    @nosequiennoseque603 4 роки тому +29

    Me encantan tus videos siempre traen buen ritmo y musica xd es mas fácil ejercitarse gracias Sunny 👏👏😎😉👍

  • @mochamoon3755
    @mochamoon3755 9 місяців тому

    Big fan of BTS here since 2015💜💜💜💜💜💜💜
    This video really motivates me to exercise and good song choices to start my day dancing, i personaly think i can be BTS 8th memeber lol😂 thank you Sunny this really motivates me to exercise.💜

  • @gansiewling4214
    @gansiewling4214 4 роки тому +2

    Thank you for your hardwork and efforts 💜. Glad Team Sunny is back🥰

  • @lianaangelimendoza1166
    @lianaangelimendoza1166 3 роки тому

    I just recently discovered Sunny's workouts. Not the best dancer here, but I truly enjoy the workouts I've tried so far. Getting fit and losing weight has never been this fun. 😊😇

  • @ИмяФамилияолга
    @ИмяФамилияолга 9 місяців тому

    Очень хорошие девушки, молодцы 🌹🌹🌹🌹🌹

  • @talitaananda972
    @talitaananda972 3 роки тому +2

    me diverti muito com a aula de vcs. Obrigada por compartilhar

  • @yldzbal2834
    @yldzbal2834 4 роки тому

    Sunny her zamanki gibi harikasınız

  • @itsxiaoyue
    @itsxiaoyue Рік тому +1

    I LOVED EVERY BUT OF IT!!!

  • @claudiamejia9726
    @claudiamejia9726 4 роки тому +3

    Sunny you’re incredible 🙌🏻.... fighting 💪🏻

  • @owii6281
    @owii6281 4 роки тому +5

    I only have moyivation with this and it's helping me to become a helthier person 😼

  • @vaneideseixas3739
    @vaneideseixas3739 10 місяців тому +1

    Amei esse jeito de mi exercitar ❤❤❤

  • @lucimaralvesdasilva5157
    @lucimaralvesdasilva5157 4 роки тому +2

    Amei 👏👏💜💜amoo BTS thank you 🇧🇷🇧🇷

  • @Michelle70
    @Michelle70 4 роки тому

    wow.. nice choreo/workout... BTS the best... thnks

  • @LorenitaEV
    @LorenitaEV 4 роки тому +1

    I need to exercise more and this will definitely help me! thank uu

  • @Monica-zr2nj
    @Monica-zr2nj 4 роки тому +2

    What a wonderful energy Sunny !! 😍💃 I loved the video !!! The choreographies are beautiful !!! Thank you !!! Kisses🥰❤💗

  • @lilyavila8800
    @lilyavila8800 9 місяців тому

    Esto es loque yo quería ver. Hey ARMIS! BTS HISTORIA POR CIEMPRE 🤩🇺🇸

  • @danielavillasana1457
    @danielavillasana1457 4 роки тому +1

    Awww, thanks, i love you BTS 💜

  • @carolinaherrera5223
    @carolinaherrera5223 4 місяці тому

    Esto ea lo mas maravillosobque he encontrado en youtube... gracias por esta rutina ❤

  • @user-xy5dv7nt6e
    @user-xy5dv7nt6e 4 роки тому +2

    I loved the set list and was finally able to finish 15 min!

  • @carolinaportillo1222
    @carolinaportillo1222 10 місяців тому +1

    Fantastic 💜 Thank you 🤓❣️

  • @elsygonzalez2754
    @elsygonzalez2754 8 місяців тому

    Wow realmente lo hice! Gracias por por enseñarme a bailar como mis tesoros hermosos BTS gracias profesora Dios la bendiga siempre ♾️💜😍 cuidese mucho 💜 espero la próxima clase me encantó saludos desde Venezuela 🇻🇪💜🇻🇪💜🇻🇪💜🇻🇪💜🇻🇪 qué tengan un excelente fin de semana ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @raraluv8473
    @raraluv8473 4 роки тому +2

    The one that I can get along from start is just dope. Dope is easy to follow and makes me sweat a lot haha

  • @sashmitha.r9047
    @sashmitha.r9047 3 роки тому +1

    sunny i love your workouts every much and this is so helpful

  • @elianamrengifo
    @elianamrengifo 3 роки тому +11

    Muchas gracias, al menos no se me baja la presión no me da taquicardia, en serio, gracias 😍🙏

  • @sidra0000
    @sidra0000 2 роки тому +1

    Thank you so much 🥺👏

  • @suzelyglauciaconceicaofons3788

    Eu e minha mãe fãs a sua ginástica todos os dias

  • @mmb_http
    @mmb_http Рік тому +1

    Enquanto eu estava assistindo estava fácil... levatei pra fazer e quase morri.
    Amei nota 10❤

  • @florenciabaldes731
    @florenciabaldes731 4 роки тому +2

    Me encantaaaa ❤❤❤❤👏👏👏👏

  • @Ryuuko-chan
    @Ryuuko-chan 3 роки тому

    Is almost 5am on my side and for some strange reasons I'm getting even more motivated on trying this for 2 weeks.
    I might make another comment to keep track of the progress when I start

  • @claraquezadavallejos1685
    @claraquezadavallejos1685 3 дні тому

    Hola te acabo de encontrar y estoy feliz de poder realizar tus coreografías además de nuestros BTS que mejor dosis de energia sus coregrafias

  • @cittaparawidhinisa7835
    @cittaparawidhinisa7835 4 роки тому +3

    OMG I really love it, thank you for making this video. Hope you can make another workout dance using another BTS song like Airplane pt 2, UGH, Idol, Serendipity

  • @moniquediamondpainting2533
    @moniquediamondpainting2533 2 роки тому

    I'm a huge bts fan and this workout is the best I'm doing it tomorrow

  • @user-kx1xu9xj9u
    @user-kx1xu9xj9u 4 роки тому +1

    Thank you, me and my sister do this, great fun 😎😎

  • @soyuen8438
    @soyuen8438 3 роки тому +1

    Thanks Sunny I’ve been doing Zumba at home with your video since Covid 19 pandemic. I really enjoy it

  • @fionaberri2656
    @fionaberri2656 4 роки тому +4

    I really love doing your workouts!! They’re so fun💜💜

  • @TARA_0306
    @TARA_0306 4 роки тому +1

    I'm actually too lazy for doing exercises but your videos really made me to do that + enjoying Best Songs by BTS too

  • @isabellebomhard9243
    @isabellebomhard9243 3 місяці тому

    so mega cool

  • @maisan7578
    @maisan7578 8 місяців тому

    Gracias, la pase super con esta rutina🏆

  • @jeondema2826
    @jeondema2826 4 роки тому +13

    Fake love and idol
    Please
    Kim namjon
    Kim soukjin
    Min yongi
    Joun hosouk
    Park jimin
    Kim taehung
    Jeon jungkook🔥❤
    BTS ❤❤❤

  • @IP8553
    @IP8553 4 роки тому +2

    Thank u sunny.......so happy with this video, can't wait for part 2

  • @khushibelieber6455
    @khushibelieber6455 4 роки тому +1

    Ahhh... I have waited for ur video 🎥📹.. Keep going.. I'm ur Indian 🇮🇳 Friend ☺☺😇😇.. U know my mom and i do all ur dance workouts and she really appreciates you 💜💜💜..
    Love and Support From India 🇮🇳😉😍😍😍

  • @minddaily2571
    @minddaily2571 4 роки тому

    꺄 넘 존잼이예요 최고예요

  • @unnarosa
    @unnarosa 9 місяців тому

    at last i found this💜💜💜💜 i will be more excited to exercise

  • @nabilawidyaazzahra235
    @nabilawidyaazzahra235 2 роки тому

    Greetings from Indonesia who loved to keep move with your dance! ❤️✨💃🏻

  • @angelamoreno209
    @angelamoreno209 10 місяців тому

    Me encanta que usa pasos de las coreografías de BTS ❤

  • @A.R.2024-s2z
    @A.R.2024-s2z 4 місяці тому

    Damit macht Sport auf jeden Fall Spaß ❤

  • @blanche557
    @blanche557 4 роки тому +3

    Thank you so magic!!

  • @AdrianaSanchez-gf5rr
    @AdrianaSanchez-gf5rr 10 місяців тому

    🙏🏼💜💜💜💜💜💜💜 thank You 💜💜💜💜💜💜💜 thank you so much
    I really loved it 💜💜💜💜

  • @minaflower71
    @minaflower71 4 роки тому

    Yes! I always love your BTS workouts