20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment
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- Опубліковано 28 вер 2023
- Ready to build Abs of steel? 🔥 This 20 min TOTAL CORE home workout is going to help you build lean core muscles and strengthen your whole core area. Team, if you want a KILLER CORE, then this workout is for you! You can do it anywhere! Let's go!
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▸ Muscles Worked: Core
▸ Time: 20 Min
▸ Equipment: No Equipment
Workout:
▸ PLANK WARM UP 30 sec on, no rest
▸ ABS ABS ABS 30 sec on, no rest
▸ OBLIQUES 30 sec on, no rest
▸ FINISHER BURN 🔥 30 sec on, no rest
▸ FINAL PLANK HOLD 🔥 90 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Are you ready for a challenging ABS Workout? This is for YOU! See you on the mat Team ❤ Anna x
We are 😮✨🔥🔥
Ilysmm!!
Yeah !!!
Thank U, the best coach in the world 🫶🫰🤍❤️
Wow that was an excellent 20 min Ab workout! Will you be doing an October calendar? xxx❤❤❤
Every time I walk by a mirror I lift up my shirt to see what my stomach looks like. Who else does it ?
Do you like what you see bc for me i dont😂😂.
I do this all the time when I’m getting ready for a shower 🤣. Especially after I’ve just done one of her ab workouts lollll
❤me too dear
Me and I heat it. It's not good for my mood
Omg lol who doesn’t do that 😂😂😂😂❤
Thank you truly, I’m 13 years old and I’m currently in recovery for Anorexia. I would work out for hours on end and it would hurt and it wouldn’t be fun at all, one day I woke up and wanted to be healthy. It’s still hard, but your videos help me be healthy and active while not hating myself. I switched from K-pop idol body and hourglass work out to yours and they’ve made such a big impact on me, these videos make me feel strong and good about myself. These vidoes actually fun and keep me active, and for that I’m so grateful
u can do it girl . i am 15 year old and i have asthma so it is very hard for me to continue it but still i push it . i dont want a hourglass body or k pop idol type body but i am doing it so i could love myself . when i was 13 i used to think about my body a lot and bcz of the stress i got PCOD so i would tell u to plz continue ur workout for urself .
I also recovered from Bulimia three years ago, after having suffered for 7 years. It’s possible! All the best to you!
nah samee I'm 13 years old too and I just woke up one day and said "You know what.. I want to be healthy."
@@neelamgill2044How to cure pcod i too have it..
I'm 13 too and a random time at midnight i made a whole schedule for working out, mewing, night and day routine and drinking more water, i feel so much better now, even if there is not results yet it makes me feel more productive and organized
Edit: ps i have oil in my hair and face for an extra glow up 😉
IM SO HAPPY !!!!!! I did this workout WITHOUT STOPPING AND I FINISHED IT! I’ve been doing these workouts for close to 50 days now, 48, and I’m so PROUD OF MYSELF I’m seeing so many improvement in myself and I’ve lost 6 pounds 💪💪 Love these workouts more then anything 💞💪
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I somehow lost eight pounds in 2 months trying my best to get myself in shape
I cannot do the full plank but I'm doing everything else. I know with doing it every day I'll be able too do the full plank soon! People like you are so inspiring!
Hey, I just want you to know that your UA-cam Chanel changed my life. I developed an eating disorder 1 year ago and started following your channel soon after. I wanted to look exactly like you, workout exactly like you and eat exactly like you; I cannot describe how devastating it was. Thankfully, I am well on my way to recovery now and i know that you had no intention of doing this at all to anyone, but i just wanted to remind you and others that no matter what you look like, you are more than that. Thanks.
I had to take lots of breaks doing this workout but I am proud I finished. Reading the comments for motivation thank you for making this.
This was brilliant, best abs/core session I’ve done for a long time and perfect for a rare weekend break from running to rest the legs. The session after the plank warm-up was insane. Loved it!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I LOVE your AB workouts....This was FIERCE....my abs are feeling TIGHT...THANK YOU!
Hello guys ! Thumbs up if you're if to thrive and feel good about your body, whatever shape it is 💪💪💪❤️🔥
Yes I am and with you tooooo!
Loved this workout! I was shaking so bad at the end, my abs feel like their on fire! Thanks Anna!
Thank YOU for your energy! Amazing 🔥
I’m so happy I’m 12 years old and I play volley ball but when I’m not in season I tend to just go on my phone and not do anything then I found your channel and you have helped me change and feel better about my self. I am doing this workout on new years 2023-2024 I love your channel!❤
Great workout! I'm a beginner, so I took it a little easier, but I'm still feeling it. I'll definitely be doing this again.
I tried this workout for the first time yesterday. Woke up this morning with my upper abs sore!!!🔥 I will be adding the 25 min ab sessions to my workout regimen! Thank you Anna!!! 🤍💪
I haven't exercised for two weeks or so, and at the end of workout I saw "Consistency is the key to success", and I literally never saw it before at the end of the video 💀
You demolished my believe that my abs are strong. This workout hard me crying. Anna delivers again. 😊
What a push! You can be so proud 🔥😍
I LOVE U ANNA! ONLY UR WORKOUTS WORK FOR ME❤❤❤❤❤
Just wanna say I absolutely looove ur workouts ❤❤ I have never found workouts better then yrs and I definitely see a difference in my body after doing these consistently. Thankyou so much I love u and I appreciate it so much ❤❤
Excellent. J'ai séché comme jamais grâce à ses séances. Les premières fois étaient une torture... maintenant, c'est mon kiffe de dingue. Merciiiiii
i really like that she starts out with planks etc first. I personally hate doing a much of abs on my back and than having to get up to go into a plank lol
Eres la mejor 😊
Thank you so much for this workout, after the workout I felt so good and motivated that I could finish this workout.
Thank you so much Anna. You made me believe in myself 👊🏻
Good morning Anna!
I was so happy to see this 20 min. Advanced Abs & Core workput this morning! I’ll do this one right now. Thank you!! ❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Day 1: DEFINITELY hurt to do but it felt GREAT! I may be sore but the more I do the more I will get used to it
ready and done! Great Saturday surprise! It's been really good these days focusing on abs, loving it!! ❤💪
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
@@growingannanas I wanted to emphasize that I really support having in your monthly plans, a day just for abs + core, with these types of videos like this, even with weights 😍 I think it would be even more balanced and perfect, along with the other days for lower, upper , low impact and HIIT. ❤️
I'm so happy that I could finish this awesome abs workout😍 really loved it❤️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Anna I am sooo motivated by everything you do I’ve sent so many links to your UA-cam channel to so many people
Really loved this workout Anna, The 30 second exercises were just right for me, Thanks so much for posting and congrats on your event in Berlin
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I loved this workout! Thanks for sharing!!💪💪
Did this in two shots! Thank you, Anna!
One of the best workouts! Thank you so much!
That was so goood!!! I really loved this workout!
I did not get how to do the side excercises but I still enjoyed it a lot. Thank you Anna!!
This was amazing, thank you. Shine on you people ❤ ❤ ❤ .
I love this workout!! Thank for posting great content❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
My abs are finally sculpting and I’m ready to add weights to my ab routine. Thanks for everything!!!
Yay, I’m so excited
EXCELLENT WORKOUT!! THANK YOU SO MUCH!!
Thx for the workout!!
This was a killer ! Loved it
I enjoyed that one - I could really feel the abs activating. Thanks.
Thank YOU for your energy! Amazing 🔥
LOVE LOVE LOVE this sequence Anna! You are the GOAT.
Amazing! Thanks for crushing this one 🔥🔥
Thanks!
Loved this! The music was great too..where can I get Playlist or artist names😊
🎉🎉🎉 Dit wordt een wekelijks terugkomende workout voor mij! Top!!
Anna it’s really fantastic ❤❤❤ thank you 🙏
That was awesome. Like the content, consistency is more important. Lovely like each and every move. You have literally abs of steel. Incredible 👍
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
This workout was so buuuurning…. It was amazing! Thanks Anna🎉🎉🎉
Yeeey thanks so much for smashing it 🧡😍
Me encantó , gracias ❤
Thank you this was sooo fun! Grateful for your workouts...the best thing for positive mental health.
Yeeey thanks so much for smashing it 🧡😍
This was very needed!!! Thank you ❤!
Amazing! Thanks for crushing this one 🔥🔥
Abs on fire with this great training !!!
Thank YOU for your energy! Amazing 🔥
AMAZING. Done and dusted. Thank you Anna!
Yeeey thanks so much for smashing it 🧡😍
Thank you for the exercise! I loved it so so so much!❤
Yeeey thanks so much for smashing it 🧡😍
Just did it now. Perfect ABs workout session. Thank you Anna👌🙏🙏💪
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Great workout! Super challengeing and really burning and effective! ! TX Anna!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
THIS WAS THE BEST AB BURN EVER!!! INDESCRIBABLE!!!
Enjoyed it 🙏🏻👍🏼
I just started your workouts, but I love them! I am kinda wondering though how long I should workout for a day, and what can I pair this video with? Thank you so much!
Love Abs day! Thanks coach ! Happy Saturday 💪💪💪
Woooow what a push! You can be so proud, amazing 🔥🔥
Superb your work outs
Thank you Anna! Super good workout. My abs is very fire. The last workout stone hard. Have a beautiful weekend.
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Awesome work, Anna!!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!
Yeeey thanks so much for smashing it 🧡😍
Thanks Anna ❤❤❤❤
What a great moved
Thanks you so much Anna love uuu❤
Thank YOUUU for your feedback 🔥🥳
The lower abs work was a killer!
Це класне тренування на прес✨✌️Мені сподобалось 👍Дякую Анна 🫶
👏👏🔥 feliz fin de semana!!!
Thank you so much ❤❤❤❤❤❤🦋🦋🦋
Cool ❤
WOHOO this was was awesome
My Abs R Feeling A Killer Burn . Wat A Intense . Loved It Anna . Hv A Amazing Weekend Evry1
Bravo ... Bravo... 👏 ...Great going !!
Thank YOU for your energy! Amazing 🔥
You and your Workouts Are so ANNAGIZING!♥️😂 I love u🥰
Woooow what a push! You can be so proud, amazing 🔥🔥
9/11/23 Thank you Anna❤❤❤ great workout 👍
My neck hurts
Amazing this abs core workout thanks anna happy weekend ❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
That was a great work out it was hard but I did it!! Thank you so much I am trying to get in more of a routine to work out and you are very helpful😊
Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you ,that was amazing.
Woooow what a push! You can be so proud, amazing 🔥🔥
You are amazing!!❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Excelente 🤸🏻🤸🏻❤❤
Das Workout ist richtig gut, liebe es🔥
Thank YOU for your energy! Amazing 🔥
Keep up the fantastic work dear Anna❤👍
Woooow what a push! You can be so proud, amazing 🔥🔥
Today is this channing my life❤❤❤❤ I love your'e video's ❤❤❤❤❤❤❤❤❤thank you🙂
Yay, here you're & you read my mind 🤗 I's wating for Abs a lot 💪🎉 Thank you so much & once again excellent work ❤👏👏 Have a great Weekend 🎉❤🖒🙋
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thank you so much❤
Amazing! Thanks for crushing this one 🔥🔥
amazing work out ❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Yo empecé hace una semana haciendo 2 de sus rutinas por día mas o menos una hora por día , cada día hago un musculo diferente y la verdad que es muy efectiva
Wow love it❤
Yeeey thanks so much for smashing it 🧡😍
Top 🔥🔥🔥 Thanks 🙏🙏🙏
J adoré ! 🤩 merci 😊
Yeeey thanks so much for smashing it 🧡😍
Finally did it❤
Thank YOU for your energy! Amazing 🔥
Thank you for this workout :) !!!!!!
What a push! You can be so proud 🔥😍
perfect!!! thank you anna it was a little hard but i did it :)
Woooow what a push! You can be so proud, amazing 🔥🔥
Very good workout 👏👏, more like this ab yeahhhh 💪💪, thanks...
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
loved this workout😍. Had to stop only once.
What a push! You can be so proud 🔥😍
Oh yeah thanks Anna!! ❤❤❤
Thank YOU for your energy! Amazing 🔥
@@growingannanas 🔥🔥🔥❤️❤️❤️🥰
Finally i done...🔥🔥🔥
Thanks Anna ❤ I loved it
Yeeey thanks so much for smashing it 🧡😍
@@growingannanas Anna can u please do for us high intensity workouts with weights ❤️😚
Amazing 👏🏾, Anna!!! Thank you so much 💓!🎶🎶🎶🙏🏿🙏🏿🙏🏿💟💟💟🤞🏿🤞🏿🤞🏿🤘🏾🤘🏾🤘🏾
Yeeey thanks so much for smashing it 🧡😍